{"id":121254,"date":"2020-01-22T11:00:47","date_gmt":"2020-01-22T08:00:47","guid":{"rendered":"http:\/\/arantv.az\/?p=121254"},"modified":"2020-01-22T11:00:47","modified_gmt":"2020-01-22T08:00:47","slug":"ur%c9%99k-ucun-faydali-20-m%c9%99hsul-ii-hiss%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=121254","title":{"rendered":"\u00dcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 20 m\u0259hsul – II H\u0130SS\u018f"},"content":{"rendered":"

Siyah\u0131n\u0131n\u00a0\u0259vv\u0259li<\/a>\u00a0il\u0259\u00a0tan\u0131\u015f olun.<\/p>\n

8. Ya\u015f\u0131l edamame lobyas\u0131<\/strong><\/p>\n

\"\"<\/p>\n

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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Ola bilsin ki, bu t\u0259r\u0259v\u0259zi Asiya restoranlar\u0131ndan birind\u0259 m\u0259z\u0259 kimi g\u00f6rm\u00fcs\u00fcn\u00fcz. Edamame -soya lobyas\u0131n\u0131 ifad\u0259 ed\u0259n yapon s\u00f6z\u00fcd\u00fcr. Soya z\u00fclal\u0131 xolesterol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. H\u0259m\u00e7inin, bir kasa edamamenin t\u0259rkibind\u0259 8 qram \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 lif var. Tamd\u0259nli \u00e7\u00f6r\u0259kd\u0259n bu q\u0259d\u0259r lif almaq \u00fc\u00e7\u00fcn t\u0259xmin\u0259n 4 dilim yem\u0259lisiniz.<\/p>\n

Faydal\u0131 m\u0259sl\u0259h\u0259t: dondurulmu\u015f edamameni g\u00f6t\u00fcr\u00fcn, qaynad\u0131n v\u0259 sonra isti \u015f\u0259kild\u0259 paxlal\u0131 \u015f\u0259kild\u0259 s\u00fcfr\u0259y\u0259 verin. \u00a0S\u0259rt paxlal\u0131 dadl\u0131 lobya doyumlu m\u0259z\u0259 olacaq.<\/p>\n

9. Qara lobya<\/strong><\/p>\n

\"\"<\/p>\n

Yum\u015faq, z\u0259rif qara lobyalar\u0131n t\u0259rkibind\u0259 qan t\u0259zyiqinizi azaltma\u011fa k\u00f6m\u0259k ed\u0259n \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 fol tur\u015fusu, antioksidantlar v\u0259 maqnezium var. Onlar\u0131n lifl\u0259ri qanda xolesterolu v\u0259 \u015f\u0259k\u0259ri idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir. Lobyalar \u015forba v\u0259 salata \u0259lav\u0259 edil\u0259 bil\u0259r.<\/p>\n

10. Arpa<\/strong><\/p>\n

\"\"<\/p>\n

Bu tamd\u0259nli arpan\u0131 d\u00fcy\u00fc \u0259v\u0259zin\u0259 yoxlay\u0131n. Siz h\u0259m\u00e7inin arpan\u0131 \u015forba v\u0259 raquda da istifad\u0259 ed\u0259 bil\u0259rsiniz. Arpadak\u0131 lifl\u0259r qandak\u0131 xolesterol v\u0259 \u015f\u0259k\u0259r s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sala bil\u0259r.<\/p>\n

Faydal\u0131 m\u0259sl\u0259h\u0259t: Tamd\u0259nli arpa daha qidal\u0131d\u0131r. Arpa yarmas\u0131ndan lopa v\u0259 qarnir \u015f\u0259klind\u0259 q\u0131zard\u0131lm\u0131\u015f v\u0259 \u00fcy\u00fcd\u00fclm\u00fc\u015f halda istifad\u0259 etm\u0259k olar. Arpa yarmas\u0131 emal olunmu\u015f arpad\u0131r, tez haz\u0131rlansa da emal zaman\u0131 \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 bir \u00e7ox lifl\u0259r yoxa \u00e7\u0131x\u0131r.<\/p>\n

11. Tofu<\/strong><\/p>\n

\"\"<\/p>\n

Tofu yeyin v\u0259 siz t\u0259rkibind\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 minerallar, lif v\u0259 poli-doymam\u0131\u015f ya\u011flar olan \u00a0\u0259la bir vegetarian soya z\u00fclal\u0131 \u0259ld\u0259 ed\u0259c\u0259ksiniz. O, haz\u0131rlanmas\u0131 \u00fc\u00e7\u00fcn istifad\u0259 etdiyiniz \u0259dviyyatlara v\u0259 ya souslara dad ver\u0259c\u0259kdir.<\/p>\n

Faydal\u0131 m\u0259sl\u0259h\u0259t: s\u0259rt tofu do\u011fray\u0131n, marin\u0259 edin, sonra azac\u0131q ya\u011f \u0259lav\u0259 ed\u0259r\u0259k q\u0131zard\u0131n. Tofu t\u0259rkibind\u0259 azac\u0131q ya\u011f olan z\u00fclal kimi \u015forbalara \u0259lav\u0259 edin.<\/p>\n

12. \u015eirin kartof<\/strong><\/p>\n

\"\"<\/p>\n

A\u011f kartofu \u015firin kartofla \u0259v\u0259zl\u0259yin. A\u015fa\u011f\u0131 qlikemik indeksd\u0259 \u015firin kartof qandak\u0131 \u015f\u0259k\u0259r s\u0259viyy\u0259sind\u0259 s\u00fcr\u0259tli s\u0131\u00e7ray\u0131\u015fa s\u0259b\u0259b olmur. T\u0259rkibind\u0259 h\u0259m\u00e7inin lif, A vitamini v\u0259 likopin d\u0259 var.<\/p>\n

Faydal\u0131 m\u0259sl\u0259h\u0259t: \u015firin i\u00e7lik \u0259v\u0259zin\u0259 dar\u00e7\u0131n s\u0259pm\u0259k v\u0259 limon \u015fir\u0259si il\u0259 \u015firin kartofun t\u0259bii \u015firinliyini art\u0131rmaq olar.<\/p>\n

13. K\u0259tan<\/strong><\/p>\n

\"\"<\/p>\n

Bu keyfiyy\u0259tli bal toxumunun t\u0259rkibind\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 \u00fc\u00e7 komponent var: lif, liqnanlar adlanan fitokimy\u0259vi madd\u0259l\u0259r v\u0259 Omeqa-3 ya\u011f tur\u015fular\u0131.<\/p>\n

Faydal\u0131 m\u0259sl\u0259h\u0259t: \u00fcy\u00fcd\u00fclm\u00fc\u015f k\u0259tan toxumunu h\u0259zmi yax\u015f\u0131la\u015fd\u0131rmas\u0131 \u00fc\u00e7\u00fcn s\u0131y\u0131\u011fa, un m\u0259hsullar\u0131na, yoqurt v\u0259 ya buterbrodun xardal\u0131na \u0259lav\u0259 edin.<\/p>\n

14. Sterollarla z\u0259nginl\u0259\u015fdirilmi\u015f m\u0259hsullar<\/strong><\/p>\n

\"\"<\/p>\n

B\u0259zi marqarinl\u0259r, soya s\u00fcd\u00fc, badam s\u00fcd\u00fc v\u0259 porta\u011fal \u015fir\u0259l\u0259rin\u0259 xolesterolla m\u00fcbariz\u0259 aparan sterol v\u0259 stanollar \u0259lav\u0259 edilmi\u015fdir. Bu bitki ekstraktlar\u0131 ba\u011f\u0131rsaqlar\u0131n xolesterin udmas\u0131na \u0259ng\u0259l olur. Onlar faydal\u0131 xolesterin\u0259 z\u0259r\u0259r vurmadan LDL s\u0259viyy\u0259sini 10 faiz a\u015fa\u011f\u0131 sala bil\u0259r.<\/p>\n

Ard\u0131 var…<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Siyah\u0131n\u0131n\u00a0\u0259vv\u0259li\u00a0il\u0259\u00a0tan\u0131\u015f olun. 8. Ya\u015f\u0131l edamame lobyas\u0131 Ola bilsin ki, bu t\u0259r\u0259v\u0259zi Asiya restoranlar\u0131ndan birind\u0259 m\u0259z\u0259 kimi g\u00f6rm\u00fcs\u00fcn\u00fcz. Edamame -soya lobyas\u0131n\u0131 ifad\u0259 ed\u0259n yapon s\u00f6z\u00fcd\u00fcr. Soya z\u00fclal\u0131 xolesterol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. H\u0259m\u00e7inin, bir kasa edamamenin t\u0259rkibind\u0259 8 qram \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 lif var. Tamd\u0259nli \u00e7\u00f6r\u0259kd\u0259n bu q\u0259d\u0259r lif almaq \u00fc\u00e7\u00fcn t\u0259xmin\u0259n 4 dilim yem\u0259lisiniz. Faydal\u0131 m\u0259sl\u0259h\u0259t: dondurulmu\u015f edamameni g\u00f6t\u00fcr\u00fcn, qaynad\u0131n v\u0259 sonra isti \u015f\u0259kild\u0259 paxlal\u0131 \u015f\u0259kild\u0259 s\u00fcfr\u0259y\u0259 verin. \u00a0S\u0259rt paxlal\u0131 dadl\u0131 lobya doyumlu m\u0259z\u0259 olacaq. 9. Qara lobya Yum\u015faq, z\u0259rif qara lobyalar\u0131n t\u0259rkibind\u0259 qan t\u0259zyiqinizi azaltma\u011fa k\u00f6m\u0259k ed\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":121255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/21_main.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/21_main.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/21_main.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/21_main-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/21_main-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/21_main.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/21_main.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/21_main.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/21_main-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/21_main.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Siyah\u0131n\u0131n\u00a0\u0259vv\u0259li\u00a0il\u0259\u00a0tan\u0131\u015f olun. 8. Ya\u015f\u0131l edamame lobyas\u0131 Ola bilsin ki, bu t\u0259r\u0259v\u0259zi Asiya restoranlar\u0131ndan birind\u0259 m\u0259z\u0259 kimi g\u00f6rm\u00fcs\u00fcn\u00fcz. Edamame -soya lobyas\u0131n\u0131 ifad\u0259 ed\u0259n yapon s\u00f6z\u00fcd\u00fcr. Soya z\u00fclal\u0131 xolesterol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. H\u0259m\u00e7inin, bir kasa edamamenin t\u0259rkibind\u0259 8 qram \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 lif var. Tamd\u0259nli \u00e7\u00f6r\u0259kd\u0259n bu q\u0259d\u0259r lif almaq \u00fc\u00e7\u00fcn t\u0259xmin\u0259n 4 dilim…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/121254"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121254"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/121254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/121255"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}