{"id":123628,"date":"2020-01-28T10:12:13","date_gmt":"2020-01-28T07:12:13","guid":{"rendered":"http:\/\/arantv.az\/?p=123628"},"modified":"2020-01-28T10:12:13","modified_gmt":"2020-01-28T07:12:13","slug":"xosb%c9%99xt-olmadiginizi-gost%c9%99r%c9%99n-4-isar%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=123628","title":{"rendered":"Xo\u015fb\u0259xt olmad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6st\u0259r\u0259n 4 i\u015far\u0259"},"content":{"rendered":"<p><strong>ARANTV.AZ<\/strong> bildirir ki, xo\u015fb\u0259xt oldu\u011funuzu g\u00f6st\u0259r\u0259n yegan\u0259 i\u015far\u0259 q\u0259hq\u0259h\u0259l\u0259riniz olsa da b\u0259z\u0259n xo\u015fb\u0259xt olmad\u0131\u011f\u0131n\u0131z\u0131 qavramaq \u00fc\u00e7\u00fcn daha d\u0259rin d\u00fc\u015f\u00fcnm\u0259k laz\u0131md\u0131r.<\/p>\n<p>1 \u2013 \u00c7oxlu TV izl\u0259m\u0259k<br \/>\nB\u0259z\u0259n stressli bir g\u00fcn\u00fcn sonunda gec\u0259 boyunca TV izl\u0259m\u0259k qa\u00e7\u0131n\u0131lmazd\u0131r. Ad\u0259t\u0259n seriallar\u0131 v\u0259 yar\u0131\u015fmalar\u0131n\u0131 izl\u0259dikc\u0259 beyniniz rahatlay\u0131b dinc\u0259l\u0259r. Ancaq bu sizin g\u00fcnd\u0259lik h\u0259yat\u0131n\u0131zda \u00e7oxluq t\u0259\u015fkil ed\u0259rs\u0259, q\u0131sacas\u0131 pult sizin sevimli vasit\u0259niz\u0259 \u00e7evrilibs\u0259, he\u00e7 d\u0259 yax\u015f\u0131ya i\u015far\u0259 deyildir. T\u00f6vsiy\u0259miz odur ki, pultu bir k\u0259nara buraxsan\u0131z he\u00e7 d\u0259 pis olmaz. \u00c7ox t\u0259\u0259ss\u00fcf hissi il\u0259 bildirm\u0259k ist\u0259rdik ki, apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259 TV izl\u0259m\u0259 m\u00fcdd\u0259ti xo\u015fb\u0259xtlik il\u0259 t\u0259rs m\u00fct\u0259nasibdir. \u00a0Sizin TV izl\u0259m\u0259 m\u00fcdd\u0259tiniz\u0259 g\u00f6r\u0259 n\u0259 q\u0259d\u0259r xo\u015fb\u0259xtlikd\u0259n uzaqla\u015fd\u0131\u011f\u0131n\u0131z\u0131 \u00f6z\u00fcn\u00fcz t\u0259xmin ed\u0259 bil\u0259rsiniz. \u00a0Bu al\u0131\u015fqanl\u0131qdan qurtulmaq \u00fc\u00e7\u00fcn vaxt\u0131n\u0131z\u0131 daha \u00e7ox ail\u0259niz\u0259 x\u0259rcl\u0259yin. Parklarda v\u0259 ya d\u0259nizk\u0259nar\u0131nda g\u0259zinti g\u00f6z\u0259l h\u0259ll\u0259rd\u0259n biridir.<\/p>\n<p>2 \u2013 Problemli \u0259laq\u0259l\u0259r<br \/>\nArtaraq davam ed\u0259n s\u0131x\u0131nt\u0131lar, t\u00fck\u0259nm\u0259kd\u0259 olan \u0259laq\u0259nin i\u015far\u0259sidir. Xo\u015fb\u0259xt olmayan insanlar g\u0259l\u0259c\u0259kd\u0259 qar\u015f\u0131lar\u0131na \u00e7\u0131xan probleml\u0259ri h\u0259ll etm\u0259kd\u0259 \u00e7\u0259tinlik ya\u015fayacaqlar. H\u0259r bir m\u0259s\u0259l\u0259 \u00f6zl\u00fcy\u00fcnd\u0259 d\u00f6z\u00fclm\u0259z v\u0259 a\u015f\u0131lmaz hala g\u0259l\u0259c\u0259kdir. Bu problemd\u0259n qurtulman\u0131n g\u00f6z\u0259l yollar\u0131ndan biri yeni insanlarla tan\u0131\u015f olmaqd\u0131r. Siz \u0259laq\u0259l\u0259rinizi se\u00e7\u0259rk\u0259n do\u011fru v\u0259 d\u00fczg\u00fcn zamanda olmas\u0131na b\u00f6y\u00fck \u0259h\u0259miyy\u0259t verin. \u018fks halda s\u0259hv at\u0131lm\u0131\u015f add\u0131m sizi xo\u015fb\u0259xtlikd\u0259n uzaqla\u015fd\u0131ran amil\u0259 \u00e7evril\u0259 bil\u0259r. \u018ftraf m\u00fchiti il\u0259 rahat \u00fcnsiyy\u0259t \u0259ld\u0259 ed\u0259 bilm\u0259y\u0259n insanlar\u0131n bu probleml\u0259ri v\u0259rdi\u015f hal\u0131na \u00e7evrildiyi zaman bundan uzaqla\u015fmalar\u0131 daha da \u00e7\u0259tinl\u0259\u015fir. Siz\u0259 t\u00f6vsiyy\u0259miz; yax\u015f\u0131 v\u0259 d\u00fcr\u00fcst insanlar\u0131n bir araya g\u0259ldiyi t\u0259dbirl\u0259rd\u0259 i\u015ftirak etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>3 \u2013 Yuxusuz gec\u0259l\u0259r<br \/>\nAra\u015fd\u0131rmalar yuxusuzluq il\u0259 xo\u015fb\u0259xtlik s\u0259viyy\u0259sinin bir-biri il\u0259 \u0259laq\u0259li oldu\u011funu g\u00f6st\u0259rir. Yuxusuzluq problemi \u00e7\u0259k\u0259n insanlar stress hormonu olaraq da bilin\u0259n cortisolun t\u0259sirl\u0259rin\u0259 daha tez d\u00fc\u015f\u0259rl\u0259r. Bu problem il\u0259 \u00fczl\u0259\u015f\u0259n insanlara t\u00f6vsiyy\u0259miz; yatmazdan \u0259vv\u0259l kitab oxumaq, gimnastika il\u0259 v\u0259 ya dig\u0259r faydal\u0131 i\u015fl\u0259r il\u0259 m\u0259\u015f\u011ful olmaq rahat yatman\u0131za kifayy\u0259t q\u0259d\u0259r k\u00f6m\u0259k\u00e7i ola bil\u0259r.<\/p>\n<p>4 \u2013 Stress s\u0259viyy\u0259si<br \/>\nElmi ara\u015fd\u0131rmalar, \u0259traf m\u00fchitin insanlar\u0131n xo\u015fb\u0259xtlik s\u0259viyy\u0259sind\u0259 b\u00f6y\u00fck rol oynad\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir. \u00d6z\u00fcn\u00fc g\u00fcv\u0259nd\u0259 hiss etm\u0259k v\u0259 rahatl\u0131q, t\u0259tmin v\u0259 m\u0259mnuniyy\u0259t hissl\u0259rinin ortaya \u00e7\u0131xmas\u0131nda \u0259h\u0259miyy\u0259tlidir. H\u0259ddind\u0259n art\u0131q stressli m\u00fchit v\u0259 i\u015f \u015f\u0259raiti narahatl\u0131q v\u0259 etibars\u0131zl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r. Stressi h\u0259yat\u0131m\u0131zdan tamamil\u0259 \u00e7\u0131xara bilm\u0259s\u0259k d\u0259, hissl\u0259rimizi v\u0259 davran\u0131\u015f\u0131m\u0131z\u0131 cilovlayaraq m\u00fc\u0259yy\u0259n s\u0259viyy\u0259d\u0259 \u00a0saxlaya bil\u0259rik. Bu h\u0259yata v\u0259 hadis\u0259l\u0259r\u0259 m\u00fcsb\u0259t yana\u015fmaq il\u0259, g\u00f6z\u0259l d\u00fc\u015f\u00fcnm\u0259k il\u0259 olmaqdad\u0131r. Y\u0259ni psixoloji olaraq \u00f6z\u00fcn\u00fcz stress s\u0259viyy\u0259sinin azald\u0131lmas\u0131nda \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 ba\u015far\u0131l\u0131 ola bil\u0259rsiniz. \u018flav\u0259 t\u00f6vsiyy\u0259miz; m\u00fcxt\u0259lif fiziki v\u0259 psixoloji rahatlama \u00fcsullar\u0131 da bu m\u00f6vzuda k\u00f6m\u0259k\u00e7iniz olacaq. \u0130dmanla m\u0259\u015f\u011ful olmaq v\u0259 sevdiyiniz insanlar il\u0259 sevdiyiniz m\u00fchitl\u0259rd\u0259 olmaq sizi rahatladacaqd\u0131r.Qadin.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ARANTV.AZ bildirir ki, xo\u015fb\u0259xt oldu\u011funuzu g\u00f6st\u0259r\u0259n yegan\u0259 i\u015far\u0259 q\u0259hq\u0259h\u0259l\u0259riniz olsa da b\u0259z\u0259n xo\u015fb\u0259xt olmad\u0131\u011f\u0131n\u0131z\u0131 qavramaq \u00fc\u00e7\u00fcn daha d\u0259rin d\u00fc\u015f\u00fcnm\u0259k laz\u0131md\u0131r. 1 \u2013 \u00c7oxlu TV izl\u0259m\u0259k B\u0259z\u0259n stressli bir g\u00fcn\u00fcn sonunda gec\u0259 boyunca TV izl\u0259m\u0259k qa\u00e7\u0131n\u0131lmazd\u0131r. Ad\u0259t\u0259n seriallar\u0131 v\u0259 yar\u0131\u015fmalar\u0131n\u0131 izl\u0259dikc\u0259 beyniniz rahatlay\u0131b dinc\u0259l\u0259r. Ancaq bu sizin g\u00fcnd\u0259lik h\u0259yat\u0131n\u0131zda \u00e7oxluq t\u0259\u015fkil ed\u0259rs\u0259, q\u0131sacas\u0131 pult sizin sevimli vasit\u0259niz\u0259 \u00e7evrilibs\u0259, he\u00e7 d\u0259 yax\u015f\u0131ya i\u015far\u0259 deyildir. T\u00f6vsiy\u0259miz odur ki, pultu bir k\u0259nara buraxsan\u0131z he\u00e7 d\u0259 pis olmaz. \u00c7ox t\u0259\u0259ss\u00fcf hissi il\u0259 bildirm\u0259k ist\u0259rdik ki, apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259 TV izl\u0259m\u0259 m\u00fcdd\u0259ti xo\u015fb\u0259xtlik il\u0259 t\u0259rs m\u00fct\u0259nasibdir.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":123629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/1580191389_1580032102_55916bc3-c334-434b-b0d4-973ad9e9fd65.jpg",807,551,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/1580191389_1580032102_55916bc3-c334-434b-b0d4-973ad9e9fd65.jpg",807,551,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/1580191389_1580032102_55916bc3-c334-434b-b0d4-973ad9e9fd65.jpg",807,551,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/1580191389_1580032102_55916bc3-c334-434b-b0d4-973ad9e9fd65-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/1580191389_1580032102_55916bc3-c334-434b-b0d4-973ad9e9fd65-300x205.jpg",300,205,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/1580191389_1580032102_55916bc3-c334-434b-b0d4-973ad9e9fd65.jpg",640,437,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/1580191389_1580032102_55916bc3-c334-434b-b0d4-973ad9e9fd65.jpg",807,551,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/1580191389_1580032102_55916bc3-c334-434b-b0d4-973ad9e9fd65.jpg",807,551,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/1580191389_1580032102_55916bc3-c334-434b-b0d4-973ad9e9fd65-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/1580191389_1580032102_55916bc3-c334-434b-b0d4-973ad9e9fd65.jpg",807,551,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"ARANTV.AZ bildirir ki, xo\u015fb\u0259xt oldu\u011funuzu g\u00f6st\u0259r\u0259n yegan\u0259 i\u015far\u0259 q\u0259hq\u0259h\u0259l\u0259riniz olsa da b\u0259z\u0259n xo\u015fb\u0259xt olmad\u0131\u011f\u0131n\u0131z\u0131 qavramaq \u00fc\u00e7\u00fcn daha d\u0259rin d\u00fc\u015f\u00fcnm\u0259k laz\u0131md\u0131r. 1 \u2013 \u00c7oxlu TV izl\u0259m\u0259k B\u0259z\u0259n stressli bir g\u00fcn\u00fcn sonunda gec\u0259 boyunca TV izl\u0259m\u0259k qa\u00e7\u0131n\u0131lmazd\u0131r. Ad\u0259t\u0259n seriallar\u0131 v\u0259 yar\u0131\u015fmalar\u0131n\u0131 izl\u0259dikc\u0259 beyniniz rahatlay\u0131b dinc\u0259l\u0259r. Ancaq bu sizin g\u00fcnd\u0259lik h\u0259yat\u0131n\u0131zda \u00e7oxluq t\u0259\u015fkil ed\u0259rs\u0259, q\u0131sacas\u0131 pult sizin sevimli&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/123628"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123628"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/123628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/123629"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}