{"id":115045,"date":"2020-01-06T10:15:30","date_gmt":"2020-01-06T07:15:30","guid":{"rendered":"http:\/\/arantv.az\/?p=115045"},"modified":"2020-01-06T10:15:30","modified_gmt":"2020-01-06T07:15:30","slug":"h%c9%99r-gun-icdiyimiz-qara-cayin-faydalari-v%c9%99-ziyanlari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=115045","title":{"rendered":"H\u0259r g\u00fcn i\u00e7diyimiz qara \u00e7ay\u0131n faydalar\u0131 v\u0259 ziyanlar\u0131"},"content":{"rendered":"

M\u00fct\u0259x\u0259ssisl\u0259r uzun ill\u0259rdir ki, qara \u00e7ay\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini \u00f6yr\u0259nirl\u0259r. T\u0259dqiqatlar g\u00f6st\u0259rir ki, g\u00fcnd\u0259 1 st\u0259kan \u00e7ay i\u00e7\u0259nl\u0259rin immun sistemi daha g\u00fccl\u00fc olur.<\/p>\n

ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, qara \u00e7ay x\u00fcsusil\u0259 m\u00f6vs\u00fcm\u00fc soyuqd\u0259ym\u0259l\u0259r zaman\u0131 daha \u00e7ox faydal\u0131d\u0131r. A\u011f\u0131r v\u0259 ya\u011fl\u0131 yem\u0259kl\u0259rd\u0259n 1 saat sonra q\u0259bul olunmas\u0131 h\u0259zm prosesini asanla\u015fd\u0131r\u0131r. Ona r\u0259ng ver\u0259n birl\u0259\u015fm\u0259l\u0259r damar \u00e7\u0259p\u0259rl\u0259rini g\u00fccl\u0259ndirir, beyin d\u0259 daxil olmaqla b\u00fct\u00fcn orqanlarda h\u0259r c\u00fcr qanaxma riskini azald\u0131r. \u00c7ay i\u00e7ilm\u0259si qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, di\u015f minas\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndirir, b\u0259d\u0259ni z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259y\u0259r\u0259k b\u00f6yr\u0259kl\u0259rin daha yax\u015f\u0131 i\u015fl\u0259m\u0259sini t\u0259min edir.<\/p>\n

Qara \u00e7ay B2, C v\u0259 E vitaminl\u0259ri, maqnezium, kalium, sink v\u0259 kofein ehtiva etdiyi \u00fc\u00e7\u00fcn d\u0259ria\u011fard\u0131c\u0131 t\u0259sir\u0259 malikdir. O, qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r. Bu \u0259tirli i\u00e7kini q\u0259bul etm\u0259k \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 profilaktiki t\u0259sir g\u00f6st\u0259rir. Bel\u0259 ki, \u00e7ayda olan faydal\u0131 madd\u0259l\u0259r damarlar\u0131 t\u0259mizl\u0259yir v\u0259 elastikliyi art\u0131r\u0131r.<\/p>\n

<\/div>\n

Art\u0131q v\u0259 vaxts\u0131z i\u00e7il\u0259n \u00e7ay orqanizm\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir, \u00e7\u00fcnki onun t\u0259rkibind\u0259ki b\u0259zi madd\u0259l\u0259r qidadan al\u0131nan d\u0259mirin miqdar\u0131n\u0131 azald\u0131r. \u00c7aydan ifrat istifad\u0259 \u0259s\u0259b poz\u011funlu\u011fu, y\u00fcks\u0259k t\u0259zyiq, \u0259l titr\u0259m\u0259si, ba\u015f a\u011fr\u0131s\u0131 v\u0259 yuxusuzluq kimi hallara s\u0259b\u0259b ola, revmatizmd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin is\u0259 s\u0259hh\u0259tind\u0259 problem yarada bil\u0259r.<\/p>\n

\u00c7ay, eyni zamanda, p\u0259hriz \u00fc\u00e7\u00fcn d\u0259 yax\u015f\u0131 vasit\u0259dir, \u00e7\u00fcnki kalorisizdir. Onun vasit\u0259sil\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131rmaq olar. \u0130\u00e7\u0259risin\u0259 faydal\u0131 bitkil\u0259r \u0259lav\u0259 edilm\u0259kl\u0259 \u00e7ay i\u00e7ilm\u0259si art\u0131q kalori v\u0259 \u00e7\u0259kid\u0259n azad olma\u011fa k\u00f6m\u0259k edir. Lakin h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259rli \u00e7ay i\u00e7m\u0259k is\u0259 \u00fcr\u0259k-damar, k\u00f6kl\u00fck kimi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur. \u00dcmumiyy\u0259tl\u0259, g\u00fcn \u0259rzind\u0259 d\u00f6rd fincandan art\u0131q v\u0259 t\u00fcnd \u00e7ay i\u00e7m\u0259kd\u0259n \u00e7\u0259kinm\u0259k laz\u0131md\u0131r. Orqanizmin ehtiyac duydu\u011fu mayeni is\u0259 su il\u0259 \u00f6d\u0259m\u0259k m\u0259sl\u0259h\u0259tdir.AZ\u018fRTAC<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fct\u0259x\u0259ssisl\u0259r uzun ill\u0259rdir ki, qara \u00e7ay\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini \u00f6yr\u0259nirl\u0259r. T\u0259dqiqatlar g\u00f6st\u0259rir ki, g\u00fcnd\u0259 1 st\u0259kan \u00e7ay i\u00e7\u0259nl\u0259rin immun sistemi daha g\u00fccl\u00fc olur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, qara \u00e7ay x\u00fcsusil\u0259 m\u00f6vs\u00fcm\u00fc soyuqd\u0259ym\u0259l\u0259r zaman\u0131 daha \u00e7ox faydal\u0131d\u0131r. A\u011f\u0131r v\u0259 ya\u011fl\u0131 yem\u0259kl\u0259rd\u0259n 1 saat sonra q\u0259bul olunmas\u0131 h\u0259zm prosesini asanla\u015fd\u0131r\u0131r. Ona r\u0259ng ver\u0259n birl\u0259\u015fm\u0259l\u0259r damar \u00e7\u0259p\u0259rl\u0259rini g\u00fccl\u0259ndirir, beyin d\u0259 daxil olmaqla b\u00fct\u00fcn orqanlarda h\u0259r c\u00fcr qanaxma riskini azald\u0131r. \u00c7ay i\u00e7ilm\u0259si qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, di\u015f minas\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndirir, b\u0259d\u0259ni z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259y\u0259r\u0259k b\u00f6yr\u0259kl\u0259rin daha yax\u015f\u0131 i\u015fl\u0259m\u0259sini t\u0259min edir. Qara \u00e7ay B2, C v\u0259 E vitaminl\u0259ri,…<\/p>\n","protected":false},"author":2,"featured_media":115046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cay_fayda_023.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cay_fayda_023.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cay_fayda_023.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cay_fayda_023-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cay_fayda_023-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cay_fayda_023.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cay_fayda_023.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cay_fayda_023.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cay_fayda_023-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cay_fayda_023.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259ssisl\u0259r uzun ill\u0259rdir ki, qara \u00e7ay\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini \u00f6yr\u0259nirl\u0259r. T\u0259dqiqatlar g\u00f6st\u0259rir ki, g\u00fcnd\u0259 1 st\u0259kan \u00e7ay i\u00e7\u0259nl\u0259rin immun sistemi daha g\u00fccl\u00fc olur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, qara \u00e7ay x\u00fcsusil\u0259 m\u00f6vs\u00fcm\u00fc soyuqd\u0259ym\u0259l\u0259r zaman\u0131 daha \u00e7ox faydal\u0131d\u0131r. A\u011f\u0131r v\u0259 ya\u011fl\u0131 yem\u0259kl\u0259rd\u0259n 1 saat sonra q\u0259bul olunmas\u0131 h\u0259zm prosesini asanla\u015fd\u0131r\u0131r. Ona r\u0259ng ver\u0259n birl\u0259\u015fm\u0259l\u0259r damar \u00e7\u0259p\u0259rl\u0259rini g\u00fccl\u0259ndirir, beyin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/115045"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115045"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/115045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/115046"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}