Alma \u0259n faydal\u0131 meyv\u0259l\u0259rd\u0259n biri say\u0131l\u0131r. \u0130ngilisl\u0259r deyir ki, h\u0259r g\u00fcn 1 alma yey\u0259n insan\u0131n h\u0259kimi i\u015fsiz qalacaq.<\/p>\n
Alman\u0131n orqanizm\u0259 olan faydas\u0131n\u0131 tibb d\u0259 t\u0259sdiq edir. Kardioloqlar israrla x\u0259st\u0259l\u0259rin\u0259 h\u0259r g\u00fcn bir ne\u00e7\u0259 alma yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.\u00a0ARANTV.AZ\u00a0<\/strong>\u00a0siz\u0259 alman\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131n\u0131 t\u0259qdim edir:<\/p>\n 1.\u00a0<\/strong>Kalium v\u0259 d\u0259mirl\u0259 z\u0259ngin olan alma insan\u0131n \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn olduqca xeyirlidir. \u00dcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rin profilaktikas\u0131 \u00fc\u00e7\u00fcn h\u0259r g\u00fcn bir ne\u00e7\u0259 alma yem\u0259k laz\u0131md\u0131r.<\/p>\n 2.\u00a0<\/strong>D\u00fcnya onkoloqlar\u0131 s\u00fcbut edir ki, alman\u0131n daim q\u0259bulu insan\u0131 x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rind\u0259n qoruya bil\u0259r.<\/p>\n 3.<\/strong>\u00a0Sell\u00fclozla (t\u0259bii lifl\u0259r) z\u0259ngin olan alma ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, q\u0259bizlikl\u0259 m\u00fcbariz\u0259d\u0259 k\u00f6m\u0259k edir. Q\u0259bizlikd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar h\u0259r g\u00fcn s\u0259h\u0259r tezd\u0259n alma yem\u0259lidir. Bu ba\u011f\u0131rsaqlar\u0131 “oyadacaq” v\u0259 g\u00fcn \u0259rzind\u0259 daha yax\u015f\u0131 i\u015fl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n 4.<\/strong>\u00a0Almada olan sell\u00fcloz orqanizmi toksinl\u0259r, \u015flaklar v\u0259 dig\u0259r ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir.<\/p>\n 5.<\/strong>\u00a0Alma b\u00f6yr\u0259kl\u0259r \u00fc\u00e7\u00fcn d\u0259 \u00e7ox faydal\u0131d\u0131r. B\u00f6yr\u0259kl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn alma \u00e7ay\u0131n\u0131 i\u00e7in.<\/p>\n 6.<\/strong>\u00a0Alma di\u015fl\u0259r v\u0259 damaqlar \u00fc\u00e7\u00fcn d\u0259 \u00e7ox xeyirlidir. Alma damaqlar\u0131n qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, di\u015fl\u0259ri is\u0259 onlara yap\u0131\u015fm\u0131\u015f qida qal\u0131qlar\u0131ndan t\u0259mizl\u0259yir. \u018fg\u0259r qida q\u0259bulundan d\u0259rhal sonra siz di\u015fl\u0259rinizi t\u0259mizl\u0259y\u0259 bilmirsinizs\u0259, alma yeyin.<\/p>\n 7.<\/strong>\u00a0Alma ar\u0131qlama\u011fa k\u00f6m\u0259k edir. Alma kaloril\u0259rl\u0259 z\u0259ngin deyil, lakin almada olan sell\u00fcloz orqanizm t\u0259r\u0259fd\u0259n uzun m\u00fcdd\u0259t \u0259rzind\u0259 m\u0259nims\u0259nilir v\u0259 buna g\u00f6r\u0259 insan acl\u0131q hiss etmir. M\u0259hz bu s\u0259b\u0259bd\u0259n alma m\u00fcxt\u0259lif ar\u0131qlamaq \u00fc\u00e7\u00fcn olan p\u0259hrizl\u0259rd\u0259 istifad\u0259 olunur.<\/p>\n 8.<\/strong>\u00a0Alma hipoallergen m\u0259hsul say\u0131l\u0131r (allergiyalara s\u0259b\u0259b olmur) v\u0259 bu s\u0259b\u0259bd\u0259n alman\u0131 allergiyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar da qorxmadan yey\u0259 bil\u0259r.<\/p>\n 9.<\/strong>\u00a0Alma qanda “pis” xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n 10.<\/strong>\u00a0Alma v\u0259 alma \u015fir\u0259si qan damarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndirir, onlar\u0131 daha elastik edir. Alma sirk\u0259si varikozla m\u00fcbariz\u0259d\u0259 \u0259n effektli t\u0259bii m\u00fcalic\u0259vi vasit\u0259l\u0259rd\u0259n biri say\u0131l\u0131r.<\/p>\n 11.<\/strong>\u00a0Yodla z\u0259ngin olan alma qalxanvari v\u0259zi x\u0259st\u0259likl\u0259rin profilaktikas\u0131 \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vasit\u0259l\u0259rd\u0259n biridir. Alman\u0131n \u00e7\u0259yird\u0259kl\u0259ri yodla \u00e7ox z\u0259ngindir. M\u00fct\u0259x\u0259ssisl\u0259r alman\u0131 \u00e7\u0259yird\u0259n v\u0259 qab\u0131\u011f\u0131 il\u0259 yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r\u0259. Lakin n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, g\u00fcn \u0259rzind\u0259 yaln\u0131z 1 alman\u0131n \u00e7\u0259yird\u0259kl\u0259rini yem\u0259k olar. \u018fks halda z\u0259h\u0259rl\u0259nm\u0259 ba\u015f ver\u0259 bil\u0259r.<\/p>\n 12.<\/strong>\u00a0S\u00fcbut olunub ki, alma beyinin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, beyinin qocalmas\u0131n\u0131 l\u0259ngidir.<\/p>\n Alma se\u00e7\u0259nd\u0259 yerli m\u0259hsula \u00fcst\u00fcnl\u00fck verin. Q\u0131rm\u0131z\u0131 alma n\u00f6vl\u0259ri daha faydal\u0131 say\u0131l\u0131r.<\/p>\n saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":" Alma \u0259n faydal\u0131 meyv\u0259l\u0259rd\u0259n biri say\u0131l\u0131r. \u0130ngilisl\u0259r deyir ki, h\u0259r g\u00fcn 1 alma yey\u0259n insan\u0131n h\u0259kimi i\u015fsiz qalacaq. Alman\u0131n orqanizm\u0259 olan faydas\u0131n\u0131 tibb d\u0259 t\u0259sdiq edir. Kardioloqlar israrla x\u0259st\u0259l\u0259rin\u0259 h\u0259r g\u00fcn bir ne\u00e7\u0259 alma yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.\u00a0ARANTV.AZ\u00a0\u00a0siz\u0259 alman\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131n\u0131 t\u0259qdim edir: 1.\u00a0Kalium v\u0259 d\u0259mirl\u0259 z\u0259ngin olan alma insan\u0131n \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn olduqca xeyirlidir. \u00dcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rin profilaktikas\u0131 \u00fc\u00e7\u00fcn h\u0259r g\u00fcn bir ne\u00e7\u0259 alma yem\u0259k laz\u0131md\u0131r. 2.\u00a0D\u00fcnya onkoloqlar\u0131 s\u00fcbut edir ki, alman\u0131n daim q\u0259bulu insan\u0131 x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rind\u0259n qoruya bil\u0259r. 3.\u00a0Sell\u00fclozla (t\u0259bii lifl\u0259r) z\u0259ngin olan alma ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, q\u0259bizlikl\u0259…<\/p>\n","protected":false},"author":2,"featured_media":11433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/alma_46.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/alma_46.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/alma_46.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/alma_46-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/alma_46-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/alma_46.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/alma_46.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/alma_46.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/alma_46-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/alma_46.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Alma \u0259n faydal\u0131 meyv\u0259l\u0259rd\u0259n biri say\u0131l\u0131r. \u0130ngilisl\u0259r deyir ki, h\u0259r g\u00fcn 1 alma yey\u0259n insan\u0131n h\u0259kimi i\u015fsiz qalacaq. Alman\u0131n orqanizm\u0259 olan faydas\u0131n\u0131 tibb d\u0259 t\u0259sdiq edir. Kardioloqlar israrla x\u0259st\u0259l\u0259rin\u0259 h\u0259r g\u00fcn bir ne\u00e7\u0259 alma yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.\u00a0ARANTV.AZ\u00a0\u00a0siz\u0259 alman\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131n\u0131 t\u0259qdim edir: 1.\u00a0Kalium v\u0259 d\u0259mirl\u0259 z\u0259ngin olan alma insan\u0131n \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn olduqca xeyirlidir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/11432"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11432"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/11432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/11433"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}