{"id":123420,"date":"2020-01-27T15:07:20","date_gmt":"2020-01-27T12:07:20","guid":{"rendered":"http:\/\/arantv.az\/?p=123420"},"modified":"2020-01-27T15:07:20","modified_gmt":"2020-01-27T12:07:20","slug":"s%c9%99h%c9%99r-yem%c9%99yini-l%c9%99gv-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=123420","title":{"rendered":"S\u0259h\u0259r yem\u0259yini l\u0259\u011fv edin"},"content":{"rendered":"

Biz\u0259 h\u0259mi\u015f\u0259 deyibl\u0259r ki, s\u0259h\u0259r yem\u0259yi \u2013 g\u00fcn\u00fcn \u0259n vacib yem\u0259yidir, lakin m\u0259\u015fhur amerikal\u0131 h\u0259kim, tibbi tok-\u015founun T\u00fcrkiy\u0259 \u0259silli populyar apar\u0131c\u0131s\u0131\u00a0Mehmet \u00d6z<\/a>\u00a0insanlar\u0131 m\u0259cburi s\u0259h\u0259r yem\u0259yind\u0259n imtina etm\u0259y\u0259 \u00e7a\u011f\u0131r\u0131r.<\/p>\n

Radikal ideya kimi g\u0259l\u0259n \u201cs\u0259h\u0259r yem\u0259yini l\u0259\u011fv etm\u0259\u201dli olma\u011f\u0131m\u0131z fikri\u00a0TMZ n\u0259\u015frin\u0259 m\u00fcsahib\u0259si<\/a>\u00a0zaman\u0131 planlar\u0131n\u0131 a\u00e7\u0131qlayan amerikal\u0131 teleapar\u0131c\u0131, h\u0259kim Mehmet \u00d6z t\u0259r\u0259find\u0259n s\u0259sl\u0259ndirilib.<\/p>\n

\u201c\u0130ndependent\u201d\u00a0q\u0259zeti\u00a0onun m\u00fcsahib\u0259sini<\/a>\u00a0d\u0259rc edib.<\/p>\n

\u201cM\u0259n d\u00fc\u015f\u00fcn\u00fcr\u0259m ki, 2020-ci ild\u0259 etm\u0259y\u0259 haz\u0131rla\u015fd\u0131\u011f\u0131m \u015feyl\u0259rd\u0259n ilki s\u0259h\u0259r yem\u0259yin\u0259 son qoymaq olacaq\u201d, – h\u0259kim bildirib:<\/p>\n

\u201cM\u0259n biz\u0259 s\u0259h\u0259r yem\u0259yinin laz\u0131m oldu\u011funu d\u00fc\u015f\u00fcnm\u00fcr\u0259m v\u0259 bunu reklam hiyl\u0259si hesab edir\u0259m. T\u0259\u0259ss\u00fcfl\u0259r olsun ki, onill\u0259rdir bizi b\u0259sl\u0259dikl\u0259ri bir \u00e7ox doqmalar reklamlara g\u00f6r\u0259dir. \u018fslind\u0259, onlar bizim sa\u011flaml\u0131\u011f\u0131m\u0131z haqq\u0131nda h\u0259qiq\u0259t\u0259 \u0259saslanm\u0131r\u201d.<\/p>\n

H\u0259kim \u00d6z\u00fcn s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259,\u00a0bizim \u00fc\u00e7\u00fcn \u201c\u0259n a\u011f\u0131ll\u0131s\u0131\u201d \u2013 \u201cs\u0259h\u0259r yem\u0259yini l\u0259\u011fv etm\u0259k v\u0259 ilk d\u0259f\u0259, h\u0259qiq\u0259t\u0259n, acd\u0131\u011f\u0131m\u0131z vaxt yem\u0259kdir\u201d.<\/em><\/strong><\/p>\n

\u201cG\u00fcnd\u0259lik s\u0259h\u0259r yem\u0259yini l\u0259\u011fv edin\u201d, – bir \u00e7ox hallarda insanlar\u0131n s\u0259h\u0259r tezd\u0259n oyanark\u0259n h\u0259tta ac olmad\u0131\u011f\u0131n\u0131 qeyd ed\u0259n tok-\u015fou apar\u0131c\u0131s\u0131 deyib.<\/p>\n

S\u0259h\u0259rl\u0259r acl\u0131q hiss ed\u0259nl\u0259rl\u0259 ba\u011fl\u0131 is\u0259 h\u0259kim \u00d6z bunun, \u00e7ox g\u00fcman ki, \u015fam yem\u0259yind\u0259 sa\u011flam qidalardan imtina v\u0259 \u201cfastfood\u201dla qidalanma s\u0259b\u0259bind\u0259n oldu\u011funu s\u00f6yl\u0259yib.<\/p>\n

\u201cSiz ac bel\u0259 deyilsiniz, sizd\u0259 imtina reaksiyas\u0131 gedir, \u00e7\u00fcnki ax\u015fam saat 10-da kartof cipsl\u0259ri v\u0259 ya kartof fril\u0259ri kimi super karbohidratlar yemisiniz\u201d h\u0259kim bildirib.<\/p>\n

\u201cBu, b\u0259d\u0259ninizd\u0259ki insulinin tamamil\u0259 da\u011f\u0131lmas\u0131 anlam\u0131na g\u0259lir. Ert\u0259si g\u00fcn s\u0259h\u0259r saatlar\u0131nda insulinin qeyri-sa\u011flam k\u0259skin b\u0259rpas\u0131 ba\u015f verir v\u0259 \u00f6z\u00fcn\u00fcz\u00fc ac hiss edirsiniz. Bu acl\u0131q hissi, narkomanlarda olan abstinensiya hissini xat\u0131rlad\u0131r. Siz \u00f6z d\u0259rman\u0131n\u0131z\u0131 q\u0259bul etm\u0259lisiniz, bu is\u0259 karbohidratlard\u0131r\u201d.<\/p>\n

\u00d6z\u00fcn t\u00f6vsiy\u0259l\u0259ri\u00a0aral\u0131q oruc<\/strong>\u00a0\u0259traf\u0131nda b\u00f6y\u00fcy\u0259n p\u0259hriz tendensiyas\u0131 fonunda ortaya \u00e7\u0131x\u0131r. Bu praktikan\u0131 t\u0259tbiq ed\u0259nl\u0259r g\u00fcnd\u0259lik olaraq 14-16 saat \u0259rzind\u0259 qidadan imtina edirl\u0259r.<\/p>\n

Aral\u0131q oruc<\/strong>un dig\u0259r n\u00f6vl\u0259ri qidadan tamamil\u0259 imtina etm\u0259k v\u0259 ya h\u0259ft\u0259d\u0259 iki g\u00fcn \u0259rzind\u0259 bir ne\u00e7\u0259 y\u00fcz kalori istehlak\u0131n\u0131n qorunmas\u0131d\u0131r.<\/p>\n

Ar\u0131qlamaq \u00fc\u00e7\u00fcn s\u0259h\u0259r m\u0259\u015fqin\u0259 q\u0259d\u0259r s\u0259h\u0259r yem\u0259yini burax\u0131n<\/strong><\/p>\n

\u201cH\u0259yatdan as\u0131l\u0131 olma\u011f\u0131m\u0131z g\u0259r\u0259kdiyi halda amerikal\u0131lar\u0131n b\u00f6y\u00fck hiss\u0259si qidadan as\u0131l\u0131d\u0131r\u201d, – 59 ya\u015fl\u0131 h\u0259kim \u0259lav\u0259 edib.<\/p>\n

Son ill\u0259rd\u0259 apar\u0131lan bir s\u0131ra t\u0259dqiqatlar g\u00f6st\u0259rir ki, s\u0259h\u0259r yem\u0259yi bir insan\u0131n b\u0259d\u0259n \u00e7\u0259kisin\u0259, metabolizm s\u0259viyy\u0259sin\u0259, xolesterol v\u0259 ya qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sin\u0259, dem\u0259k olar ki, t\u0259sir g\u00f6st\u0259rmir. Bununla yana\u015f\u0131, dig\u0259r t\u0259dqiqatlar s\u0259h\u0259r yem\u0259yini buraxma\u011f\u0131n \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, diabet v\u0259 piyl\u0259nm\u0259 riskinin artmas\u0131 il\u0259 \u0259laq\u0259li oldu\u011funu ehtimal edir.<\/p>\n

Bel\u0259likl\u0259, apar\u0131lan t\u0259dqiqatlar s\u0259h\u0259r yem\u0259yinin \u00fcr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 piyl\u0259nm\u0259nin tezliyini azaltmaq qabiliyy\u0259tin\u0259 t\u0259siri bar\u0259d\u0259 q\u0259ti n\u0259tic\u0259l\u0259r verm\u0259di, \u00e7\u00fcnki b\u0259zi t\u0259dqiqatlar qida q\u0259bulunun faydal\u0131 ola bil\u0259c\u0259yini, dig\u0259rl\u0259ri is\u0259 bunun b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131mad\u0131\u011f\u0131 g\u00f6st\u0259rdi.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259rin \u0259ks\u0259riyy\u0259ti bel\u0259 q\u0259na\u0259t\u0259 g\u0259lib ki, s\u0259h\u0259r yem\u0259yi\u00a0fakultativ<\/strong>\u00a0xarakter da\u015f\u0131mal\u0131d\u0131r. Bel\u0259 ki, s\u0259h\u0259r yem\u0259yini yey\u0259nl\u0259r \u00fc\u00e7\u00fcn onun sa\u011flaml\u0131\u011fa olan faydalar\u0131 s\u0259h\u0259rl\u0259r yem\u0259y\u0259nl\u0259rd\u0259n \u00fcst\u00fcn olmur.<\/p>\n

\u201cS\u0259h\u0259r yem\u0259yin\u0259 davam etm\u0259lisinizmi?\u201d m\u0259s\u0259l\u0259sin\u0259 g\u0259ldikd\u0259 is\u0259 \u0259g\u0259r sa\u011flam, balansl\u0131 s\u0259h\u0259r yem\u0259yin\u0259 \u00fcst\u00fcnl\u00fck verirsinizs\u0259 o zaman h\u0259kim \u00d6z buna davam etm\u0259yinizi t\u0259klif edir \u2013 lakin bir q\u0259d\u0259r sonra.<\/p>\n

H\u0259kim \u00d6z, h\u0259qiq\u0259t\u0259n, acana q\u0259d\u0259r bir ne\u00e7\u0259 saat g\u00f6zl\u0259m\u0259nizi v\u0259 sad\u0259c\u0259, s\u0259h\u0259r yem\u0259yi yem\u0259y\u0259 m\u0259cbur oldu\u011funuz \u00fc\u00e7\u00fcn deyil, m\u0259hz acd\u0131qdan sonra s\u0259h\u0259r yem\u0259yi yem\u0259nizi t\u00f6vsiy\u0259 edir. O,\u00a0s\u0259h\u0259r yem\u0259yini s\u0259h\u0259r yem\u0259yind\u0259 yem\u0259yi<\/em><\/strong>\u00a0t\u0259klif edir.<\/p>\n

\u201cS\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn yeni tendensiya gec s\u0259h\u0259r yem\u0259yidir. Siz bunu laz\u0131mi vaxtda v\u0259 d\u00fczg\u00fcn etm\u0259lisiniz\u201d, – h\u0259kim \u00d6z bildirib.<\/em><\/strong><\/p>\n

\u201cS\u0259h\u0259r yem\u0259yinizi bir ne\u00e7\u0259 saat geri \u00e7\u0259kin, o zaman xo\u015fb\u0259xt olacaqs\u0131n\u0131z\u201d, – dey\u0259 \u0259lav\u0259 edib.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Biz\u0259 h\u0259mi\u015f\u0259 deyibl\u0259r ki, s\u0259h\u0259r yem\u0259yi \u2013 g\u00fcn\u00fcn \u0259n vacib yem\u0259yidir, lakin m\u0259\u015fhur amerikal\u0131 h\u0259kim, tibbi tok-\u015founun T\u00fcrkiy\u0259 \u0259silli populyar apar\u0131c\u0131s\u0131\u00a0Mehmet \u00d6z\u00a0insanlar\u0131 m\u0259cburi s\u0259h\u0259r yem\u0259yind\u0259n imtina etm\u0259y\u0259 \u00e7a\u011f\u0131r\u0131r. Radikal ideya kimi g\u0259l\u0259n \u201cs\u0259h\u0259r yem\u0259yini l\u0259\u011fv etm\u0259\u201dli olma\u011f\u0131m\u0131z fikri\u00a0TMZ n\u0259\u015frin\u0259 m\u00fcsahib\u0259si\u00a0zaman\u0131 planlar\u0131n\u0131 a\u00e7\u0131qlayan amerikal\u0131 teleapar\u0131c\u0131, h\u0259kim Mehmet \u00d6z t\u0259r\u0259find\u0259n s\u0259sl\u0259ndirilib. \u201c\u0130ndependent\u201d\u00a0q\u0259zeti\u00a0onun m\u00fcsahib\u0259sini\u00a0d\u0259rc edib. \u201cM\u0259n d\u00fc\u015f\u00fcn\u00fcr\u0259m ki, 2020-ci ild\u0259 etm\u0259y\u0259 haz\u0131rla\u015fd\u0131\u011f\u0131m \u015feyl\u0259rd\u0259n ilki s\u0259h\u0259r yem\u0259yin\u0259 son qoymaq olacaq\u201d, – h\u0259kim bildirib: \u201cM\u0259n biz\u0259 s\u0259h\u0259r yem\u0259yinin laz\u0131m oldu\u011funu d\u00fc\u015f\u00fcnm\u00fcr\u0259m v\u0259 bunu reklam hiyl\u0259si hesab edir\u0259m. T\u0259\u0259ss\u00fcfl\u0259r olsun ki, onill\u0259rdir bizi b\u0259sl\u0259dikl\u0259ri bir \u00e7ox…<\/p>\n","protected":false},"author":2,"featured_media":123421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/seher-yemeyi.jpg",620,364,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/seher-yemeyi.jpg",620,364,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/seher-yemeyi.jpg",620,364,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/seher-yemeyi-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/seher-yemeyi-300x176.jpg",300,176,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/seher-yemeyi.jpg",620,364,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/seher-yemeyi.jpg",620,364,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/seher-yemeyi.jpg",620,364,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/seher-yemeyi-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/seher-yemeyi.jpg",620,364,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Biz\u0259 h\u0259mi\u015f\u0259 deyibl\u0259r ki, s\u0259h\u0259r yem\u0259yi \u2013 g\u00fcn\u00fcn \u0259n vacib yem\u0259yidir, lakin m\u0259\u015fhur amerikal\u0131 h\u0259kim, tibbi tok-\u015founun T\u00fcrkiy\u0259 \u0259silli populyar apar\u0131c\u0131s\u0131\u00a0Mehmet \u00d6z\u00a0insanlar\u0131 m\u0259cburi s\u0259h\u0259r yem\u0259yind\u0259n imtina etm\u0259y\u0259 \u00e7a\u011f\u0131r\u0131r. Radikal ideya kimi g\u0259l\u0259n \u201cs\u0259h\u0259r yem\u0259yini l\u0259\u011fv etm\u0259\u201dli olma\u011f\u0131m\u0131z fikri\u00a0TMZ n\u0259\u015frin\u0259 m\u00fcsahib\u0259si\u00a0zaman\u0131 planlar\u0131n\u0131 a\u00e7\u0131qlayan amerikal\u0131 teleapar\u0131c\u0131, h\u0259kim Mehmet \u00d6z t\u0259r\u0259find\u0259n s\u0259sl\u0259ndirilib. \u201c\u0130ndependent\u201d\u00a0q\u0259zeti\u00a0onun m\u00fcsahib\u0259sini\u00a0d\u0259rc edib. \u201cM\u0259n d\u00fc\u015f\u00fcn\u00fcr\u0259m ki,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/123420"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123420"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/123420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/123421"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}