{"id":114795,"date":"2020-01-04T08:45:12","date_gmt":"2020-01-04T05:45:12","guid":{"rendered":"http:\/\/arantv.az\/?p=114795"},"modified":"2020-01-04T08:45:12","modified_gmt":"2020-01-04T05:45:12","slug":"siqaretd%c9%99n-imtina-etm%c9%99k-ucun-4-%c9%99n-sinanmis-usul","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=114795","title":{"rendered":"Siqaretd\u0259n imtina etm\u0259k \u00fc\u00e7\u00fcn 4 \u0259n s\u0131nanm\u0131\u015f \u00fcsul"},"content":{"rendered":"

Siqaret \u00e7\u0259km\u0259k \u00fcr\u0259k-damar, t\u0259n\u0259ff\u00fcs sisteml\u0259ri, b\u00f6yr\u0259kl\u0259r v\u0259 dig\u0259r orqan v\u0259 sisteml\u0259rin x\u0259st\u0259likl\u0259rinin v\u0259 h\u0259m\u00e7inin \u0259ks\u0259r x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin riskini xeyli art\u0131r\u0131r.<\/p>\n

Odur ki, vaxt itirm\u0259d\u0259n bu ziyanl\u0131 v\u0259rdi\u015fd\u0259n qurtulmaq laz\u0131md\u0131r. T\u0259\u0259s\u00fcf ki, bu he\u00e7 d\u0259 asan deyil.<\/p>\n

ARANTV.AZ<\/strong> siz\u0259 siqaretd\u0259n imtina etm\u0259y\u0259 yard\u0131m ed\u0259n \u0259n effektli v\u0259 s\u0131nanm\u0131\u015f \u00fcsullar\u0131 t\u0259qdim edir.<\/p>\n

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  1. Siqaretd\u0259n imtina etm\u0259k \u00fc\u00e7\u00fcn g\u00fccl\u00fc motivasiya laz\u0131md\u0131r. Oturub hesablay\u0131n 1 h\u0259ft\u0259 \u0259rzind\u0259 siqaretl\u0259r\u0259 n\u0259 q\u0259d\u0259r pul x\u0259rcl\u0259yirsiniz? B\u0259s 1 ay \u0259rzind\u0259? Kifay\u0259t q\u0259d\u0259r ciddi m\u0259bl\u0259q al\u0131n\u0131r. Bu pullar\u0131 daha faydal\u0131 i\u015fl\u0259r\u0259 x\u0259rcl\u0259m\u0259k olar.<\/li>\n
  2. B\u0259zil\u0259r siqaretd\u0259n imtina etm\u0259k \u00fc\u00e7\u00fcn t\u0259dric\u0259n \u00e7\u0259kdiyi siqaretl\u0259rin say\u0131n\u0131 azald\u0131r. Lakin bu \u00fcsul \u00f6z\u00fcn\u00fc do\u011frultmur. M\u00fct\u0259x\u0259ssisl\u0259rin fikrin\u0259 g\u00f6r\u0259, siqaretd\u0259n bird\u0259f\u0259lik imtina etm\u0259k daha effektli \u00fcsuldur. Bu \u00fcsul irad\u0259 v\u0259 intizam t\u0259l\u0259b ets\u0259 d\u0259 yax\u015f\u0131 n\u0259tic\u0259l\u0259r verir.<\/li>\n
  3. Siqaretd\u0259n imtina etm\u0259k q\u0259rar\u0131na g\u0259lmisinizs\u0259, bunu dost, tan\u0131\u015f v\u0259 ya qohumla birlikd\u0259 edin. Bu \u0259lav\u0259 motivasiya yarad\u0131r v\u0259 bu prosesi asanla\u015fd\u0131r\u0131r.<\/li>\n
  4. T\u0259rkibind\u0259 nikotin olan x\u00fcsusi plast\u0131r, saqq\u0131z v\u0259 ya burun spreyl\u0259ri d\u0259 yax\u015f\u0131 k\u00f6m\u0259k edir.Saglamolun.az<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Siqaret \u00e7\u0259km\u0259k \u00fcr\u0259k-damar, t\u0259n\u0259ff\u00fcs sisteml\u0259ri, b\u00f6yr\u0259kl\u0259r v\u0259 dig\u0259r orqan v\u0259 sisteml\u0259rin x\u0259st\u0259likl\u0259rinin v\u0259 h\u0259m\u00e7inin \u0259ks\u0259r x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin riskini xeyli art\u0131r\u0131r. Odur ki, vaxt itirm\u0259d\u0259n bu ziyanl\u0131 v\u0259rdi\u015fd\u0259n qurtulmaq laz\u0131md\u0131r. T\u0259\u0259s\u00fcf ki, bu he\u00e7 d\u0259 asan deyil. ARANTV.AZ siz\u0259 siqaretd\u0259n imtina etm\u0259y\u0259 yard\u0131m ed\u0259n \u0259n effektli v\u0259 s\u0131nanm\u0131\u015f \u00fcsullar\u0131 t\u0259qdim edir. Siqaretd\u0259n imtina etm\u0259k \u00fc\u00e7\u00fcn g\u00fccl\u00fc motivasiya laz\u0131md\u0131r. Oturub hesablay\u0131n 1 h\u0259ft\u0259 \u0259rzind\u0259 siqaretl\u0259r\u0259 n\u0259 q\u0259d\u0259r pul x\u0259rcl\u0259yirsiniz? B\u0259s 1 ay \u0259rzind\u0259? Kifay\u0259t q\u0259d\u0259r ciddi m\u0259bl\u0259q al\u0131n\u0131r. Bu pullar\u0131 daha faydal\u0131 i\u015fl\u0259r\u0259 x\u0259rcl\u0259m\u0259k olar. B\u0259zil\u0259r siqaretd\u0259n imtina etm\u0259k \u00fc\u00e7\u00fcn t\u0259dric\u0259n \u00e7\u0259kdiyi…<\/p>\n","protected":false},"author":2,"featured_media":114796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/siqaret_imtina_011.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/siqaret_imtina_011.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/siqaret_imtina_011.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/siqaret_imtina_011-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/siqaret_imtina_011-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/siqaret_imtina_011.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/siqaret_imtina_011.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/siqaret_imtina_011.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/siqaret_imtina_011-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/siqaret_imtina_011.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Siqaret \u00e7\u0259km\u0259k \u00fcr\u0259k-damar, t\u0259n\u0259ff\u00fcs sisteml\u0259ri, b\u00f6yr\u0259kl\u0259r v\u0259 dig\u0259r orqan v\u0259 sisteml\u0259rin x\u0259st\u0259likl\u0259rinin v\u0259 h\u0259m\u00e7inin \u0259ks\u0259r x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin riskini xeyli art\u0131r\u0131r. Odur ki, vaxt itirm\u0259d\u0259n bu ziyanl\u0131 v\u0259rdi\u015fd\u0259n qurtulmaq laz\u0131md\u0131r. T\u0259\u0259s\u00fcf ki, bu he\u00e7 d\u0259 asan deyil. ARANTV.AZ siz\u0259 siqaretd\u0259n imtina etm\u0259y\u0259 yard\u0131m ed\u0259n \u0259n effektli v\u0259 s\u0131nanm\u0131\u015f \u00fcsullar\u0131 t\u0259qdim edir. Siqaretd\u0259n imtina etm\u0259k \u00fc\u00e7\u00fcn g\u00fccl\u00fc…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/114795"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114795"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/114795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/114796"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}