{"id":123768,"date":"2020-01-28T12:12:44","date_gmt":"2020-01-28T09:12:44","guid":{"rendered":"http:\/\/arantv.az\/?p=123768"},"modified":"2020-01-28T12:12:44","modified_gmt":"2020-01-28T09:12:44","slug":"yuxu-zamani-insan-b%c9%99d%c9%99nind%c9%99-bas-ver%c9%99n-10-mocuz%c9%99vi-d%c9%99yisiklik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=123768","title":{"rendered":"Yuxu zaman\u0131 insan b\u0259d\u0259nind\u0259 ba\u015f ver\u0259n 10 M\u00d6C\u00dcZ\u018fV\u0130 D\u018fY\u0130\u015e\u0130KL\u0130K"},"content":{"rendered":"

\u0130nsan h\u0259yat\u0131n t\u0259xmin\u0259n 1\/3 hiss\u0259sini yuxuda ke\u00e7irir. Yuxu h\u0259yati vacibdir.<\/p>\n

Yuxunun az olmas\u0131 insan sa\u011flaml\u0131\u011f\u0131na \u00e7ox ciddi ziyan vurur, bir \u00e7ox x\u0259st\u0259likl\u0259rin, o c\u00fcml\u0259d\u0259n \u00fcr\u0259k-damar, sinir sistemi, x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rinin riskini art\u0131r\u0131r. Yuxu zaman\u0131 orqanizm h\u0259m dinc\u0259lir, h\u0259m d\u0259 b\u0259rpa olunur, orqanizmd\u0259 \u00e7ox vacib prosesl\u0259r gedir.<\/p>\n

1. Qan d\u00f6vran\u0131 v\u0259 \u00fcr\u0259k ritmi yava\u015f\u0131y\u0131r, \u00fcr\u0259k v\u0259 damarlar “dinc\u0259lir”. Xroniki yuxusuzluq, yuxunun az olmas\u0131 \u00fcr\u0259k v\u0259 damarlar\u0131 h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259yir ki, bu da \u00fcr\u0259k v\u0259 damarlar x\u0259st\u0259likl\u0259rin riskini art\u0131r\u0131r.<\/p>\n

<\/div>\n

2. ARANTV.AZ\u00a0<\/b>\u00a0x\u0259b\u0259r verir ki, yuxu zaman\u0131 arterial t\u0259zyiq 5-7 mm c.st. a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. Bu s\u0259b\u0259bd\u0259n yuxunun normal olmas\u0131 hipertoniyan\u0131n profilaktikas\u0131nda m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n

3. E\u015fitm\u0259 “i\u015fl\u0259yir”, iybilm\u0259 “yat\u0131r”. M\u0259hz buna g\u00f6r\u0259 ist\u0259nil\u0259n g\u00fccl\u00fc s\u0259s insan oyada bil\u0259r, lakin \u0259ks\u0259r hallarda yatan insan h\u0259tta \u00e7ox k\u0259skin iy\u0259 oyanm\u0131r.<\/p>\n

4. Onur\u011fa s\u00fctunu d\u00fcz\u0259lir, f\u0259q\u0259r\u0259 aras\u0131 diskl\u0259r dart\u0131n\u0131r v\u0259 d\u00fczg\u00fcn v\u0259ziy\u0259t al\u0131r. Bu s\u0259b\u0259bd\u0259n insan\u0131n boyu s\u0259h\u0259r saatlar\u0131nda ax\u015famla m\u00fcqayis\u0259d\u0259 0,5-1 sm daha h\u00fcnd\u00fcrd\u00fcr.<\/p>\n

5. \u0130nsan ar\u0131qlay\u0131r. Yuxunun kifay\u0259t q\u0259d\u0259r olmas\u0131 piyl\u0259nm\u0259nin profilaktikas\u0131nda b\u00f6y\u00fck rol oynay\u0131r.<\/p>\n

6. D\u0259ri cavanla\u015f\u0131r. Kollagenin sintezi art\u0131r, oksigen m\u00fcbadil\u0259si aktivl\u0259\u015fir, d\u0259ri h\u00fcceyr\u0259l\u0259rinin yenil\u0259nm\u0259si prosesl\u0259ri stimulla\u015f\u0131r, d\u0259rinin r\u0259ngi yax\u015f\u0131la\u015f\u0131r, ki\u00e7ik q\u0131r\u0131\u015flar hamarlan\u0131r.<\/p>\n

7. Stress hormonlar\u0131n s\u0259viyy\u0259si azal\u0131r. Bu is\u0259 h\u0259m sinir, h\u0259m immun, h\u0259m d\u0259 \u00fcr\u0259k-damar sisteml\u0259rinin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca vacibdir.<\/p>\n

8. \u0130mmun sisteminin f\u0259aliyy\u0259ti aktivl\u0259\u015fir, immun h\u00fcceyr\u0259l\u0259rinin sintezi art\u0131r. M\u0259hz bu s\u0259b\u0259bd\u0259n h\u0259kiml\u0259r x\u0259st\u0259 insana daha \u00e7ox yatma\u011f\u0131 v\u0259 dinc\u0259lm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

9. Beyin g\u00fcn \u0259rzind\u0259 q\u0259bul etdiyi m\u0259lumatlar\u0131 sisteml\u0259\u015fdirir. Yuxu beyinin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n

10. Cinsiyy\u0259t hormonlar\u0131n ifraz\u0131 art\u0131r. Bu s\u0259b\u0259bd\u0259n yuxunun az olmas\u0131 ki\u015fil\u0259rd\u0259 potensiyan\u0131 v\u0259 libidonu azald\u0131r.Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nsan h\u0259yat\u0131n t\u0259xmin\u0259n 1\/3 hiss\u0259sini yuxuda ke\u00e7irir. Yuxu h\u0259yati vacibdir. Yuxunun az olmas\u0131 insan sa\u011flaml\u0131\u011f\u0131na \u00e7ox ciddi ziyan vurur, bir \u00e7ox x\u0259st\u0259likl\u0259rin, o c\u00fcml\u0259d\u0259n \u00fcr\u0259k-damar, sinir sistemi, x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rinin riskini art\u0131r\u0131r. Yuxu zaman\u0131 orqanizm h\u0259m dinc\u0259lir, h\u0259m d\u0259 b\u0259rpa olunur, orqanizmd\u0259 \u00e7ox vacib prosesl\u0259r gedir. 1. Qan d\u00f6vran\u0131 v\u0259 \u00fcr\u0259k ritmi yava\u015f\u0131y\u0131r, \u00fcr\u0259k v\u0259 damarlar “dinc\u0259lir”. Xroniki yuxusuzluq, yuxunun az olmas\u0131 \u00fcr\u0259k v\u0259 damarlar\u0131 h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259yir ki, bu da \u00fcr\u0259k v\u0259 damarlar x\u0259st\u0259likl\u0259rin riskini art\u0131r\u0131r. 2. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, yuxu zaman\u0131 arterial t\u0259zyiq 5-7 mm c.st. a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. Bu…<\/p>\n","protected":false},"author":2,"featured_media":123769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/yuxu_10.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/yuxu_10.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/yuxu_10.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/yuxu_10-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/yuxu_10-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/yuxu_10.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/yuxu_10.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/yuxu_10.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/yuxu_10-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/yuxu_10.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130nsan h\u0259yat\u0131n t\u0259xmin\u0259n 1\/3 hiss\u0259sini yuxuda ke\u00e7irir. Yuxu h\u0259yati vacibdir. Yuxunun az olmas\u0131 insan sa\u011flaml\u0131\u011f\u0131na \u00e7ox ciddi ziyan vurur, bir \u00e7ox x\u0259st\u0259likl\u0259rin, o c\u00fcml\u0259d\u0259n \u00fcr\u0259k-damar, sinir sistemi, x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rinin riskini art\u0131r\u0131r. Yuxu zaman\u0131 orqanizm h\u0259m dinc\u0259lir, h\u0259m d\u0259 b\u0259rpa olunur, orqanizmd\u0259 \u00e7ox vacib prosesl\u0259r gedir. 1. Qan d\u00f6vran\u0131 v\u0259 \u00fcr\u0259k ritmi yava\u015f\u0131y\u0131r, \u00fcr\u0259k v\u0259 damarlar…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/123768"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123768"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/123768\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/123769"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}