{"id":114779,"date":"2020-01-04T08:38:54","date_gmt":"2020-01-04T05:38:54","guid":{"rendered":"http:\/\/arantv.az\/?p=114779"},"modified":"2020-01-04T08:38:54","modified_gmt":"2020-01-04T05:38:54","slug":"2020-ci-ilin-%c9%99n-yaxsi-dietasi-secildi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=114779","title":{"rendered":"2020-ci ilin \u0259n yax\u015f\u0131 dietas\u0131 se\u00e7ildi"},"content":{"rendered":"

\u201cU.S. News & World Report\u201d n\u0259\u015frinin m\u00fct\u0259x\u0259ssisl\u0259ri d\u00fcnyan\u0131n \u0259n m\u0259\u015fhur 35 dietas\u0131n\u0131 \u00f6yr\u0259nibl\u0259r v\u0259 2020-ci il \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 olaraq Aral\u0131q d\u0259nizi dietas\u0131n\u0131 se\u00e7ibl\u0259r.<\/p>\n

Reytinq n\u0259\u015frin\u00a0sayt\u0131nda<\/a>\u00a0d\u0259rc edilib.<\/p>\n

\u201cH\u0259r k\u0259s\u0259 m\u0259lumdur ki,\u00a0 Aral\u0131q d\u0259nizi \u00f6lk\u0259l\u0259rind\u0259 insanlar daha uzun ya\u015fay\u0131r, x\u0259r\u00e7\u0259ng v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259liyind\u0259n is\u0259 daha az \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r. Bunun sirri is\u0259 sad\u0259dir: aktiv h\u0259yat t\u0259rzi, \u00e7\u0259kiy\u0259 n\u0259zar\u0259t v\u0259 t\u0259rkibind\u0259 q\u0131rm\u0131z\u0131 \u0259t, \u015f\u0259k\u0259r, doymu\u015f ya\u011f az olan v\u0259 y\u00fcks\u0259k miqdarda enerji ver\u0259n v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 dig\u0259r m\u0259hsullar olan p\u0259hriz\u201d, – dey\u0259 dietan\u0131n t\u0259svirind\u0259 bildirilir.<\/p>\n

<\/div>\n

Siyah\u0131n\u0131n ikinci pill\u0259sind\u0259 DASH-dieta (\u201cdietary approaches to stop hypertension\u201d, hipertoniyan\u0131n azald\u0131lmas\u0131na dietik yana\u015fma) g\u0259lir. Bu p\u0259hriz duz, doymu\u015f ya\u011flar v\u0259 \u015f\u0259k\u0259rin y\u00fcks\u0259k miqdarda oldu\u011fu m\u0259hsullar\u0131n azald\u0131lmas\u0131 v\u0259 ya onlardan tamamil\u0259 imtina edilm\u0259sini n\u0259z\u0259rd\u0259 tutur.<\/p>\n

\u00dc\u00e7\u00fcnc\u00fc yerd\u0259 \u201c\u00e7evik vegetarian p\u0259hriz\u201d (the Flexitarian Diet) q\u0259rarla\u015f\u0131b. Bu sxem \u0259td\u0259n imtina etm\u0259yi n\u0259z\u0259rd\u0259 tutur, lakin insan\u0131n \u00fcr\u0259yi \u00e7ox ist\u0259yirs\u0259, istisnalar da m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

\u018fn yax\u015f\u0131 qidalanma variantlar\u0131n\u0131n Top 10-lu\u011funa (Reytinqd\u0259n \u00e7\u0131xma ard\u0131c\u0131ll\u0131\u011f\u0131 il\u0259) daxildir: \u00e7\u0259ki-g\u00f6z\u0259t\u00e7il\u0259ri p\u0259hrizi, Mayo klinikas\u0131n\u0131n dietas\u0131, MIND-dieta, Volumetrik p\u0259hriz, TLC-dieta, Skandinaviya dietas\u0131 v\u0259 Dr.Orni\u015fan\u0131n p\u0259hrizi.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cU.S. News & World Report\u201d n\u0259\u015frinin m\u00fct\u0259x\u0259ssisl\u0259ri d\u00fcnyan\u0131n \u0259n m\u0259\u015fhur 35 dietas\u0131n\u0131 \u00f6yr\u0259nibl\u0259r v\u0259 2020-ci il \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 olaraq Aral\u0131q d\u0259nizi dietas\u0131n\u0131 se\u00e7ibl\u0259r. Reytinq n\u0259\u015frin\u00a0sayt\u0131nda\u00a0d\u0259rc edilib. \u201cH\u0259r k\u0259s\u0259 m\u0259lumdur ki,\u00a0 Aral\u0131q d\u0259nizi \u00f6lk\u0259l\u0259rind\u0259 insanlar daha uzun ya\u015fay\u0131r, x\u0259r\u00e7\u0259ng v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259liyind\u0259n is\u0259 daha az \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r. Bunun sirri is\u0259 sad\u0259dir: aktiv h\u0259yat t\u0259rzi, \u00e7\u0259kiy\u0259 n\u0259zar\u0259t v\u0259 t\u0259rkibind\u0259 q\u0131rm\u0131z\u0131 \u0259t, \u015f\u0259k\u0259r, doymu\u015f ya\u011f az olan v\u0259 y\u00fcks\u0259k miqdarda enerji ver\u0259n v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 dig\u0259r m\u0259hsullar olan p\u0259hriz\u201d, – dey\u0259 dietan\u0131n t\u0259svirind\u0259 bildirilir. Siyah\u0131n\u0131n ikinci pill\u0259sind\u0259 DASH-dieta (\u201cdietary approaches to…<\/p>\n","protected":false},"author":2,"featured_media":114780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/pic_2ceea7bd781e6893b66d1012d61939cf.jpg",600,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/pic_2ceea7bd781e6893b66d1012d61939cf.jpg",600,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/pic_2ceea7bd781e6893b66d1012d61939cf.jpg",600,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/pic_2ceea7bd781e6893b66d1012d61939cf-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/pic_2ceea7bd781e6893b66d1012d61939cf-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/pic_2ceea7bd781e6893b66d1012d61939cf.jpg",600,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/pic_2ceea7bd781e6893b66d1012d61939cf.jpg",600,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/pic_2ceea7bd781e6893b66d1012d61939cf.jpg",600,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/pic_2ceea7bd781e6893b66d1012d61939cf-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/pic_2ceea7bd781e6893b66d1012d61939cf.jpg",600,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u201cU.S. News & World Report\u201d n\u0259\u015frinin m\u00fct\u0259x\u0259ssisl\u0259ri d\u00fcnyan\u0131n \u0259n m\u0259\u015fhur 35 dietas\u0131n\u0131 \u00f6yr\u0259nibl\u0259r v\u0259 2020-ci il \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 olaraq Aral\u0131q d\u0259nizi dietas\u0131n\u0131 se\u00e7ibl\u0259r. Reytinq n\u0259\u015frin\u00a0sayt\u0131nda\u00a0d\u0259rc edilib. \u201cH\u0259r k\u0259s\u0259 m\u0259lumdur ki,\u00a0 Aral\u0131q d\u0259nizi \u00f6lk\u0259l\u0259rind\u0259 insanlar daha uzun ya\u015fay\u0131r, x\u0259r\u00e7\u0259ng v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259liyind\u0259n is\u0259 daha az \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r. Bunun sirri is\u0259 sad\u0259dir: aktiv h\u0259yat t\u0259rzi, \u00e7\u0259kiy\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/114779"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114779"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/114779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/114780"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}