{"id":114361,"date":"2020-01-02T13:17:02","date_gmt":"2020-01-02T10:17:02","guid":{"rendered":"http:\/\/arantv.az\/?p=114361"},"modified":"2020-01-02T13:17:02","modified_gmt":"2020-01-02T10:17:02","slug":"h%c9%99m-kalorisi-h%c9%99m-d%c9%99-faydasi-cox-olan-5-m%c9%99hsul","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=114361","title":{"rendered":"H\u0259m kalorisi, h\u0259m d\u0259 faydas\u0131 \u00e7ox olan 5 m\u0259hsul"},"content":{"rendered":"

Pendir, \u015fokolad, avokado, zeytun ya\u011f\u0131 kalorili olmalar\u0131na baxmayaraq, sa\u011flaml\u0131q v\u0259 b\u0259d\u0259n qurulu\u015funa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rirl\u0259r.<\/p>\n

ARANTV.AZ\u00a0<\/b>\u00a0qafqazinfo-ya istinad\u0259n x\u0259b\u0259r verir ki, \u0259z\u0259l\u0259 y\u0131\u011fmaqda k\u00f6m\u0259k ed\u0259n z\u00fclalla yana\u015f\u0131, pendird\u0259 \u00e7oxlu maqnium, kalsium, fosfor, B12 vitamini var ki, onlar da ba\u011f\u0131rsaqda metabolik prosesl\u0259rin d\u00fczg\u00fcn t\u0259nziml\u0259nm\u0259sin\u0259 xidm\u0259t edir.<\/p>\n

<\/div>\n

\u015eokolad (qara). \u015eokolad\u0131n t\u0259rkibind\u0259 \u00e7oxlu ya\u011f olmas\u0131na baxmayaraq, faydal\u0131 mikroelementl\u0259rin (maqnium, d\u0259mir, kalium, manqan, natrium, B1 v\u0259 B2 vitaminl\u0259ri) z\u0259nginliyi say\u0259sind\u0259 bu m\u0259hsul xolesterinin toplanmas\u0131n\u0131 azald\u0131r. Bundan ba\u015fqa, qara \u015fokalad h\u0259dsiz i\u015ftah\u0131n ideal yat\u0131r\u0131c\u0131s\u0131d\u0131r.<\/p>\n

Yumurta. T\u0259rkibind\u0259ki b\u00f6y\u00fck miqdarda xolesterin\u0259 g\u00f6r\u0259 o, ya\u011fl\u0131 m\u0259hsullara aiddir. Lakin son t\u0259dqiqatlar g\u00f6st\u0259rir ki, yumurtan\u0131n t\u0259rkibind\u0259ki xolesterin qandak\u0131 xolesterinin s\u0259viyy\u0259sin\u0259 t\u0259sir g\u00f6st\u0259rmir. Bu m\u0259hsul bizi orqanizm t\u0259r\u0259find\u0259n asanl\u0131qla h\u0259zm olunan z\u00fclalla t\u0259min edir. B\u0259d\u0259n qurulu\u015funun ideal olmas\u0131nda vacib qida madd\u0259l\u0259rind\u0259n biri d\u0259 z\u00fclald\u0131r.<\/p>\n

Avokado. \u0130srailli aliml\u0259r kaliumla z\u0259ngin olan m\u0259hsullar\u0131n \u00e7\u0259kinin azalmas\u0131na t\u0259sir g\u00f6st\u0259rdikl\u0259rini m\u00fc\u0259yy\u0259n edibl\u0259r. Avokado t\u0259rkibind\u0259ki kaliuma g\u00f6r\u0259 yet\u0259rinc\u0259 f\u0259rql\u0259nir. Onda dig\u0259r meyv\u0259l\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 40% daha \u00e7ox kalium var.<\/p>\n

Zeytun ya\u011f\u0131. O, i\u015ftah\u0131 v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r, el\u0259c\u0259 d\u0259 anti-iltihabi g\u00fcc\u0259 malikdir. Zeytun ya\u011f\u0131 s\u00fcr\u0259tli ya\u011f yand\u0131rma\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pendir, \u015fokolad, avokado, zeytun ya\u011f\u0131 kalorili olmalar\u0131na baxmayaraq, sa\u011flaml\u0131q v\u0259 b\u0259d\u0259n qurulu\u015funa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rirl\u0259r. ARANTV.AZ\u00a0\u00a0qafqazinfo-ya istinad\u0259n x\u0259b\u0259r verir ki, \u0259z\u0259l\u0259 y\u0131\u011fmaqda k\u00f6m\u0259k ed\u0259n z\u00fclalla yana\u015f\u0131, pendird\u0259 \u00e7oxlu maqnium, kalsium, fosfor, B12 vitamini var ki, onlar da ba\u011f\u0131rsaqda metabolik prosesl\u0259rin d\u00fczg\u00fcn t\u0259nziml\u0259nm\u0259sin\u0259 xidm\u0259t edir. \u015eokolad (qara). \u015eokolad\u0131n t\u0259rkibind\u0259 \u00e7oxlu ya\u011f olmas\u0131na baxmayaraq, faydal\u0131 mikroelementl\u0259rin (maqnium, d\u0259mir, kalium, manqan, natrium, B1 v\u0259 B2 vitaminl\u0259ri) z\u0259nginliyi say\u0259sind\u0259 bu m\u0259hsul xolesterinin toplanmas\u0131n\u0131 azald\u0131r. Bundan ba\u015fqa, qara \u015fokalad h\u0259dsiz i\u015ftah\u0131n ideal yat\u0131r\u0131c\u0131s\u0131d\u0131r. Yumurta. T\u0259rkibind\u0259ki b\u00f6y\u00fck miqdarda xolesterin\u0259 g\u00f6r\u0259 o, ya\u011fl\u0131 m\u0259hsullara aiddir. Lakin son…<\/p>\n","protected":false},"author":2,"featured_media":114362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/1577908473ton.jpg",549,412,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/1577908473ton.jpg",549,412,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/1577908473ton.jpg",549,412,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/1577908473ton-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/1577908473ton-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/1577908473ton.jpg",549,412,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/1577908473ton.jpg",549,412,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/1577908473ton.jpg",549,412,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/1577908473ton-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/1577908473ton.jpg",549,412,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Pendir, \u015fokolad, avokado, zeytun ya\u011f\u0131 kalorili olmalar\u0131na baxmayaraq, sa\u011flaml\u0131q v\u0259 b\u0259d\u0259n qurulu\u015funa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rirl\u0259r. ARANTV.AZ\u00a0\u00a0qafqazinfo-ya istinad\u0259n x\u0259b\u0259r verir ki, \u0259z\u0259l\u0259 y\u0131\u011fmaqda k\u00f6m\u0259k ed\u0259n z\u00fclalla yana\u015f\u0131, pendird\u0259 \u00e7oxlu maqnium, kalsium, fosfor, B12 vitamini var ki, onlar da ba\u011f\u0131rsaqda metabolik prosesl\u0259rin d\u00fczg\u00fcn t\u0259nziml\u0259nm\u0259sin\u0259 xidm\u0259t edir. \u015eokolad (qara). \u015eokolad\u0131n t\u0259rkibind\u0259 \u00e7oxlu ya\u011f olmas\u0131na baxmayaraq, faydal\u0131 mikroelementl\u0259rin (maqnium,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/114361"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114361"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/114361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/114362"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}