“Qurudulmu\u015f meyv\u0259l\u0259r l\u0259tli meyv\u0259l\u0259r q\u0259d\u0259r faydal\u0131d\u0131r. \u0130lin b\u00fct\u00fcn f\u0259sill\u0259rind\u0259 onlar\u0131 tapmaq daha rahat oldu\u011fundan insanlar qurudulmu\u015f meyv\u0259l\u0259rin istehlak\u0131na daha \u00e7ox yer verir. L\u0259tli meyv\u0259l\u0259rd\u0259n f\u0259rqli olaraq bel\u0259 meyv\u0259l\u0259r suyun, n\u0259mi\u015flik faizinin azald\u0131lmas\u0131 yolu il\u0259 \u0259ld\u0259 oldundu\u011fundan t\u0259rkibind\u0259ki vitamin v\u0259 minerallar qal\u0131r”.<\/p>\n
ARANTV.AZ\u00a0<\/strong> bildirir ki, bu s\u00f6zl\u0259ri\u00a0Teleqraf.com-a a\u00e7\u0131qlamas\u0131nda sa\u011flam qidalanma \u00fczr\u0259 ekspert-t\u0259lim\u00e7i M\u0259hs\u0259ti H\u00fcseynova deyib.<\/p>\n Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu meyv\u0259l\u0259rin porsiyalar\u0131na da diqq\u0259t yetirm\u0259k laz\u0131md\u0131r: “Porsiyalar\u0131n miqdar\u0131 meyv\u0259y\u0259 v\u0259 insan orqanizmin\u0259 g\u00f6r\u0259 d\u0259yi\u015fir. \u018frik qurusunda A,E, B vitaminl\u0259ri \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir. G\u00fcn \u0259rzind\u0259 maksimum 5 quru \u0259rik yem\u0259k olar. Bu miqdar \u015f\u0259k\u0259r x\u0259st\u0259si olanlara \u015famil edilmir, g\u00fcn \u0259rzind\u0259 maksimum 3 \u0259rik istehlak etm\u0259k olar”.<\/p>\n Ekspert gaval\u0131 qurusu v\u0259 xurman\u0131n m\u0259d\u0259 ba\u011f\u0131rsaq v\u0259 h\u0259zm prosesini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131 qeyd edib: “Gaval\u0131 qurusunun t\u0259rkibind\u0259 kalium, maqnezium var. Eyni zamanda, qaraciy\u0259r, revmatizma, b\u00f6yr\u0259k \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Xurma qanda art\u0131q \u015f\u0259k\u0259rin y\u0131\u011f\u0131l\u0131b ya\u011flara \u00e7evrilm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r”.<\/p>\n M\u00fct\u0259x\u0259ssis meyv\u0259l\u0259rin qurudulmas\u0131 yollar\u0131n\u0131n onlar\u0131n t\u0259rkibinin d\u0259yi\u015fm\u0259sin\u0259 t\u0259sir etdiyini vur\u011fulay\u0131b: “Quru meyv\u0259l\u0259r \u00fc\u00e7 yolla qurudulur: g\u00fcn\u0259\u015fd\u0259, k\u00f6lg\u0259d\u0259 v\u0259 kimy\u0259vi prossesl\u0259ri ke\u00e7\u0259r\u0259k, s\u00fcr\u0259tli temperatur d\u0259yi\u015fikliyi edil\u0259k. G\u00fcn\u0259\u015fd\u0259 qurudulubsa, bu, t\u0259hl\u00fck\u0259siz hesab olunur v\u0259 onlar\u0131 saxlamaq daha rahat olur. Lakin bu prosesd\u0259 meyv\u0259l\u0259r daha tez quruyur v\u0259 bir az b\u0259rk olur.<\/p>\n Bu meyv\u0259l\u0259r \u00e7ox xeyirli hesab olunsa da qurudulmas\u0131 uzun m\u00fcdd\u0259t t\u0259l\u0259b etdiyi \u00fc\u00e7\u00fcn insanlar bu \u00fcsuldan uzaq qa\u00e7\u0131r. Kimy\u0259vi \u00fcsul meyv\u0259ni daha tez qurutsa da, ona \u00e7ox b\u0259rk olmamas\u0131 \u00fc\u00e7\u00fcn kimy\u0259vi qatq\u0131lar qat\u0131l\u0131r”.<\/p>\n M\u0259hs\u0259ti H\u00fcseynova quru meyv\u0259l\u0259ri se\u00e7\u0259rk\u0259n diqq\u0259tli olma\u011f\u0131 t\u00f6vsiy\u0259 edib: “Xarici g\u00f6r\u00fcn\u00fc\u015f\u00fc z\u0259d\u0259l\u0259nm\u0259mi\u015f v\u0259 b\u00fct\u00f6v olmal\u0131d\u0131r, meyv\u0259l\u0259rin \u00fcz\u0259rind\u0259 \u00e7atlar g\u00f6z\u0259 d\u0259ym\u0259m\u0259lidir. B\u0259rk yox, elastik olmal\u0131d\u0131r. \u018fg\u0259r b\u00fcz\u00fc\u015f\u00fcbs\u0259, d\u00fczg\u00fcn qurudulmad\u0131\u011f\u0131na i\u015far\u0259dir. B\u0259z\u0259n onlar\u0131n \u00fcz\u0259rind\u0259 q\u0131cq\u0131rma v\u0259 ya kif \u0259lam\u0259tl\u0259ri olur. Bu da orada bakteriyalar\u0131n yarand\u0131\u011f\u0131na i\u015far\u0259dir, g\u00f6b\u0259l\u0259k v\u0259 dig\u0259r infeksion x\u0259st\u0259likl\u0259rin yaranmas\u0131 t\u0259hl\u00fck\u0259sind\u0259n x\u0259b\u0259r verir. Qoxusuna g\u00f6r\u0259 d\u0259 bel\u0259l\u0259rini ay\u0131rd etm\u0259k m\u00fcmk\u00fcnd\u00fcr”.<\/p>\n M\u00fct\u0259x\u0259ssis ev \u015f\u0259raitind\u0259 quru meyv\u0259l\u0259rin saxlanma qaydalar\u0131ndan dan\u0131\u015f\u0131b: “G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 il\u0259 birba\u015fa t\u0259masda olmamal\u0131, qaranl\u0131q v\u0259 quru yerd\u0259 maksimum 5-20 d\u0259r\u0259c\u0259 temperaturda saxlan\u0131lmal\u0131d\u0131r. Bel\u0259 meyv\u0259l\u0259rd\u0259n 6-12 ay \u0259rzind\u0259 istifad\u0259 etm\u0259k laz\u0131md\u0131r, daha \u00e7ox saxlamaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr”<\/p>\n","protected":false},"excerpt":{"rendered":" “Qurudulmu\u015f meyv\u0259l\u0259r l\u0259tli meyv\u0259l\u0259r q\u0259d\u0259r faydal\u0131d\u0131r. \u0130lin b\u00fct\u00fcn f\u0259sill\u0259rind\u0259 onlar\u0131 tapmaq daha rahat oldu\u011fundan insanlar qurudulmu\u015f meyv\u0259l\u0259rin istehlak\u0131na daha \u00e7ox yer verir. L\u0259tli meyv\u0259l\u0259rd\u0259n f\u0259rqli olaraq bel\u0259 meyv\u0259l\u0259r suyun, n\u0259mi\u015flik faizinin azald\u0131lmas\u0131 yolu il\u0259 \u0259ld\u0259 oldundu\u011fundan t\u0259rkibind\u0259ki vitamin v\u0259 minerallar qal\u0131r”. ARANTV.AZ\u00a0 bildirir ki, bu s\u00f6zl\u0259ri\u00a0Teleqraf.com-a a\u00e7\u0131qlamas\u0131nda sa\u011flam qidalanma \u00fczr\u0259 ekspert-t\u0259lim\u00e7i M\u0259hs\u0259ti H\u00fcseynova deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu meyv\u0259l\u0259rin porsiyalar\u0131na da diqq\u0259t yetirm\u0259k laz\u0131md\u0131r: “Porsiyalar\u0131n miqdar\u0131 meyv\u0259y\u0259 v\u0259 insan orqanizmin\u0259 g\u00f6r\u0259 d\u0259yi\u015fir. \u018frik qurusunda A,E, B vitaminl\u0259ri \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir. G\u00fcn \u0259rzind\u0259 maksimum 5 quru \u0259rik yem\u0259k olar. Bu miqdar…<\/p>\n","protected":false},"author":2,"featured_media":114693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/814335.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/814335.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/814335.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/814335-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/814335-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/814335.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/814335.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/814335.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/814335-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/814335.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"“Qurudulmu\u015f meyv\u0259l\u0259r l\u0259tli meyv\u0259l\u0259r q\u0259d\u0259r faydal\u0131d\u0131r. \u0130lin b\u00fct\u00fcn f\u0259sill\u0259rind\u0259 onlar\u0131 tapmaq daha rahat oldu\u011fundan insanlar qurudulmu\u015f meyv\u0259l\u0259rin istehlak\u0131na daha \u00e7ox yer verir. L\u0259tli meyv\u0259l\u0259rd\u0259n f\u0259rqli olaraq bel\u0259 meyv\u0259l\u0259r suyun, n\u0259mi\u015flik faizinin azald\u0131lmas\u0131 yolu il\u0259 \u0259ld\u0259 oldundu\u011fundan t\u0259rkibind\u0259ki vitamin v\u0259 minerallar qal\u0131r”. ARANTV.AZ\u00a0 bildirir ki, bu s\u00f6zl\u0259ri\u00a0Teleqraf.com-a a\u00e7\u0131qlamas\u0131nda sa\u011flam qidalanma \u00fczr\u0259 ekspert-t\u0259lim\u00e7i M\u0259hs\u0259ti H\u00fcseynova deyib. Onun…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/114692"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114692"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/114692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/114693"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}