{"id":114467,"date":"2020-01-02T16:17:04","date_gmt":"2020-01-02T13:17:04","guid":{"rendered":"http:\/\/arantv.az\/?p=114467"},"modified":"2020-01-02T16:17:04","modified_gmt":"2020-01-02T13:17:04","slug":"ekspert-%c9%99tin-orqanizm%c9%99-t%c9%99siri-haqqinda-butun-h%c9%99qiq%c9%99tl%c9%99ri-acdi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=114467","title":{"rendered":"Ekspert \u0259tin orqanizm\u0259 t\u0259siri haqq\u0131nda B\u00dcT\u00dcN H\u018fQ\u0130Q\u018fTL\u018fR\u0130 A\u00c7DI"},"content":{"rendered":"

Vegetarianl\u0131\u011fa olan maraq v\u0259 ehtiras\u0131n \u00e7oxdan bitdiyini, bu sual\u0131n art\u0131q aktual olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fczs\u0259, yan\u0131l\u0131rs\u0131n\u0131z. \u018ftin faydal\u0131 olub-olmamas\u0131 indi 10 il \u0259vv\u0259lkind\u0259n daha aktuald\u0131r. Elms\u0259 \u0259td\u0259n tamamil\u0259 imtina etm\u0259k laz\u0131m oldu\u011fu il\u0259 ba\u011fl\u0131 suala birm\u0259nal\u0131 cavab vermir.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, Kosmetologiya \u0130nstitutunun hormonal ya\u015flanma plastik c\u0259rrah\u0131 v\u0259 dietoloq Alyona Vladimirovna Sekinayeva \u201cMal \u0259tind\u0259n imtina ets\u0259k, v\u00fccudumuzda n\u0259 ba\u015f ver\u0259r\u201d sual\u0131na geni\u015f cavab verib.<\/p>\n

– \u018ftd\u0259n imtina etdikd\u0259 b\u0259d\u0259nd\u0259 n\u0259 ba\u015f verir?<\/strong><\/p>\n

– Vegetarianl\u0131q \u0259td\u0259n tam v\u0259 ya qism\u0259n imtina edilm\u0259sin\u0259 \u0259saslanan qidalanma sistemidir. Ke\u00e7\u0259n il dem\u0259k olar ki, b\u00fct\u00fcn restoranlarda, \u0259sas menyudan \u0259lav\u0259, vegetarian v\u0259 \u00e7iy yem\u0259kl\u0259rin menyusu t\u0259rtib olunmu\u015fdu. M\u0259n\u0259vi c\u0259h\u0259ti v\u0259 d\u0259bi bir k\u0259nara qoyaraq \u0259td\u0259n imtinan\u0131n elmi t\u0259r\u0259fl\u0259rin\u0259 n\u0259z\u0259r salaq. Vegetarianl\u0131\u011f\u0131n faydal\u0131 v\u0259 ya z\u0259r\u0259rli oldu\u011funa dair birm\u0259nal\u0131 s\u00fcbut yoxdur. Ancaq vegetarianl\u0131\u011f\u0131n faydalar\u0131 haqq\u0131nda dan\u0131\u015fark\u0259n a\u015fa\u011f\u0131dak\u0131lar h\u0259mi\u015f\u0259 qeyd olunur: Bitki t\u0259rkibli qidalar\u0131n enerji d\u0259y\u0259ri azd\u0131r. Bir t\u0259r\u0259fd\u0259n t\u0259r\u0259v\u0259zl\u0259 ar\u0131qlamaq yax\u015f\u0131d\u0131r, amma bu metodun \u00e7\u0259tinliyi ondan ibar\u0259tdir ki, doyma hissi \u00e7ox s\u00fcr\u0259tli ke\u00e7ir.<\/p>\n

\"Image<\/p>\n

\u018ft tamamil\u0259 t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rl\u0259 \u0259v\u0259z olunarsa, onda yaln\u0131z d\u0259rialt\u0131 ya\u011flar azalm\u0131r, h\u0259m\u00e7inin bu yolla toksinl\u0259r v\u0259 \u015flaklar da b\u0259d\u0259nd\u0259n \u00e7\u0131x\u0131r. B\u0259d\u0259nd\u0259 metabolik prosesl\u0259ri normalla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn \u0259td\u0259n 5 g\u00fcnl\u00fck imtina etm\u0259k t\u00f6vsiy\u0259 edilir. Bu m\u00fcdd\u0259t detoksun u\u011furla ba\u015flamas\u0131 \u00fc\u00e7\u00fcn kifay\u0259tdir. Heyvan t\u0259rkibli qidalardan f\u0259rqli olaraq, t\u0259r\u0259v\u0259z avtomatik toksikliy\u0259 s\u0259b\u0259b olmur, h\u0259zm zaman\u0131 orqanizmi \u00e7\u00fcr\u00fcnt\u00fc m\u0259hsullar\u0131 il\u0259 z\u0259h\u0259rl\u0259mir.<\/p>\n

–\u00a0\u018ftd\u0259n imtina piyl\u0259nm\u0259, \u00fcr\u0259k-damar x\u0259st\u0259liyi v\u0259 tip 2 diabet riskini azald\u0131r?<\/strong><\/p>\n

– B\u0259li, bir \u00e7ox ara\u015fd\u0131rmalar\u0131n n\u0259tic\u0259l\u0259rin\u0259 g\u00f6r\u0259, vegetarian t\u0259r\u0259fdarlar\u0131 hipertoniya, \u015f\u0259k\u0259rli diabet v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n daha az \u0259ziyy\u0259t \u00e7\u0259kir. Bitkis\u0259l m\u0259hsullar aterosklerozun inki\u015faf\u0131na k\u00f6m\u0259k etmir, \u00e7\u00fcnki aterogen x\u00fcsusiyy\u0259tl\u0259r\u0259 malik deyil. Amma medal\u0131n bir m\u0259nfi t\u0259r\u0259fi var. Amin tur\u015fular\u0131, d\u0259mir, sink, kalsium, D v\u0259 B12 vitaminl\u0259ri, doymam\u0131\u015f Omeqa-3 ya\u011f tur\u015fular\u0131 defisiti vegetarian qidalanman\u0131n bilin\u0259n \u00fcmumi \u00e7at\u0131\u015fmazl\u0131qlar\u0131 hesab olunur. Bundan \u0259lav\u0259, bitki z\u00fclallar\u0131 a\u015fa\u011f\u0131 amin tur\u015fusu t\u0259rkibin\u0259 malikdir v\u0259 b\u0259d\u0259n t\u0259r\u0259find\u0259n daha pis sorulur. Zamanla ciddi protein \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 immun v\u0259 reproduktiv sisteml\u0259rin f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n

\"Image<\/p>\n

Heyvansal m\u0259hsullardak\u0131 d\u0259mir bitki t\u0259rkibli qidalara nisb\u0259t\u0259n daha yax\u015f\u0131 sorulur. Eyni zamanda d\u0259mirin sovrulmas\u0131 bir ne\u00e7\u0259 amild\u0259n as\u0131l\u0131d\u0131r. M\u0259s\u0259l\u0259n, \u00e7ay v\u0259 q\u0259hv\u0259nin t\u0259rkibind\u0259ki tanin, h\u0259m\u00e7inin paxlakimil\u0259rd\u0259, qoz-f\u0131nd\u0131qda v\u0259 tax\u0131lda olan fitik tur\u015fusu d\u0259mirin sovrulmas\u0131na pis t\u0259sir g\u00f6st\u0259rir. Bundan \u0259lav\u0259, soya proteini d\u0259mirl\u0259 h\u0259ll olunmayan birl\u0259\u015fm\u0259 yarada bil\u0259r.<\/p>\n

S\u00fcd v\u0259 yumurtan\u0131n da b\u0259d\u0259nin d\u0259mir ehtiyac\u0131n\u0131 tam \u00f6d\u0259m\u0259diyini bilm\u0259lisiniz, odur ki, lakto-vegetarianlar, veqan v\u0259 vegetarianlar kimi d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na h\u0259ssasd\u0131r.<\/p>\n

–\u00a0Problemi nec\u0259 h\u0259ll etm\u0259k olar?<\/strong><\/p>\n

– H\u0259ll olunmayan d\u0259mir birl\u0259\u015fm\u0259l\u0259rinin meydana g\u0259lm\u0259sin\u0259 mane olan v\u0259 ya sovrulma qabiliyy\u0259tini 3-4 d\u0259f\u0259 art\u0131ran askorbin tur\u015fusunu kifay\u0259t q\u0259d\u0259r q\u0259bul etm\u0259k laz\u0131md\u0131r. Bu tur\u015fu il\u0259 z\u0259ngin olan qidalar d\u0259mir t\u0259rkibli vasit\u0259l\u0259rl\u0259 eyni zamanda q\u0259bul edilm\u0259lidir.<\/p>\n

Bitkis\u0259l qidalar Omeqa-6 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir, lakin Omeqa-3 z\u0259ifdir. Bir \u00e7ox faydal\u0131 tur\u015fular\u0131n daxil oldu\u011fu Omeqa-3 ya\u011f tur\u015fular\u0131 \u00fcr\u0259k-damar sistemi, g\u00f6z v\u0259 beyin inki\u015faf\u0131 \u00fc\u00e7\u00fcn vacibdir. Bal\u0131q, yumurta v\u0259 ya \u00e7ox miqdarda yosun yey\u0259n adamlarda Omeqa-3 ya\u011f tur\u015fular\u0131n\u0131n \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 problemi yaranm\u0131r.<\/p>\n

\u018fg\u0259r rasionda d\u0259niz m\u0259hsullar\u0131 v\u0259 yumurta yoxdursa, onda menyuya kifay\u0259t q\u0259d\u0259r miqdarda alfa-linolenik tur\u015fu m\u0259nb\u0259yi olan k\u0259tan toxumu, qoz, soya kimi m\u0259hsullar daxil etm\u0259lisiniz. M\u00fcvafiq \u0259lav\u0259l\u0259rl\u0259 haz\u0131rlanm\u0131\u015f s\u0259h\u0259r yem\u0259yi v\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f soya s\u00fcd\u00fcnd\u0259n istifad\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

\"Related<\/p>\n

–\u00a0Vegetarian menyusunda hans\u0131 proteinl\u0259r olmal\u0131d\u0131r?<\/strong><\/p>\n

– Bitki v\u0259 heyvansal z\u00fclallar aras\u0131ndak\u0131 \u0259sas f\u0259rq amin tur\u015fular\u0131n\u0131n t\u0259rkibind\u0259dir. Heyvansal m\u0259hsullarda b\u00fct\u00fcn vacib amin tur\u015fular\u0131 var, bitkis\u0259l m\u0259hsullarda is\u0259 bir v\u0259 ya daha \u00e7ox amin tur\u015fusu \u0259skik ola bil\u0259r. Bu v\u0259ziyy\u0259td\u0259 qidaya s\u00fcd m\u0259hsullar\u0131, soya \u0259lav\u0259 etm\u0259li v\u0259 ya amin tur\u015fusu il\u0259 s\u00fcni \u015f\u0259kild\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f yem\u0259kl\u0259rd\u0259n istifad\u0259 etm\u0259lisiniz.<\/p>\n

Sink h\u0259m heyvansal (istiridy\u0259, bal\u0131q, qaraciy\u0259r, qu\u015f \u0259ti v\u0259 s\u00fcd m\u0259hsullar\u0131), h\u0259m d\u0259 bitkis\u0259l (paxla, m\u0259rci, noxud, qoz-f\u0131nd\u0131q, soya) m\u0259hsullarda olur. Bununla birlikd\u0259 paxlakimil\u0259r, qoz-f\u0131nd\u0131q v\u0259 tax\u0131ldak\u0131 fitik tur\u015fusu sinkin bioaktivliyini azald\u0131r. Qida m\u0259hsullar\u0131n\u0131n x\u00fcsusi haz\u0131rlanma \u00fcsullar\u0131 – islatma, c\u00fcc\u0259rmi\u015f tax\u0131l, lobya v\u0259 toxum, el\u0259c\u0259 d\u0259 \u00e7\u00f6r\u0259k mayas\u0131 istifad\u0259si fitik tur\u015fusunun miqdar\u0131n\u0131 azald\u0131r v\u0259 sinkin bioaktovliyini art\u0131r\u0131r.<\/p>\n

Vegetarianlarda kalsium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 problemi onun sovrulmas\u0131n\u0131 azaldan madd\u0259l\u0259rl\u0259 (oksalat v\u0259 fitik tur\u015fusu) z\u0259ngin qidalar\u0131n v\u0259 sidik yolu il\u0259 kalsiumun at\u0131lmas\u0131na s\u0259b\u0259b olan bitki z\u00fclallar\u0131n\u0131n istifad\u0259si n\u0259tic\u0259sind\u0259 ba\u015f verir. Bu problem vegetarianlar aras\u0131nda daha \u00e7ox g\u00f6r\u00fcl\u00fcr, \u00e7\u00fcnki lakto-vegetarianlar s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 il\u0259 kifay\u0259t q\u0259d\u0259r kalsium q\u0259bul ed\u0259 bil\u0259rl\u0259r.<\/p>\n

\"\u0427\u0442\u043e<\/p>\n

Vegetarianlar\u0131n m\u00fctl\u0259q kalsium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kdiyini ba\u015fa d\u00fc\u015fm\u0259k vacibdir, bu problem a\u015fkar edil\u0259rs\u0259, bel\u0259 qidalanma x\u00fcsusiyy\u0259tl\u0259rin\u0259 diqq\u0259t yetirilm\u0259lidir. Kalsiumla z\u0259ngin, oksalat v\u0259 fitik tur\u015fusu az olan qidalara \u00fcst\u00fcnl\u00fck verin: k\u0259l\u0259m, xardal yarpaqlar\u0131, \u015fal\u011fam, brokoli, qurudulmu\u015f \u0259ncir. Ancaq bu m\u0259hsullarla b\u0259d\u0259nin b\u00fct\u00fcn kalsiuma olan ehtiyac\u0131n\u0131 \u00f6d\u0259m\u0259k \u00e7\u0259tindir, bunun \u00fc\u00e7\u00fcn onlardan \u00e7ox miqdarda yem\u0259k laz\u0131md\u0131r. Odur ki, x\u00fcsusi kalsium \u0259lav\u0259l\u0259rinin q\u0259bul edilm\u0259sini m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr\u0259m.<\/p>\n

S\u00fcd m\u0259hsullar\u0131 v\u0259 yumurtada kifay\u0259t q\u0259d\u0259r B12 vitamini olmad\u0131\u011f\u0131n\u0131 n\u0259z\u0259r\u0259 alsaq, b\u00fct\u00fcn vegetarianlar\u0131n B12 \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259km\u0259si t\u0259biidir. Bu s\u0259b\u0259bd\u0259n d\u0259 h\u0259r g\u00fcn B12 vitaminini dig\u0259r m\u0259nb\u0259l\u0259rd\u0259n almaq laz\u0131md\u0131r: h\u0259b formas\u0131nda, kobalamin il\u0259 s\u00fcni \u015f\u0259kild\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f v\u0259 dig\u0259r m\u0259hsullar.<\/p>\n

Vegetarianlar \u0259t yey\u0259n insanlara nisb\u0259t\u0259n bitkis\u0259l qidalarla daha \u00e7ox lifli m\u0259hsullar yeyir. Normal insan\u0131n g\u00fcnd\u0259lik rasionuna orta hesabla 23 qram lif daxildir, vegetarianda – 37 qram, veqanda is\u0259 bu r\u0259q\u0259m 47 qramd\u0131r. Ancaq qida lifinin t\u00f6vsiy\u0259 olunan dozas\u0131 m\u0259lum deyil. Yuxar\u0131da g\u00f6st\u0259ril\u0259nl\u0259r\u0259 \u0259sas\u0259n, \u0259tin bir s\u0131ra \u00fcst\u00fcnl\u00fckl\u0259ri v\u0259 m\u0259nfi c\u0259h\u0259tl\u0259rinin oldu\u011fu q\u0259na\u0259tin\u0259 g\u0259l\u0259 bil\u0259rik. M\u0259qs\u0259diniz ar\u0131qlamaq, toksinl\u0259ri \u00e7\u0131xarmaq, y\u00fcng\u00fcll\u00fck hiss etm\u0259kdirs\u0259, o zaman vegetarian qidalanma sizin \u00fc\u00e7\u00fcn d\u00fczg\u00fcn q\u0259rar olacaq. Ancaq bu v\u0259ziyy\u0259td\u0259 balansl\u0131 rasion \u00fc\u00e7\u00fcn yuxar\u0131da g\u00f6st\u0259ril\u0259n t\u00f6vsiy\u0259l\u0259r\u0259 riay\u0259t etm\u0259lisiniz v\u0259 ya \u0259t yem\u0259kl\u0259rind\u0259n qism\u0259n, m\u0259s\u0259l\u0259n, 5 g\u00fcn m\u00fcdd\u0259tin\u0259 imtina etm\u0259lisiniz.<\/p>\n

\"\u0427\u0442\u043e<\/p>\n

Qeyd etm\u0259k laz\u0131md\u0131r ki, \u0259tl\u0259 ba\u011fl\u0131 apar\u0131lan \u00e7oxsayl\u0131 ara\u015fd\u0131rmalarda aliml\u0259rin onun fayda v\u0259 z\u0259r\u0259rl\u0259ri haqq\u0131nda g\u0259ldiyi q\u0259na\u0259tl\u0259r m\u00fcxt\u0259lifdir. A\u015fa\u011f\u0131da onlardan bir ne\u00e7\u0259si il\u0259 tan\u0131\u015f ola bil\u0259rsiniz:Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Vegetarianl\u0131\u011fa olan maraq v\u0259 ehtiras\u0131n \u00e7oxdan bitdiyini, bu sual\u0131n art\u0131q aktual olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fczs\u0259, yan\u0131l\u0131rs\u0131n\u0131z. \u018ftin faydal\u0131 olub-olmamas\u0131 indi 10 il \u0259vv\u0259lkind\u0259n daha aktuald\u0131r. Elms\u0259 \u0259td\u0259n tamamil\u0259 imtina etm\u0259k laz\u0131m oldu\u011fu il\u0259 ba\u011fl\u0131 suala birm\u0259nal\u0131 cavab vermir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, Kosmetologiya \u0130nstitutunun hormonal ya\u015flanma plastik c\u0259rrah\u0131 v\u0259 dietoloq Alyona Vladimirovna Sekinayeva \u201cMal \u0259tind\u0259n imtina ets\u0259k, v\u00fccudumuzda n\u0259 ba\u015f ver\u0259r\u201d sual\u0131na geni\u015f cavab verib. – \u018ftd\u0259n imtina etdikd\u0259 b\u0259d\u0259nd\u0259 n\u0259 ba\u015f verir? – Vegetarianl\u0131q \u0259td\u0259n tam v\u0259 ya qism\u0259n imtina edilm\u0259sin\u0259 \u0259saslanan qidalanma sistemidir. Ke\u00e7\u0259n il dem\u0259k olar ki, b\u00fct\u00fcn restoranlarda,…<\/p>\n","protected":false},"author":2,"featured_media":114468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kysok-myasa-e1447184446863.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kysok-myasa-e1447184446863.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kysok-myasa-e1447184446863.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kysok-myasa-e1447184446863-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kysok-myasa-e1447184446863-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kysok-myasa-e1447184446863.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kysok-myasa-e1447184446863.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kysok-myasa-e1447184446863.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kysok-myasa-e1447184446863-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kysok-myasa-e1447184446863.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Vegetarianl\u0131\u011fa olan maraq v\u0259 ehtiras\u0131n \u00e7oxdan bitdiyini, bu sual\u0131n art\u0131q aktual olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fczs\u0259, yan\u0131l\u0131rs\u0131n\u0131z. \u018ftin faydal\u0131 olub-olmamas\u0131 indi 10 il \u0259vv\u0259lkind\u0259n daha aktuald\u0131r. Elms\u0259 \u0259td\u0259n tamamil\u0259 imtina etm\u0259k laz\u0131m oldu\u011fu il\u0259 ba\u011fl\u0131 suala birm\u0259nal\u0131 cavab vermir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, Kosmetologiya \u0130nstitutunun hormonal ya\u015flanma plastik c\u0259rrah\u0131 v\u0259 dietoloq Alyona Vladimirovna Sekinayeva \u201cMal \u0259tind\u0259n imtina ets\u0259k,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/114467"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114467"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/114467\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/114468"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}