{"id":120037,"date":"2020-01-18T14:56:56","date_gmt":"2020-01-18T11:56:56","guid":{"rendered":"http:\/\/arantv.az\/?p=120037"},"modified":"2020-01-18T14:56:56","modified_gmt":"2020-01-18T11:56:56","slug":"2020-ci-ild%c9%99-yeni-h%c9%99yat-aliml%c9%99r-cavanlasmagin-sirl%c9%99rini-acdi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=120037","title":{"rendered":"2020-ci ild\u0259 yeni h\u0259yat: Aliml\u0259r cavanla\u015fma\u011f\u0131n S\u0130RL\u018fR\u0130N\u0130 A\u00c7DI"},"content":{"rendered":"

Yeni ild\u0259n sonra ham\u0131m\u0131z yeni h\u0259yata ba\u015flamaq ist\u0259yir v\u0259 bunun \u00fc\u00e7\u00fcn qar\u015f\u0131m\u0131za m\u00fc\u0259yy\u0259n m\u0259qs\u0259dl\u0259r qoyuruq. \u018fks\u0259riyy\u0259timiz n\u0259 arzu edir? \u018flb\u0259tt\u0259 ki, ilk s\u0131rada sa\u011flaml\u0131q g\u0259lir.
\nARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, rusiyal\u0131 m\u00fct\u0259x\u0259ssisl\u0259r uzun\u00f6m\u00fcrl\u00fc olmaq v\u0259 cavan qalmaq bar\u0259d\u0259 vacib m\u0259sl\u0259h\u0259tl\u0259r verib.
\nHarvard Tibb M\u0259kt\u0259bind\u0259, Moskva D\u00f6vl\u0259t Universitetind\u0259 Sistemli Biologiya Laboratoriyas\u0131n\u0131n ba\u015f elmi i\u015f\u00e7isi, Yutub-da populyar “Real Scientists” elm kanal\u0131n\u0131n m\u00fc\u0259llifi v\u0259 apar\u0131c\u0131s\u0131 Aleksandr T\u0131\u015fkovskinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00fcnsiyy\u0259t v\u0259 dostluq bir \u00e7ox x\u0259st\u0259lik riskini azald\u0131r:
\n“Bu g\u00fcn \u00f6mr\u00fcn\u00fcz\u00fc uzatma\u011f\u0131n \u0259n yax\u015f\u0131 yolu onu q\u0131saltma\u011fa son verm\u0259kdir. \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, siqaret h\u0259r il d\u00fcnyada t\u0259xmin\u0259n 8 milyon insan\u0131n h\u0259yat\u0131na son qoyur. T\u0259hl\u00fck\u0259li v\u0259rdi\u015fd\u0259n imtina etm\u0259kl\u0259 ya\u015fa ba\u011fl\u0131 bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranma riskini azaldaraq, orta \u00f6m\u00fcr m\u00fcdd\u0259tini t\u0259xmin\u0259n 10 il art\u0131ra bil\u0259rsiniz.
\nBa\u015fqa bir m\u0259qam daha \u00e7ox \u00fcnsiyy\u0259t qurmaq haqq\u0131ndad\u0131r. T\u0259dqiqatlar g\u00f6st\u0259rir ki, y\u00fcks\u0259k s\u0259viyy\u0259li rabit\u0259 ya\u015fl\u0131 insanlarda Altsheymer x\u0259st\u0259liyi v\u0259 demans\u0131n inki\u015faf riskini azald\u0131r. Bundan \u0259lav\u0259, dostluq m\u00fcnasib\u0259tl\u0259ri d\u0259 \u00f6mr\u00fc uzad\u0131r. Odur ki, 2020-ci ild\u0259 dostlar\u0131n\u0131z v\u0259 ail\u0259nizl\u0259 vaxt ke\u00e7irm\u0259yi, yeni tan\u0131\u015fl\u0131qlara a\u00e7\u0131q olma\u011f\u0131 unutmay\u0131n.
\n“A\u015fa\u011f\u0131 kalorili p\u0259hriz \u00f6mr\u00fc uzatma\u011f\u0131n \u0259n t\u0259sirli yollar\u0131ndan biridir, – dey\u0259 ekspert izah edir:
\n“Bununla birlikd\u0259 si\u00e7anlar \u00fcz\u0259rind\u0259 apar\u0131lan t\u0259cr\u00fcb\u0259l\u0259r g\u00f6st\u0259rir ki, eyni p\u0259hriz b\u0259zi orqanizml\u0259r \u00fc\u00e7\u00fcn faydal\u0131, dig\u0259rl\u0259ri \u00fc\u00e7\u00fcn z\u0259r\u0259rli ola bil\u0259r. Bundan \u0259lav\u0259, az karbohidratl\u0131 v\u0259 keto kimi b\u0259zi p\u0259hriz n\u00f6vl\u0259rinin insanlarda \u00f6l\u00fcm hallar\u0131n\u0131, el\u0259c\u0259 d\u0259 x\u0259r\u00e7\u0259ng v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131rd\u0131\u011f\u0131 a\u015fkar edilib. \u00dcmumiyy\u0259tl\u0259, p\u0259hriz orta d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131d\u0131r: v\u00fccudunuzu acl\u0131q hissi il\u0259 t\u00fck\u0259ndirm\u0259m\u0259li v\u0259 karbohidratlardan tamamil\u0259 imtina etm\u0259m\u0259lisiniz. Yaln\u0131z normal miqdarda sa\u011flam qidalar yem\u0259lisiniz!”
\nAkademik Mixail Piradov is\u0259 bildirib ki, yadda\u015f\u0131 m\u00f6hk\u0259ml\u0259ndirm\u0259k \u00fc\u00e7\u00fcn d\u0259rman q\u0259bulu \u015f\u0259rt deyil:
\n“Yadda\u015f\u0131 qoruma\u011fa k\u00f6m\u0259k ed\u0259n bir \u00e7ox \u00fcsul var. S\u00fcbut olunub ki, dil v\u0259 ya \u015feir \u00f6yr\u0259nm\u0259k faydal\u0131d\u0131r. Niy\u0259? \u00c7\u00fcnki beynin daimi f\u0259aliyy\u0259t\u0259 ehtiyac\u0131 var. Hesab olunur ki, beyind\u0259 uzun\u00f6m\u00fcrl\u00fcl\u00fckl\u0259 \u0259laq\u0259li molekul var. Diqq\u0259t edin – aliml\u0259r v\u0259 aktyorlar uzun\u00f6m\u00fcrl\u00fc olur. \u00c7\u00fcnki ikisi d\u0259 qocalana q\u0259d\u0259r \u00e7ox sayda m\u0259lumat oxuma\u011fa v\u0259 yadda saxlama\u011fa m\u0259cburdur.
\nFiziki f\u0259aliyy\u0259tin beynin i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u0259h\u0259miyy\u0259t\u0259 sahib oldu\u011fu da s\u00fcbut edilib. H\u0259dd\u0259n art\u0131q a\u011f\u0131r olmayan m\u0259\u015fql\u0259r qan d\u00f6vran\u0131n\u0131, beynin oksigenl\u0259 doymas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, damar tonusunu d\u0259yi\u015fir.
\nQeyri-adi h\u0259r\u0259k\u0259tl\u0259r etm\u0259k d\u0259 faydal\u0131d\u0131r. M\u0259s\u0259l\u0259n, iki \u0259lin eyni vaxtda, amma m\u00fcxt\u0259lif istiqam\u0259tl\u0259r\u0259 dair\u0259vi h\u0259r\u0259k\u0259tl\u0259ri: bir \u0259liniz saat \u0259qr\u0259bi istiqam\u0259tind\u0259, dig\u0259ri \u0259ksin\u0259. Bu da beyin \u00fc\u00e7\u00fcn yax\u015f\u0131 gimnastika olacaq”.
\nKardioloq Filip Kop\u0131lov qeyd edib ki, insanlar\u0131n vaxt\u0131ndan \u0259vv\u0259l \u00f6l\u00fcm\u00fcn\u00fcn iki \u0259sas s\u0259b\u0259bi \u00fcr\u0259k-damar x\u0259st\u0259liyi v\u0259 insultdur:
\n“Bu c\u00fcr d\u0259h\u015f\u0259tli n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b olan risk faktorlar\u0131na baxsaq g\u00f6r\u0259rik ki, \u0259sas s\u0259b\u0259b qan t\u0259zyiqinin artmas\u0131d\u0131r. \u00dcst\u0259lik, statistikaya g\u00f6r\u0259, hipertoniya x\u0259st\u0259l\u0259rinin yaln\u0131z yar\u0131s\u0131 bu bar\u0259d\u0259 bilir. Onlar\u0131n da yar\u0131s\u0131 m\u00fcalic\u0259 al\u0131r v\u0259 t\u0259zyiql\u0259rinin normal h\u0259dd\u0259 saxlanmas\u0131na diqq\u0259t yetirir. Odur ki, ilk n\u00f6vb\u0259d\u0259 hipertoniyan\u0131 effektiv m\u00fcalic\u0259 etm\u0259k t\u0259l\u0259b olunur. \u00dcr\u0259k v\u0259 qan damarlar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn istisnas\u0131z olaraq h\u0259r k\u0259s\u0259 \u0259sas qaydalara \u0259m\u0259l etm\u0259yi t\u00f6vsiy\u0259 edir\u0259m: Duzu azald\u0131n, art\u0131q \u00e7\u0259kid\u0259n qurtulun. Siqareti t\u0259rgidin, spirtli i\u00e7ki q\u0259bul etm\u0259yin. H\u0259ft\u0259d\u0259 minimum 150 d\u0259qiq\u0259 v\u0259 ya h\u0259ft\u0259d\u0259 5 g\u00fcn \u0259n az 30 d\u0259qiq\u0259 m\u0259\u015fq edin. Daha yax\u015f\u0131 olard\u0131 ki, h\u0259r g\u00fcn 40-60 d\u0259qiq\u0259 idmanla m\u0259\u015f\u011ful olun v\u0259 stressi azald\u0131n”.
\nNeyroendokrinoloq Yuri Pote\u015fkin is\u0259 bildirib ki, \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n t\u0259rifin\u0259 g\u00f6r\u0259 sa\u011flaml\u0131q t\u0259kc\u0259 fiziki deyil, h\u0259m d\u0259 psixoloji rifahd\u0131r:
\n“\u00d6z\u00fcn\u00fcz\u00fc oldu\u011funuz kimi q\u0259bul edin. B\u0259zi h\u0259ll olunmam\u0131\u015f sa\u011flaml\u0131q probleminizin oldu\u011funu etiraf edin. B\u0259d\u0259ninizd\u0259ki probleml\u0259r\u0259 qulaq as\u0131n. Bu, sa\u011flaml\u0131q durumunu anlama\u011fa, onu qoruma\u011fa v\u0259 h\u0259tta yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. Yeri g\u0259lmi\u015fk\u0259n, tibbi m\u00fcayin\u0259 bu i\u015fd\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.
\nN\u00f6vb\u0259ti add\u0131m v\u0259 ikinci ipucu: v\u0259ziyy\u0259ti d\u00fcz\u0259ltm\u0259k, sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn h\u0259ll etm\u0259li oldu\u011funuz v\u0259zif\u0259l\u0259ri \u00f6z\u00fcn\u00fcz \u00fc\u00e7\u00fcn d\u0259qiql\u0259\u015fdirin. \u00dc\u00e7\u00fcnc\u00fcs\u00fc, onlar\u0131 d\u0259rhal h\u0259ll etm\u0259y\u0259 ba\u015flay\u0131n. \u018fg\u0259r indi ba\u015flamasan\u0131z, g\u0259l\u0259c\u0259kd\u0259 ba\u015fqalar\u0131n\u0131n k\u00f6m\u0259yini q\u0259bul etm\u0259li olacaqs\u0131n\u0131z.
\n\u018fn\u0259n\u0259vi olaraq Yeni ild\u0259n d\u0259rhal sonra p\u0259hriz saxlay\u0131rs\u0131n\u0131zsa, b\u0259d\u0259niniz\u0259 \u0259ziyy\u0259t verm\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr\u0259m. Ac qalmay\u0131n. Bir neyroendokrinoloq kimi sizi \u0259min edir\u0259m ki, acl\u0131q v\u0259 ya b\u0259d\u0259n\u0259 qar\u015f\u0131 dig\u0259r stress fayda verm\u0259y\u0259c\u0259k. Effektiv, etibarl\u0131 v\u0259 qal\u0131c\u0131 olaraq ar\u0131qlama\u011fa k\u00f6m\u0259k etm\u0259y\u0259c\u0259k. \u018fslind\u0259 ac qalmamaq, eyni zamanda k\u00f6k\u0259lm\u0259m\u0259k \u00fc\u00e7\u00fcn h\u0259mi\u015f\u0259 uy\u011fun menyu t\u0259rtib ed\u0259 bil\u0259rsiniz. Bunu \u00f6z\u00fcn\u00fcz ed\u0259 bilmirsinizs\u0259, h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin”.
\nAvropa Yuxu T\u0259dqiqat\u00e7\u0131lar\u0131 C\u0259miyy\u0259tinin m\u00fct\u0259x\u0259ssisi Aleksandr Kalinkin bildirib ki, y\u00fcks\u0259k qlisemik indeksi olan qidalar yuxusuzluq riskini art\u0131r\u0131r:
\n“S\u00f6hb\u0259t qanda ql\u00fckozan\u0131 s\u00fcr\u0259tl\u0259 art\u0131ran qidalardan gedir. Bunlar \u015firniyyat v\u0259 x\u0259mir x\u00f6r\u0259kl\u0259rdir. Ql\u00fckozan\u0131n artmas\u0131 kortizol v\u0259 adrenalin hormonlar\u0131n\u0131n ifraz\u0131n\u0131n artmas\u0131na s\u0259b\u0259b olur. Onlar b\u0259d\u0259ni canland\u0131r\u0131r v\u0259 yuxunun qar\u015f\u0131s\u0131n\u0131 al\u0131r.
\nDig\u0259r t\u0259r\u0259fd\u0259n, qanda ql\u00fckoza s\u0259viyy\u0259sind\u0259 g\u00fccl\u00fc azalma da yuxu poz\u011funlu\u011funa t\u0259sir ed\u0259n faktordur. \u00dcmumiyy\u0259tl\u0259, b\u0259d\u0259nin h\u0259r hans\u0131 bir g\u00f6st\u0259ricisinin h\u0259m k\u0259skin art\u0131m\u0131, h\u0259m d\u0259 azalmas\u0131 yuxu \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. Odur ki, h\u0259r k\u0259s\u0259 bir istiqam\u0259td\u0259 sabitliy\u0259 nail olma\u011f\u0131 arzu edir\u0259m.
\nElmi m\u0259lumatlara \u0259sas\u0259n yatmazdan bir saat \u0259vv\u0259l y\u00fcng\u00fcl q\u0259lyanalt\u0131 (t\u0259r\u0259v\u0259z, \u015f\u0259k\u0259rsiz meyv\u0259, tur\u015f s\u00fcd m\u0259hsullar\u0131) q\u0259bulu v\u0259 ya t\u0259xmin\u0259n 4 saat \u0259vv\u0259l doyumlu yem\u0259k yuxuya getm\u0259yi asanla\u015fd\u0131r\u0131r. Acqar\u0131na is\u0259 yuxuya getm\u0259k daha \u00e7\u0259tin olacaq, \u00e7\u00fcnki ba\u011f\u0131rsaqlar\u0131n h\u0259r\u0259k\u0259tliliyi art\u0131r.
\nAx\u015fam i\u015f\u0131qland\u0131rmas\u0131na g\u0259linc\u0259, 2019-cu ild\u0259 Man\u00e7ester Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131n\u0131n apard\u0131\u011f\u0131 elmi ara\u015fd\u0131rma g\u00f6st\u0259rdi ki, smartfonlardak\u0131 gec\u0259 rejimi, ekran\u0131n mavi r\u0259ngini sar\u0131ya d\u0259yi\u015fm\u0259k daha da \u0259lveri\u015fsizdir. Amma bel\u0259 n\u0259tic\u0259l\u0259r si\u00e7anlarda \u0259ld\u0259 edilib. \u0130nsanlarda apar\u0131lan t\u0259cr\u00fcb\u0259l\u0259rs\u0259 g\u00f6st\u0259rib ki, mavi i\u015f\u0131\u011f\u0131n spektri daha \u00e7ox z\u0259r\u0259rlidir. \u00c7\u00fcnki “gec\u0259 hormonu” – melatoninin ifraz\u0131na mane olur. Odur ki, daha s\u00fcr\u0259tli yuxuya getm\u0259k v\u0259 yax\u015f\u0131 yatmaq ist\u0259y\u0259n h\u0259r k\u0259s\u0259 yatmazdan bir ne\u00e7\u0259 saat \u0259vv\u0259l telefonlar\u0131ndan m\u00fcv\u0259qq\u0259ti ayr\u0131lma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr\u00fck. Qacet ekranlar\u0131n\u0131n mavi par\u0131lt\u0131s\u0131ndan qa\u00e7\u0131n”.
\nRusiya S\u0259hiyy\u0259 Nazirliyinin ba\u015f onkoloqu Andrey Kaprin hesab edir ki, erk\u0259n diaqnoz u\u011furlu m\u00fcalic\u0259nin a\u00e7ar\u0131d\u0131r:
\n“X\u0259r\u00e7\u0259ngin erk\u0259n m\u0259rh\u0259l\u0259l\u0259rd\u0259 a\u015fkar edilm\u0259si m\u00fcalic\u0259nin u\u011furlu olmas\u0131na t\u0259sir edir. Bu s\u0259b\u0259bd\u0259n d\u0259 \u0259sas m\u0259sl\u0259h\u0259tim tibbi m\u00fcayin\u0259nin vaxt\u0131nda apar\u0131lmas\u0131d\u0131r. B\u0259d\u0259niniz\u0259 qulaq as\u0131n. H\u0259r hans\u0131 bir x\u0259b\u0259rdarl\u0131q \u0259lam\u0259ti t\u0259cili tibbi yard\u0131m \u00fc\u00e7\u00fcn siqnal olmal\u0131d\u0131r”.
\nA\u015fa\u011f\u0131dak\u0131 simptomlar varsa, t\u0259cili \u015f\u0259kild\u0259 h\u0259kim\u0259 m\u00fcraci\u0259t edin:
\nBu \u0259lam\u0259tl\u0259rin olmas\u0131 h\u0259r zaman onkoloji x\u0259st\u0259likl\u0259rd\u0259n x\u0259b\u0259r vermir. Amma rahat yatmaq \u00fc\u00e7\u00fcn yoxlamaq laz\u0131md\u0131r.
\n1. B\u0259d\u0259nin h\u0259r hans\u0131 nahiy\u0259sind\u0259 \u015fi\u015fkinlik, d\u00fcy\u00fcnl\u0259r v\u0259 dig\u0259r neoplazmalar\u0131n olmas\u0131.
\n2. 3 h\u0259ft\u0259d\u0259n \u00e7ox davam ed\u0259n \u00f6sk\u00fcr\u0259k, s\u0259s d\u0259yi\u015fikliyi, t\u0259ng\u0259n\u0259f\u0259slik.
\n3. B\u0259l\u011f\u0259m, sidik v\u0259 n\u0259cisd\u0259n menstruasiya d\u00f6vr\u00fc v\u0259 ya ondan sonra qan g\u0259lm\u0259si.
\n4. 3 h\u0259ft\u0259d\u0259n \u00e7ox m\u00fcdd\u0259t \u0259rzind\u0259 selikli qi\u015falarda v\u0259 d\u0259rid\u0259 sa\u011falmayan yaralar.
\n5. Yeni xal v\u0259 ya k\u00f6hn\u0259l\u0259rd\u0259 d\u0259yi\u015fiklikl\u0259r (qaralma, deformasiya, b\u00f6y\u00fcm\u0259).
\n6. Ba\u011f\u0131rsaqlarda (q\u0259bizlik, ishal) v\u0259 ya \u00f6d kis\u0259sind\u0259 poz\u011funluq.\u00a0(publika.az)<\/p>\n","protected":false},"excerpt":{"rendered":"

Yeni ild\u0259n sonra ham\u0131m\u0131z yeni h\u0259yata ba\u015flamaq ist\u0259yir v\u0259 bunun \u00fc\u00e7\u00fcn qar\u015f\u0131m\u0131za m\u00fc\u0259yy\u0259n m\u0259qs\u0259dl\u0259r qoyuruq. \u018fks\u0259riyy\u0259timiz n\u0259 arzu edir? \u018flb\u0259tt\u0259 ki, ilk s\u0131rada sa\u011flaml\u0131q g\u0259lir. ARANTV.AZ x\u0259b\u0259r verir ki, rusiyal\u0131 m\u00fct\u0259x\u0259ssisl\u0259r uzun\u00f6m\u00fcrl\u00fc olmaq v\u0259 cavan qalmaq bar\u0259d\u0259 vacib m\u0259sl\u0259h\u0259tl\u0259r verib. Harvard Tibb M\u0259kt\u0259bind\u0259, Moskva D\u00f6vl\u0259t Universitetind\u0259 Sistemli Biologiya Laboratoriyas\u0131n\u0131n ba\u015f elmi i\u015f\u00e7isi, Yutub-da populyar “Real Scientists” elm kanal\u0131n\u0131n m\u00fc\u0259llifi v\u0259 apar\u0131c\u0131s\u0131 Aleksandr T\u0131\u015fkovskinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00fcnsiyy\u0259t v\u0259 dostluq bir \u00e7ox x\u0259st\u0259lik riskini azald\u0131r: “Bu g\u00fcn \u00f6mr\u00fcn\u00fcz\u00fc uzatma\u011f\u0131n \u0259n yax\u015f\u0131 yolu onu q\u0131saltma\u011fa son verm\u0259kdir. \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, siqaret…<\/p>\n","protected":false},"author":2,"featured_media":120038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/818519.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/818519.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/818519.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/818519-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/818519-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/818519.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/818519.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/818519.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/818519-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/818519.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yeni ild\u0259n sonra ham\u0131m\u0131z yeni h\u0259yata ba\u015flamaq ist\u0259yir v\u0259 bunun \u00fc\u00e7\u00fcn qar\u015f\u0131m\u0131za m\u00fc\u0259yy\u0259n m\u0259qs\u0259dl\u0259r qoyuruq. \u018fks\u0259riyy\u0259timiz n\u0259 arzu edir? \u018flb\u0259tt\u0259 ki, ilk s\u0131rada sa\u011flaml\u0131q g\u0259lir. ARANTV.AZ x\u0259b\u0259r verir ki, rusiyal\u0131 m\u00fct\u0259x\u0259ssisl\u0259r uzun\u00f6m\u00fcrl\u00fc olmaq v\u0259 cavan qalmaq bar\u0259d\u0259 vacib m\u0259sl\u0259h\u0259tl\u0259r verib. Harvard Tibb M\u0259kt\u0259bind\u0259, Moskva D\u00f6vl\u0259t Universitetind\u0259 Sistemli Biologiya Laboratoriyas\u0131n\u0131n ba\u015f elmi i\u015f\u00e7isi, Yutub-da populyar “Real…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/120037"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120037"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/120037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/120038"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=120037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=120037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}