{"id":114720,"date":"2020-01-03T14:27:29","date_gmt":"2020-01-03T11:27:29","guid":{"rendered":"http:\/\/arantv.az\/?p=114720"},"modified":"2020-01-03T14:27:29","modified_gmt":"2020-01-03T11:27:29","slug":"quranda-adi-kec%c9%99n-bu-meyv%c9%99-x%c9%99rc%c9%99ngi-yox-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=114720","title":{"rendered":"Quranda ad\u0131 ke\u00e7\u0259n bu meyv\u0259 x\u0259r\u00e7\u0259ngi yox edir"},"content":{"rendered":"

Nar\u0131n sonsuz faydalar\u0131ndan x\u0259b\u0259rdars\u0131n\u0131zm\u0131? X\u0259r\u00e7\u0259ng v\u0259 bir s\u0131ra x\u0259st\u0259likl\u0259ri k\u00f6k\u00fcnd\u0259n m\u0259hv ed\u0259n meyv\u0259nin suyu \u00f6z\u00fcnd\u0259n d\u0259 \u015f\u0259fal\u0131d\u0131r.<\/p>\n

ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, ad\u0131 \u201cQurani- K\u0259rim\u201dd\u0259 ke\u00e7diyi \u00fc\u00e7\u00fcn xalq aras\u0131nda ona “C\u0259nn\u0259t meyv\u0259si\u201d deyirl\u0259r. Nar\u0131 g\u00fcnd\u0259lik istifad\u0259 etdikd\u0259 yor\u011funlu\u011fu aradan qald\u0131r\u0131r, b\u0259d\u0259n\u0259 g\u00fcc verir. H\u0259m\u00e7inin xolesterin v\u0259 \u015f\u0259k\u0259ri t\u0259nziml\u0259y\u0259n meyv\u0259, x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin inki\u015faf\u0131na mane olaraq, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na da yard\u0131m edir.<\/p>\n

Nar h\u0259m\u00e7inin q\u0131\u015f aylar\u0131n\u0131n \u0259n sevimli meyv\u0259l\u0259rind\u0259n biridir. Tumlar\u0131ndan d\u0259n\u0259sin\u0259, qab\u0131\u011f\u0131ndan suyuna q\u0259d\u0259r bir \u00e7ox x\u0259st\u0259liy\u0259 \u015f\u0259fa olan meyv\u0259, b\u0259d\u0259ni x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qalxan kimi qoruyur. Nar\u0131 soymaq n\u0259 q\u0259d\u0259r \u0259ziyy\u0259tli olsa da, orqanizm\u0259 olan xeyirl\u0259ri bu z\u0259hm\u0259t\u0259 d\u0259y\u0259r.<\/p>\n

<\/div>\n

Nar\u0131n qida d\u0259y\u0259ri<\/strong><\/p>\n

Nar l\u0259zz\u0259tli v\u0259 faydal\u0131 meyv\u0259 olmas\u0131yla b\u0259rab\u0259r qida d\u0259y\u0259ri bax\u0131m\u0131ndan da z\u0259ngindir. T\u0259rkibind\u0259 kalium v\u0259 d\u0259mir mineral\u0131 il\u0259 C vitamini var. Nar, B1, B2 vitaminl\u0259ri il\u0259 yana\u015f\u0131, kalsium v\u0259 fosfor mineral\u0131 da ehtiva edir.<\/p>\n

\u00d6z\u00fcnd\u0259 z\u0259ngin kalium ehtiva ed\u0259n bir st\u0259kan nar suyu g\u00fcnd\u0259lik ehtiyac\u0131m\u0131z olan C vitamininin 25%-ni qar\u015f\u0131lay\u0131r.<\/p>\n

Odur ki, m\u00f6vs\u00fcmd\u0259n istifad\u0259 edib bol nar suyu i\u00e7m\u0259yiniz t\u00f6vsiy\u0259 olunur. G\u00fcn \u0259rzind\u0259 q\u0259bul etdiyiniz bir st\u0259kan \u015fir\u0259 immun sisteminizi g\u00fccl\u0259ndir\u0259c\u0259k.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Nar\u0131n sonsuz faydalar\u0131ndan x\u0259b\u0259rdars\u0131n\u0131zm\u0131? X\u0259r\u00e7\u0259ng v\u0259 bir s\u0131ra x\u0259st\u0259likl\u0259ri k\u00f6k\u00fcnd\u0259n m\u0259hv ed\u0259n meyv\u0259nin suyu \u00f6z\u00fcnd\u0259n d\u0259 \u015f\u0259fal\u0131d\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, ad\u0131 \u201cQurani- K\u0259rim\u201dd\u0259 ke\u00e7diyi \u00fc\u00e7\u00fcn xalq aras\u0131nda ona “C\u0259nn\u0259t meyv\u0259si\u201d deyirl\u0259r. Nar\u0131 g\u00fcnd\u0259lik istifad\u0259 etdikd\u0259 yor\u011funlu\u011fu aradan qald\u0131r\u0131r, b\u0259d\u0259n\u0259 g\u00fcc verir. H\u0259m\u00e7inin xolesterin v\u0259 \u015f\u0259k\u0259ri t\u0259nziml\u0259y\u0259n meyv\u0259, x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin inki\u015faf\u0131na mane olaraq, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na da yard\u0131m edir. Nar h\u0259m\u00e7inin q\u0131\u015f aylar\u0131n\u0131n \u0259n sevimli meyv\u0259l\u0259rind\u0259n biridir. Tumlar\u0131ndan d\u0259n\u0259sin\u0259, qab\u0131\u011f\u0131ndan suyuna q\u0259d\u0259r bir \u00e7ox x\u0259st\u0259liy\u0259 \u015f\u0259fa olan meyv\u0259, b\u0259d\u0259ni x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qalxan kimi qoruyur. Nar\u0131 soymaq n\u0259 q\u0259d\u0259r \u0259ziyy\u0259tli olsa…<\/p>\n","protected":false},"author":2,"featured_media":114721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/nar_923.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/nar_923.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/nar_923.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/nar_923-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/nar_923-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/nar_923.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/nar_923.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/nar_923.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/nar_923-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/nar_923.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Nar\u0131n sonsuz faydalar\u0131ndan x\u0259b\u0259rdars\u0131n\u0131zm\u0131? X\u0259r\u00e7\u0259ng v\u0259 bir s\u0131ra x\u0259st\u0259likl\u0259ri k\u00f6k\u00fcnd\u0259n m\u0259hv ed\u0259n meyv\u0259nin suyu \u00f6z\u00fcnd\u0259n d\u0259 \u015f\u0259fal\u0131d\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, ad\u0131 \u201cQurani- K\u0259rim\u201dd\u0259 ke\u00e7diyi \u00fc\u00e7\u00fcn xalq aras\u0131nda ona “C\u0259nn\u0259t meyv\u0259si\u201d deyirl\u0259r. Nar\u0131 g\u00fcnd\u0259lik istifad\u0259 etdikd\u0259 yor\u011funlu\u011fu aradan qald\u0131r\u0131r, b\u0259d\u0259n\u0259 g\u00fcc verir. H\u0259m\u00e7inin xolesterin v\u0259 \u015f\u0259k\u0259ri t\u0259nziml\u0259y\u0259n meyv\u0259, x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin inki\u015faf\u0131na mane olaraq, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/114720"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114720"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/114720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/114721"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}