{"id":117578,"date":"2020-01-13T09:54:12","date_gmt":"2020-01-13T06:54:12","guid":{"rendered":"http:\/\/arantv.az\/?p=117578"},"modified":"2020-01-13T09:54:12","modified_gmt":"2020-01-13T06:54:12","slug":"super-qida-v%c9%99-t%c9%99bii-d%c9%99rman-cuc%c9%99rdilmis-qarabasaq-faydalari-v%c9%99-hazirlanmasi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=117578","title":{"rendered":"Super-qida v\u0259 t\u0259bii d\u0259rman \u2013 C\u00dcC\u018fRD\u0130LM\u0130\u015e QARABA\u015eAQ. Faydalar\u0131 v\u0259 haz\u0131rlanmas\u0131"},"content":{"rendered":"<p>Qaraba\u015faq \u0259n faydal\u0131 yarma say\u0131l\u0131r. Qaraba\u015faq z\u00fclallar, B qrupu, C v\u0259 E vitaminl\u0259ri, kalsium, mis, d\u0259mir, maqnezium, kalium, yod kimi minerallar, flavonoidl\u0259r, lifl\u0259rl\u0259 z\u0259ngindir.<\/p>\n<p>Ya\u015f\u0131l qaraba\u015faq daha faydal\u0131 say\u0131l\u0131r. Q\u0259hv\u0259yi qaraba\u015faq emal olunmu\u015f m\u0259hsuldur ki, onun t\u0259rkibind\u0259 faydal\u0131 madd\u0259l\u0259r ya\u015f\u0131lla m\u00fcqayis\u0259d\u0259 daha azd\u0131r.<\/p>\n<p>C\u00fcc\u0259rdilmi\u015f ya\u015f\u0131l qaraba\u015faq b\u00fct\u00fcn d\u00fcnyada super-fud (super-qida) &#8211; \u0259n sa\u011flam v\u0259 faydal\u0131 m\u0259hsullardan biri say\u0131l\u0131r. Xarici \u00f6lk\u0259l\u0259rd\u0259 supermerketl\u0259rd\u0259 h\u0259tta haz\u0131r c\u00fcc\u0259rdilmi\u015f qaraba\u015faq sat\u0131l\u0131r.<\/p>\n<div><\/div>\n<p>C\u00fcc\u0259rdilmi\u015f qaraba\u015fa\u011f\u0131n t\u0259rkibind\u0259 faydal\u0131 madd\u0259l\u0259r adi qaraba\u015faqla m\u00fcqayis\u0259d\u0259 qat-qat daha \u00e7oxdur. Bu s\u0259b\u0259bd\u0259n c\u00fcc\u0259rdilmi\u015f qaraba\u015faq \u0259sl t\u0259bii d\u0259rman say\u0131la bil\u0259r.<\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong>\u00a0oxucular\u0131n\u0131 c\u00fcc\u0259rdilmi\u015f qaraba\u015fa\u011f\u0131n faydalar\u0131 il\u0259 tan\u0131\u015f edir:<\/p>\n<ul>\n<li>Orqanizm\u0259 antioksidant t\u0259sir edir \u2013 cavanla\u015fd\u0131r\u0131r, xroniki x\u0259st\u0259likl\u0259rin riskini azald\u0131r<\/li>\n<li>Orqanizmi ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir<\/li>\n<li>Ar\u0131qlama\u011fa k\u00f6m\u0259k edir<\/li>\n<li>H\u0259zm prosesl\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/li>\n<li>Xolesterini sal\u0131r, damarlar\u0131 t\u0259mizl\u0259yir<\/li>\n<li>T\u0259zyiqi t\u0259nziml\u0259m\u0259y\u0259 yard\u0131m edir<\/li>\n<li>Damarlarda tromblar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259si riskini azald\u0131r, damarlar\u0131n divarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndirir<\/li>\n<li>Fol tur\u015fusu, d\u0259mir v\u0259 mis say\u0259sind\u0259 qan\u0131n t\u0259rkibini yax\u015f\u0131la\u015fd\u0131r\u0131r, qanazl\u0131\u011f\u0131 zaman\u0131 faydal\u0131d\u0131r<\/li>\n<li>\u018fz\u0259l\u0259l\u0259ri m\u00f6hk\u0259ml\u0259ndirir, orqanizmi fiziki y\u00fckl\u0259m\u0259l\u0259r\u0259 qar\u015f\u0131 daha davaml\u0131 edir. Bu s\u0259b\u0259bl\u0259r\u0259 g\u00f6r\u0259 c\u00fcc\u0259rdilmi\u015f qaraba\u015faq tez-tez idman\u00e7\u0131lar\u0131n qidalnmas\u0131na daxil edilir.<\/li>\n<li>D\u0259ri, sa\u00e7 v\u0259 d\u0131rnaqlar\u0131n v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/li>\n<li>Potensiyan\u0131 art\u0131r\u0131r, prostat v\u0259zi x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/li>\n<li>Yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 olan zob x\u0259st\u0259likl\u0259ri zaman\u0131 faydal\u0131d\u0131r<\/li>\n<li>Hamil\u0259 v\u0259 u\u015faq \u0259mizdir\u0259n qad\u0131nlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r<\/li>\n<li>G\u00fccl\u00fc x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir\u0259 malikdir<\/li>\n<li>\u015e\u0259k\u0259rli diabet x\u0259st\u0259l\u0259rind\u0259 qanda \u015f\u0259k\u0259ri t\u0259nziml\u0259nm\u0259y\u0259 k\u00f6m\u0259k edir<\/li>\n<li>\u0130mmun sistemini m\u00f6hk\u0259ml\u0259ndirir<\/li>\n<li>G\u00fcmrahl\u0131q v\u0259 enerji b\u0259h\u015f edir.<\/li>\n<\/ul>\n<p>C\u00fcc\u0259rdilmi\u015f qaraba\u015fa\u011f\u0131 haz\u0131rlamaq \u00fc\u00e7\u00fcn ya\u015f\u0131l qaraba\u015faq yax\u015f\u0131 t\u0259mizl\u0259nir, yuyulur, s\u0259m\u0259ni kimi c\u00fcc\u0259rdilir. C\u00fcc\u0259rtil\u0259rin uzunlu\u011fu bir ne\u00e7\u0259 mm olanda art\u0131q m\u00fcalic\u0259vi m\u0259hsulumuz haz\u0131rd\u0131r. Qaraba\u015fa\u011f\u0131 yenid\u0259n yax\u015f\u0131 yuyun, qurudun v\u0259 salatlara, s\u0131y\u0131qlara, m\u00fcxt\u0259lif yem\u0259kl\u0259r\u0259 \u0259lav\u0259 edib v\u0259 ya k\u0259smik , yoqurt, qat\u0131qla qar\u0131\u015fd\u0131r\u0131b yey\u0259 bil\u0259rsiniz.<\/p>\n<p>Haz\u0131r c\u00fcc\u0259rdilmi\u015f qaraba\u015fa\u011f\u0131 3 g\u00fcnd\u0259n \u00e7ox olmayaraq soyuducuda saxlay\u0131n, sonra yeni porsiya haz\u0131rlay\u0131n. G\u00fcn \u0259rzind\u0259 2-3 x.q. c\u00fcc\u0259rdilmi\u015f qaraba\u015faq yem\u0259k olar.<\/p>\n<p>Qaraba\u015faq \u0259n faydal\u0131 yarma say\u0131l\u0131r. Qaraba\u015faq z\u00fclallar, B qrupu, C v\u0259 E vitaminl\u0259ri, kalsium, mis, d\u0259mir, maqnezium, kalium, yod kimi minerallar, flavonoidl\u0259r, lifl\u0259rl\u0259 z\u0259ngindir.<\/p>\n<p>Ya\u015f\u0131l qaraba\u015faq daha faydal\u0131 say\u0131l\u0131r. Q\u0259hv\u0259yi qaraba\u015faq emal olunmu\u015f m\u0259hsuldur ki, onun t\u0259rkibind\u0259 faydal\u0131 madd\u0259l\u0259r ya\u015f\u0131lla m\u00fcqayis\u0259d\u0259 daha azd\u0131r.<\/p>\n<p>C\u00fcc\u0259rdilmi\u015f ya\u015f\u0131l qaraba\u015faq b\u00fct\u00fcn d\u00fcnyada super-fud (super-qida) &#8211; \u0259n sa\u011flam v\u0259 faydal\u0131 m\u0259hsullardan biri say\u0131l\u0131r. Xarici \u00f6lk\u0259l\u0259rd\u0259 supermerketl\u0259rd\u0259 h\u0259tta haz\u0131r c\u00fcc\u0259rdilmi\u015f qaraba\u015faq sat\u0131l\u0131r.<\/p>\n<p>C\u00fcc\u0259rdilmi\u015f qaraba\u015fa\u011f\u0131n t\u0259rkibind\u0259 faydal\u0131 madd\u0259l\u0259r adi qaraba\u015faqla m\u00fcqayis\u0259d\u0259 qat-qat daha \u00e7oxdur. Bu s\u0259b\u0259bd\u0259n c\u00fcc\u0259rdilmi\u015f qaraba\u015faq \u0259sl t\u0259bii d\u0259rman say\u0131la bil\u0259r.<\/p>\n<p>Saglamolun.az oxucular\u0131n\u0131 c\u00fcc\u0259rdilmi\u015f qaraba\u015fa\u011f\u0131n faydalar\u0131 il\u0259 tan\u0131\u015f edir:<\/p>\n<p>Orqanizm\u0259 antioksidant t\u0259sir edir \u2013 cavanla\u015fd\u0131r\u0131r, xroniki x\u0259st\u0259likl\u0259rin riskini azald\u0131r<br \/>\nOrqanizmi ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir<br \/>\nAr\u0131qlama\u011fa k\u00f6m\u0259k edir<br \/>\nH\u0259zm prosesl\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r<br \/>\nXolesterini sal\u0131r, damarlar\u0131 t\u0259mizl\u0259yir<br \/>\nT\u0259zyiqi t\u0259nziml\u0259m\u0259y\u0259 yard\u0131m edir<br \/>\nDamarlarda tromblar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259si riskini azald\u0131r, damarlar\u0131n divarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndirir<br \/>\nFol tur\u015fusu, d\u0259mir v\u0259 mis say\u0259sind\u0259 qan\u0131n t\u0259rkibini yax\u015f\u0131la\u015fd\u0131r\u0131r, qanazl\u0131\u011f\u0131 zaman\u0131 faydal\u0131d\u0131r<br \/>\n\u018fz\u0259l\u0259l\u0259ri m\u00f6hk\u0259ml\u0259ndirir, orqanizmi fiziki y\u00fckl\u0259m\u0259l\u0259r\u0259 qar\u015f\u0131 daha davaml\u0131 edir. Bu s\u0259b\u0259bl\u0259r\u0259 g\u00f6r\u0259 c\u00fcc\u0259rdilmi\u015f qaraba\u015faq tez-tez idman\u00e7\u0131lar\u0131n qidalnmas\u0131na daxil edilir.<br \/>\nD\u0259ri, sa\u00e7 v\u0259 d\u0131rnaqlar\u0131n v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r<br \/>\nPotensiyan\u0131 art\u0131r\u0131r, prostat v\u0259zi x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r<br \/>\nYod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 olan zob x\u0259st\u0259likl\u0259ri zaman\u0131 faydal\u0131d\u0131r<br \/>\nHamil\u0259 v\u0259 u\u015faq \u0259mizdir\u0259n qad\u0131nlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r<br \/>\nG\u00fccl\u00fc x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir\u0259 malikdir<br \/>\n\u015e\u0259k\u0259rli diabet x\u0259st\u0259l\u0259rind\u0259 qanda \u015f\u0259k\u0259ri t\u0259nziml\u0259nm\u0259y\u0259 k\u00f6m\u0259k edir<br \/>\n\u0130mmun sistemini m\u00f6hk\u0259ml\u0259ndirir<br \/>\nG\u00fcmrahl\u0131q v\u0259 enerji b\u0259h\u015f edir.<br \/>\nC\u00fcc\u0259rdilmi\u015f qaraba\u015fa\u011f\u0131 haz\u0131rlamaq \u00fc\u00e7\u00fcn ya\u015f\u0131l qaraba\u015faq yax\u015f\u0131 t\u0259mizl\u0259nir, yuyulur, s\u0259m\u0259ni kimi c\u00fcc\u0259rdilir. C\u00fcc\u0259rtil\u0259rin uzunlu\u011fu bir ne\u00e7\u0259 mm olanda art\u0131q m\u00fcalic\u0259vi m\u0259hsulumuz haz\u0131rd\u0131r. Qaraba\u015fa\u011f\u0131 yenid\u0259n yax\u015f\u0131 yuyun, qurudun v\u0259 salatlara, s\u0131y\u0131qlara, m\u00fcxt\u0259lif yem\u0259kl\u0259r\u0259 \u0259lav\u0259 edib v\u0259 ya k\u0259smik , yoqurt, qat\u0131qla qar\u0131\u015fd\u0131r\u0131b yey\u0259 bil\u0259rsiniz.<\/p>\n<p>Haz\u0131r c\u00fcc\u0259rdilmi\u015f qaraba\u015fa\u011f\u0131 3 g\u00fcnd\u0259n \u00e7ox olmayaraq soyuducuda saxlay\u0131n, sonra yeni porsiya haz\u0131rlay\u0131n. G\u00fcn \u0259rzind\u0259 2-3 x.q. c\u00fcc\u0259rdilmi\u015f qaraba\u015faq yem\u0259k olar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qaraba\u015faq \u0259n faydal\u0131 yarma say\u0131l\u0131r. Qaraba\u015faq z\u00fclallar, B qrupu, C v\u0259 E vitaminl\u0259ri, kalsium, mis, d\u0259mir, maqnezium, kalium, yod kimi minerallar, flavonoidl\u0259r, lifl\u0259rl\u0259 z\u0259ngindir. Ya\u015f\u0131l qaraba\u015faq daha faydal\u0131 say\u0131l\u0131r. Q\u0259hv\u0259yi qaraba\u015faq emal olunmu\u015f m\u0259hsuldur ki, onun t\u0259rkibind\u0259 faydal\u0131 madd\u0259l\u0259r ya\u015f\u0131lla m\u00fcqayis\u0259d\u0259 daha azd\u0131r. C\u00fcc\u0259rdilmi\u015f ya\u015f\u0131l qaraba\u015faq b\u00fct\u00fcn d\u00fcnyada super-fud (super-qida) &#8211; \u0259n sa\u011flam v\u0259 faydal\u0131 m\u0259hsullardan biri say\u0131l\u0131r. Xarici \u00f6lk\u0259l\u0259rd\u0259 supermerketl\u0259rd\u0259 h\u0259tta haz\u0131r c\u00fcc\u0259rdilmi\u015f qaraba\u015faq sat\u0131l\u0131r. C\u00fcc\u0259rdilmi\u015f qaraba\u015fa\u011f\u0131n t\u0259rkibind\u0259 faydal\u0131 madd\u0259l\u0259r adi qaraba\u015faqla m\u00fcqayis\u0259d\u0259 qat-qat daha \u00e7oxdur. Bu s\u0259b\u0259bd\u0259n c\u00fcc\u0259rdilmi\u015f qaraba\u015faq \u0259sl t\u0259bii d\u0259rman say\u0131la bil\u0259r. ARANTV.AZ\u00a0\u00a0oxucular\u0131n\u0131 c\u00fcc\u0259rdilmi\u015f qaraba\u015fa\u011f\u0131n faydalar\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":117579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cucerdilmis_qarabasaq.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cucerdilmis_qarabasaq.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cucerdilmis_qarabasaq.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cucerdilmis_qarabasaq-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cucerdilmis_qarabasaq-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cucerdilmis_qarabasaq.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cucerdilmis_qarabasaq.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cucerdilmis_qarabasaq.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cucerdilmis_qarabasaq-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cucerdilmis_qarabasaq.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qaraba\u015faq \u0259n faydal\u0131 yarma say\u0131l\u0131r. Qaraba\u015faq z\u00fclallar, B qrupu, C v\u0259 E vitaminl\u0259ri, kalsium, mis, d\u0259mir, maqnezium, kalium, yod kimi minerallar, flavonoidl\u0259r, lifl\u0259rl\u0259 z\u0259ngindir. Ya\u015f\u0131l qaraba\u015faq daha faydal\u0131 say\u0131l\u0131r. Q\u0259hv\u0259yi qaraba\u015faq emal olunmu\u015f m\u0259hsuldur ki, onun t\u0259rkibind\u0259 faydal\u0131 madd\u0259l\u0259r ya\u015f\u0131lla m\u00fcqayis\u0259d\u0259 daha azd\u0131r. C\u00fcc\u0259rdilmi\u015f ya\u015f\u0131l qaraba\u015faq b\u00fct\u00fcn d\u00fcnyada super-fud (super-qida) &#8211; \u0259n sa\u011flam v\u0259 faydal\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/117578"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117578"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/117578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/117579"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}