{"id":123360,"date":"2020-01-27T14:24:40","date_gmt":"2020-01-27T11:24:40","guid":{"rendered":"http:\/\/arantv.az\/?p=123360"},"modified":"2020-01-27T14:24:40","modified_gmt":"2020-01-27T11:24:40","slug":"duru-yem%c9%99kl%c9%99ri-yem%c9%99k-vacibdirmi-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=123360","title":{"rendered":"Duru yem\u0259kl\u0259ri yem\u0259k vacibdirmi?"},"content":{"rendered":"

U\u015faql\u0131q vaxtlar\u0131ndan bizi \u00f6yr\u0259dibl\u0259r ki, duru yem\u0259kl\u0259r (m\u00fcxt\u0259lif suplar, bor\u015f) \u00e7ox faydal\u0131d\u0131r v\u0259 onlar\u0131 h\u0259r g\u00fcn yey\u0259n insan h\u0259zm sistemini m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rd\u0259n qoruyur.<\/p>\n

Lakin son zamanlar apar\u0131lm\u0131\u015f ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, duru yem\u0259kl\u0259r n\u0259inki faydal\u0131 deyil, onlar\u0131 h\u0259tta ziyanl\u0131 hesab etm\u0259k olar.<\/p>\n

Aliml\u0259r m\u0259tb\u0259xl\u0259rd\u0259 duru yem\u0259kl\u0259r olmayan \u00f6lk\u0259l\u0259rin sakinl\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259hlil etdikd\u0259n sonra bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, bu \u00f6lk\u0259l\u0259rin sakinl\u0259rind\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq sistemi x\u0259st\u0259likl\u0259ri dig\u0259r \u00f6lk\u0259l\u0259rl\u0259 eyni s\u0259viyy\u0259d\u0259dir.<\/p>\n

<\/div>\n

Bundan \u0259lav\u0259 ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, \u0259t bulyonlar\u0131 v\u0259 onlardan haz\u0131rlanm\u0131\u015f suplar h\u0259zm sistemini v\u0259 qaraciy\u0259ri y\u00fckl\u0259yir. H\u0259m\u00e7inin bi\u015firilm\u0259 zaman\u0131 bulyonlara \u0259td\u0259n v\u0259 x\u00fcsusil\u0259 s\u00fcm\u00fckl\u0259rd\u0259n ziyanl\u0131 madd\u0259l\u0259r \u00e7\u0131x\u0131r.<\/p>\n

B\u0259zi x\u0259st\u0259likl\u0259r zaman\u0131 \u0259t bulyonlar\u0131nda olan purinl\u0259r h\u0259tta \u00e7ox ziyanl\u0131 ola bil\u0259r. Bu x\u0259st\u0259likl\u0259r aras\u0131nda – artrit, podaqra, b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri, m\u0259d\u0259 xoras\u0131, xroniki qastrit, \u00f6d da\u015f\u0131 x\u0259st\u0259liyi v\u0259 s.<\/p>\n

B\u00fct\u00fcn bunlar\u0131 n\u0259z\u0259r\u0259 alaraq duru yem\u0259kl\u0259ri sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox da faydal\u0131 hesab etm\u0259k \u00e7\u0259tindir.<\/p>\n

Bulyonda olan ziyanl\u0131 madd\u0259l\u0259rin miqdar\u0131n\u0131 azaltmaq \u00fc\u00e7\u00fcn \u0259ti 5-10 d\u0259qiq\u0259 qaynatmaq, sonra bu bulyonu tullamaq, \u0259tin \u00fcz\u0259rin\u0259 t\u0259miz su t\u00f6k\u00fcb bi\u015firm\u0259k laz\u0131md\u0131r.<\/p>\n

B\u0259zi m\u00fct\u0259x\u0259ssisl\u0259r \u0259t bulyonlar\u0131ndan \u00fcmimiyy\u0259tl\u0259 imtina etm\u0259yi v\u0259 onlar\u0131 t\u0259r\u0259v\u0259z bulyonlar\u0131 il\u0259 \u0259v\u0259z etm\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

U\u015faql\u0131q vaxtlar\u0131ndan bizi \u00f6yr\u0259dibl\u0259r ki, duru yem\u0259kl\u0259r (m\u00fcxt\u0259lif suplar, bor\u015f) \u00e7ox faydal\u0131d\u0131r v\u0259 onlar\u0131 h\u0259r g\u00fcn yey\u0259n insan h\u0259zm sistemini m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rd\u0259n qoruyur. Lakin son zamanlar apar\u0131lm\u0131\u015f ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, duru yem\u0259kl\u0259r n\u0259inki faydal\u0131 deyil, onlar\u0131 h\u0259tta ziyanl\u0131 hesab etm\u0259k olar. Aliml\u0259r m\u0259tb\u0259xl\u0259rd\u0259 duru yem\u0259kl\u0259r olmayan \u00f6lk\u0259l\u0259rin sakinl\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259hlil etdikd\u0259n sonra bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, bu \u00f6lk\u0259l\u0259rin sakinl\u0259rind\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq sistemi x\u0259st\u0259likl\u0259ri dig\u0259r \u00f6lk\u0259l\u0259rl\u0259 eyni s\u0259viyy\u0259d\u0259dir. Bundan \u0259lav\u0259 ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, \u0259t bulyonlar\u0131 v\u0259 onlardan haz\u0131rlanm\u0131\u015f suplar h\u0259zm sistemini v\u0259 qaraciy\u0259ri y\u00fckl\u0259yir. H\u0259m\u00e7inin bi\u015firilm\u0259 zaman\u0131 bulyonlara \u0259td\u0259n v\u0259 x\u00fcsusil\u0259 s\u00fcm\u00fckl\u0259rd\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":123361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/bulyon_1.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/bulyon_1.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/bulyon_1.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/bulyon_1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/bulyon_1-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/bulyon_1.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/bulyon_1.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/bulyon_1.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/bulyon_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/bulyon_1.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"U\u015faql\u0131q vaxtlar\u0131ndan bizi \u00f6yr\u0259dibl\u0259r ki, duru yem\u0259kl\u0259r (m\u00fcxt\u0259lif suplar, bor\u015f) \u00e7ox faydal\u0131d\u0131r v\u0259 onlar\u0131 h\u0259r g\u00fcn yey\u0259n insan h\u0259zm sistemini m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rd\u0259n qoruyur. Lakin son zamanlar apar\u0131lm\u0131\u015f ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, duru yem\u0259kl\u0259r n\u0259inki faydal\u0131 deyil, onlar\u0131 h\u0259tta ziyanl\u0131 hesab etm\u0259k olar. Aliml\u0259r m\u0259tb\u0259xl\u0259rd\u0259 duru yem\u0259kl\u0259r olmayan \u00f6lk\u0259l\u0259rin sakinl\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259hlil etdikd\u0259n sonra bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/123360"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123360"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/123360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/123361"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}