{"id":123068,"date":"2020-01-27T09:09:27","date_gmt":"2020-01-27T06:09:27","guid":{"rendered":"http:\/\/arantv.az\/?p=123068"},"modified":"2020-01-27T09:09:27","modified_gmt":"2020-01-27T06:09:27","slug":"bananin-daha-bir-faydasi-askarlandi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=123068","title":{"rendered":"Banan\u0131n daha bir faydas\u0131 a\u015fkarland\u0131"},"content":{"rendered":"

G\u00fcnd\u0259lik yem\u0259k rasionuna banan\u0131n \u0259lav\u0259 edilm\u0259si qan t\u0259zyiqini n\u0259zar\u0259td\u0259 saxlamaqda v\u0259 y\u00fcks\u0259k t\u0259ziyiqi a\u015fa\u011f\u0131 salmaqda effektiv ola bil\u0259r.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 hipertoniyan\u0131n profilaktikas\u0131 \u00fcsullar\u0131 il\u0259 m\u0259\u015f\u011ful olan “Blood Pressure UK” t\u0259\u015fkilat\u0131n\u0131n britaniyal\u0131 m\u00fct\u0259x\u0259ssisl\u0259ri dan\u0131\u015f\u0131b.<\/p>\n

“Express” yaz\u0131r ki, onlar banan\u0131n hipertoniyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin v\u0259ziyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir etm\u0259sini a\u015fkarlayan “Kasturba” tibb kollecinin hindistanl\u0131 aliml\u0259rinin t\u0259dqiqat\u0131na istinad edirl\u0259r. M\u0259lum olmu\u015fdu ki, g\u00fcnd\u0259lik olaraq qidaya iki \u0259d\u0259d banan\u0131n \u0259lav\u0259 edilm\u0259si qan t\u0259zyiqinin 10% a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sini t\u0259min ed\u0259 bil\u0259r.<\/p>\n

<\/div>\n

Bu effekti ekspertl\u0259r banan\u0131n t\u0259rkibind\u0259 olan kaliumla \u0259laq\u0259l\u0259ndirir. Bir \u0259d\u0259d meyv\u0259nin t\u0259rkibind\u0259 420 mq kalium var. Al\u0131nan n\u0259tic\u0259l\u0259r “Current Science” jurnal\u0131nda d\u0259rc edilmi\u015fdi.<\/p>\n

Bel\u0259likl\u0259, “Blood Pressure UK” t\u0259\u015fkilat\u0131n\u0131n n\u00fcmay\u0259nd\u0259l\u0259ri qeyd edir ki, kaliumla z\u0259ngin meyv\u0259l\u0259r hipertoniya il\u0259 m\u00fcbariz\u0259d\u0259 k\u00f6m\u0259k edir. Onlar\u0131n bu n\u0259tic\u0259sini Amerika Kardiologiya Assosiasiyas\u0131n\u0131n m\u00fct\u0259x\u0259ssisl\u0259ri d\u0259 d\u0259st\u0259kl\u0259yir. Bundan ba\u015fqa, kalium qan damarlar\u0131n\u0131n divarlar\u0131ndak\u0131 g\u0259rginliyi azaltma\u011fa k\u00f6m\u0259k edir, n\u0259tic\u0259d\u0259 qan t\u0259zyiqi daha da a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr.<\/p>\n

Britaniyal\u0131 ekspertl\u0259r kaliumla z\u0259ngin dig\u0259r m\u0259hsullar\u0131 da a\u00e7\u0131qlay\u0131b. Onlar\u0131n aras\u0131nda \u0259rik v\u0259 \u0259rik \u015fir\u0259si, avokado, qreypfrut, g\u00f6y\u0259rti, g\u00f6b\u0259l\u0259k, porta\u011fal, noxud, kartof, pomidor yer al\u0131b.Qafqazinfo.az<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcnd\u0259lik yem\u0259k rasionuna banan\u0131n \u0259lav\u0259 edilm\u0259si qan t\u0259zyiqini n\u0259zar\u0259td\u0259 saxlamaqda v\u0259 y\u00fcks\u0259k t\u0259ziyiqi a\u015fa\u011f\u0131 salmaqda effektiv ola bil\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 hipertoniyan\u0131n profilaktikas\u0131 \u00fcsullar\u0131 il\u0259 m\u0259\u015f\u011ful olan “Blood Pressure UK” t\u0259\u015fkilat\u0131n\u0131n britaniyal\u0131 m\u00fct\u0259x\u0259ssisl\u0259ri dan\u0131\u015f\u0131b. “Express” yaz\u0131r ki, onlar banan\u0131n hipertoniyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin v\u0259ziyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir etm\u0259sini a\u015fkarlayan “Kasturba” tibb kollecinin hindistanl\u0131 aliml\u0259rinin t\u0259dqiqat\u0131na istinad edirl\u0259r. M\u0259lum olmu\u015fdu ki, g\u00fcnd\u0259lik olaraq qidaya iki \u0259d\u0259d banan\u0131n \u0259lav\u0259 edilm\u0259si qan t\u0259zyiqinin 10% a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sini t\u0259min ed\u0259 bil\u0259r. Bu effekti ekspertl\u0259r banan\u0131n t\u0259rkibind\u0259 olan kaliumla \u0259laq\u0259l\u0259ndirir. Bir \u0259d\u0259d meyv\u0259nin t\u0259rkibind\u0259 420…<\/p>\n","protected":false},"author":2,"featured_media":123069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/banan_023.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/banan_023.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/banan_023.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/banan_023-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/banan_023-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/banan_023.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/banan_023.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/banan_023.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/banan_023-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/banan_023.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcnd\u0259lik yem\u0259k rasionuna banan\u0131n \u0259lav\u0259 edilm\u0259si qan t\u0259zyiqini n\u0259zar\u0259td\u0259 saxlamaqda v\u0259 y\u00fcks\u0259k t\u0259ziyiqi a\u015fa\u011f\u0131 salmaqda effektiv ola bil\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 hipertoniyan\u0131n profilaktikas\u0131 \u00fcsullar\u0131 il\u0259 m\u0259\u015f\u011ful olan “Blood Pressure UK” t\u0259\u015fkilat\u0131n\u0131n britaniyal\u0131 m\u00fct\u0259x\u0259ssisl\u0259ri dan\u0131\u015f\u0131b. “Express” yaz\u0131r ki, onlar banan\u0131n hipertoniyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin v\u0259ziyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir etm\u0259sini a\u015fkarlayan “Kasturba” tibb kollecinin hindistanl\u0131 aliml\u0259rinin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/123068"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123068"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/123068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/123069"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}