{"id":117570,"date":"2020-01-13T09:51:59","date_gmt":"2020-01-13T06:51:59","guid":{"rendered":"http:\/\/arantv.az\/?p=117570"},"modified":"2020-01-13T09:51:59","modified_gmt":"2020-01-13T06:51:59","slug":"h%c9%99kimd%c9%99n-ariqlamaq-ucun-vacib-m%c9%99sl%c9%99h%c9%99t","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=117570","title":{"rendered":"H\u0259kimd\u0259n ar\u0131qlamaq \u00fc\u00e7\u00fcn VAC\u0130B M\u018fSL\u018fH\u018fT"},"content":{"rendered":"<p><strong>Tan\u0131nm\u0131\u015f anestezioloq-reanimatoloq \u015eahin M\u0259mm\u0259dov ar\u0131qlamaq \u00fc\u00e7\u00fcn vacib m\u0259sl\u0259h\u0259tl\u0259r verib.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, h\u0259kim bayram \u0259r\u0259f\u0259sind\u0259 kalorili yem\u0259kl\u0259r yey\u0259n insanlar\u0131n sonradan i\u015ftahan\u0131 azaltmaqda \u0259ziyy\u0259t \u00e7\u0259kdiyini deyib: &#8220;Stress hormonu olan kortizol insan\u0131n doyma hormonu olan leptine qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131n\u0131 azald\u0131r. Y\u0259ni stresli v\u0259ziyy\u0259td\u0259 sizin beyniniz\u0259 doyma siqnal\u0131 gec \u00e7atacaq. H\u0259m d\u0259 stress vaxt\u0131 insan \u015firin m\u0259hsullar yem\u0259k ist\u0259yir ki, beyind\u0259 xo\u015fb\u0259xtlik i\u015fin\u0259 baxan serotonin ifraz edilsin. \u015eirin qidalar\u0131n z\u0259r\u0259rl\u0259ri ham\u0131ya m\u0259lumdur.<\/p>\n<p>Stresd\u0259n uzaqla\u015fma\u011f\u0131n \u0259n yax\u015f\u0131 yolu musiqiy\u0259 qulaq asmaq, arada g\u00f6zl\u0259ri yumub d\u0259rind\u0259n bir ne\u00e7\u0259 d\u0259f\u0259 n\u0259f\u0259s almaq v\u0259 nan\u0259c\u00f6vh\u0259r iyl\u0259m\u0259kdir. H\u0259r 2 saatdan bir nan\u0259 iyl\u0259yin, bu, sizin i\u015ftahan\u0131z\u0131 da azaldacaq. \u0130\u00e7diyiniz suya xiyar do\u011fray\u0131n. Bu zaman su i\u00e7m\u0259kd\u0259n yorulmayacaqs\u0131z. Acl\u0131q v\u0259 susuzluq m\u0259rk\u0259zi beyind\u0259 \u00e7ox yax\u0131nd\u0131r, \u00e7oxlu su i\u00e7m\u0259k canavara d\u00f6nm\u00fc\u015f i\u015ftahan\u0131z\u0131 sakitl\u0259\u015fdir\u0259c\u0259k.<\/p>\n<p>Yem\u0259k yem\u0259zd\u0259n \u0259vv\u0259l 5 d\u0259qiq\u0259lik d\u0259 olsa, idman edin. M\u0259s\u0259l\u0259n, bir ne\u00e7\u0259 d\u0259f\u0259 oturub-durun, ya 10 d\u0259f\u0259 at\u0131l\u0131b-d\u00fc\u015f\u00fcn. \u00dcr\u0259yinizin d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc hiss etdinizs\u0259, dem\u0259k acl\u0131q hormonu olan grelini tormozlaya bildiniz. Bundan sonra yem\u0259y\u0259 ba\u015flayanda ist\u0259r-ist\u0259m\u0259z az yey\u0259c\u0259ksiniz&#8221;.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tan\u0131nm\u0131\u015f anestezioloq-reanimatoloq \u015eahin M\u0259mm\u0259dov ar\u0131qlamaq \u00fc\u00e7\u00fcn vacib m\u0259sl\u0259h\u0259tl\u0259r verib. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, h\u0259kim bayram \u0259r\u0259f\u0259sind\u0259 kalorili yem\u0259kl\u0259r yey\u0259n insanlar\u0131n sonradan i\u015ftahan\u0131 azaltmaqda \u0259ziyy\u0259t \u00e7\u0259kdiyini deyib: &#8220;Stress hormonu olan kortizol insan\u0131n doyma hormonu olan leptine qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131n\u0131 azald\u0131r. Y\u0259ni stresli v\u0259ziyy\u0259td\u0259 sizin beyniniz\u0259 doyma siqnal\u0131 gec \u00e7atacaq. H\u0259m d\u0259 stress vaxt\u0131 insan \u015firin m\u0259hsullar yem\u0259k ist\u0259yir ki, beyind\u0259 xo\u015fb\u0259xtlik i\u015fin\u0259 baxan serotonin ifraz edilsin. \u015eirin qidalar\u0131n z\u0259r\u0259rl\u0259ri ham\u0131ya m\u0259lumdur. Stresd\u0259n uzaqla\u015fma\u011f\u0131n \u0259n yax\u015f\u0131 yolu musiqiy\u0259 qulaq asmaq, arada g\u00f6zl\u0259ri yumub d\u0259rind\u0259n bir ne\u00e7\u0259 d\u0259f\u0259 n\u0259f\u0259s almaq v\u0259 nan\u0259c\u00f6vh\u0259r iyl\u0259m\u0259kdir. H\u0259r 2&hellip;<\/p>\n","protected":false},"author":2,"featured_media":117571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/2019-11-23-16-43-31phplrdrabpkemyvfqfxr_file.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/2019-11-23-16-43-31phplrdrabpkemyvfqfxr_file.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/2019-11-23-16-43-31phplrdrabpkemyvfqfxr_file.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/2019-11-23-16-43-31phplrdrabpkemyvfqfxr_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/2019-11-23-16-43-31phplrdrabpkemyvfqfxr_file-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/2019-11-23-16-43-31phplrdrabpkemyvfqfxr_file.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/2019-11-23-16-43-31phplrdrabpkemyvfqfxr_file.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/2019-11-23-16-43-31phplrdrabpkemyvfqfxr_file.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/2019-11-23-16-43-31phplrdrabpkemyvfqfxr_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/2019-11-23-16-43-31phplrdrabpkemyvfqfxr_file.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Tan\u0131nm\u0131\u015f anestezioloq-reanimatoloq \u015eahin M\u0259mm\u0259dov ar\u0131qlamaq \u00fc\u00e7\u00fcn vacib m\u0259sl\u0259h\u0259tl\u0259r verib. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, h\u0259kim bayram \u0259r\u0259f\u0259sind\u0259 kalorili yem\u0259kl\u0259r yey\u0259n insanlar\u0131n sonradan i\u015ftahan\u0131 azaltmaqda \u0259ziyy\u0259t \u00e7\u0259kdiyini deyib: &#8220;Stress hormonu olan kortizol insan\u0131n doyma hormonu olan leptine qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131n\u0131 azald\u0131r. Y\u0259ni stresli v\u0259ziyy\u0259td\u0259 sizin beyniniz\u0259 doyma siqnal\u0131 gec \u00e7atacaq. H\u0259m d\u0259 stress vaxt\u0131 insan \u015firin m\u0259hsullar yem\u0259k ist\u0259yir&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/117570"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117570"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/117570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/117571"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}