{"id":121673,"date":"2020-01-23T10:10:37","date_gmt":"2020-01-23T07:10:37","guid":{"rendered":"http:\/\/arantv.az\/?p=121673"},"modified":"2020-01-23T10:10:37","modified_gmt":"2020-01-23T07:10:37","slug":"ur%c9%99k-ucun-faydali-20-m%c9%99hsul-iii-hiss%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=121673","title":{"rendered":"\u00dcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 20 m\u0259hsul – III Hiss\u0259"},"content":{"rendered":"

Siyah\u0131n\u0131n\u00a0birinci<\/a>\u00a0v\u0259\u00a0ikinci<\/a>\u00a0hiss\u0259si il\u0259 \u0259vv\u0259lki yaz\u0131lar\u0131m\u0131zdan tan\u0131\u015f ola bil\u0259rsiniz.<\/b><\/p>\n

15. Yulaf \u0259zm\u0259si<\/strong><\/p>\n

\"\"<\/p>\n

Bir bo\u015fqab isti yulaf \u0259zm\u0259si sizi bir ne\u00e7\u0259 saat tox tutacaq, nahara q\u0259d\u0259r m\u0259cburi yem\u0259kd\u0259n qoruyacaq, qan v\u0259 \u015f\u0259k\u0259r s\u0259viyy\u0259sini sabit saxlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. Bu c\u0259h\u0259t onu diabeti olan insanlar \u00fc\u00e7\u00fcn d\u0259 faydal\u0131 edir.<\/p>\n

Yulaf \u0259zm\u0259sinin t\u0259rkibind\u0259ki lifl\u0259r z\u0259r\u0259rli xolesterol s\u0259viyy\u0259sini (LDL) a\u015fa\u011f\u0131 salmaqla \u00fcr\u0259yiniz\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. \u018fn yax\u015f\u0131 n\u0259tic\u0259l\u0259r k\u0259p\u0259kli v\u0259 ya yava\u015f haz\u0131rlanan yulaf \u0259zm\u0259si istifad\u0259si zaman\u0131 \u0259ld\u0259 edilir.<\/p>\n

Faydal\u0131 m\u0259sl\u0259h\u0259t: bu\u011fda ununu \u00fc\u00e7d\u0259 bir nisb\u0259tind\u0259 yulaf \u0259zm\u0259si il\u0259 \u0259v\u0259zl\u0259m\u0259kl\u0259 blinl\u0259r, keks v\u0259 dig\u0259r \u015firniyyatlar\u0131 haz\u0131rlaya bil\u0259rsiniz.<\/p>\n

16. Ya\u011fs\u0131z yo\u011furt<\/strong><\/p>\n

\"\"<\/p>\n

S\u00fcd m\u0259hsullar\u0131 h\u0259r k\u0259sin a\u011fl\u0131nda s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn kalsiumun faydalar\u0131 il\u0259 qal\u0131r. Bu qidalar y\u00fcks\u0259k qan t\u0259zyiqin\u0259 n\u0259zar\u0259t etm\u0259y\u0259 k\u00f6m\u0259k edir. Yo\u011furtun t\u0259rkibind\u0259 yaln\u0131z y\u00fcks\u0259k miqdarda kalsium deyil, h\u0259m d\u0259 kalium var.<\/p>\n

Faydal\u0131 m\u0259sl\u0259h\u0259t: yoqurt yey\u0259rk\u0259n ya\u011f\u0131 az olan m\u0259hsullar\u0131 se\u00e7in. Bel\u0259 olan halda kalsium miqdar\u0131n\u0131 art\u0131rmaq v\u0259 \u00a0orqanizm \u00fc\u00e7\u00fcn z\u0259r\u0259rli ya\u011f miqdar\u0131n\u0131 azaltmaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

17. Porta\u011fal<\/strong><\/p>\n

\"\"<\/p>\n

\u015eirin v\u0259 \u015fir\u0259li porta\u011fallarda xolesterolla m\u00fcbariz\u0259 aparan pektin var. Onlar\u0131n t\u0259rkibind\u0259 h\u0259m\u00e7inin qan t\u0259zyiqini idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n kalium da var. T\u0259dqiqatlar s\u00fcbut edir ki, g\u00fcnd\u0259 iki st\u0259kan porta\u011fal \u015fir\u0259si qan damarlar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 ki\u015fil\u0259rd\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n

Faydal\u0131 m\u0259sl\u0259h\u0259t: Orta \u00f6l\u00e7\u00fcl\u00fc porta\u011falda t\u0259xmin\u0259n 62 kalori v\u0259 3 qram lif var.<\/p>\n

18. Gilas<\/strong><\/p>\n

\"\"\u00a0\u00a0<\/strong><\/p>\n

Gilas,\u00a0qurudulmu\u015f albal\u0131 v\u0259 albal\u0131 \u015fir\u0259si antosiyanin adlanan antioksidantlarla z\u0259ngindir. Qan damarlar\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k etdikl\u0259ri hesab olunur.<\/p>\n

Faydal\u0131 m\u0259sl\u0259h\u0259t: Qurudulmu\u015f gilas\u0131 yarman\u0131n \u00fcz\u0259rin\u0259 s\u00fcrtg\u0259cd\u0259n ke\u00e7irin, x\u0259mir\u0259, t\u0259r\u0259v\u0259z salat\u0131na v\u0259 d\u00fcy\u00fcy\u0259 \u0259lav\u0259 edin.<\/p>\n

19. Qaragil\u0259<\/strong><\/p>\n

\"\"<\/p>\n

Qaragil\u0259 \u0259la dad keyfiyy\u0259tl\u0259rin\u0259 malikdir. Onlar\u0131n t\u0259rkibind\u0259 antosiyaninl\u0259r, qan damarlar\u0131na k\u00f6m\u0259k ed\u0259n antioksidanlar var. Bu antioksidanlar gil\u0259meyv\u0259y\u0259 t\u00fcnd g\u00f6y r\u0259ng verir. Bir ovuc qaragil\u0259nin t\u0259rkibind\u0259 dig\u0259r gil\u0259meyv\u0259l\u0259rd\u0259n daha \u00e7ox lif \u00a0var.<\/p>\n

Faydal\u0131 m\u0259sl\u0259h\u0259t: T\u0259z\u0259 v\u0259 ya qurudulmu\u015f qaragil\u0259ni s\u0131y\u0131\u011fa, blinl\u0259r\u0259 v\u0259 yoqurta \u0259lav\u0259 edin.<\/p>\n

Faydal\u0131 m\u0259sl\u0259h\u0259t: \u015firniyyatlar \u00fc\u00e7\u00fcn qaragil\u0259d\u0259n haz\u0131rlanm\u0131\u015f p\u00fcre v\u0259 ya \u015firin sousdan istifad\u0259 edin.<\/p>\n

20. Q\u0131rm\u0131z\u0131 \u015f\u0259rab v\u0259 resveratrol<\/strong><\/p>\n

\"\"<\/p>\n

\u018fg\u0259r alkoqollu i\u00e7ki q\u0259bul edirsinizs\u0259, bir q\u0259d\u0259r q\u0131rm\u0131z\u0131 \u015f\u0259rab \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r. Q\u0131rm\u0131z\u0131 \u015f\u0259rab\u0131n t\u0259rkibind\u0259 arteriya divarlar\u0131n\u0131 qoruyan resveratrol v\u0259 katexin adl\u0131 iki antioksidant var. Q\u0131rm\u0131z\u0131 \u015f\u0259rab h\u0259m\u00e7inin HDL faydal\u0131 xolesterol s\u0259viyy\u0259sini art\u0131ra bil\u0259r.<\/p>\n

Faydal\u0131 m\u0259sl\u0259h\u0259t: qad\u0131nlar \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik t\u00f6vsiy\u0259 olunan alkoqol dozas\u0131 bir q\u0259d\u0259hd\u0259n art\u0131q deyil, ki\u015fil\u0259r \u00fc\u00e7\u00fcn g\u00fcnd\u0259 bir v\u0259 ya iki q\u0259d\u0259hdir. Alkoqol aspirin v\u0259 dig\u0259r d\u0259rmanlar q\u0259bul ed\u0259n insanlarda problem yarada bil\u0259r, buna g\u00f6r\u0259 i\u00e7m\u0259zd\u0259n \u0259vv\u0259l h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Siyah\u0131n\u0131n\u00a0birinci\u00a0v\u0259\u00a0ikinci\u00a0hiss\u0259si il\u0259 \u0259vv\u0259lki yaz\u0131lar\u0131m\u0131zdan tan\u0131\u015f ola bil\u0259rsiniz. 15. Yulaf \u0259zm\u0259si Bir bo\u015fqab isti yulaf \u0259zm\u0259si sizi bir ne\u00e7\u0259 saat tox tutacaq, nahara q\u0259d\u0259r m\u0259cburi yem\u0259kd\u0259n qoruyacaq, qan v\u0259 \u015f\u0259k\u0259r s\u0259viyy\u0259sini sabit saxlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. Bu c\u0259h\u0259t onu diabeti olan insanlar \u00fc\u00e7\u00fcn d\u0259 faydal\u0131 edir. Yulaf \u0259zm\u0259sinin t\u0259rkibind\u0259ki lifl\u0259r z\u0259r\u0259rli xolesterol s\u0259viyy\u0259sini (LDL) a\u015fa\u011f\u0131 salmaqla \u00fcr\u0259yiniz\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. \u018fn yax\u015f\u0131 n\u0259tic\u0259l\u0259r k\u0259p\u0259kli v\u0259 ya yava\u015f haz\u0131rlanan yulaf \u0259zm\u0259si istifad\u0259si zaman\u0131 \u0259ld\u0259 edilir. Faydal\u0131 m\u0259sl\u0259h\u0259t: bu\u011fda ununu \u00fc\u00e7d\u0259 bir nisb\u0259tind\u0259 yulaf \u0259zm\u0259si il\u0259 \u0259v\u0259zl\u0259m\u0259kl\u0259 blinl\u0259r, keks v\u0259 dig\u0259r \u015firniyyatlar\u0131 haz\u0131rlaya bil\u0259rsiniz.…<\/p>\n","protected":false},"author":2,"featured_media":121674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/a45144fc161cef9364a366c43df3e070-quality_75Xresize_1Xallow_enlarge_0Xw_700Xh_700.jpg",620,414,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/a45144fc161cef9364a366c43df3e070-quality_75Xresize_1Xallow_enlarge_0Xw_700Xh_700.jpg",620,414,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/a45144fc161cef9364a366c43df3e070-quality_75Xresize_1Xallow_enlarge_0Xw_700Xh_700.jpg",620,414,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/a45144fc161cef9364a366c43df3e070-quality_75Xresize_1Xallow_enlarge_0Xw_700Xh_700-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/a45144fc161cef9364a366c43df3e070-quality_75Xresize_1Xallow_enlarge_0Xw_700Xh_700-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/a45144fc161cef9364a366c43df3e070-quality_75Xresize_1Xallow_enlarge_0Xw_700Xh_700.jpg",620,414,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/a45144fc161cef9364a366c43df3e070-quality_75Xresize_1Xallow_enlarge_0Xw_700Xh_700.jpg",620,414,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/a45144fc161cef9364a366c43df3e070-quality_75Xresize_1Xallow_enlarge_0Xw_700Xh_700.jpg",620,414,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/a45144fc161cef9364a366c43df3e070-quality_75Xresize_1Xallow_enlarge_0Xw_700Xh_700-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/a45144fc161cef9364a366c43df3e070-quality_75Xresize_1Xallow_enlarge_0Xw_700Xh_700.jpg",620,414,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Siyah\u0131n\u0131n\u00a0birinci\u00a0v\u0259\u00a0ikinci\u00a0hiss\u0259si il\u0259 \u0259vv\u0259lki yaz\u0131lar\u0131m\u0131zdan tan\u0131\u015f ola bil\u0259rsiniz. 15. Yulaf \u0259zm\u0259si Bir bo\u015fqab isti yulaf \u0259zm\u0259si sizi bir ne\u00e7\u0259 saat tox tutacaq, nahara q\u0259d\u0259r m\u0259cburi yem\u0259kd\u0259n qoruyacaq, qan v\u0259 \u015f\u0259k\u0259r s\u0259viyy\u0259sini sabit saxlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. Bu c\u0259h\u0259t onu diabeti olan insanlar \u00fc\u00e7\u00fcn d\u0259 faydal\u0131 edir. Yulaf \u0259zm\u0259sinin t\u0259rkibind\u0259ki lifl\u0259r z\u0259r\u0259rli xolesterol s\u0259viyy\u0259sini (LDL) a\u015fa\u011f\u0131 salmaqla \u00fcr\u0259yiniz\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/121673"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121673"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/121673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/121674"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}