{"id":114700,"date":"2020-01-03T14:01:55","date_gmt":"2020-01-03T11:01:55","guid":{"rendered":"http:\/\/arantv.az\/?p=114700"},"modified":"2020-01-03T14:01:55","modified_gmt":"2020-01-03T11:01:55","slug":"korp%c9%99nizin-agilli-dogulmasini-ist%c9%99yirsinizs%c9%99-bunlari-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=114700","title":{"rendered":"K\u00f6rp\u0259nizin a\u011f\u0131ll\u0131 do\u011fulmas\u0131n\u0131 ist\u0259yirsinizs\u0259, bunlar\u0131 edin"},"content":{"rendered":"

Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, u\u015faqlar\u0131n a\u011f\u0131ll\u0131 v\u0259 istedadl\u0131 olmalar\u0131n\u0131n 50%-i genetik faktorlarla \u0259laq\u0259lidirs\u0259, dig\u0259r yar\u0131 faizi k\u0259nar faktorlardan as\u0131l\u0131d\u0131r.<\/p>\n

ARANTV.AZ\u00a0<\/b> k\u00f6rp\u0259sinin a\u011f\u0131ll\u0131 do\u011fulmas\u0131n\u0131 ist\u0259y\u0259n hamil\u0259l\u0259r\u0259 8 \u0259sas m\u0259sl\u0259h\u0259ti t\u0259qdim edir:<\/p>\n

1. Hamil\u0259 olark\u0259n k\u00f6rp\u0259niz\u0259 \u00e7oxlu na\u011f\u0131llar dan\u0131\u015f\u0131n<\/strong><\/p>\n

<\/div>\n

K\u00f6rp\u0259nin dil inki\u015faf\u0131 hamil\u0259liyin son 3 ay\u0131nda ba\u015flay\u0131r. O, h\u0259min d\u00f6vrd\u0259 s\u0259sl\u0259ri e\u015fidir v\u0259 yadda\u015f\u0131na yaz\u0131r. Bu s\u0259b\u0259bd\u0259n \u00e7oxlu na\u011f\u0131llar oxuyun.<\/p>\n

2. Aktiv olun<\/strong><\/p>\n

Daim h\u0259r\u0259k\u0259td\u0259 olmaq k\u00f6rp\u0259nizin d\u0259 ana b\u0259tnind\u0259 \u00f6z\u00fcn\u00fc yax\u015f\u0131 hiss etm\u0259sin\u0259 s\u0259b\u0259b olur. Bel\u0259 hamil\u0259l\u0259rin k\u00f6rp\u0259l\u0259rinin beynind\u0259 neyronlar\u0131n say\u0131 art\u0131r ki, bu da onlar\u0131n g\u0259l\u0259c\u0259kd\u0259 \u00f6yr\u0259nm\u0259k bacar\u0131\u011f\u0131n\u0131 inki\u015faf etdirir.<\/p>\n

3. Daha \u00e7ox g\u00fcn\u0259\u015f enerjisi q\u0259bul edin<\/strong><\/p>\n

G\u00fcnd\u0259 20 d\u0259qiq\u0259 d\u0259 olsa, G\u00fcn\u0259\u015f enerjisi q\u0259bul etm\u0259lisiniz. Ad\u0259t\u0259n, hamil\u0259l\u0259rd\u0259 \u00e7at\u0131\u015fmayan vitaminl\u0259rd\u0259n biri d\u0259 D vitaminidir. Bu vitamin k\u00f6rp\u0259l\u0259rin \u00fcr\u0259yinin v\u0259 s\u00fcm\u00fckl\u0259rinin g\u00fccl\u00fc olmas\u0131 \u00fc\u00e7\u00fcn laz\u0131md\u0131r.<\/p>\n

4. Qarn\u0131n\u0131za masaj edin<\/strong><\/p>\n

20-ci h\u0259ft\u0259d\u0259n etibar\u0259n k\u00f6rp\u0259niz qarn\u0131n\u0131za toxunu\u015funuzu hiss edir. Ara\u015fd\u0131rmalara g\u00f6r\u0259, k\u00f6rp\u0259l\u0259r h\u0259tta ana v\u0259 atan\u0131n toxunu\u015funu ay\u0131rd ed\u0259 bilir. Bu s\u0259b\u0259bd\u0259n tez-tez badam ya\u011f\u0131 il\u0259 qarn\u0131n\u0131z\u0131 masaj edin.<\/p>\n

5. K\u00f6rp\u0259nizl\u0259 dan\u0131\u015f\u0131n<\/strong><\/p>\n

K\u00f6rp\u0259l\u0259r 16-c\u0131 h\u0259ft\u0259d\u0259n etibar\u0259n e\u015fitm\u0259y\u0259 ba\u015flay\u0131rlar. 27-ci h\u0259ft\u0259d\u0259n sonra is\u0259 e\u015fitdikl\u0259rini yadda\u015flar\u0131na yaz\u0131rlar. \u00dcst\u0259lik, buna reaksiya da verir. \u0130kidilli ail\u0259l\u0259rd\u0259 k\u00f6rp\u0259nin h\u0259r iki dil\u0259 reaksiya g\u00f6st\u0259rm\u0259si buna \u0259n yax\u015f\u0131 s\u00fcbutdur.<\/p>\n

6. Qida rasinonuzu r\u0259ngar\u0259ng edin<\/strong><\/p>\n

\u018fg\u0259r g\u0259l\u0259c\u0259kd\u0259 k\u00f6rp\u0259nizin daha r\u0259ngar\u0259ng damaq dad\u0131n\u0131n olmas\u0131n\u0131 ist\u0259yirsinizs\u0259, f\u0259rqli qidalar q\u0259bul edin. K\u00f6rp\u0259nin l\u0259zz\u0259t hissi 12-ci h\u0259ft\u0259sind\u0259n etibar\u0259n inki\u015faf edir.<\/p>\n

7. Mahn\u0131 ifa edin<\/strong><\/p>\n

Ritmik mahn\u0131larla k\u00f6rp\u0259nizi \u0259yl\u0259ndir\u0259 bil\u0259rsiniz. X\u00fcsusil\u0259, qafiy\u0259li u\u015faq mahn\u0131lar\u0131 ifa edin. H\u0259min mahn\u0131lar\u0131 k\u00f6rp\u0259niz d\u00fcnyaya g\u0259ldikd\u0259n sonra da e\u015fid\u0259rs\u0259, sakitl\u0259\u015f\u0259c\u0259kdir.Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, u\u015faqlar\u0131n a\u011f\u0131ll\u0131 v\u0259 istedadl\u0131 olmalar\u0131n\u0131n 50%-i genetik faktorlarla \u0259laq\u0259lidirs\u0259, dig\u0259r yar\u0131 faizi k\u0259nar faktorlardan as\u0131l\u0131d\u0131r. ARANTV.AZ\u00a0 k\u00f6rp\u0259sinin a\u011f\u0131ll\u0131 do\u011fulmas\u0131n\u0131 ist\u0259y\u0259n hamil\u0259l\u0259r\u0259 8 \u0259sas m\u0259sl\u0259h\u0259ti t\u0259qdim edir: 1. Hamil\u0259 olark\u0259n k\u00f6rp\u0259niz\u0259 \u00e7oxlu na\u011f\u0131llar dan\u0131\u015f\u0131n K\u00f6rp\u0259nin dil inki\u015faf\u0131 hamil\u0259liyin son 3 ay\u0131nda ba\u015flay\u0131r. O, h\u0259min d\u00f6vrd\u0259 s\u0259sl\u0259ri e\u015fidir v\u0259 yadda\u015f\u0131na yaz\u0131r. Bu s\u0259b\u0259bd\u0259n \u00e7oxlu na\u011f\u0131llar oxuyun. 2. Aktiv olun Daim h\u0259r\u0259k\u0259td\u0259 olmaq k\u00f6rp\u0259nizin d\u0259 ana b\u0259tnind\u0259 \u00f6z\u00fcn\u00fc yax\u015f\u0131 hiss etm\u0259sin\u0259 s\u0259b\u0259b olur. Bel\u0259 hamil\u0259l\u0259rin k\u00f6rp\u0259l\u0259rinin beynind\u0259 neyronlar\u0131n say\u0131 art\u0131r ki, bu da onlar\u0131n g\u0259l\u0259c\u0259kd\u0259 \u00f6yr\u0259nm\u0259k bacar\u0131\u011f\u0131n\u0131 inki\u015faf etdirir.…<\/p>\n","protected":false},"author":2,"featured_media":114701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/hamile_876.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/hamile_876.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/hamile_876.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/hamile_876-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/hamile_876-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/hamile_876.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/hamile_876.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/hamile_876.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/hamile_876-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/hamile_876.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, u\u015faqlar\u0131n a\u011f\u0131ll\u0131 v\u0259 istedadl\u0131 olmalar\u0131n\u0131n 50%-i genetik faktorlarla \u0259laq\u0259lidirs\u0259, dig\u0259r yar\u0131 faizi k\u0259nar faktorlardan as\u0131l\u0131d\u0131r. ARANTV.AZ\u00a0 k\u00f6rp\u0259sinin a\u011f\u0131ll\u0131 do\u011fulmas\u0131n\u0131 ist\u0259y\u0259n hamil\u0259l\u0259r\u0259 8 \u0259sas m\u0259sl\u0259h\u0259ti t\u0259qdim edir: 1. Hamil\u0259 olark\u0259n k\u00f6rp\u0259niz\u0259 \u00e7oxlu na\u011f\u0131llar dan\u0131\u015f\u0131n K\u00f6rp\u0259nin dil inki\u015faf\u0131 hamil\u0259liyin son 3 ay\u0131nda ba\u015flay\u0131r. O, h\u0259min d\u00f6vrd\u0259 s\u0259sl\u0259ri e\u015fidir v\u0259 yadda\u015f\u0131na yaz\u0131r. Bu s\u0259b\u0259bd\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/114700"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114700"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/114700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/114701"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}