Dietoloq Natalya Gerasimova Yeni il t\u0259tilind\u0259n sonra b\u0259d\u0259ni “formaya salmaq” \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 m\u0259sl\u0259h\u0259t verib.<\/p>\n
ARANTV.AZ<\/b>-\u0131n lent.ru-ya istinad\u0259n verdiyi x\u0259b\u0259r\u0259 g\u00f6r\u0259, h\u0259kim bir g\u00fcn m\u0259d\u0259y\u0259 istirah\u0131t verib, \u0259t v\u0259 bal\u0131qdan imtina ed\u0259r\u0259k, pendir, kolbasa, mayonezd\u0259n daha az istifad\u0259 etm\u0259yi, t\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n
M\u00fct\u0259x\u0259ssis, h\u0259m\u00e7inin, yem\u0259kl\u0259rd\u0259 duzu azaltma\u011f\u0131 v\u0259 daha \u00e7ox su i\u00e7m\u0259yi t\u00f6vsiy\u0259 edib.<\/p>\n
Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda kalium olan mineral su i\u00e7m\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n
Gerasimova qeyd edib ki, t\u0259tild\u0259n sonra “fomaya d\u00fc\u015fm\u0259yin” daha bir effektiv yolu idman v\u0259 t\u0259miz havada g\u0259zm\u0259kdir. Yuxu rejimini d\u0259 qaydaya salmaq vacibdir.<\/p>\n
Daha \u00f6nc\u0259 Rusiya Milli Dietoloqlar Assosiasiyas\u0131n\u0131n \u00fczv\u00fc Yelena Tixomirova bu m\u00f6vzuda dan\u0131\u015faraq bildirib ki, g\u00fcnd\u0259 2 litrd\u0259n \u00e7ox su i\u00e7m\u0259k bayram g\u00fcnl\u0259rind\u0259 orqanizmd\u0259 y\u0131\u011f\u0131lan art\u0131q mayeni \u00e7\u0131xarma\u011fa k\u00f6m\u0259k edir. Qidalanmada karbohidrat miqdar\u0131n\u0131 azaltmaq vacibdir. M\u00fct\u0259x\u0259ssis s\u0259h\u0259r yem\u0259yin\u0259 s\u0131y\u0131qlar \u0259v\u0259zin\u0259, z\u00fclalla z\u0259ngin y\u00fcng\u00fcl qida m\u0259hsullar\u0131ndan (k\u0259smik, omlet v\u0259 s.) istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dietoloq Natalya Gerasimova Yeni il t\u0259tilind\u0259n sonra b\u0259d\u0259ni “formaya salmaq” \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 m\u0259sl\u0259h\u0259t verib. ARANTV.AZ-\u0131n lent.ru-ya istinad\u0259n verdiyi x\u0259b\u0259r\u0259 g\u00f6r\u0259, h\u0259kim bir g\u00fcn m\u0259d\u0259y\u0259 istirah\u0131t verib, \u0259t v\u0259 bal\u0131qdan imtina ed\u0259r\u0259k, pendir, kolbasa, mayonezd\u0259n daha az istifad\u0259 etm\u0259yi, t\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. M\u00fct\u0259x\u0259ssis, h\u0259m\u00e7inin, yem\u0259kl\u0259rd\u0259 duzu azaltma\u011f\u0131 v\u0259 daha \u00e7ox su i\u00e7m\u0259yi t\u00f6vsiy\u0259 edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda kalium olan mineral su i\u00e7m\u0259k daha yax\u015f\u0131d\u0131r. Gerasimova qeyd edib ki, t\u0259tild\u0259n sonra “fomaya d\u00fc\u015fm\u0259yin” daha bir effektiv yolu idman v\u0259 t\u0259miz havada g\u0259zm\u0259kdir. Yuxu rejimini d\u0259…<\/p>\n","protected":false},"author":2,"featured_media":115528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/3_91578387042.jpg",650,362,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/3_91578387042.jpg",650,362,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/3_91578387042.jpg",650,362,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/3_91578387042-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/3_91578387042-300x167.jpg",300,167,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/3_91578387042.jpg",640,356,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/3_91578387042.jpg",650,362,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/3_91578387042.jpg",650,362,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/3_91578387042-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/3_91578387042.jpg",650,362,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Dietoloq Natalya Gerasimova Yeni il t\u0259tilind\u0259n sonra b\u0259d\u0259ni “formaya salmaq” \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 m\u0259sl\u0259h\u0259t verib. ARANTV.AZ-\u0131n lent.ru-ya istinad\u0259n verdiyi x\u0259b\u0259r\u0259 g\u00f6r\u0259, h\u0259kim bir g\u00fcn m\u0259d\u0259y\u0259 istirah\u0131t verib, \u0259t v\u0259 bal\u0131qdan imtina ed\u0259r\u0259k, pendir, kolbasa, mayonezd\u0259n daha az istifad\u0259 etm\u0259yi, t\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. M\u00fct\u0259x\u0259ssis, h\u0259m\u00e7inin, yem\u0259kl\u0259rd\u0259 duzu azaltma\u011f\u0131 v\u0259 daha \u00e7ox su i\u00e7m\u0259yi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/115527"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115527"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/115527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/115528"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}