{"id":118561,"date":"2020-01-15T09:58:34","date_gmt":"2020-01-15T06:58:34","guid":{"rendered":"http:\/\/arantv.az\/?p=118561"},"modified":"2020-01-15T09:58:34","modified_gmt":"2020-01-15T06:58:34","slug":"h%c9%99ft%c9%99d%c9%99-5-d%c9%99f%c9%99-1-ovuc-c%c9%99r%c9%99z-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=118561","title":{"rendered":"H\u0259ft\u0259d\u0259 5 d\u0259f\u0259 1 ovuc \u00e7\u0259r\u0259z…"},"content":{"rendered":"

Qoz, f\u0131nd\u0131q, badam, ke\u015fyu, arax\u0131s, p\u00fcst\u0259 v\u0259 \u00e7\u0259r\u0259zl\u0259r z\u00fclallar, m\u00fcxt\u0259lif vitamin v\u0259 miberallar, ya\u011fl\u0131 tur\u015fular v\u0259 s. faydal\u0131 madd\u0259l\u0259rl\u0259 olduqca z\u0259ngindir.<\/p>\n

\u00c7oxsayl\u0131 ara\u015fd\u0131rmala g\u00f6st\u0259rib ki, \u00e7\u0259r\u0259zl\u0259r bir \u00e7ox x\u0259st\u0259likl\u0259rin riskini azald\u0131r.<\/p>\n

Bel\u0259 ki ara\u015fd\u0131rmalar s\u00fcb\u00fct edib ki, \u00e7\u0259r\u0259zl\u0259rin q\u0259bulu \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin, \u015f\u0259k\u0259rli diabetin, b\u0259zi x\u0259sr\u00e7\u0259ng n\u00f6vl\u0259rinin (x\u00fcsusil\u0259 d\u00fcz ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi) riskini xeyli azald\u0131r.<\/p>\n

<\/div>\n

\u00c7\u0259r\u0259zl\u0259rin sa\u011flaml\u0131\u011fa olan t\u0259siri il\u0259 ba\u011fl\u0131 n\u00f6vb\u0259ti ara\u015fd\u0131rma g\u00f6st\u0259rib ki, \u00e7\u0259r\u0259zl\u0259r orqanizmd\u0259 iltihablar\u0131 \u00a0azald\u0131r. \u00c7\u0259r\u0259zl\u0259ri tez-tez q\u0259bul ed\u0259n insanlar\u0131n qan\u0131nda iltihab\u0131 g\u00f6st\u0259r\u0259n x\u00fcsusi biomarkerl\u0259rin s\u0259viyy\u0259si daha a\u015fa\u011f\u0131 olub. \u0130ltihablar, x\u00fcsusil\u0259 d\u0259 xroniki iltihablar bir \u00e7ox a\u011f\u0131r x\u0259st\u0259likl\u0259rin \u0259sas s\u0259b\u0259bidir.<\/p>\n

ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, aliml\u0259rin fikirin\u0259 g\u00f6r\u0259 sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn insan h\u0259ft\u0259d\u0259 5 d\u0259f\u0259 1 ovuc \u00e7\u0259r\u0259z yem\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qoz, f\u0131nd\u0131q, badam, ke\u015fyu, arax\u0131s, p\u00fcst\u0259 v\u0259 \u00e7\u0259r\u0259zl\u0259r z\u00fclallar, m\u00fcxt\u0259lif vitamin v\u0259 miberallar, ya\u011fl\u0131 tur\u015fular v\u0259 s. faydal\u0131 madd\u0259l\u0259rl\u0259 olduqca z\u0259ngindir. \u00c7oxsayl\u0131 ara\u015fd\u0131rmala g\u00f6st\u0259rib ki, \u00e7\u0259r\u0259zl\u0259r bir \u00e7ox x\u0259st\u0259likl\u0259rin riskini azald\u0131r. Bel\u0259 ki ara\u015fd\u0131rmalar s\u00fcb\u00fct edib ki, \u00e7\u0259r\u0259zl\u0259rin q\u0259bulu \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin, \u015f\u0259k\u0259rli diabetin, b\u0259zi x\u0259sr\u00e7\u0259ng n\u00f6vl\u0259rinin (x\u00fcsusil\u0259 d\u00fcz ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi) riskini xeyli azald\u0131r. \u00c7\u0259r\u0259zl\u0259rin sa\u011flaml\u0131\u011fa olan t\u0259siri il\u0259 ba\u011fl\u0131 n\u00f6vb\u0259ti ara\u015fd\u0131rma g\u00f6st\u0259rib ki, \u00e7\u0259r\u0259zl\u0259r orqanizmd\u0259 iltihablar\u0131 \u00a0azald\u0131r. \u00c7\u0259r\u0259zl\u0259ri tez-tez q\u0259bul ed\u0259n insanlar\u0131n qan\u0131nda iltihab\u0131 g\u00f6st\u0259r\u0259n x\u00fcsusi biomarkerl\u0259rin s\u0259viyy\u0259si daha a\u015fa\u011f\u0131 olub. \u0130ltihablar, x\u00fcsusil\u0259 d\u0259 xroniki iltihablar bir \u00e7ox a\u011f\u0131r…<\/p>\n","protected":false},"author":2,"featured_media":118562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/orexi-23.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/orexi-23.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/orexi-23.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/orexi-23-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/orexi-23-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/orexi-23.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/orexi-23.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/orexi-23.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/orexi-23-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/orexi-23.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qoz, f\u0131nd\u0131q, badam, ke\u015fyu, arax\u0131s, p\u00fcst\u0259 v\u0259 \u00e7\u0259r\u0259zl\u0259r z\u00fclallar, m\u00fcxt\u0259lif vitamin v\u0259 miberallar, ya\u011fl\u0131 tur\u015fular v\u0259 s. faydal\u0131 madd\u0259l\u0259rl\u0259 olduqca z\u0259ngindir. \u00c7oxsayl\u0131 ara\u015fd\u0131rmala g\u00f6st\u0259rib ki, \u00e7\u0259r\u0259zl\u0259r bir \u00e7ox x\u0259st\u0259likl\u0259rin riskini azald\u0131r. Bel\u0259 ki ara\u015fd\u0131rmalar s\u00fcb\u00fct edib ki, \u00e7\u0259r\u0259zl\u0259rin q\u0259bulu \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin, \u015f\u0259k\u0259rli diabetin, b\u0259zi x\u0259sr\u00e7\u0259ng n\u00f6vl\u0259rinin (x\u00fcsusil\u0259 d\u00fcz ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi) riskini xeyli azald\u0131r. \u00c7\u0259r\u0259zl\u0259rin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/118561"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118561"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/118561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/118562"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}