{"id":124512,"date":"2020-01-29T15:04:13","date_gmt":"2020-01-29T12:04:13","guid":{"rendered":"http:\/\/arantv.az\/?p=124512"},"modified":"2020-01-29T15:04:13","modified_gmt":"2020-01-29T12:04:13","slug":"cox-cay-v%c9%99-q%c9%99hv%c9%99-ic%c9%99nl%c9%99r%c9%99-h%c9%99kimd%c9%99n-qorxunc-x%c9%99b%c9%99rdarliq-sumukl%c9%99riniz-%c9%99riyir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=124512","title":{"rendered":"\u00c7ox \u00e7ay v\u0259 q\u0259hv\u0259 i\u00e7\u0259nl\u0259r\u0259 h\u0259kimd\u0259n QORXUNC X\u018fB\u018fRDARLIQ: S\u00fcm\u00fckl\u0259riniz \u0259riyir"},"content":{"rendered":"

T\u00fcrkiy\u0259li fizioterapevt \u018fhm\u0259d \u00c7apar h\u0259ddind\u0259n art\u0131q \u00e7ay v\u0259 q\u0259hv\u0259 i\u00e7\u0259n insanlar\u0131 x\u0259b\u0259rdar edib.<\/p>\n

ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis kafeinin h\u0259zm sistemind\u0259n kalsiumun sovrulmas\u0131n\u0131 azaltd\u0131\u011f\u0131n\u0131 v\u0259 b\u00f6yr\u0259kl\u0259rd\u0259n kalsiumun at\u0131lmas\u0131 prosesini art\u0131rd\u0131\u011f\u0131n\u0131 deyib. H\u0259kim qeyd edib ki, T\u00fcrkiy\u0259d\u0259 erk\u0259n ya\u015flanma v\u0259 s\u00fcm\u00fck \u0259rim\u0259si (osteoporoz) x\u0259st\u0259liyinin yaranma s\u0259b\u0259bl\u0259rind\u0259n biri d\u0259 \u00e7ox \u00e7ay i\u00e7m\u0259kdir. S\u00fcm\u00fck \u0259rim\u0259sinin s\u0259ssiz bir x\u0259st\u0259lik oldu\u011funu ifad\u0259 ed\u0259n \u018fhm\u0259d \u00c7apar onun s\u0131n\u0131q olana q\u0259d\u0259r yava\u015f-yava\u015f ir\u0259lil\u0259diyini deyib:<\/p>\n

“H\u0259yat\u0131n erk\u0259n m\u0259rh\u0259l\u0259l\u0259rind\u0259 s\u00fcm\u00fck par\u00e7alan\u0131r v\u0259 davaml\u0131 olaraq b\u0259rpa edilir, bu, s\u00fcm\u00fckl\u0259rin yenid\u0259n qurulmas\u0131 kimi tan\u0131nan bir prosesdir. S\u00fcm\u00fcy\u00fcn qal\u0131nla\u015fmas\u0131 x\u00fcsusil\u0259 20 ya\u015fa yax\u0131n ba\u015fa \u00e7at\u0131r. S\u00fcm\u00fckl\u0259rin z\u0259ifl\u0259m\u0259si ad\u0259t\u0259n 30 ya\u015fdan sonra ba\u015flay\u0131r. S\u00fcm\u00fckl\u0259r daha \u00e7ox kalsium itirir. S\u00fcm\u00fckl\u0259rin yenid\u0259n qurulmas\u0131 daha l\u0259ng gedir v\u0259 s\u00fcm\u00fckl\u0259r inc\u0259lm\u0259y\u0259 do\u011fru gedir.<\/p>\n

<\/div>\n

Qad\u0131nlarda menopozdan 5-7 il ke\u00e7dikd\u0259n sonra s\u00fcm\u00fck \u0259rim\u0259si s\u00fcr\u0259tl\u0259nir. S\u00fcm\u00fck \u0259rim\u0259sinin s\u00fcr\u0259tli postmenopozal art\u0131m\u0131 s\u00fcm\u00fckl\u0259rd\u0259 kalsiumu saxlama\u011fa k\u00f6m\u0259k ed\u0259n estrogen hormonlar\u0131n\u0131n azalmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Ya\u015f artd\u0131qca s\u00fcm\u00fck \u0259rim\u0259si normald\u0131r, lakin b\u0259zi qad\u0131nlarda s\u0131n\u0131q olmas\u0131 riski daha y\u00fcks\u0259kdir. Skelet qurulu\u015fu miniat\u00fcr olan xan\u0131mlar, siqaret \u00e7\u0259k\u0259n qad\u0131nlar v\u0259 ya oturaq h\u0259yat t\u0259rzi ya\u015fayan insanlar y\u00fcks\u0259k risk alt\u0131ndad\u0131r.<\/p>\n

S\u00fcm\u00fck \u0259rim\u0259sini riskini tamamil\u0259 s\u0131f\u0131ra endir\u0259n bir m\u00fcalic\u0259 yoxdur. Ancaq h\u0259yat t\u0259rzinizd\u0259 d\u0259yi\u015fiklikl\u0259rl\u0259 qar\u015f\u0131s\u0131n\u0131 ala bil\u0259rsiniz. Daimi m\u0259\u015fq proqramlar\u0131 b\u00fct\u00fcn ya\u015flarda \u00e7ox faydal\u0131d\u0131r. M\u00fc\u0259yy\u0259n ya\u015fdan sonra rasiona kalsiumla z\u0259ngin qidalar daxil edilm\u0259li, laz\u0131m g\u0259l\u0259rs\u0259, kalsium h\u0259bl\u0259ri q\u0259bul edilm\u0259lidir”.<\/p>\n

M\u00fct\u0259x\u0259ssis sonra \u0259lav\u0259 edib ki, s\u00fcm\u00fck \u0259rim\u0259sind\u0259n qoruyan \u0259n faydal\u0131 qidalar s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131d\u0131r:<\/p>\n

“Pendir v\u0259 dig\u0259r s\u00fcd m\u0259hsullar\u0131 kalsiumla z\u0259ngindir. Bundan \u0259lav\u0259, t\u0259r\u0259v\u0259zl\u0259r, paxla, qoz-f\u0131nd\u0131q, D vitamini v\u0259 tax\u0131l bax\u0131mdan z\u0259ngin qidalar s\u00fcm\u00fck \u0259rim\u0259si prosesini l\u0259ngidir. S\u00fcm\u00fckl\u0259rin g\u00fccl\u0259nm\u0259sind\u0259 D vitaminin rolu b\u00f6y\u00fckd\u00fcr. O, h\u0259zm sistemind\u0259 kalsiumun m\u0259nims\u0259nilm\u0259sini art\u0131raraq s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir. G\u00fcnd\u0259 15 d\u0259qiq\u0259 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131nda olmaqla d\u0259ri g\u00fcnd\u0259lik D vitamini ehtiyac\u0131n\u0131 \u00f6d\u0259yir.<\/p>\n

S\u00fcm\u00fck \u0259rim\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn q\u0259hv\u0259 v\u0259 \u00e7ay miqdar\u0131 m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r. Kofein, siqaret v\u0259 alkoqol h\u0259zm sistemind\u0259n kalsiumun m\u0259nims\u0259nilm\u0259sini azald\u0131r v\u0259 b\u00f6yr\u0259kl\u0259rd\u0259n kalsiumun xaric olmas\u0131n\u0131 art\u0131r\u0131r. \u018fg\u0259r q\u0259hv\u0259siz qala bilmirsinizs\u0259, kalsium \u0259lav\u0259l\u0259ri q\u0259bul edin”.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fcrkiy\u0259li fizioterapevt \u018fhm\u0259d \u00c7apar h\u0259ddind\u0259n art\u0131q \u00e7ay v\u0259 q\u0259hv\u0259 i\u00e7\u0259n insanlar\u0131 x\u0259b\u0259rdar edib. ARANTV.AZ x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis kafeinin h\u0259zm sistemind\u0259n kalsiumun sovrulmas\u0131n\u0131 azaltd\u0131\u011f\u0131n\u0131 v\u0259 b\u00f6yr\u0259kl\u0259rd\u0259n kalsiumun at\u0131lmas\u0131 prosesini art\u0131rd\u0131\u011f\u0131n\u0131 deyib. H\u0259kim qeyd edib ki, T\u00fcrkiy\u0259d\u0259 erk\u0259n ya\u015flanma v\u0259 s\u00fcm\u00fck \u0259rim\u0259si (osteoporoz) x\u0259st\u0259liyinin yaranma s\u0259b\u0259bl\u0259rind\u0259n biri d\u0259 \u00e7ox \u00e7ay i\u00e7m\u0259kdir. S\u00fcm\u00fck \u0259rim\u0259sinin s\u0259ssiz bir x\u0259st\u0259lik oldu\u011funu ifad\u0259 ed\u0259n \u018fhm\u0259d \u00c7apar onun s\u0131n\u0131q olana q\u0259d\u0259r yava\u015f-yava\u015f ir\u0259lil\u0259diyini deyib: “H\u0259yat\u0131n erk\u0259n m\u0259rh\u0259l\u0259l\u0259rind\u0259 s\u00fcm\u00fck par\u00e7alan\u0131r v\u0259 davaml\u0131 olaraq b\u0259rpa edilir, bu, s\u00fcm\u00fckl\u0259rin yenid\u0259n qurulmas\u0131 kimi tan\u0131nan bir prosesdir. S\u00fcm\u00fcy\u00fcn qal\u0131nla\u015fmas\u0131 x\u00fcsusil\u0259 20 ya\u015fa…<\/p>\n","protected":false},"author":2,"featured_media":124513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cay_qehve_01.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cay_qehve_01.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cay_qehve_01.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cay_qehve_01-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cay_qehve_01-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cay_qehve_01.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cay_qehve_01.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cay_qehve_01.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cay_qehve_01-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/cay_qehve_01.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u00fcrkiy\u0259li fizioterapevt \u018fhm\u0259d \u00c7apar h\u0259ddind\u0259n art\u0131q \u00e7ay v\u0259 q\u0259hv\u0259 i\u00e7\u0259n insanlar\u0131 x\u0259b\u0259rdar edib. ARANTV.AZ x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis kafeinin h\u0259zm sistemind\u0259n kalsiumun sovrulmas\u0131n\u0131 azaltd\u0131\u011f\u0131n\u0131 v\u0259 b\u00f6yr\u0259kl\u0259rd\u0259n kalsiumun at\u0131lmas\u0131 prosesini art\u0131rd\u0131\u011f\u0131n\u0131 deyib. H\u0259kim qeyd edib ki, T\u00fcrkiy\u0259d\u0259 erk\u0259n ya\u015flanma v\u0259 s\u00fcm\u00fck \u0259rim\u0259si (osteoporoz) x\u0259st\u0259liyinin yaranma s\u0259b\u0259bl\u0259rind\u0259n biri d\u0259 \u00e7ox \u00e7ay i\u00e7m\u0259kdir. S\u00fcm\u00fck \u0259rim\u0259sinin s\u0259ssiz bir x\u0259st\u0259lik…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/124512"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124512"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/124512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/124513"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}