Yeyib-i\u00e7dikl\u0259rimiz kim oldu\u011fumuzu m\u00fc\u0259yy\u0259n edir v\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qorumaqda biz\u0259 yard\u0131m edir. \u0130lk n\u00f6vb\u0259d\u0259 g\u00fcnd\u0259lik q\u0259bul etdiyimiz ya\u011f\u0131n h\u0259cmini n\u0259zar\u0259td\u0259 saxlamal\u0131y\u0131q, h\u0259tta faydal\u0131 hesab etdiyimiz bir qidan\u0131n da t\u0259rkibini bilm\u0259liyik.<\/p>\n
G\u00fcnd\u0259n-g\u00fcn\u0259 sa\u011flam qida aktual bir m\u0259s\u0259l\u0259y\u0259 \u00e7evrilir v\u0259 istehlak etdiyimiz qidalarla ba\u011fl\u0131 ictimai narahatl\u0131q daha da art\u0131r.<\/p>\n
Ara\u015fd\u0131rmalara g\u00f6r\u0259, bir insan \u00f6mr\u00fcboyu orta hesabla, 70 min d\u0259f\u0259 yem\u0259k yeyir, bu is\u0259 t\u0259qrib\u0259n 25-30 ton qidaya b\u0259rab\u0259rdir.<\/p>\n
Qida q\u0259bul etm\u0259k t\u0259kc\u0259 g\u00fcnd\u0259lik funksiya olmay\u0131b, h\u0259m d\u0259 insan \u00fc\u00e7\u00fcn sa\u011flaml\u0131q v\u0259 xo\u015fb\u0259xtlik m\u0259nb\u0259yidir.<\/p>\n
Qidada \u0259sas enerjini ya\u011flar t\u0259\u015fkil edir. B\u00fct\u00fcn canl\u0131 orqanizml\u0259r\u0259 enerji laz\u0131m odu\u011fundan ya\u011f qida m\u0259hsulu kimi \u00e7ox vacibdir. X\u00fcsusil\u0259, bitki ya\u011flar\u0131 istifad\u0259 edilm\u0259lidir, doymu\u015f ya\u011flar doymam\u0131\u015f ya\u011flarla \u0259v\u0259z edilm\u0259lidir.<\/p>\n
Ya\u011flar m\u0259sl\u0259h\u0259t g\u00f6r\u00fcld\u00fcy\u00fc h\u0259cmd\u0259 istifad\u0259 edil\u0259rs\u0259 \u00e7ox faydal\u0131 olar. D\u00fczg\u00fcn qidalanma \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 orqanizmin ya\u011f balans\u0131n\u0131 n\u0259zar\u0259td\u0259 saxlamaq laz\u0131md\u0131r.<\/p>\n
P\u00fcst\u0259, qoz, f\u0131nd\u0131q, balqabaq toxumlar\u0131, badam, g\u00fcn\u0259baxan tumlar\u0131, k\u00fcnc\u00fct toxumu B qrup vitaminl\u0259rl\u0259 olduqca z\u0259ngindir, lakin bu m\u0259hsullarda ya\u011f \u00e7ox oldu\u011funa g\u00f6r\u0259 diqq\u0259t edilm\u0259lidir. G\u00fcnd\u0259lik rasionunuza bir ovuc \u0259lav\u0259 ets\u0259niz, sa\u011flaml\u0131q c\u0259h\u0259td\u0259n faydas\u0131 yet\u0259rli olacaq.<\/p>\n
T\u0259dqiqat\u00e7\u0131lar ya\u011flarla z\u0259ngin h\u0259min m\u0259hsullar\u0131n faydalar\u0131n\u0131 da a\u00e7\u0131qlay\u0131blar:<\/p>\n
Bitki m\u0259n\u015f\u0259li qidalarda xolesterol olmur.<\/p>\n
Rasionda omeqa il\u0259 z\u0259ngin qidalar\u0131n olmas\u0131 \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.\u00a0 Beyin v\u0259 g\u00f6z inki\u015faf\u0131nda ba\u015fl\u0131ca rola malik linoleik tur\u015fusu \u0259n \u00e7ox g\u00fcn\u0259baxan tumlar\u0131n\u0131n, soya, qar\u011f\u0131dal\u0131 ya\u011flar\u0131n\u0131n, d\u0259niz m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259 olur.<\/p>\n
Ya\u011fl\u0131 toxumlar, h\u0259m\u00e7inin tiamin, riboflavin, niasin, fol tur\u015fusu, vitamin E il\u0259 orqanizmi t\u0259min edir.<\/p>\n
L\u0259tli meyv\u0259l\u0259r h\u0259m d\u0259 insan\u0131 tox saxlay\u0131rlar. Lif t\u0259rkibli badam, qoz, f\u0131nd\u0131q xolesterol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, \u00fcr\u0259k-damar sistemind\u0259 v\u0259ziyy\u0259ti qaydaya sal\u0131r, qanda \u015f\u0259k\u0259ri normalla\u015fd\u0131r\u0131r.<\/p>\n
E vitamin is\u0259 antioksidantd\u0131r, orqanizmd\u0259 doymam\u0131\u015f ya\u011flar\u0131n oksidl\u0259\u015fm\u0259si prosesinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, x\u0259r\u00e7\u0259ngin yaranmas\u0131na mane olur.<\/p>\n
Potassium, kalsium, maqnezium qan t\u0259zyiqinin normal olmas\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan \u0259sas minerallard\u0131r.\u00a0 T\u0259rkibind\u0259 y\u00fcks\u0259k potassium v\u0259 maqnezium, a\u015fa\u011f\u0131 natrium olan \u00e7\u0259r\u0259zl\u0259rd\u0259n m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u0259n q\u0259d\u0259r g\u00fcnd\u0259lik istifad\u0259 t\u0259zyiqi normada saxlama\u011fa kifay\u0259t edir. Y\u00fcks\u0259k t\u0259zyiqli insanlar \u0259lb\u0259tt\u0259 ki, \u00e7\u0259r\u0259zl\u0259ri duzsuz q\u0259bul etm\u0259lidirl\u0259r.<\/p>\n
Nubar S\u00fcleymanova,\u00a0<\/strong>\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Yeyib-i\u00e7dikl\u0259rimiz kim oldu\u011fumuzu m\u00fc\u0259yy\u0259n edir v\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qorumaqda biz\u0259 yard\u0131m edir. \u0130lk n\u00f6vb\u0259d\u0259 g\u00fcnd\u0259lik q\u0259bul etdiyimiz ya\u011f\u0131n h\u0259cmini n\u0259zar\u0259td\u0259 saxlamal\u0131y\u0131q, h\u0259tta faydal\u0131 hesab etdiyimiz bir qidan\u0131n da t\u0259rkibini bilm\u0259liyik. G\u00fcnd\u0259n-g\u00fcn\u0259 sa\u011flam qida aktual bir m\u0259s\u0259l\u0259y\u0259 \u00e7evrilir v\u0259 istehlak etdiyimiz qidalarla ba\u011fl\u0131 ictimai narahatl\u0131q daha da art\u0131r. Ara\u015fd\u0131rmalara g\u00f6r\u0259, bir insan \u00f6mr\u00fcboyu orta hesabla, 70 min d\u0259f\u0259 yem\u0259k yeyir, bu is\u0259 t\u0259qrib\u0259n 25-30 ton qidaya b\u0259rab\u0259rdir. Qida q\u0259bul etm\u0259k t\u0259kc\u0259 g\u00fcnd\u0259lik funksiya olmay\u0131b, h\u0259m d\u0259 insan \u00fc\u00e7\u00fcn sa\u011flaml\u0131q v\u0259 xo\u015fb\u0259xtlik m\u0259nb\u0259yidir. Qidada \u0259sas enerjini ya\u011flar t\u0259\u015fkil edir. B\u00fct\u00fcn canl\u0131 orqanizml\u0259r\u0259 enerji…<\/p>\n","protected":false},"author":2,"featured_media":121168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/ef8446f3157967508374784783710179399.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/ef8446f3157967508374784783710179399.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/ef8446f3157967508374784783710179399.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/ef8446f3157967508374784783710179399-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/ef8446f3157967508374784783710179399-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/ef8446f3157967508374784783710179399.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/ef8446f3157967508374784783710179399.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/ef8446f3157967508374784783710179399.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/ef8446f3157967508374784783710179399-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/ef8446f3157967508374784783710179399.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yeyib-i\u00e7dikl\u0259rimiz kim oldu\u011fumuzu m\u00fc\u0259yy\u0259n edir v\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qorumaqda biz\u0259 yard\u0131m edir. \u0130lk n\u00f6vb\u0259d\u0259 g\u00fcnd\u0259lik q\u0259bul etdiyimiz ya\u011f\u0131n h\u0259cmini n\u0259zar\u0259td\u0259 saxlamal\u0131y\u0131q, h\u0259tta faydal\u0131 hesab etdiyimiz bir qidan\u0131n da t\u0259rkibini bilm\u0259liyik. G\u00fcnd\u0259n-g\u00fcn\u0259 sa\u011flam qida aktual bir m\u0259s\u0259l\u0259y\u0259 \u00e7evrilir v\u0259 istehlak etdiyimiz qidalarla ba\u011fl\u0131 ictimai narahatl\u0131q daha da art\u0131r. Ara\u015fd\u0131rmalara g\u00f6r\u0259, bir insan \u00f6mr\u00fcboyu orta hesabla, 70 min…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/121167"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121167"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/121167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/121168"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}