{"id":123885,"date":"2020-01-28T14:00:48","date_gmt":"2020-01-28T11:00:48","guid":{"rendered":"http:\/\/arantv.az\/?p=123885"},"modified":"2020-01-28T14:00:48","modified_gmt":"2020-01-28T11:00:48","slug":"ariqlamaq-ucun-yumurta-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=123885","title":{"rendered":"Ar\u0131qlamaq \u00fc\u00e7\u00fcn yumurta yeyin"},"content":{"rendered":"

Bir ara yumurtan\u0131 “a\u011f\u0131r qida”, “pis” xolesterinin m\u0259nb\u0259yi kimi q\u0259l\u0259m\u0259 verirdil\u0259r.<\/p>\n

Bu s\u0259b\u0259bd\u0259n insanlar yumurtan\u0131 daha az yem\u0259y\u0259 \u00e7al\u0131\u015f\u0131rd\u0131lar.<\/p>\n

\u0130ngilt\u0259r\u0259 aliml\u0259ri yumurtan\u0131 “t\u0259miz\u0259 \u00e7\u0131xartmaq” \u00fc\u00e7\u00fcn x\u00fcsusi ara\u015fd\u0131rmalar apard\u0131lar. Ara\u015fd\u0131rmada 2 qrup insanlar i\u015ftirak edirdi. H\u0259r iki qrupun \u00fczvl\u0259ri eyni qaydada q\u0131dalan\u0131rd\u0131. Lakin 1-ci qrup h\u0259r g\u00fcn 2 yumurta yeyirdi, 2-ci qrup is\u0259 yemirdi.<\/p>\n

<\/div>\n

3 aydan sonra elmi t\u0259cr\u00fcb\u0259d\u0259 i\u015ftirak ed\u0259n insanlar\u0131n qan\u0131nda xolesterinin s\u0259viyy\u0259sini yoxlad\u0131lar. M\u0259lum oldu ki, h\u0259r g\u00fcn 2 yumurta yey\u0259n insanlar\u0131n qan\u0131nda xolesterinin s\u0259viyy\u0259si qalxmad\u0131 v\u0259 yumurta yem\u0259y\u0259n insanlar\u0131n xolesterind\u0259n f\u0259rql\u0259nmir. Bundan \u0259lav\u0259 yumurta yey\u0259n qrupun \u00fczvl\u0259ri \u00e7\u0259ki atd\u0131lar.<\/p>\n

Bel\u0259likl\u0259, yumurtan\u0131n g\u00fcnd\u0259lik q\u0259bulu qanda xolesterinin s\u0259viyy\u0259sini art\u0131rm\u0131r.\u00a0<\/strong>T\u0259bii ki, yumurtan\u0131 ya\u011fda q\u0131zard\u0131lm\u0131\u015f \u015f\u0259kild\u0259 yox, suda bi\u015firilmi\u015f \u015f\u0259kild\u0259 yem\u0259k daha yax\u015f\u0131d\u0131r. H\u0259m\u00e7inin yumurta b\u0259rk yox, il\u0131q olmal\u0131d\u0131r – bu halda yumurta orqanizm t\u0259r\u0259find\u0259n daha yax\u015f\u0131 m\u0259nims\u0259nilir. \u00c7iy yumurtan\u0131 is\u0259 \u00fcmumillikd\u0259 q\u0259bul etm\u0259k t\u00f6vsiy\u0259 olunmur. \u00c7iy z\u00fclal orqanizm t\u0259r\u0259find\u0259n daha pis m\u0259nims\u0259nilir v\u0259 h\u0259m\u00e7inin \u00e7iy yumurta q\u0259bul ed\u0259n insan\u0131n orqanizmin\u0259 \u00e7ox t\u0259hl\u00fck\u0259li mikroblar d\u00fc\u015f\u0259 bil\u0259r.<\/p>\n

Yumurta ar\u0131qlama\u011fa k\u00f6m\u0259k edir – yumurta insan\u0131 daha uzun m\u00fcdd\u0259t \u0259rzind\u0259 tox saxlay\u0131r.<\/p>\n

Maraql\u0131d\u0131r ki, yumurta yeqan\u0259 tam m\u0259nims\u0259nil\u0259n (97-98% kimi) m\u0259hsul say\u0131l\u0131r.\u00a0<\/strong>Yumurta z\u00fclal\u0131n m\u0259nb\u0259yidir. Z\u00fclal \u0259z\u0259l\u0259l\u0259rin, s\u00fcm\u00fckl\u0259rin, damarlar\u0131n t\u0259rkibin\u0259 daxildir.<\/p>\n

B\u0259zi x\u0259st\u0259likl\u0259r zaman\u0131 yumurtan\u0131n q\u0259bulu m\u0259hdudla\u015fd\u0131r\u0131l\u0131r. Bu qara ciy\u0259r, \u00f6d kis\u0259si x\u0259st\u0259likl\u0259rin\u0259, \u015f\u0259k\u0259rli diabet x\u0259st\u0259liyin\u0259 aiddir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir ara yumurtan\u0131 “a\u011f\u0131r qida”, “pis” xolesterinin m\u0259nb\u0259yi kimi q\u0259l\u0259m\u0259 verirdil\u0259r. Bu s\u0259b\u0259bd\u0259n insanlar yumurtan\u0131 daha az yem\u0259y\u0259 \u00e7al\u0131\u015f\u0131rd\u0131lar. \u0130ngilt\u0259r\u0259 aliml\u0259ri yumurtan\u0131 “t\u0259miz\u0259 \u00e7\u0131xartmaq” \u00fc\u00e7\u00fcn x\u00fcsusi ara\u015fd\u0131rmalar apard\u0131lar. Ara\u015fd\u0131rmada 2 qrup insanlar i\u015ftirak edirdi. H\u0259r iki qrupun \u00fczvl\u0259ri eyni qaydada q\u0131dalan\u0131rd\u0131. Lakin 1-ci qrup h\u0259r g\u00fcn 2 yumurta yeyirdi, 2-ci qrup is\u0259 yemirdi. 3 aydan sonra elmi t\u0259cr\u00fcb\u0259d\u0259 i\u015ftirak ed\u0259n insanlar\u0131n qan\u0131nda xolesterinin s\u0259viyy\u0259sini yoxlad\u0131lar. M\u0259lum oldu ki, h\u0259r g\u00fcn 2 yumurta yey\u0259n insanlar\u0131n qan\u0131nda xolesterinin s\u0259viyy\u0259si qalxmad\u0131 v\u0259 yumurta yem\u0259y\u0259n insanlar\u0131n xolesterind\u0259n f\u0259rql\u0259nmir. Bundan \u0259lav\u0259 yumurta yey\u0259n qrupun \u00fczvl\u0259ri…<\/p>\n","protected":false},"author":2,"featured_media":123886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/yumurta4.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/yumurta4.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/yumurta4.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/yumurta4-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/yumurta4-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/yumurta4.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/yumurta4.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/yumurta4.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/yumurta4-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/yumurta4.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir ara yumurtan\u0131 “a\u011f\u0131r qida”, “pis” xolesterinin m\u0259nb\u0259yi kimi q\u0259l\u0259m\u0259 verirdil\u0259r. Bu s\u0259b\u0259bd\u0259n insanlar yumurtan\u0131 daha az yem\u0259y\u0259 \u00e7al\u0131\u015f\u0131rd\u0131lar. \u0130ngilt\u0259r\u0259 aliml\u0259ri yumurtan\u0131 “t\u0259miz\u0259 \u00e7\u0131xartmaq” \u00fc\u00e7\u00fcn x\u00fcsusi ara\u015fd\u0131rmalar apard\u0131lar. Ara\u015fd\u0131rmada 2 qrup insanlar i\u015ftirak edirdi. H\u0259r iki qrupun \u00fczvl\u0259ri eyni qaydada q\u0131dalan\u0131rd\u0131. Lakin 1-ci qrup h\u0259r g\u00fcn 2 yumurta yeyirdi, 2-ci qrup is\u0259 yemirdi. 3 aydan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/123885"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123885"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/123885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/123886"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}