{"id":115986,"date":"2020-01-08T13:11:23","date_gmt":"2020-01-08T10:11:23","guid":{"rendered":"http:\/\/arantv.az\/?p=115986"},"modified":"2020-01-08T13:11:23","modified_gmt":"2020-01-08T10:11:23","slug":"cox-meyv%c9%99-yem%c9%99k-bu-orqani-siradan-cixardir-aliml%c9%99rd%c9%99n-vacib-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=115986","title":{"rendered":"\u00c7ox meyv\u0259 yem\u0259k bu orqan\u0131 s\u0131radan \u00e7\u0131xard\u0131r \u2013 Aliml\u0259rd\u0259n vacib x\u0259b\u0259rdarl\u0131q"},"content":{"rendered":"

Meyv\u0259l\u0259rin t\u0259rkibind\u0259 olan vitamin v\u0259 minerallar sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Lakin aliml\u0259r x\u0259b\u0259rdarl\u0131q edir ki, meyv\u0259l\u0259rin fruktoza il\u0259 z\u0259ngin olmas\u0131 onlar\u0131 \u00a0qaraciy\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li edir.<\/p>\n

ARANTV.AZ\u00a0<\/b>bildirir ki, fruktozan\u0131n h\u0259ddind\u0259n art\u0131q miqdarda q\u0259bulu qaraciy\u0259rin piyl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur. Qaraciy\u0259rin piyl\u0259nm\u0259si \u00e7ox t\u0259hl\u00fck\u0259li hald\u0131r. Onun n\u0259tic\u0259sind\u0259 qaraciy\u0259rd\u0259 iltihab yaran\u0131r, qaraciy\u0259r sirrozu v\u0259 \u00a0x\u0259r\u00e7\u0259nginin riski art\u0131r.<\/p>\n

Bir \u00e7oxlar\u0131n fikrin\u0259 g\u00f6r\u0259, qaraciy\u0259rin piyl\u0259nm\u0259sinin s\u0259b\u0259bi ya\u011fl\u0131 qidalar\u0131n h\u0259ddind\u0259n art\u0131q miqdarda q\u0259buludur. Ancaq bu bel\u0259 deyil. Bunun \u0259sas s\u0259b\u0259bi m\u0259hz \u015f\u0259k\u0259rdir \u2013 h\u0259m ql\u00fckoza, h\u0259m d\u0259 fruktoza.<\/p>\n

<\/div>\n

Bunu n\u0259z\u0259r\u0259 alaraq m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcn \u0259rzind\u0259 yaln\u0131z 2 porsiya meyv\u0259 yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r (m\u0259s\u0259l\u0259n, 1 porsiya 1 alma, 1 banan, 1 porta\u011fal v\u0259 s. t\u0259\u015fkil edir). Bundan \u00e7ox yox. H\u0259m\u00e7inin meyv\u0259l\u0259ri eyni vaxtda deyil, g\u00fcn\u00fcn m\u00fcxt\u0259lif saatlar\u0131nda yem\u0259k laz\u0131md\u0131r (m\u0259s\u0259l\u0259n, s\u0259h\u0259r 1 alma, g\u00fcnorta 1 banan v\u0259 s.).<\/p>\n

Qaraciy\u0259rin piyl\u0259nm\u0259si t\u0259k qaraciy\u0259rin \u00f6z\u00fcn\u0259 deyil, dig\u0259r orqanlara da ziyan vurur \u2013 h\u0259zm prosesl\u0259ri pozulur, damarlarda xolesterinin y\u0131\u011f\u0131lmas\u0131 s\u00fcr\u0259tl\u0259nir.<\/p>\n

H\u0259m\u00e7inin qaraciy\u0259rin piyl\u0259nm\u0259si m\u0259d\u0259alt\u0131 v\u0259zinin f\u0259aliyy\u0259tin\u0259 \u00e7ox m\u0259nfi t\u0259sir edir, 2-ci tip diabetin riskini art\u0131r\u0131r.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r qaraciy\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn q\u0259hv\u0259 v\u0259 kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259yi, qulan\u00e7ar yem\u0259yi, fiziki aktiv olma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r.Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Meyv\u0259l\u0259rin t\u0259rkibind\u0259 olan vitamin v\u0259 minerallar sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Lakin aliml\u0259r x\u0259b\u0259rdarl\u0131q edir ki, meyv\u0259l\u0259rin fruktoza il\u0259 z\u0259ngin olmas\u0131 onlar\u0131 \u00a0qaraciy\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li edir. ARANTV.AZ\u00a0bildirir ki, fruktozan\u0131n h\u0259ddind\u0259n art\u0131q miqdarda q\u0259bulu qaraciy\u0259rin piyl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur. Qaraciy\u0259rin piyl\u0259nm\u0259si \u00e7ox t\u0259hl\u00fck\u0259li hald\u0131r. Onun n\u0259tic\u0259sind\u0259 qaraciy\u0259rd\u0259 iltihab yaran\u0131r, qaraciy\u0259r sirrozu v\u0259 \u00a0x\u0259r\u00e7\u0259nginin riski art\u0131r. Bir \u00e7oxlar\u0131n fikrin\u0259 g\u00f6r\u0259, qaraciy\u0259rin piyl\u0259nm\u0259sinin s\u0259b\u0259bi ya\u011fl\u0131 qidalar\u0131n h\u0259ddind\u0259n art\u0131q miqdarda q\u0259buludur. Ancaq bu bel\u0259 deyil. Bunun \u0259sas s\u0259b\u0259bi m\u0259hz \u015f\u0259k\u0259rdir \u2013 h\u0259m ql\u00fckoza, h\u0259m d\u0259 fruktoza. Bunu n\u0259z\u0259r\u0259 alaraq m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcn \u0259rzind\u0259 yaln\u0131z 2 porsiya meyv\u0259…<\/p>\n","protected":false},"author":2,"featured_media":115987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/meyve_0087.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/meyve_0087.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/meyve_0087.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/meyve_0087-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/meyve_0087-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/meyve_0087.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/meyve_0087.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/meyve_0087.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/meyve_0087-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/meyve_0087.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Meyv\u0259l\u0259rin t\u0259rkibind\u0259 olan vitamin v\u0259 minerallar sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Lakin aliml\u0259r x\u0259b\u0259rdarl\u0131q edir ki, meyv\u0259l\u0259rin fruktoza il\u0259 z\u0259ngin olmas\u0131 onlar\u0131 \u00a0qaraciy\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li edir. ARANTV.AZ\u00a0bildirir ki, fruktozan\u0131n h\u0259ddind\u0259n art\u0131q miqdarda q\u0259bulu qaraciy\u0259rin piyl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur. Qaraciy\u0259rin piyl\u0259nm\u0259si \u00e7ox t\u0259hl\u00fck\u0259li hald\u0131r. Onun n\u0259tic\u0259sind\u0259 qaraciy\u0259rd\u0259 iltihab yaran\u0131r, qaraciy\u0259r sirrozu v\u0259 \u00a0x\u0259r\u00e7\u0259nginin riski art\u0131r. Bir \u00e7oxlar\u0131n fikrin\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/115986"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115986"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/115986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/115987"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}