{"id":122950,"date":"2020-01-25T15:01:50","date_gmt":"2020-01-25T12:01:50","guid":{"rendered":"http:\/\/arantv.az\/?p=122950"},"modified":"2020-01-25T15:01:50","modified_gmt":"2020-01-25T12:01:50","slug":"kartof-n%c9%99-il%c9%99-faydalidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=122950","title":{"rendered":"Kartof n\u0259 il\u0259 faydal\u0131d\u0131r"},"content":{"rendered":"

B\u00fct\u00fcn d\u00fcnyada kartof, dem\u0259k olar, \u0259n yay\u0131lm\u0131\u015f v\u0259 populyar t\u0259r\u0259v\u0259zdir. Kartof ilk d\u0259f\u0259 Avropaya XVIII-\u0441i \u0259srd\u0259 d\u00fc\u015fd\u00fc.<\/p>\n

Lakin \u0259vv\u0259ll\u0259r kartofu burada yemirdil\u0259r. Frans\u0131z qad\u0131nlar\u0131 kartofun g\u00fcll\u0259ri il\u0259 sa\u00e7lar\u0131n\u0131 b\u0259z\u0259yirdil\u0259r, Almaniyada kartofu dekofativ bitki kimi yeti\u015fdirirdil\u0259r, kartofun \u00e7i\u00e7\u0259kl\u0259ri ba\u011flar\u0131 b\u0259z\u0259yirdi.<\/p>\n

Haz\u0131rda biz s\u00fcfr\u0259mizi kartofsuz t\u0259s\u0259vv\u00fcr ed\u0259 bilmirik. Kartof \u00e7ox faydal\u0131 t\u0259r\u0259v\u0259zdir. Kartofun t\u0259rkibind\u0259 C, B qrupu, PP, E vitaminl\u0259ri, karotin, fol tur\u015fusu, ni\u015fasta, pektin madd\u0259l\u0259ri, sell\u00fcloz v\u0259 h\u0259m\u00e7iniz vacib mikroelementl\u0259r – maqnezium, fosfor, kalsium, d\u0259mir var. Kartof kaliumun miqdar\u0131na g\u00f6r\u0259 t\u0259r\u0259v\u0259zl\u0259rin aras\u0131nda lider say\u0131l\u0131r. Bu vacib element \u00fcr\u0259yin v\u0259 damarlar\u0131n normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacibdir. M\u0259hz bu s\u0259b\u0259bd\u0259n \u00fcr\u0259k x\u0259st\u0259likl\u0259ri olan insanlara h\u0259kiml\u0259r suda (qab\u0131ql\u0131) v\u0259 ya sobada (ya\u011fs\u0131z, folqada) bi\u015fmi\u015f kaftof yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

<\/div>\n

Bundan \u0259lav\u0259 kartof qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r v\u0259 arterial t\u0259zyiqin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n

\u015eell\u00fcloz v\u0259 pektin madd\u0259l\u0259ri il\u0259 z\u0259ngin olan kartof ba\u011f\u0131rsaqlar \u00fc\u00e7\u00fcn \u00e7ox xeyirlidir – ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/strong><\/p>\n

Kartof ni\u015fastas\u0131 \u0259sas\u0131nda bi\u015firilmi\u015f kisel ba\u011f\u0131rsaqlar\u0131 yax\u015f\u0131 t\u0259mizl\u0259yir, orada y\u0131\u011f\u0131lan ziyanl\u0131 madd\u0259l\u0259ri \u00e7ol\u0259 \u00e7\u0131xard\u0131r, iltihabla m\u00fcbariz\u0259 apar\u0131r, selikli qi\u015fan\u0131n b\u0259rpa olunmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

\u00c7iy kartofun \u015fir\u0259si m\u0259d\u0259 v\u0259 12 barmaq ba\u011f\u0131rsa\u011f\u0131 x\u0259st\u0259likl\u0259ri zaman\u0131 \u00e7ox yax\u015f\u0131 t\u0259bii m\u00fcalic\u0259vi vasit\u0259dir. Bundan \u0259lav\u0259 kartof \u015fir\u0259si xroniki q\u0259bizlik zaman\u0131 \u00e7ox yax\u015f\u0131 m\u00fcalic\u0259vi effekt verir, q\u0131cq\u0131rman\u0131 yox edir.<\/strong><\/p>\n

Yaponiyada \u00e7iy kartofun \u015fir\u0259sini x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 vasit\u0259 kimi istifad\u0259 edirl\u0259r.<\/p>\n

Kartof allergik reaksiyalara s\u0259b\u0259b olmur v\u0259 bu s\u0259b\u0259bd\u0259n ki\u00e7ik ya\u015fl\u0131 u\u015faqlar\u0131n, allergiyaya meyilli olan insanlar\u0131n qidalanmas\u0131nda geni\u015f istifad\u0259 oluna bil\u0259r.<\/p>\n

\u00c7iy kartof dermatologiyada m\u00fcxt\u0259lif d\u0259ri x\u0259st\u0259likl\u0259rin (ekzema, dermatit v\u0259 s.) m\u00fcalic\u0259sind\u0259 istifad\u0259 olunur.<\/strong>\u00a0Problemli d\u0259riy\u0259 qal\u0131n layla s\u00fcrtg\u0259cd\u0259n ke\u00e7irilmi\u015f \u00e7iy kartof qoyulur v\u0259 \u00fcz\u0259rin\u0259 pamb\u0131q par\u00e7a qoyulur. Bel\u0259 kompresl\u0259ri uzun m\u00fcdd\u0259t \u0259rzind\u0259 etm\u0259k olar. D\u0259ri t\u0259mizl\u0259n\u0259c\u0259k, daha sa\u011flam g\u00f6r\u00fcn\u0259c\u0259k.<\/p>\n

\u00dcmumillikd\u0259 kartof d\u0259rinin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. Kartof maskas\u0131 d\u0259rini elastik, hamar edir, x\u0131rda q\u0131r\u0131\u015flar\u0131 yox edir. Bu maska \u00fc\u00e7\u00fcn kartof az miqdarda suda bi\u015firilir, \u0259zilir, 1 yumurtan\u0131n sar\u0131s\u0131, 1\/2 limonun \u015fir\u0259si v\u0259 1 \u00e7ay qa\u015f\u0131\u011f\u0131 bal \u0259lav\u0259 olunur. Maska yax\u015f\u0131 qar\u0131\u015fd\u0131r\u0131l\u0131r v\u0259 il\u0131q v\u0259ziyy\u0259td\u0259 t\u0259miz d\u0259riy\u0259 \u00e7\u0259kilir. 20 d\u0259qiq\u0259d\u0259n sonra maska il\u0131q su il\u0259 yuyulur.<\/p>\n

Kartof \u0259ll\u0259rin d\u0259risinin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, quruluq, qab\u0131qverm\u0259 il\u0259 m\u00fcbariz\u0259 apar\u0131r. Kartofu az miqdarda suda bi\u015firin, \u0259zin, 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 s\u00fcd \u0259lav\u0259 edin, qar\u0131\u015fd\u0131r\u0131n v\u0259 bu p\u00fcrey\u0259 \u0259ll\u0259riniz sal\u0131b 20 d\u0259qiq\u0259 bel\u0259 saxlay\u0131n. Bir ne\u00e7\u0259 bel\u0259 prosedurdan sonra d\u0259rinin v\u0259ziyy\u0259ti xeyli yax\u015f\u0131la\u015facaq.<\/p>\n

\u018fn faydal\u0131 kartof q\u0131rm\u0131z\u0131 kartof say\u0131l\u0131r.<\/strong><\/p>\n

Kartofda olan xeyirli madd\u0259l\u0259ri saxlamaq \u00fc\u00e7\u00fcn t\u0259r\u0259v\u0259zi az miqdarda suda bi\u015firin.<\/p>\n

Kartof qaranl\u0131q yerd\u0259 saxlan\u0131lmal\u0131d\u0131r. \u0130\u015f\u0131\u011f\u0131n t\u0259sirind\u0259n kartof g\u00f6y\u0259rir v\u0259 c\u00fcc\u0259rir. Bel\u0259 kartofun t\u0259rkibind\u0259 \u00e7oxlu miqdarda z\u0259h\u0259rli madd\u0259 – solanin \u0259m\u0259l\u0259 g\u0259lir ki, bu madd\u0259 z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

M\u0259d\u0259alt\u0131 v\u0259zi il\u0259 probleml\u0259r olan v\u0259 \u015f\u0259k\u0259rli diabet x\u0259st\u0259liyin\u0259 meyilli olan insanlar kartofu daha az yem\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00fct\u00fcn d\u00fcnyada kartof, dem\u0259k olar, \u0259n yay\u0131lm\u0131\u015f v\u0259 populyar t\u0259r\u0259v\u0259zdir. Kartof ilk d\u0259f\u0259 Avropaya XVIII-\u0441i \u0259srd\u0259 d\u00fc\u015fd\u00fc. Lakin \u0259vv\u0259ll\u0259r kartofu burada yemirdil\u0259r. Frans\u0131z qad\u0131nlar\u0131 kartofun g\u00fcll\u0259ri il\u0259 sa\u00e7lar\u0131n\u0131 b\u0259z\u0259yirdil\u0259r, Almaniyada kartofu dekofativ bitki kimi yeti\u015fdirirdil\u0259r, kartofun \u00e7i\u00e7\u0259kl\u0259ri ba\u011flar\u0131 b\u0259z\u0259yirdi. Haz\u0131rda biz s\u00fcfr\u0259mizi kartofsuz t\u0259s\u0259vv\u00fcr ed\u0259 bilmirik. Kartof \u00e7ox faydal\u0131 t\u0259r\u0259v\u0259zdir. Kartofun t\u0259rkibind\u0259 C, B qrupu, PP, E vitaminl\u0259ri, karotin, fol tur\u015fusu, ni\u015fasta, pektin madd\u0259l\u0259ri, sell\u00fcloz v\u0259 h\u0259m\u00e7iniz vacib mikroelementl\u0259r – maqnezium, fosfor, kalsium, d\u0259mir var. Kartof kaliumun miqdar\u0131na g\u00f6r\u0259 t\u0259r\u0259v\u0259zl\u0259rin aras\u0131nda lider say\u0131l\u0131r. Bu vacib element \u00fcr\u0259yin v\u0259 damarlar\u0131n normal…<\/p>\n","protected":false},"author":2,"featured_media":122951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kartof1.jpg",440,308,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kartof1.jpg",440,308,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kartof1.jpg",440,308,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kartof1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kartof1-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kartof1.jpg",440,308,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kartof1.jpg",440,308,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kartof1.jpg",440,308,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kartof1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/kartof1.jpg",440,308,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u00fct\u00fcn d\u00fcnyada kartof, dem\u0259k olar, \u0259n yay\u0131lm\u0131\u015f v\u0259 populyar t\u0259r\u0259v\u0259zdir. Kartof ilk d\u0259f\u0259 Avropaya XVIII-\u0441i \u0259srd\u0259 d\u00fc\u015fd\u00fc. Lakin \u0259vv\u0259ll\u0259r kartofu burada yemirdil\u0259r. Frans\u0131z qad\u0131nlar\u0131 kartofun g\u00fcll\u0259ri il\u0259 sa\u00e7lar\u0131n\u0131 b\u0259z\u0259yirdil\u0259r, Almaniyada kartofu dekofativ bitki kimi yeti\u015fdirirdil\u0259r, kartofun \u00e7i\u00e7\u0259kl\u0259ri ba\u011flar\u0131 b\u0259z\u0259yirdi. Haz\u0131rda biz s\u00fcfr\u0259mizi kartofsuz t\u0259s\u0259vv\u00fcr ed\u0259 bilmirik. Kartof \u00e7ox faydal\u0131 t\u0259r\u0259v\u0259zdir. Kartofun t\u0259rkibind\u0259 C, B qrupu,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/122950"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122950"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/122950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/122951"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}