{"id":12202,"date":"2018-09-08T10:45:01","date_gmt":"2018-09-08T07:45:01","guid":{"rendered":"http:\/\/arantv.az\/?p=12202"},"modified":"2018-09-08T10:45:01","modified_gmt":"2018-09-08T07:45:01","slug":"ozunu-xosb%c9%99xt-hiss-etm%c9%99k-ucun-bunlari-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=12202","title":{"rendered":"\u00d6z\u00fcn\u00fc xo\u015fb\u0259xt hiss etm\u0259k \u00fc\u00e7\u00fcn bunlar\u0131 yeyin"},"content":{"rendered":"<p>Avstraliya aliml\u0259ri ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 bel\u0259 q\u0259rara g\u0259libl\u0259r ki, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin q\u0259bulu insanlar\u0131 daha xo\u015fb\u0259xt v\u0259 h\u0259yatdan raz\u0131 edir.<\/p>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, aliml\u0259r 2 il \u0259rzind\u0259 12 min n\u0259f\u0259r insan\u0131n rasionuna n\u0259zar\u0259t edirdil\u0259r. \u018fsas\u0259n rasionda meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin miqdar\u0131 qiym\u0259tl\u0259ndirilirdi. Bundan \u0259lav\u0259 aliml\u0259r eksperimentin i\u015ftirak\u00e7\u0131lar\u0131na onlar\u0131n \u00f6z h\u0259yat\u0131ndan raz\u0131 olub-olmad\u0131\u011f\u0131n\u0131 10 bal \u015fkalas\u0131 \u00fczr\u0259 qiym\u0259tl\u0259ndirm\u0259yi t\u0259klif edirdil\u0259r.<\/p>\n<p>M\u00fc\u015fahid\u0259l\u0259r zaman\u0131 m\u0259lum olub ki, rasionda meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin \u00e7ox olmas\u0131 insanlar\u0131 daha xo\u015fb\u0259xt edir.<\/p>\n<p>Aliml\u0259rin fikirin\u0259 g\u00f6r\u0259 bunun s\u0259b\u0259bi orqanizmd\u0259 B12 vitamininin artmas\u0131d\u0131r. Bu vitamin beyind\u0259 serotoninin ifraz\u0131n\u0131 art\u0131r\u0131r. Serotonin yax\u015f\u0131 \u0259hval-ruhiyy\u0259 il\u0259 ba\u011fl\u0131 olan neyromediatordur.<\/p>\n<p>Bel\u0259likl\u0259, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin q\u0259bulu h\u0259m bir \u00e7ox x\u0259st\u0259likl\u0259rin inki\u015faf\u0131 riskini azald\u0131r, h\u0259m d\u0259 insan\u0131n \u00fcmumi \u0259hval\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131na k\u00f6m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avstraliya aliml\u0259ri ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 bel\u0259 q\u0259rara g\u0259libl\u0259r ki, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin q\u0259bulu insanlar\u0131 daha xo\u015fb\u0259xt v\u0259 h\u0259yatdan raz\u0131 edir. ARANTV.AZ x\u0259b\u0259r verir ki, aliml\u0259r 2 il \u0259rzind\u0259 12 min n\u0259f\u0259r insan\u0131n rasionuna n\u0259zar\u0259t edirdil\u0259r. \u018fsas\u0259n rasionda meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin miqdar\u0131 qiym\u0259tl\u0259ndirilirdi. Bundan \u0259lav\u0259 aliml\u0259r eksperimentin i\u015ftirak\u00e7\u0131lar\u0131na onlar\u0131n \u00f6z h\u0259yat\u0131ndan raz\u0131 olub-olmad\u0131\u011f\u0131n\u0131 10 bal \u015fkalas\u0131 \u00fczr\u0259 qiym\u0259tl\u0259ndirm\u0259yi t\u0259klif edirdil\u0259r. M\u00fc\u015fahid\u0259l\u0259r zaman\u0131 m\u0259lum olub ki, rasionda meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin \u00e7ox olmas\u0131 insanlar\u0131 daha xo\u015fb\u0259xt edir. Aliml\u0259rin fikirin\u0259 g\u00f6r\u0259 bunun s\u0259b\u0259bi orqanizmd\u0259 B12 vitamininin artmas\u0131d\u0131r. Bu vitamin beyind\u0259 serotoninin ifraz\u0131n\u0131 art\u0131r\u0131r. Serotonin yax\u015f\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":12203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/meyve-terevez.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/meyve-terevez.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/meyve-terevez.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/meyve-terevez-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/meyve-terevez-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/meyve-terevez.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/meyve-terevez.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/meyve-terevez.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/meyve-terevez-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/meyve-terevez.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=11\" rel=\"category\">Manset<\/a>","rttpg_excerpt":"Avstraliya aliml\u0259ri ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 bel\u0259 q\u0259rara g\u0259libl\u0259r ki, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin q\u0259bulu insanlar\u0131 daha xo\u015fb\u0259xt v\u0259 h\u0259yatdan raz\u0131 edir. ARANTV.AZ x\u0259b\u0259r verir ki, aliml\u0259r 2 il \u0259rzind\u0259 12 min n\u0259f\u0259r insan\u0131n rasionuna n\u0259zar\u0259t edirdil\u0259r. \u018fsas\u0259n rasionda meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin miqdar\u0131 qiym\u0259tl\u0259ndirilirdi. Bundan \u0259lav\u0259 aliml\u0259r eksperimentin i\u015ftirak\u00e7\u0131lar\u0131na onlar\u0131n \u00f6z h\u0259yat\u0131ndan raz\u0131 olub-olmad\u0131\u011f\u0131n\u0131 10 bal \u015fkalas\u0131 \u00fczr\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/12202"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12202"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/12202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/12203"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}