{"id":118449,"date":"2020-01-15T08:21:15","date_gmt":"2020-01-15T05:21:15","guid":{"rendered":"http:\/\/arantv.az\/?p=118449"},"modified":"2020-01-15T08:21:15","modified_gmt":"2020-01-15T05:21:15","slug":"ucuz-v%c9%99-faydali-t%c9%99r%c9%99v%c9%99z-yerkoku-t%c9%99zyiqi-salir-gorm%c9%99ni-yaxsilasdirir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=118449","title":{"rendered":"Ucuz v\u0259 faydal\u0131 t\u0259r\u0259v\u0259z YERK\u00d6K\u00dc \u2013 t\u0259zyiqi sal\u0131r, g\u00f6rm\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r…"},"content":{"rendered":"

Q\u0131\u015f aylar\u0131nda yerk\u00f6k\u00fc vitamin v\u0259 minerallar\u0131n \u0259n yax\u015f\u0131 m\u0259nb\u0259l\u0259rd\u0259n biridir.<\/p>\n

Karotinl\u0259 (A vitamini) z\u0259ngin olan yerk\u00f6k\u00fc g\u00f6rm\u0259y\u0259 m\u00fcsb\u0259t t\u0259sir edir. Karotind\u0259n \u0259lav\u0259 yerk\u00f6k\u00fcnd\u0259 g\u00f6z b\u00fcllurunun v\u0259 torlu qi\u015fan\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyan l\u00fctein v\u0259 zeaksantin madd\u0259l\u0259ri var. Amerika oftalmologiya jurnal\u0131nda d\u0259rc olunmu\u015f elmi ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0259n, h\u0259ft\u0259d\u0259 2 porsiya k\u00f6k yey\u0259n insanlarda qlaukoman\u0131n riski 64% azal\u0131r.<\/p>\n

ARANTV.AZ\u00a0<\/b>bildirir ki, karotin h\u0259m\u00e7inin immun sistemin\u0259 d\u0259 yax\u015f\u0131 t\u0259sir edir. A vitamini selikli qi\u015falar\u0131n normal f\u0259aliyy\u0259tind\u0259 \u00e7ox b\u00f6y\u00fck rol oynay\u0131r. Selikli qi\u015falar orqanizmd\u0259 baryer funksiyas\u0131n\u0131 yerini yetirir, mikroblar\u0131n orqanizm\u0259 daxil olmas\u0131na mane olur.<\/p>\n

<\/div>\n

K\u00f6k h\u0259zm olunmayan lifl\u0259rl\u0259 z\u0259ngindir. Bu lifl\u0259r ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/p>\n

Karotinoidl\u0259r g\u00fccl\u00fc antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. AB\u015e aliml\u0259ri s\u00fcbut edir ki, karotinoidl\u0259r a\u011fciy\u0259r x\u0259r\u00e7\u0259nginin riskini azald\u0131r. H\u0259m\u00e7inin yerk\u00f6k\u00fcn\u00fcn t\u0259rkibind\u0259 olan madd\u0259l\u0259r d\u00fcz ba\u011f\u0131rsaq, prostat x\u0259r\u00e7\u0259nginin v\u0259 leykemiyan\u0131n riskini azald\u0131r.<\/p>\n

Yerk\u00f6k\u00fc \u00fcr\u0259k v\u0259 damarlar \u00fc\u00e7\u00fcn \u0259v\u0259zsiz olan kaliumla z\u0259ngindir. Kalium \u00fcr\u0259k \u0259z\u0259l\u0259sini m\u00f6hk\u0259ml\u0259ndirir v\u0259 h\u0259m\u00e7inin orqanizmd\u0259n art\u0131q natriumu xaric etm\u0259y\u0259 yard\u0131m edir. Natrium orqanizmd\u0259 art\u0131q mayeni saxlayaraq arterial t\u0259zyiqinin qalxmas\u0131na s\u0259b\u0259b olur.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r qeyd edir ki, k\u00f6k\u00fc ya\u011fla birlikd\u0259 istehlak etm\u0259k daha faydal\u0131d\u0131r. Yerk\u00f6k\u00fcn\u00fcn t\u0259rkibind\u0259 olan karotinoidl\u0259r ya\u011fla birlikd\u0259 daha yax\u015f\u0131 m\u0259nims\u0259nilir.\u00a0Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0131\u015f aylar\u0131nda yerk\u00f6k\u00fc vitamin v\u0259 minerallar\u0131n \u0259n yax\u015f\u0131 m\u0259nb\u0259l\u0259rd\u0259n biridir. Karotinl\u0259 (A vitamini) z\u0259ngin olan yerk\u00f6k\u00fc g\u00f6rm\u0259y\u0259 m\u00fcsb\u0259t t\u0259sir edir. Karotind\u0259n \u0259lav\u0259 yerk\u00f6k\u00fcnd\u0259 g\u00f6z b\u00fcllurunun v\u0259 torlu qi\u015fan\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyan l\u00fctein v\u0259 zeaksantin madd\u0259l\u0259ri var. Amerika oftalmologiya jurnal\u0131nda d\u0259rc olunmu\u015f elmi ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0259n, h\u0259ft\u0259d\u0259 2 porsiya k\u00f6k yey\u0259n insanlarda qlaukoman\u0131n riski 64% azal\u0131r. ARANTV.AZ\u00a0bildirir ki, karotin h\u0259m\u00e7inin immun sistemin\u0259 d\u0259 yax\u015f\u0131 t\u0259sir edir. A vitamini selikli qi\u015falar\u0131n normal f\u0259aliyy\u0259tind\u0259 \u00e7ox b\u00f6y\u00fck rol oynay\u0131r. Selikli qi\u015falar orqanizmd\u0259 baryer funksiyas\u0131n\u0131 yerini yetirir, mikroblar\u0131n orqanizm\u0259 daxil olmas\u0131na mane olur. K\u00f6k h\u0259zm olunmayan…<\/p>\n","protected":false},"author":2,"featured_media":118450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kok_876.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kok_876.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kok_876.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kok_876-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kok_876-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kok_876.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kok_876.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kok_876.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kok_876-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kok_876.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0131\u015f aylar\u0131nda yerk\u00f6k\u00fc vitamin v\u0259 minerallar\u0131n \u0259n yax\u015f\u0131 m\u0259nb\u0259l\u0259rd\u0259n biridir. Karotinl\u0259 (A vitamini) z\u0259ngin olan yerk\u00f6k\u00fc g\u00f6rm\u0259y\u0259 m\u00fcsb\u0259t t\u0259sir edir. Karotind\u0259n \u0259lav\u0259 yerk\u00f6k\u00fcnd\u0259 g\u00f6z b\u00fcllurunun v\u0259 torlu qi\u015fan\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyan l\u00fctein v\u0259 zeaksantin madd\u0259l\u0259ri var. Amerika oftalmologiya jurnal\u0131nda d\u0259rc olunmu\u015f elmi ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0259n, h\u0259ft\u0259d\u0259 2 porsiya k\u00f6k yey\u0259n insanlarda qlaukoman\u0131n riski 64% azal\u0131r. ARANTV.AZ\u00a0bildirir…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/118449"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118449"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/118449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/118450"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}