{"id":114744,"date":"2020-01-03T14:58:10","date_gmt":"2020-01-03T11:58:10","guid":{"rendered":"http:\/\/arantv.az\/?p=114744"},"modified":"2020-01-03T14:58:10","modified_gmt":"2020-01-03T11:58:10","slug":"bayram-bit%c9%99n-kimi-p%c9%99hriz%c9%99-baslayacam-dey%c9%99nl%c9%99r-ucun-m%c9%99sl%c9%99h%c9%99t","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=114744","title":{"rendered":"&#8220;Bayram bit\u0259n kimi p\u0259hriz\u0259 ba\u015flayacam&#8221; dey\u0259nl\u0259r \u00fc\u00e7\u00fcn M\u018fSL\u018fH\u018fT"},"content":{"rendered":"<div>Yeni il bayramlar\u0131 art\u0131q gerid\u0259 qalmaq \u00fczr\u0259dir. Bayram g\u00fcnl\u0259ri l\u0259ziz yem\u0259kl\u0259rin ham\u0131s\u0131ndan l\u0259zz\u0259tl\u0259 dadanlar, &#8220;qarn\u0131na korluq verm\u0259y\u0259nl\u0259r&#8221; sonrak\u0131 g\u00fcnl\u0259r art\u0131q \u00e7\u0259kil\u0259rind\u0259n nec\u0259 xilas olmaq haqq\u0131nda fikirl\u0259r\u0259 d\u00fc\u015f\u00fcrl\u0259r.<\/div>\n<div><\/div>\n<div><b>ARANTV.AZ\u00a0<\/b> siz\u0259 p\u0259hriz zaman\u0131 bir ne\u00e7\u0259 sad\u0259 p\u0259hriz proqramlar\u0131 v\u0259 laz\u0131m\u0131 m\u0259sl\u0259h\u0259ti t\u0259qdim edir:<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2020-01-03-01-15-001IcBebPrBd1xNISyOS1i_file.jpg\" data-filename=\"\" \/><\/div>\n<div>-Y\u00fcng\u00fcl, t\u0259r\u0259v\u0259z bulyonunda haz\u0131rlanm\u0131\u015f \u015forbalara \u00fcst\u00fcnl\u00fck verin<\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div>-Bol su i\u00e7in v\u0259 g\u00fcn \u0259rzind\u0259 20-30 d\u0259qiq\u0259 s\u00fcr\u0259tl\u0259 yerim\u0259y\u0259 \u00e7al\u0131\u015f\u0131n<\/div>\n<div><\/div>\n<div>-Yem\u0259k miqdar\u0131n\u0131z\u0131 azaldaraq ki\u00e7ik porsiyalarla q\u0259bul edin<\/div>\n<div><\/div>\n<div>-Ax\u015fam saat 6-dan sonra yem\u0259k yem\u0259yin. Meyv\u0259 v\u0259 su i\u00e7m\u0259k m\u0259sl\u0259h\u0259tdir<\/div>\n<div><\/div>\n<div>-Qida rasionunuza daha \u00e7oxt\u0259r\u0259v\u0259zli yem\u0259kl\u0259r daxil edin<\/div>\n<div><\/div>\n<div>-Yuxu rejiminiz\u0259 diqq\u0259t edin. Yuxu saat\u0131n\u0131z\u0131n normadan az yaxudda \u00e7ox olmamas\u0131 laz\u0131md\u0131r.<\/div>\n<div><\/div>\n<div><b>Sad\u0259 p\u0259hrizl\u0259r:<\/b><\/div>\n<div><b><br \/>\n<\/b><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2020-01-03-01-15-523IhLry49oegImbKxdHRS_file.jpg\" data-filename=\"\" \/><\/div>\n<div>-Su il\u0259 p\u0259hriz. Bu p\u0259hriz zaman\u0131 yem\u0259kd\u0259n \u0259vv\u0259l 1 st\u0259kan su i\u00e7m\u0259k laz\u0131md\u0131r. Yem\u0259kd\u0259n d\u0259rhal sonra is\u0259 maye q\u0259bulu yolverilm\u0259zdir. Yem\u0259kd\u0259n \u00f6nc\u0259 i\u00e7diyiniz su madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir v\u0259 m\u0259d\u0259ni tox saxlad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn yem\u0259k miqdar\u0131n\u0131z da azal\u0131r. Bu p\u0259hrizl\u0259 bir h\u0259ft\u0259d\u0259 1-2 kq ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr.<\/div>\n<div><\/div>\n<div>-Duzsuz yem\u0259kl\u0259r. Bu o dem\u0259kdir ki, siz duz istifad\u0259sini minimuma endirirsiniz. \u00c7al\u0131\u015f\u0131b yem\u0259kl\u0259r\u0259 bi\u015fir\u0259rk\u0259n deyil, yey\u0259rk\u0259n az miqdarda duz at\u0131n. Yem\u0259kl\u0259rinizd\u0259 duzu limonnsuyu v\u0259ya \u0259dviyytalarla \u0259v\u0259z ed\u0259 bil\u0259rsiniz. Duzu qida rasionunuzdan \u00e7\u0131xarsan\u0131z \u0259n az\u0131 2 h\u0259ft\u0259d\u0259n sonra n\u0259tic\u0259ni \u00f6z\u00fcn\u00fcz g\u00f6r\u0259c\u0259ksiniz.<\/div>\n<div><\/div>\n<div>-Qat\u0131q \u0259n yax\u015f\u0131 p\u0259hriz m\u0259hsullar\u0131n\u0131n ba\u015f\u0131nda g\u0259lir. Z\u0259nc\u0259fil v\u0259 dar\u00e7\u0131nla birl\u0259\u015f\u0259nd\u0259 is\u0259 g\u00fcc\u00fc bir\u0259-be\u015f art\u0131r. Bu m\u0259hsuldan gec\u0259 yatmam\u0131\u015fdan \u00f6nc\u0259 istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259tdir.\u00c7\u00fcnki orqanizm gec\u0259l\u0259r daha yax\u015f\u0131 ya\u011f yand\u0131r\u0131r. Toz hal\u0131ndak\u0131 z\u0259nc\u0259fil, dar\u00e7\u0131n\u0131 bir kasa qat\u0131qla qat\u0131n. Yatmam\u0131\u015fdan 3-4 saat \u00f6nc\u0259 q\u0259bul edin. Yatana q\u0259d\u0259r is\u0259 az\u0131 3 st\u0259kan suyu az-az i\u00e7in. H\u0259ft\u0259d\u0259 iki d\u0259f\u0259 bu m\u0259hluldan istifad\u0259 edin. Hamil\u0259 qad\u0131nlar v\u0259 s\u00fcd ver\u0259n analara m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yeni il bayramlar\u0131 art\u0131q gerid\u0259 qalmaq \u00fczr\u0259dir. Bayram g\u00fcnl\u0259ri l\u0259ziz yem\u0259kl\u0259rin ham\u0131s\u0131ndan l\u0259zz\u0259tl\u0259 dadanlar, &#8220;qarn\u0131na korluq verm\u0259y\u0259nl\u0259r&#8221; sonrak\u0131 g\u00fcnl\u0259r art\u0131q \u00e7\u0259kil\u0259rind\u0259n nec\u0259 xilas olmaq haqq\u0131nda fikirl\u0259r\u0259 d\u00fc\u015f\u00fcrl\u0259r. ARANTV.AZ\u00a0 siz\u0259 p\u0259hriz zaman\u0131 bir ne\u00e7\u0259 sad\u0259 p\u0259hriz proqramlar\u0131 v\u0259 laz\u0131m\u0131 m\u0259sl\u0259h\u0259ti t\u0259qdim edir: -Y\u00fcng\u00fcl, t\u0259r\u0259v\u0259z bulyonunda haz\u0131rlanm\u0131\u015f \u015forbalara \u00fcst\u00fcnl\u00fck verin -Bol su i\u00e7in v\u0259 g\u00fcn \u0259rzind\u0259 20-30 d\u0259qiq\u0259 s\u00fcr\u0259tl\u0259 yerim\u0259y\u0259 \u00e7al\u0131\u015f\u0131n -Yem\u0259k miqdar\u0131n\u0131z\u0131 azaldaraq ki\u00e7ik porsiyalarla q\u0259bul edin -Ax\u015fam saat 6-dan sonra yem\u0259k yem\u0259yin. Meyv\u0259 v\u0259 su i\u00e7m\u0259k m\u0259sl\u0259h\u0259tdir -Qida rasionunuza daha \u00e7oxt\u0259r\u0259v\u0259zli yem\u0259kl\u0259r daxil edin -Yuxu rejiminiz\u0259 diqq\u0259t edin. Yuxu saat\u0131n\u0131z\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":106041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576041169_screenshot_5.jpg",625,318,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576041169_screenshot_5.jpg",625,318,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576041169_screenshot_5.jpg",625,318,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576041169_screenshot_5-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576041169_screenshot_5-300x153.jpg",300,153,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576041169_screenshot_5.jpg",625,318,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576041169_screenshot_5.jpg",625,318,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576041169_screenshot_5.jpg",625,318,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576041169_screenshot_5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/12\/1576041169_screenshot_5.jpg",625,318,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yeni il bayramlar\u0131 art\u0131q gerid\u0259 qalmaq \u00fczr\u0259dir. Bayram g\u00fcnl\u0259ri l\u0259ziz yem\u0259kl\u0259rin ham\u0131s\u0131ndan l\u0259zz\u0259tl\u0259 dadanlar, &#8220;qarn\u0131na korluq verm\u0259y\u0259nl\u0259r&#8221; sonrak\u0131 g\u00fcnl\u0259r art\u0131q \u00e7\u0259kil\u0259rind\u0259n nec\u0259 xilas olmaq haqq\u0131nda fikirl\u0259r\u0259 d\u00fc\u015f\u00fcrl\u0259r. ARANTV.AZ\u00a0 siz\u0259 p\u0259hriz zaman\u0131 bir ne\u00e7\u0259 sad\u0259 p\u0259hriz proqramlar\u0131 v\u0259 laz\u0131m\u0131 m\u0259sl\u0259h\u0259ti t\u0259qdim edir: -Y\u00fcng\u00fcl, t\u0259r\u0259v\u0259z bulyonunda haz\u0131rlanm\u0131\u015f \u015forbalara \u00fcst\u00fcnl\u00fck verin -Bol su i\u00e7in v\u0259 g\u00fcn \u0259rzind\u0259 20-30&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/114744"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114744"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/114744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/106041"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}