Yuxusuzluq insan\u0131n orqanizmi \u00fc\u00e7\u00fcn \u00e7ox ziyanl\u0131d\u0131r. Bu halda insan\u0131n sinir, \u00fcr\u0259k-damar, immun v\u0259 s. sisteml\u0259rin\u0259 b\u00f6y\u00fck z\u0259r\u0259r vurulur. H\u0259kiml\u0259rin r\u0259yin\u0259 g\u00f6r\u0259, yuxusuzluq h\u0259tta insan\u0131n h\u0259yat\u0131n\u0131 q\u0131sald\u0131r!<\/p>\n
\u0130nsan orqanizmi \u201cmelatonin\u201d adl\u0131 hormon haz\u0131rlay\u0131r. Bu hormona \u201cyuxu hormonu\u201d deyilir. Cavan insanlarda yuxusuzlu\u011fun \u0259sas s\u0259b\u0259bi olan stres, h\u0259yacanlanmalar v\u0259 s. zaman\u0131 orqanizmind\u0259 stres hormonlar\u0131n \u2013 adrenalin v\u0259 kortizolun \u2013 haz\u0131rlanmas\u0131 art\u0131r ki, n\u0259tic\u0259d\u0259 melatoninin haz\u0131rlanmas\u0131 azal\u0131r.<\/p>\n
Yuxusuzluq zaman\u0131 insanlar tez-tez yuxug\u0259tirici h\u0259bl\u0259rd\u0259n istifad\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131rlar. Bu b\u00f6y\u00fck s\u0259hvdir! \u0130nsan orqanizmi bu d\u0259rmanlara tez \u00f6yr\u0259\u015fir v\u0259 daha art\u0131q dozalar\u0131 t\u0259l\u0259b edir ki, bu da b\u00f6y\u00fck t\u0259hl\u00fck\u0259 yarad\u0131r. B\u00f6y\u00fck dozalarda yuxug\u0259tirici d\u0259rmanlar\u0131n\u0131n q\u0259bulu \u00e7ox ziyanl\u0131d\u0131r v\u0259 h\u0259tta \u00f6l\u00fcm\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n
Yuxusuzluqla m\u00fcbariz\u0259d\u0259 bizim m\u0259sl\u0259h\u0259tl\u0259rimiz siz\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r:<\/strong><\/p>\n – yatmam\u0131\u015fdan \u0259vv\u0259l \u00e7ox yem\u0259k yem\u0259yin. H\u0259ddind\u0259n art\u0131q doldurulmu\u015f m\u0259d\u0259 rahat yuxuya getm\u0259y\u0259 \u0259ng\u0259l olacaq. Ax\u0131r\u0131nc\u0131 yem\u0259k q\u0259bulu yuxudan 3-4 saat \u0259vv\u0259l olmal\u0131d\u0131r. Lakin acl\u0131q hissi d\u0259 siz\u0259 tez yuxuya getm\u0259y\u0259 imkan verm\u0259y\u0259c\u0259k. Bu halda 1 st\u0259kan kefir i\u00e7m\u0259k v\u0259 ya y\u00fcng\u00fcl t\u0259r\u0259v\u0259z salat\u0131 yem\u0259k olar. H\u0259kiml\u0259rin ara\u015fd\u0131rmalar\u0131na \u0259sas\u0259n, s\u00fcd, banan, m\u00fcxt\u0259lif \u00e7\u0259r\u0259zl\u0259r (qoz, f\u0131nd\u0131q, badam v\u0259 s.), bal\u0131q v\u0259 dig\u0259r d\u0259niz m\u0259hsullar\u0131, \u0259dviyyatlardan – z\u0259f\u0259ran yuxusuzluqla m\u00fcbariz\u0259d\u0259 yax\u015f\u0131 k\u00f6m\u0259k edir. Bu m\u0259hsullar x\u00fcsusi amin tur\u015fusu \u201ctriptofanla\u201d z\u0259ngindir. Triptofan orqanizmd\u0259 yuxu hormonu olan melatoninin haz\u0131rlanmas\u0131n\u0131 art\u0131r\u0131r. Bel\u0259likl\u0259, yatmam\u0131\u015fdan \u0259vv\u0259l siz 1 banan, bir q\u0259d\u0259r \u00e7\u0259r\u0259z, bir tik\u0259 bi\u015fmi\u015f bal\u0131q yey\u0259 bil\u0259rsiniz. \u018fg\u0259r sizin orqanizminiz s\u00fcd\u00fc yax\u015f\u0131 m\u0259nims\u0259nyirs\u0259 (k\u00f6pm\u0259, q\u0131cq\u0131rma v\u0259 s. olmur), siz yatmam\u0131\u015fdan \u0259vv\u0259l 1 st\u0259kan bal v\u0259 ya z\u0259f\u0259ran suyu qat\u0131lm\u0131\u015f s\u00fcd i\u00e7\u0259 bil\u0259rsiniz. \u018fks-halda, z\u0259f\u0259ran suyu (bir q\u0259d\u0259r z\u0259f\u0259ran qaynar suda d\u0259ml\u0259nir) i\u00e7m\u0259k olar.<\/p>\n – yatmam\u0131\u015fdan \u0259vv\u0259 \u0259qli f\u0259aliyy\u0259ti il\u0259 m\u0259\u015f\u011ful olmay\u0131n;<\/p>\n – yatmam\u0131\u015fdan \u0259vv\u0259l 30 d\u0259q. az olmayaraq a\u00e7\u0131q havada g\u0259zin;<\/p>\n – isti vanna siz\u0259 tez yuxuya getm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. Suya nan\u0259 v\u0259 ya \u00e7obanyast\u0131\u011f\u0131 d\u0259ml\u0259m\u0259l\u0259ri, aromatik ya\u011flar\u0131 (\u00e7obanyast\u0131\u011f\u0131 v\u0259 ya lavanda) \u0259lav\u0259 etm\u0259k olar;<\/p>\n – yatmam\u0131\u015fdan \u0259vv\u0259l sakit musiqiy\u0259 qulaq as\u0131n, bir ne\u00e7\u0259 s\u0259hif\u0259 s\u00fcjeti xo\u015f olan bir kitab oxuyun;<\/p>\n – saat 23.00-dan gec yatmay\u0131n. \u00c7al\u0131\u015f\u0131n h\u0259r g\u00fcn eyni vaxtda yatas\u0131n\u0131z;<\/p>\n – bitki t\u0259rkibli sakitl\u0259\u015fdirici damc\u0131lar\u0131 q\u0259bul ed\u0259 bil\u0259rsiniz (h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin!).<\/p>\n \u018fg\u0259r b\u00fct\u00fcn bu \u00fcsullar siz\u0259 k\u00f6m\u0259k etmirs\u0259, h\u0259kim\u0259 m\u00fcraci\u0259t edin. Yuxusuzlu\u011fun s\u0259b\u0259bini ara\u015fd\u0131randan sonra h\u0259kim siz\u0259 m\u00fcal\u0131c\u0259 t\u0259yin ed\u0259c\u0259k. Yuxunuz \u015firin olsun!<\/p>\n","protected":false},"excerpt":{"rendered":" Yuxusuzluq insan\u0131n orqanizmi \u00fc\u00e7\u00fcn \u00e7ox ziyanl\u0131d\u0131r. Bu halda insan\u0131n sinir, \u00fcr\u0259k-damar, immun v\u0259 s. sisteml\u0259rin\u0259 b\u00f6y\u00fck z\u0259r\u0259r vurulur. H\u0259kiml\u0259rin r\u0259yin\u0259 g\u00f6r\u0259, yuxusuzluq h\u0259tta insan\u0131n h\u0259yat\u0131n\u0131 q\u0131sald\u0131r! \u0130nsan orqanizmi \u201cmelatonin\u201d adl\u0131 hormon haz\u0131rlay\u0131r. Bu hormona \u201cyuxu hormonu\u201d deyilir. Cavan insanlarda yuxusuzlu\u011fun \u0259sas s\u0259b\u0259bi olan stres, h\u0259yacanlanmalar v\u0259 s. zaman\u0131 orqanizmind\u0259 stres hormonlar\u0131n \u2013 adrenalin v\u0259 kortizolun \u2013 haz\u0131rlanmas\u0131 art\u0131r ki, n\u0259tic\u0259d\u0259 melatoninin haz\u0131rlanmas\u0131 azal\u0131r. Yuxusuzluq zaman\u0131 insanlar tez-tez yuxug\u0259tirici h\u0259bl\u0259rd\u0259n istifad\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131rlar. Bu b\u00f6y\u00fck s\u0259hvdir! \u0130nsan orqanizmi bu d\u0259rmanlara tez \u00f6yr\u0259\u015fir v\u0259 daha art\u0131q dozalar\u0131 t\u0259l\u0259b edir ki, bu da…<\/p>\n","protected":false},"author":2,"featured_media":115612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/bessonnitsa.jpg",400,280,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/bessonnitsa.jpg",400,280,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/bessonnitsa.jpg",400,280,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/bessonnitsa-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/bessonnitsa-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/bessonnitsa.jpg",400,280,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/bessonnitsa.jpg",400,280,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/bessonnitsa.jpg",400,280,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/bessonnitsa-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/bessonnitsa.jpg",400,280,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yuxusuzluq insan\u0131n orqanizmi \u00fc\u00e7\u00fcn \u00e7ox ziyanl\u0131d\u0131r. Bu halda insan\u0131n sinir, \u00fcr\u0259k-damar, immun v\u0259 s. sisteml\u0259rin\u0259 b\u00f6y\u00fck z\u0259r\u0259r vurulur. H\u0259kiml\u0259rin r\u0259yin\u0259 g\u00f6r\u0259, yuxusuzluq h\u0259tta insan\u0131n h\u0259yat\u0131n\u0131 q\u0131sald\u0131r! \u0130nsan orqanizmi \u201cmelatonin\u201d adl\u0131 hormon haz\u0131rlay\u0131r. Bu hormona \u201cyuxu hormonu\u201d deyilir. Cavan insanlarda yuxusuzlu\u011fun \u0259sas s\u0259b\u0259bi olan stres, h\u0259yacanlanmalar v\u0259 s. zaman\u0131 orqanizmind\u0259 stres hormonlar\u0131n \u2013 adrenalin v\u0259 kortizolun…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/115611"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115611"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/115611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/115612"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}