{"id":124573,"date":"2020-01-30T09:00:47","date_gmt":"2020-01-30T06:00:47","guid":{"rendered":"http:\/\/arantv.az\/?p=124573"},"modified":"2020-01-30T09:00:47","modified_gmt":"2020-01-30T06:00:47","slug":"qisda-basiaciq-g%c9%99zm%c9%99k-saglamliga-n%c9%99-kimi-ziyan-vurur-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=124573","title":{"rendered":"Q\u0131\u015fda ba\u015f\u0131a\u00e7\u0131q g\u0259zm\u0259k sa\u011flaml\u0131\u011fa n\u0259 kimi ziyan vurur?"},"content":{"rendered":"<p>F\u0259sill\u0259r d\u0259yi\u015fdikc\u0259, geyiml\u0259rimiz d\u0259 d\u0259yi\u015fir. H\u0259r f\u0259slin \u00f6z geyim t\u0259rzi var. Yayda daha rahat, y\u00fcng\u00fcl geyiml\u0259r\u0259 \u00fcst\u00fcnl\u00fck veririk, q\u0131\u015fda is\u0259 \u0259ksin\u0259, daha qal\u0131n geyinirik.<\/p>\n<p>Amma n\u0259d\u0259ns\u0259, q\u0131\u015f geyiml\u0259rini b\u0259zi insanlar sevmir. H\u0259min geyiml\u0259rin onlar\u0131 narahat etdiyini v\u0259 buna g\u00f6r\u0259 d\u0259 imtina etdikl\u0259rini deyirl\u0259r.<\/p>\n<p>&#8220;\u0130nsanlar\u0131n ilk imtina etdikl\u0259ri q\u0131\u015f geyimi papaqd\u0131r&#8221;\u00a0 des\u0259k, yan\u0131lmar\u0131q. B\u0259d\u0259nl\u0259rin\u0259 n\u0259 q\u0259d\u0259r qal\u0131n geyins\u0259l\u0259r d\u0259, bir \u00e7ox g\u0259ncl\u0259r papaq taxmaq ist\u0259mir. Kimisi ba\u015f\u0131n\u0131 narahat etdiyini, kimisi yax\u015f\u0131 g\u00f6r\u00fcnm\u0259diyini, yara\u015fmad\u0131\u011f\u0131n\u0131, kimisi d\u0259 sa\u00e7lar\u0131na ziyan etdiyini bildirir. Bu aylarda \u0259sas\u0259n d\u0259 xan\u0131mlar sa\u00e7lar\u0131n\u0131 d\u00fczl\u0259\u015fdirdikd\u0259n, yaxud da h\u0259r hans\u0131 bir formaya sald\u0131qdan sonra da\u011f\u0131lmas\u0131n dey\u0259, ba\u015f \u00fc\u00e7\u00fcn h\u0259r hans\u0131 \u00f6rt\u00fckd\u0259n istifad\u0259 etmirl\u0259r. H\u0259tta zarafatyana &#8220;g\u00f6z\u0259llik qurban t\u0259l\u0259b edir&#8221; dey\u0259r\u0259k, sa\u011flaml\u0131qlar\u0131n\u0131 b\u00f6y\u00fck t\u0259hl\u00fck\u0259 alt\u0131na al\u0131rlar. Amma h\u0259r d\u0259f\u0259 q\u0131\u015fda evd\u0259n ba\u015f\u0131a\u00e7\u0131q \u00e7\u0131xanda, valideynl\u0259r sa\u011flaml\u0131\u011f\u0131m\u0131za b\u00f6y\u00fck ziyan vurdu\u011fumuzu deyirl\u0259r. Bu, do\u011frudanm\u0131 bel\u0259dir? G\u00f6r\u00fcn\u00fc\u015f g\u00f6z\u0259l olur, b\u0259s sa\u011flaml\u0131\u011f\u0131m\u0131za n\u0259 kimi ziyan vururuq?<\/p>\n<div><\/div>\n<p>H\u0259kiml\u0259r bildirirl\u0259r ki, soyuq v\u0259 s\u0259rt q\u0131\u015fda bay\u0131rda qalaca\u011f\u0131n\u0131z m\u00fcdd\u0259ti \u0259vv\u0259lc\u0259d\u0259n n\u0259z\u0259rd\u0259n ke\u00e7irib, buna uy\u011fun olaraq qal\u0131n geyinm\u0259k laz\u0131md\u0131r. \u00c7\u00fcnki soyuq havada \u00e7ox qald\u0131qda, orqanizmin m\u00fcdafi\u0259 q\u00fcvv\u0259si a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr v\u0259 x\u0259st\u0259l\u0259nm\u0259k \u00fc\u00e7\u00fcn \u015f\u0259rait yaran\u0131r. Papaq taxmaq v\u0259 qulaqlara soyuq havan\u0131n daxil olmas\u0131n\u0131 \u0259ng\u0259ll\u0259m\u0259k q\u0131\u015fda qorunma\u011f\u0131n \u0259n \u0259sas yollar\u0131ndan biridir. Soyuq havalarda ba\u015f\u0131a\u00e7\u0131q g\u0259zm\u0259k \u00fcz iflicin\u0259 s\u0259b\u0259b ola bil\u0259r. Soyuq hava sinirl\u0259rin g\u0259rilm\u0259sin\u0259 \u015f\u0259rait yarad\u0131r v\u0259 \u00fczd\u0259ki \u0259z\u0259l\u0259l\u0259rin idar\u0259 edilm\u0259sin\u0259 mane\u00e7ilik t\u00f6r\u0259dir. Buna g\u00f6r\u0259 d\u0259, \u0259z\u0259l\u0259l\u0259r h\u0259r\u0259k\u0259tsiz qal\u0131r. \u00dcz h\u0259r\u0259k\u0259tl\u0259rini t\u0259min etm\u0259k \u00fc\u00e7\u00fcn beyind\u0259n g\u0259l\u0259n \u0259mrl\u0259ri \u0259z\u0259l\u0259l\u0259r\u0259 \u00e7atd\u0131ran \u00fcz sinirl\u0259rind\u0259ki probleml\u0259r bu x\u0259st\u0259liy\u0259 s\u0259b\u0259b olur. \u00dcz iflici insandan as\u0131l\u0131 olaraq \u00f6z\u00fcn\u00fc f\u0259rqli formada g\u00f6st\u0259rir. B\u0259z\u0259n \u00e7ox yum\u015faq olur v\u0259 yaln\u0131z insan g\u00fcld\u00fcy\u00fc zaman b\u0259lli olur. \u00dcz\u00fcn yar\u0131s\u0131 qism\u0259n h\u0259r\u0259k\u0259tsiz v\u0259 ifad\u0259siz qal\u0131r. \u018ftraf sinir sistemi s\u0259b\u0259bind\u0259n, \u00fcz iflici al\u0131n\u0131 q\u0131r\u0131\u015fd\u0131rma\u011fa mane olur, g\u00f6zl\u0259r yumulmur, di\u015fl\u0259ri g\u00f6st\u0259rm\u0259k m\u00fcmk\u00fcn olmur, dodaqlar b\u00fcz\u00fclm\u00fcr, a\u011fz\u0131n k\u0259narlar\u0131 d\u00fcz qal\u0131r.<\/p>\n<p>Tibb \u00fczr\u0259 ekspert, professor Adil Qeybulla kaspi.az-a a\u00e7\u0131qlamas\u0131nda bildirir ki, ba\u015f \u00f6rt\u00fckl\u0259ri h\u0259r f\u0259sild\u0259 istifad\u0259 oluna bil\u0259r: &#8220;Yayda g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131ndan, q\u0131\u015fda is\u0259 soyuqdan qorunmaq \u00fc\u00e7\u00fcn papaq v\u0259 \u015f\u0259rfd\u0259n istifad\u0259 etm\u0259k laz\u0131md\u0131r. \u018fks halda, insan, m\u00fcalic\u0259si \u00e7\u0259tin olan b\u0259zi x\u0259st\u0259likl\u0259r\u0259 tutula bil\u0259r. Lakin b\u0259zi insanlar ba\u015f \u00f6rt\u00fcy\u00fcnd\u0259n \u00e7ox istifad\u0259 edir. Bir t\u0259r\u0259fd\u0259n, bu da ziyand\u0131r. \u00c7\u00fcnki ba\u015f\u0131n d\u0259risi n\u0259f\u0259s almal\u0131d\u0131r, sa\u00e7 dibl\u0259rini \u00e7ox havas\u0131z saxlamaq olmaz. \u018fks halda, sa\u00e7lar t\u00f6k\u00fcl\u0259 bil\u0259r&#8221;.<\/p>\n<p>H\u0259kim deyir ki, ba\u015f d\u0259risinin soyuqlamas\u0131 tez bir zamanda orqanizmin \u00fcmumi soyuqlamas\u0131na s\u0259b\u0259b olur: &#8220;Bunun n\u0259tic\u0259sind\u0259 insan\u0131n immuniteti k\u0259skin z\u0259ifl\u0259yir v\u0259 insan soyuqd\u0259ym\u0259 v\u0259 infeksiya x\u0259st\u0259likl\u0259rin\u0259 daha tez tutula bil\u0259r. Qulaqlar soyu\u011fa x\u00fcsusil\u0259, h\u0259ssasd\u0131r. Qulaq sinirinin iltihab\u0131 e\u015fitm\u0259nin pisl\u0259\u015fm\u0259sin\u0259, qulaqlarda a\u011fr\u0131lara, vaxt\u0131nda m\u00fcalic\u0259 olunmad\u0131qda, karl\u0131\u011fa da g\u0259tirib \u00e7\u0131xara bil\u0259r. Orta qula\u011f\u0131n iltihab\u0131 olan otitin \u0259sas s\u0259b\u0259bi d\u0259 m\u0259hz soyuqlamad\u0131r&#8221;.<\/p>\n<p>M\u00fcsahibimiz bildirir ki, papaq qoymamaq b\u0259zi xroniki x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn daha t\u0259hl\u00fck\u0259lidir: &#8220;Burun-udlaq da soyuqlamaya \u00e7ox tez reaksiya verir. N\u0259tic\u0259d\u0259 insanda z\u00f6k\u0259min, tonzillitin (angina), bronxitin v\u0259 s. iltihablar\u0131n riski xeyli art\u0131r. X\u00fcsusil\u0259, bu, xroniki tonzillit, xroniki haymorit kimi x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir. \u0130st\u0259nil\u0259n soyuqlama onlarda x\u0259st\u0259liyin k\u0259skinl\u0259\u015fm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r&#8221;.<\/p>\n<p>&#8220;Papaqda sa\u00e7lar \u0259zilir, d\u00fcz\u00fcm\u00fc korlan\u0131r dey\u0259, bir \u00e7oxlar\u0131 sa\u00e7lar\u0131n\u0131 &#8220;qorumaq&#8221; m\u0259qs\u0259di il\u0259 papaqdan imtina edir&#8221; dey\u0259n ekspert bildirir ki, \u0259ksin\u0259, soyuq, sa\u00e7lar\u0131n sa\u011flaml\u0131\u011f\u0131na \u00e7ox ciddi ziyan vurur: &#8220;Soyuqda ba\u015f d\u0259risinin kapilyar damarlar\u0131 daral\u0131r, sa\u00e7 follikullar\u0131n\u0131n qidalanmas\u0131 k\u0259skin pozulur. Bu is\u0259 sa\u00e7lar\u0131n v\u0259ziyy\u0259tin\u0259 m\u0259nfi t\u0259sir edir &#8211; sa\u00e7lar z\u0259if, nazik, cans\u0131z olur, t\u00f6k\u00fcl\u00fcr. Ba\u015f\u0131n soyuqlamas\u0131 \u00fcz sinirl\u0259rinin iltihab\u0131na s\u0259b\u0259b ola bil\u0259r. Bu, \u00e7ox ciddi, g\u00fccl\u00fc a\u011fr\u0131larla m\u00fc\u015fayi\u0259t olunan, \u00e7\u0259tinlikl\u0259 m\u00fcalic\u0259 olunan pozulmalard\u0131r. \u00dcz sinirinin iltihab\u0131 n\u0259tic\u0259sind\u0259 insan\u0131n \u00fcz\u00fc \u0259yil\u0259 bil\u0259r. H\u0259m\u00e7inin, ba\u015f\u0131n soyuqlamas\u0131 g\u00fccl\u00fc ba\u015f a\u011fr\u0131lar\u0131na, k\u0259ll\u0259daxili t\u0259zyiqin artmas\u0131na s\u0259b\u0259b ola bil\u0259r&#8221;.<\/p>\n<p>M\u00fcsahibimiz deyir ki, ba\u015f\u0131n soyuqlamas\u0131 miqren tutmas\u0131na da g\u0259tirib \u00e7\u0131xar\u0131r. Bir \u00e7ox insanlarda a\u011f\u0131r ba\u015f a\u011fr\u0131lar\u0131 il\u0259 m\u00fc\u015fayi\u0259t olunan miqren x\u0259st\u0259liyi m\u0259hz ba\u015f\u0131n g\u00fccl\u00fc soyuqlamas\u0131ndan sonra meydana \u00e7\u0131x\u0131b.<\/p>\n<p><strong>Saglamolun.Az<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u0259sill\u0259r d\u0259yi\u015fdikc\u0259, geyiml\u0259rimiz d\u0259 d\u0259yi\u015fir. H\u0259r f\u0259slin \u00f6z geyim t\u0259rzi var. Yayda daha rahat, y\u00fcng\u00fcl geyiml\u0259r\u0259 \u00fcst\u00fcnl\u00fck veririk, q\u0131\u015fda is\u0259 \u0259ksin\u0259, daha qal\u0131n geyinirik. Amma n\u0259d\u0259ns\u0259, q\u0131\u015f geyiml\u0259rini b\u0259zi insanlar sevmir. H\u0259min geyiml\u0259rin onlar\u0131 narahat etdiyini v\u0259 buna g\u00f6r\u0259 d\u0259 imtina etdikl\u0259rini deyirl\u0259r. &#8220;\u0130nsanlar\u0131n ilk imtina etdikl\u0259ri q\u0131\u015f geyimi papaqd\u0131r&#8221;\u00a0 des\u0259k, yan\u0131lmar\u0131q. B\u0259d\u0259nl\u0259rin\u0259 n\u0259 q\u0259d\u0259r qal\u0131n geyins\u0259l\u0259r d\u0259, bir \u00e7ox g\u0259ncl\u0259r papaq taxmaq ist\u0259mir. Kimisi ba\u015f\u0131n\u0131 narahat etdiyini, kimisi yax\u015f\u0131 g\u00f6r\u00fcnm\u0259diyini, yara\u015fmad\u0131\u011f\u0131n\u0131, kimisi d\u0259 sa\u00e7lar\u0131na ziyan etdiyini bildirir. Bu aylarda \u0259sas\u0259n d\u0259 xan\u0131mlar sa\u00e7lar\u0131n\u0131 d\u00fczl\u0259\u015fdirdikd\u0259n, yaxud da h\u0259r hans\u0131 bir&hellip;<\/p>\n","protected":false},"author":2,"featured_media":124574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/qisda_papaq_taxmamaq.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/qisda_papaq_taxmamaq.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/qisda_papaq_taxmamaq.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/qisda_papaq_taxmamaq-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/qisda_papaq_taxmamaq-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/qisda_papaq_taxmamaq.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/qisda_papaq_taxmamaq.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/qisda_papaq_taxmamaq.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/qisda_papaq_taxmamaq-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/01\/qisda_papaq_taxmamaq.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"F\u0259sill\u0259r d\u0259yi\u015fdikc\u0259, geyiml\u0259rimiz d\u0259 d\u0259yi\u015fir. H\u0259r f\u0259slin \u00f6z geyim t\u0259rzi var. Yayda daha rahat, y\u00fcng\u00fcl geyiml\u0259r\u0259 \u00fcst\u00fcnl\u00fck veririk, q\u0131\u015fda is\u0259 \u0259ksin\u0259, daha qal\u0131n geyinirik. Amma n\u0259d\u0259ns\u0259, q\u0131\u015f geyiml\u0259rini b\u0259zi insanlar sevmir. H\u0259min geyiml\u0259rin onlar\u0131 narahat etdiyini v\u0259 buna g\u00f6r\u0259 d\u0259 imtina etdikl\u0259rini deyirl\u0259r. &#8220;\u0130nsanlar\u0131n ilk imtina etdikl\u0259ri q\u0131\u015f geyimi papaqd\u0131r&#8221;\u00a0 des\u0259k, yan\u0131lmar\u0131q. B\u0259d\u0259nl\u0259rin\u0259 n\u0259 q\u0259d\u0259r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/124573"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124573"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/124573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/124574"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}