{"id":123082,"date":"2020-01-27T09:16:43","date_gmt":"2020-01-27T06:16:43","guid":{"rendered":"http:\/\/arantv.az\/?p=123082"},"modified":"2020-01-27T09:16:43","modified_gmt":"2020-01-27T06:16:43","slug":"cayin-qatqisiz-oldugunu-nec%c9%99-anlaya-bil%c9%99rik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=123082","title":{"rendered":"\u00c7ay\u0131n qatq\u0131s\u0131z oldu\u011funu nec\u0259 anlaya bil\u0259rik?"},"content":{"rendered":"<p>Az\u0259rbaycan d\u00fcnyada \u0259n \u00e7ox \u00e7ay i\u00e7il\u0259n \u00f6lk\u0259l\u0259rd\u0259n biri say\u0131l\u0131r. Bizim s\u00fcfr\u0259mizi \u00e7ay d\u0259stgah\u0131 olmadan t\u0259s\u0259vv\u00fcr etm\u0259k m\u00fcmk\u00fcn deyil, \u00e7ay d\u0259ml\u0259nm\u0259si, i\u00e7ilm\u0259si is\u0259 \u0259sl m\u0259d\u0259niyy\u0259t\u0259 \u00e7evrilib.<\/p>\n<p>Evimiz\u0259 g\u0259l\u0259n qona\u011fa \u0259n az\u0131 bir st\u0259kan \u00e7ay t\u0259klif edilm\u0259si, el\u00e7ilik zaman\u0131 \u015firin \u00e7ay t\u0259klif edilm\u0259si, bir \u00e7ox \u00e7\u0259tin m\u0259s\u0259l\u0259l\u0259rin m\u0259hz \u00e7ay s\u00fcfr\u0259si arxas\u0131nda h\u0259ll edilm\u0259si is\u0259 xalq\u0131m\u0131z\u0131n \u00e7aya m\u00fcnasib\u0259tini g\u00f6st\u0259rir.<\/p>\n<p>Amma son zamanlar bir \u00e7ox sah\u0259l\u0259rd\u0259 oldu\u011fu kimi, i\u00e7diyimiz \u00e7aydan da \u015fikay\u0259tl\u0259r var. \u00c7ox zaman istehlak\u00e7\u0131lar \u00e7ay\u0131n keyfiyy\u0259tind\u0259n, dad\u0131ndan, qoxusundan v\u0259 r\u0259ngind\u0259n naraz\u0131 qal\u0131rlar. \u00c7ay \u00e7ox qoxulu v\u0259 r\u0259nglidirs\u0259, m\u00fctl\u0259q \u0259lav\u0259 qar\u0131\u015f\u0131qlar\u0131n\u0131n oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr.<\/p>\n<p>B\u0259s i\u00e7diyimiz \u00e7ay\u0131n qatq\u0131s\u0131z oldu\u011funu nec\u0259 anlaya bil\u0259rik?<\/p>\n<p>Qida m\u00fch\u0259ndisi Samir Quliyev \u00f6nc\u0259 \u00e7ay\u0131n insan orqanizmin\u0259 xeyrind\u0259n dan\u0131\u015faraq, \u00e7ay\u0131n t\u0259rkibind\u0259 300-\u0259 yax\u0131n birl\u0259\u015fm\u0259 v\u0259 madd\u0259 oldu\u011funu bildirir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7ay\u0131n keyfiyy\u0259tini itirm\u0259m\u0259si \u00fc\u00e7\u00fcn onu quru yerd\u0259 saxlamaq laz\u0131md\u0131r: &#8220;\u00c7ay i\u015f qabiliyy\u0259tini art\u0131r\u0131r, g\u00fcmrahla\u015fd\u0131r\u0131r, t\u0259zyiqi stabill\u0259\u015fdirir. G\u0259rgin i\u015f saatlar\u0131nda bir st\u0259kan \u00e7ay i\u00e7m\u0259k beyni rahatla\u015fd\u0131r\u0131r&#8221;.<\/p>\n<p>S.Quliyev qeyd edib ki, \u00e7ay\u0131n keyfiyy\u0259ti \u0259n \u0259sas onun qoxusu il\u0259 \u00f6z\u00fcn\u00fc b\u00fcruz\u0259 verir.<\/p>\n<p>&#8220;\u00c7ay alark\u0259n onu qoxulay\u0131n. \u00c7ay\u0131n qoxusu y\u00fcng\u00fcld\u00fcrs\u0259, narahat etmirs\u0259, ald\u0131\u011f\u0131n\u0131z yax\u015f\u0131 \u00e7ayd\u0131r. \u018fg\u0259r \u00e7aydan s\u0259rt, k\u0259skin qoxu g\u0259lirs\u0259, ona m\u00fcxt\u0259lif dadland\u0131r\u0131c\u0131lar v\u0259 qar\u0131\u015f\u0131qlar qar\u0131\u015fd\u0131r\u0131lm\u0131\u015f ola bil\u0259r&#8221;, &#8211; dey\u0259n ekspert \u0259lav\u0259 edib ki, \u00e7ay yarpaqlar\u0131n\u0131n b\u00f6y\u00fckl\u00fcy\u00fc v\u0259 r\u0259ngi d\u0259 onun keyfiyy\u0259tinin x\u0259b\u0259r\u00e7isidir. Bel\u0259 ki, \u0259g\u0259r \u00e7ay yarpaqlar\u0131n\u0131n boyu eynidirs\u0259 v\u0259 t\u00fcnd r\u0259ngd\u0259dirs\u0259 \u00e7ay keyfiyy\u0259tlidir.<br \/>\nEyni zamanda keyfiyy\u0259tli \u00e7ay\u0131n i\u00e7ind\u0259 \u00e7ay tozu v\u0259 dig\u0259r madd\u0259l\u0259r olmamal\u0131d\u0131r. M\u0259s\u0259l\u0259n, b\u0259z\u0259n \u00e7ay alark\u0259n onun dibind\u0259 \u00e7ox nar\u0131n \u015f\u0259kild\u0259 \u00e7ay tozu a\u015fkar edirik. Buna diqq\u0259t yetirm\u0259k laz\u0131md\u0131r.<\/p>\n<p>\u00c7ay yarpaqlar\u0131 q\u0131vr\u0131md\u0131rsa \u00e7ay keyfiyy\u0259tlidir. D\u00fcz yarpaqlar keyfiyy\u0259tinin a\u015fa\u011f\u0131 olmas\u0131n\u0131 g\u00f6st\u0259rir. \u018fn keyfiyy\u0259tli \u00e7ay\u0131n yarpaqlar\u0131 q\u0131vr\u0131m, parlaq v\u0259 b\u00fck\u00fck olur: &#8220;\u00c7ay\u0131n keyfiyy\u0259tini yoxlamaq \u00fc\u00e7\u00fcn a\u011f bir salfet \u00fcz\u0259rin\u0259 t\u00f6k\u00fcn. Yax\u015f\u0131 \u00e7ay\u0131n yarpaqlar\u0131 eyni olmal\u0131d\u0131r&#8221;.<\/p>\n<p>Bundan ba\u015fqa, \u00e7ay\u0131n keyfiyy\u0259tini su il\u0259 d\u0259 yoxlamaq olar.<\/p>\n<p>M\u00fct\u0259x\u0259ssis qeyd edir ki, adi istehlak\u00e7\u0131n\u0131n \u00e7ay\u0131n keyfiyy\u0259tini ma\u011fazadan alan zaman d\u0259rhal m\u00fc\u0259yy\u0259n etm\u0259si \u00e7ox \u00e7\u0259tindir. Bunu ancaq d\u0259ml\u0259y\u0259rk\u0259n m\u00fc\u0259yy\u0259n etm\u0259k olur. Bel\u0259 ki, saxta \u00e7ay\u0131n d\u0259mi d\u0259, g\u00f6r\u00fcnt\u00fcs\u00fc d\u0259 yax\u015f\u0131 olmur.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7ay\u0131n t\u0259rkibin\u0259 qat\u0131lan qatq\u0131lar sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li ola v\u0259 qan-damar x\u0259st\u0259likl\u0259rin\u0259 yol a\u00e7a bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan d\u00fcnyada \u0259n \u00e7ox \u00e7ay i\u00e7il\u0259n \u00f6lk\u0259l\u0259rd\u0259n biri say\u0131l\u0131r. Bizim s\u00fcfr\u0259mizi \u00e7ay d\u0259stgah\u0131 olmadan t\u0259s\u0259vv\u00fcr etm\u0259k m\u00fcmk\u00fcn deyil, \u00e7ay d\u0259ml\u0259nm\u0259si, i\u00e7ilm\u0259si is\u0259 \u0259sl m\u0259d\u0259niyy\u0259t\u0259 \u00e7evrilib. Evimiz\u0259 g\u0259l\u0259n qona\u011fa \u0259n az\u0131 bir st\u0259kan \u00e7ay t\u0259klif edilm\u0259si, el\u00e7ilik zaman\u0131 \u015firin \u00e7ay t\u0259klif edilm\u0259si, bir \u00e7ox \u00e7\u0259tin m\u0259s\u0259l\u0259l\u0259rin m\u0259hz \u00e7ay s\u00fcfr\u0259si arxas\u0131nda h\u0259ll edilm\u0259si is\u0259 xalq\u0131m\u0131z\u0131n \u00e7aya m\u00fcnasib\u0259tini g\u00f6st\u0259rir. Amma son zamanlar bir \u00e7ox sah\u0259l\u0259rd\u0259 oldu\u011fu kimi, i\u00e7diyimiz \u00e7aydan da \u015fikay\u0259tl\u0259r var. \u00c7ox zaman istehlak\u00e7\u0131lar \u00e7ay\u0131n keyfiyy\u0259tind\u0259n, dad\u0131ndan, qoxusundan v\u0259 r\u0259ngind\u0259n naraz\u0131 qal\u0131rlar. \u00c7ay \u00e7ox qoxulu v\u0259 r\u0259nglidirs\u0259, m\u00fctl\u0259q \u0259lav\u0259 qar\u0131\u015f\u0131qlar\u0131n\u0131n oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":123083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/09144d6d8fe1c6714860e48548b76233_90048_55.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/09144d6d8fe1c6714860e48548b76233_90048_55.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/09144d6d8fe1c6714860e48548b76233_90048_55.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/09144d6d8fe1c6714860e48548b76233_90048_55-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/09144d6d8fe1c6714860e48548b76233_90048_55-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/09144d6d8fe1c6714860e48548b76233_90048_55.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/09144d6d8fe1c6714860e48548b76233_90048_55.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/09144d6d8fe1c6714860e48548b76233_90048_55.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/09144d6d8fe1c6714860e48548b76233_90048_55-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/09144d6d8fe1c6714860e48548b76233_90048_55.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Az\u0259rbaycan d\u00fcnyada \u0259n \u00e7ox \u00e7ay i\u00e7il\u0259n \u00f6lk\u0259l\u0259rd\u0259n biri say\u0131l\u0131r. Bizim s\u00fcfr\u0259mizi \u00e7ay d\u0259stgah\u0131 olmadan t\u0259s\u0259vv\u00fcr etm\u0259k m\u00fcmk\u00fcn deyil, \u00e7ay d\u0259ml\u0259nm\u0259si, i\u00e7ilm\u0259si is\u0259 \u0259sl m\u0259d\u0259niyy\u0259t\u0259 \u00e7evrilib. Evimiz\u0259 g\u0259l\u0259n qona\u011fa \u0259n az\u0131 bir st\u0259kan \u00e7ay t\u0259klif edilm\u0259si, el\u00e7ilik zaman\u0131 \u015firin \u00e7ay t\u0259klif edilm\u0259si, bir \u00e7ox \u00e7\u0259tin m\u0259s\u0259l\u0259l\u0259rin m\u0259hz \u00e7ay s\u00fcfr\u0259si arxas\u0131nda h\u0259ll edilm\u0259si is\u0259 xalq\u0131m\u0131z\u0131n \u00e7aya m\u00fcnasib\u0259tini&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/123082"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123082"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/123082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/123083"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}