{"id":122720,"date":"2020-01-25T10:28:22","date_gmt":"2020-01-25T07:28:22","guid":{"rendered":"http:\/\/arantv.az\/?p=122720"},"modified":"2020-01-25T10:28:22","modified_gmt":"2020-01-25T07:28:22","slug":"n%c9%99-ucun-yatmazdan-%c9%99vv%c9%99l-cay-icm%c9%99k-olmaz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=122720","title":{"rendered":"N\u0259 \u00fc\u00e7\u00fcn yatmazdan \u0259vv\u0259l \u00c7AY \u0130\u00c7M\u018fK OLMAZ"},"content":{"rendered":"

\u00c7ay \u00e7ox faydal\u0131 i\u00e7kidir. Lakin \u00e7aydan fayda almaq \u00fc\u00e7\u00fcn onu d\u00fczg\u00fcn d\u0259ml\u0259m\u0259k v\u0259 i\u00e7m\u0259k laz\u0131md\u0131r.<\/p>\n

Bir \u00e7ox m\u00fct\u0259x\u0259ssisl\u0259r yatmazdan \u0259vv\u0259l \u00e7ay i\u00e7m\u0259yi t\u00f6vsiy\u0259 etmirl\u0259r. Bunun bir ne\u00e7\u0259 s\u0259b\u0259bi var. ARANTV.AZ\u00a0<\/b>siz\u0259 bu s\u0259b\u0259bl\u0259ri t\u0259qdim edir:<\/p>\n

1. T\u0259rkibind\u0259 kofein olan \u00e7ay sinir sistemin\u0259 q\u0131c\u0131qland\u0131r\u0131c\u0131 t\u0259sir edir ki, bu da yuxuya getm\u0259y\u0259 mane olacaq.<\/p>\n

<\/div>\n

2. \u00c7ay sidkqovucu t\u0259sir\u0259 malikdir ki, bu da yax\u015f\u0131 gec\u0259 yxusuna mane ola bil\u0259r.<\/p>\n

3. Yuxu zaman\u0131 insan orqanizmind\u0259 susuzla\u015fma inki\u015faf edir. M\u0259hz bu s\u0259b\u0259bd\u0259n m\u00fct\u0259x\u0259ssisl\u0259r s\u0259h\u0259r oyand\u0131qdan d\u0259rhal sonra 1 st\u0259kan su i\u00e7m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Sidikqovucu t\u0259siri olan \u00e7ay susuzla\u015fman\u0131 daha da art\u0131racaq. Susuzla\u015fma orqanizm \u00fc\u00e7\u00fcn \u00e7ox ziyanl\u0131d\u0131r – qan qat\u0131la\u015f\u0131r, damarlarda tromblar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259si riski art\u0131r v\u0259 s.<\/p>\n

Aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, yatmazdan 30-40 d\u0259qiq\u0259 \u0259vv\u0259l 1 st\u0259kan su i\u00e7m\u0259k laz\u0131md\u0131r. Bu sad\u0259 qayda \u00fcr\u0259k tutmas\u0131, infarkt v\u0259 insultun riskini azald\u0131r.Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ay \u00e7ox faydal\u0131 i\u00e7kidir. Lakin \u00e7aydan fayda almaq \u00fc\u00e7\u00fcn onu d\u00fczg\u00fcn d\u0259ml\u0259m\u0259k v\u0259 i\u00e7m\u0259k laz\u0131md\u0131r. Bir \u00e7ox m\u00fct\u0259x\u0259ssisl\u0259r yatmazdan \u0259vv\u0259l \u00e7ay i\u00e7m\u0259yi t\u00f6vsiy\u0259 etmirl\u0259r. Bunun bir ne\u00e7\u0259 s\u0259b\u0259bi var. ARANTV.AZ\u00a0siz\u0259 bu s\u0259b\u0259bl\u0259ri t\u0259qdim edir: 1. T\u0259rkibind\u0259 kofein olan \u00e7ay sinir sistemin\u0259 q\u0131c\u0131qland\u0131r\u0131c\u0131 t\u0259sir edir ki, bu da yuxuya getm\u0259y\u0259 mane olacaq. 2. \u00c7ay sidkqovucu t\u0259sir\u0259 malikdir ki, bu da yax\u015f\u0131 gec\u0259 yxusuna mane ola bil\u0259r. 3. Yuxu zaman\u0131 insan orqanizmind\u0259 susuzla\u015fma inki\u015faf edir. M\u0259hz bu s\u0259b\u0259bd\u0259n m\u00fct\u0259x\u0259ssisl\u0259r s\u0259h\u0259r oyand\u0131qdan d\u0259rhal sonra 1 st\u0259kan su i\u00e7m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Sidikqovucu t\u0259siri olan…<\/p>\n","protected":false},"author":2,"featured_media":122721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/axsam_cay.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/axsam_cay.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/axsam_cay.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/axsam_cay-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/axsam_cay-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/axsam_cay.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/axsam_cay.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/axsam_cay.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/axsam_cay-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/axsam_cay.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7ay \u00e7ox faydal\u0131 i\u00e7kidir. Lakin \u00e7aydan fayda almaq \u00fc\u00e7\u00fcn onu d\u00fczg\u00fcn d\u0259ml\u0259m\u0259k v\u0259 i\u00e7m\u0259k laz\u0131md\u0131r. Bir \u00e7ox m\u00fct\u0259x\u0259ssisl\u0259r yatmazdan \u0259vv\u0259l \u00e7ay i\u00e7m\u0259yi t\u00f6vsiy\u0259 etmirl\u0259r. Bunun bir ne\u00e7\u0259 s\u0259b\u0259bi var. ARANTV.AZ\u00a0siz\u0259 bu s\u0259b\u0259bl\u0259ri t\u0259qdim edir: 1. T\u0259rkibind\u0259 kofein olan \u00e7ay sinir sistemin\u0259 q\u0131c\u0131qland\u0131r\u0131c\u0131 t\u0259sir edir ki, bu da yuxuya getm\u0259y\u0259 mane olacaq. 2. \u00c7ay sidkqovucu t\u0259sir\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/122720"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122720"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/122720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/122721"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}