{"id":114791,"date":"2020-01-04T08:44:16","date_gmt":"2020-01-04T05:44:16","guid":{"rendered":"http:\/\/arantv.az\/?p=114791"},"modified":"2020-01-04T08:44:16","modified_gmt":"2020-01-04T05:44:16","slug":"x%c9%99st%c9%99l%c9%99nm%c9%99k-ist%c9%99mirsinizs%c9%99-bu-ad%c9%99tl%c9%99rd%c9%99n-qurtulun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=114791","title":{"rendered":"X\u0259st\u0259l\u0259nm\u0259k ist\u0259mirsinizs\u0259 bu ad\u0259tl\u0259rd\u0259n QURTULUN"},"content":{"rendered":"

Q\u0131\u015f boyu sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131n qeydin\u0259 qalmaq ist\u0259yirsinizs\u0259, indiy\u0259d\u0259k yanl\u0131\u015f etdiyiniz ad\u0259tl\u0259rinizd\u0259n qurtulmal\u0131s\u0131n\u0131z.<\/p>\n

ARANTV.AZ<\/strong> bu g\u00fcn\u0259d\u0259k x\u0259st\u0259l\u0259nm\u0259m\u0259k \u00fc\u00e7\u00fcn yol verdiyiniz yanl\u0131\u015flar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir.<\/p>\n

Evd\u0259n \u00e7\u0131xark\u0259n burun damc\u0131s\u0131 t\u00f6km\u0259k<\/strong><\/p>\n

<\/div>\n

Soyuqd\u0259ym\u0259 vaxt\u0131 \u0259z\u0259l\u0259l\u0259r b\u0259rkiyir. Odur ki, \u00e7\u00f6l\u0259 \u00e7\u0131xark\u0259n burnunuza damc\u0131 t\u00f6ks\u0259niz, \u0259z\u0259l\u0259l\u0259r s\u00fcni \u015f\u0259kild\u0259 yum\u015falacaq v\u0259 havan\u0131 isidib orqanizm\u0259 \u00f6t\u00fcrm\u0259 funksiyas\u0131n\u0131 yerin\u0259 yetirm\u0259y\u0259c\u0259k. Buna g\u00f6r\u0259 d\u0259, evd\u0259n \u00e7\u0131xark\u0259n burnunuzu t\u0259mizl\u0259m\u0259k \u0259n do\u011fru yoldur.<\/p>\n

\u00c7\u00f6ld\u0259 a\u011fz\u0131n\u0131zla deyil, burnunuzla n\u0259f\u0259s al\u0131n<\/strong><\/p>\n

\u015eaxtada a\u011f\u0131zla n\u0259f\u0259s alan zaman hava isinm\u0259y\u0259 vaxt tapm\u0131r. Bel\u0259c\u0259, anginaya yoluxma \u015fans\u0131n\u0131z\u0131 art\u0131rm\u0131\u015f olursunuz. Odur ki, soyuq havada burnunuzla yava\u015f-yava\u015f n\u0259f\u0259s alma\u011f\u0131n\u0131z daha d\u00fczg\u00fcnd\u00fcr.<\/p>\n

\u015e\u0259rfl\u0259 a\u011f\u0131z v\u0259 burunu ba\u011flamaq<\/strong><\/p>\n

\u015e\u0259rf vasit\u0259sil\u0259 al\u0131nan hava par\u00e7ada donub qal\u0131r. N\u0259tic\u0259d\u0259 h\u0259r d\u0259f\u0259 n\u0259f\u0259s ald\u0131qca, burnunuza v\u0259 a\u011fz\u0131n\u0131za daha soyuq hava gedir. Bu is\u0259 angina, bronxit, d\u0259ri q\u0131c\u0131qlanmas\u0131 kimi xo\u015fag\u0259lm\u0259z halla sonlan\u0131r.<\/p>\n

Evd\u0259n \u00e7\u0131xmazdan \u0259vv\u0259l isti i\u00e7ki q\u0259bul etm\u0259k<\/strong><\/p>\n

\u0130sti \u00e7ay qan d\u00f6vran\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir v\u0259 orqanizmin m\u00fcdafi\u0259 g\u00fcc\u00fcn\u00fc art\u0131r\u0131r. Bununla yana\u015f\u0131, \u0259z\u0259l\u0259l\u0259ri geni\u015fl\u0259ndirir. Bu is\u0259 o dem\u0259kdir ki, soyu\u011fa \u00e7\u0131xanda b\u0259d\u0259nin \u00f6z istisini daha \u00e7ox itiririk. \u018fg\u0259r evd\u0259n \u00e7\u0131xanda maye q\u0259bul etm\u0259k ist\u0259yirsinizs\u0259, isti \u00e7ay\u0131 il\u0131q su v\u0259 ya el\u0259 il\u0131q \u00e7ay il\u0259 \u0259v\u0259zl\u0259yin.<\/p>\n

\u015eaxtal\u0131 v\u0259 soyuq havada ac g\u0259zm\u0259k<\/strong><\/p>\n

Orqanizmin temperaturunun normada qalmas\u0131 \u00fc\u00e7\u00fcn ona enerji laz\u0131md\u0131r. Enerjinin m\u0259nb\u0259yi is\u0259 ham\u0131m\u0131z\u0131n bildiyi kimi qidad\u0131r. Odur ki, acl\u0131q hiss ed\u0259n zaman y\u00fcng\u00fcl d\u0259 olsa, qarn\u0131n\u0131z\u0131 doyurun.<\/p>\n

Evd\u0259n \u00e7\u0131xark\u0259n \u00fcz\u0259 krem \u00e7\u0259km\u0259k<\/strong><\/p>\n

\u018fziz xan\u0131mlar, y\u0259qin bu probleml\u0259 \u00e7oxunuz rastla\u015fm\u0131s\u0131n\u0131z. \u0130stifad\u0259 etdiyimiz kreml\u0259rin dem\u0259k olar ki, ham\u0131s\u0131n\u0131n t\u0259rkibind\u0259 su var. Kremi \u00e7\u0259kdikd\u0259n sonra \u0259n az 30 d\u0259qiq\u0259 \u0259rzind\u0259 h\u0259min su buxarlan\u0131b havaya qar\u0131\u015f\u0131r. Evd\u0259n \u00e7\u0131xark\u0259n t\u0259l\u0259sik \u00e7\u0259kdiyiniz \u00fcz kremi d\u0259rinin soyuyub z\u0259r\u0259r g\u00f6rm\u0259sin\u0259 s\u0259b\u0259b olur.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0131\u015f boyu sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131n qeydin\u0259 qalmaq ist\u0259yirsinizs\u0259, indiy\u0259d\u0259k yanl\u0131\u015f etdiyiniz ad\u0259tl\u0259rinizd\u0259n qurtulmal\u0131s\u0131n\u0131z. ARANTV.AZ bu g\u00fcn\u0259d\u0259k x\u0259st\u0259l\u0259nm\u0259m\u0259k \u00fc\u00e7\u00fcn yol verdiyiniz yanl\u0131\u015flar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir. Evd\u0259n \u00e7\u0131xark\u0259n burun damc\u0131s\u0131 t\u00f6km\u0259k Soyuqd\u0259ym\u0259 vaxt\u0131 \u0259z\u0259l\u0259l\u0259r b\u0259rkiyir. Odur ki, \u00e7\u00f6l\u0259 \u00e7\u0131xark\u0259n burnunuza damc\u0131 t\u00f6ks\u0259niz, \u0259z\u0259l\u0259l\u0259r s\u00fcni \u015f\u0259kild\u0259 yum\u015falacaq v\u0259 havan\u0131 isidib orqanizm\u0259 \u00f6t\u00fcrm\u0259 funksiyas\u0131n\u0131 yerin\u0259 yetirm\u0259y\u0259c\u0259k. Buna g\u00f6r\u0259 d\u0259, evd\u0259n \u00e7\u0131xark\u0259n burnunuzu t\u0259mizl\u0259m\u0259k \u0259n do\u011fru yoldur. \u00c7\u00f6ld\u0259 a\u011fz\u0131n\u0131zla deyil, burnunuzla n\u0259f\u0259s al\u0131n \u015eaxtada a\u011f\u0131zla n\u0259f\u0259s alan zaman hava isinm\u0259y\u0259 vaxt tapm\u0131r. Bel\u0259c\u0259, anginaya yoluxma \u015fans\u0131n\u0131z\u0131 art\u0131rm\u0131\u015f olursunuz. Odur ki, soyuq havada burnunuzla yava\u015f-yava\u015f n\u0259f\u0259s alma\u011f\u0131n\u0131z daha…<\/p>\n","protected":false},"author":2,"featured_media":114792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/qis_xestelenmek.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/qis_xestelenmek.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/qis_xestelenmek.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/qis_xestelenmek-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/qis_xestelenmek-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/qis_xestelenmek.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/qis_xestelenmek.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/qis_xestelenmek.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/qis_xestelenmek-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/qis_xestelenmek.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0131\u015f boyu sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131n qeydin\u0259 qalmaq ist\u0259yirsinizs\u0259, indiy\u0259d\u0259k yanl\u0131\u015f etdiyiniz ad\u0259tl\u0259rinizd\u0259n qurtulmal\u0131s\u0131n\u0131z. ARANTV.AZ bu g\u00fcn\u0259d\u0259k x\u0259st\u0259l\u0259nm\u0259m\u0259k \u00fc\u00e7\u00fcn yol verdiyiniz yanl\u0131\u015flar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir. Evd\u0259n \u00e7\u0131xark\u0259n burun damc\u0131s\u0131 t\u00f6km\u0259k Soyuqd\u0259ym\u0259 vaxt\u0131 \u0259z\u0259l\u0259l\u0259r b\u0259rkiyir. Odur ki, \u00e7\u00f6l\u0259 \u00e7\u0131xark\u0259n burnunuza damc\u0131 t\u00f6ks\u0259niz, \u0259z\u0259l\u0259l\u0259r s\u00fcni \u015f\u0259kild\u0259 yum\u015falacaq v\u0259 havan\u0131 isidib orqanizm\u0259 \u00f6t\u00fcrm\u0259 funksiyas\u0131n\u0131 yerin\u0259 yetirm\u0259y\u0259c\u0259k. Buna g\u00f6r\u0259 d\u0259, evd\u0259n \u00e7\u0131xark\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/114791"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114791"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/114791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/114792"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}