S\u00fcnb\u00fcll\u0259ri tell\u0259n\u0259n bu\u011fda z\u0259misi g\u00f6z\u0259llik, bolluq v\u0259 b\u0259r\u0259k\u0259t m\u0259nb\u0259yidir. Yazda ya\u015f\u0131l d\u0259niz kimi y\u0131r\u011falanan, tel-tel olub tell\u0259n\u0259n tax\u0131l z\u0259misi yayda sapsar\u0131 saral\u0131b d\u0259n tutur, bi\u00e7il\u0259r\u0259k d\u00f6y\u00fcl\u00fcr, sonra d\u0259yirmanda \u00fcy\u00fcd\u00fcl\u0259r\u0259k una \u00e7evrilir.<\/p>\n
Undan x\u0259mir yo\u011frulur, k\u00fcnd\u0259l\u0259r tutulur v\u0259 t\u0259ndir\u0259 yap\u0131laraq \u00e7\u00f6r\u0259k bi\u015firilir. M\u00fcq\u0259dd\u0259s hesab el\u0259diyimiz \u00e7\u00f6r\u0259k tarladan s\u00fcfr\u0259y\u0259 g\u0259lib \u00e7\u0131xanad\u0259k bu q\u0259d\u0259r uzun bir yol ke\u00e7ir. Lakin min bir z\u0259hm\u0259t v\u0259 al\u0131n t\u0259ri hesab\u0131na ba\u015fa g\u0259l\u0259n \u00e7\u00f6r\u0259yin qida rejimi v\u0259 rasionda tutdu\u011fu yerl\u0259 \u0259laq\u0259dar \u0259n m\u00fcxt\u0259lif fikirl\u0259r var. Naturopatlar\u0131n dem\u0259k olar ki, ham\u0131s\u0131 v\u0259 h\u0259kiml\u0259rin bir qrupu \u00e7\u00f6r\u0259kd\u0259n, x\u00fcsusil\u0259 a\u011f \u00e7\u00f6r\u0259kd\u0259n imtina etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr v\u0259 h\u0259tta a\u011f r\u0259ngd\u0259 olan \u00e7\u00f6r\u0259k, \u015f\u0259k\u0259r v\u0259 duzu “a\u011f z\u0259h\u0259r” adland\u0131r\u0131rlar. Alim v\u0259 h\u0259kiml\u0259rin bir qrupu \u00e7\u00f6r\u0259kd\u0259n imtina etm\u0259yi d\u00fczg\u00fcn saym\u0131r. T\u0259bii qidalanmaya \u00fcst\u00fcnl\u00fck ver\u0259nl\u0259r bunun \u0259v\u0259zin\u0259 bu\u011fda c\u00fcc\u0259rti, yaxud k\u0259p\u0259kli un m\u0259mulatlar\u0131 yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n
Saglamolun.Az AZ\u018fRTAC-a istinad\u0259n bildirir ki, b\u0259s “q\u0131z\u0131l orta” haradad\u0131r? Kimin dediyin\u0259 inan\u0131b, fikrin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r? \u018flb\u0259tt\u0259, ilk bax\u0131\u015fda asan g\u00f6r\u00fcn\u0259n bu suala birm\u0259nal\u0131 cavab verm\u0259k \u00e7ox \u00e7\u0259tindir.<\/p>\n
Tahir \u018fmiraslanov (Milli Kulinariya M\u0259rk\u0259zinin direktoru Tahir \u018fmiraslanov): – A\u011f unun t\u0259rkibind\u0259 h\u0259yat \u00fc\u00e7\u00fcn laz\u0131m olan elementl\u0259r yoxdur, ona g\u00f6r\u0259 k\u0259p\u0259kli undan bi\u015firilmi\u015f \u00e7\u00f6r\u0259y\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. X\u0259\u015fil, x\u0259ng\u0259l v\u0259 dig\u0259r x\u00f6r\u0259kl\u0259rin d\u0259 h\u0259min undan bi\u015firilm\u0259si daha faydal\u0131d\u0131r.<\/p>\n
Leyla Z\u00fclf\u00fcqarl\u0131 (Az\u0259rbaycan Tibb Universitetinin h\u0259kim-diyetoloqu): – Alman texnologiyas\u0131 il\u0259 v\u0259 ya t\u00fcrk resepti \u0259sas\u0131nda haz\u0131rlanan k\u0259p\u0259kli \u00e7\u00f6r\u0259k yeyilm\u0259lidir. Lakin \u00e7\u00f6r\u0259k monot\u0259rkib\u0259 malik olmal\u0131d\u0131r, onun haz\u0131rlanmas\u0131 zaman\u0131 tax\u0131l m\u0259hsulundan haz\u0131rlanm\u0131\u015f un, su, duz v\u0259 mayadan ibar\u0259t olmal\u0131d\u0131r.<\/p>\n
L\u0259man S\u00fcleymanova (h\u0259kim-diyetoloq):- \u0130nsan orqanizminin h\u0259m a\u011f, h\u0259m d\u0259 qara \u00e7\u00f6r\u0259y\u0259 ehtiyac\u0131 var. Lakin a\u011f \u00e7\u00f6r\u0259yi \u00e7ox bi\u015fmi\u015f v\u0259 isti halda yem\u0259k m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259liyin\u0259 s\u0259b\u0259b olur, onu bir q\u0259d\u0259r boyat\u0131yandan sonra yem\u0259k daha yax\u015f\u0131d\u0131r. X\u00fcsusil\u0259 s\u0259h\u0259r v\u0259 g\u00fcnorta k\u0259p\u0259kli \u00e7\u00f6r\u0259k yeyilm\u0259lidir, ax\u015famlar \u00e7\u00f6r\u0259k yeyilm\u0259si h\u0259zm prosesini l\u0259ngidir.<\/p>\n
Fizuli H\u00fcseynov (h\u0259kim-fitoterapevt): – A\u011f undan bi\u015firil\u0259n \u00e7\u00f6r\u0259yin t\u0259rkibind\u0259 karbohidratlar qara unda olandan d\u00f6rd d\u0259f\u0259 \u00e7ox oldu\u011funa g\u00f6r\u0259 sorulma prosesi d\u0259 l\u0259ng gedir. \u00c7\u00f6r\u0259k n\u0259 q\u0259d\u0259r a\u011f v\u0259 yum\u015faqd\u0131rsa, onun t\u0259rkibind\u0259 ql\u00fctenin miqdar\u0131 da o q\u0259d\u0259r \u00e7oxdur, bu is\u0259 ba\u011f\u0131rsaq divar\u0131n\u0131 iltihabla\u015fd\u0131r\u0131r. X\u00fcsusil\u0259 bu\u011fda, arpa, yulaf v\u0259 \u00e7ovdar\u0131n t\u0259rkibind\u0259 h\u0259min madd\u0259 \u00e7ox olur. \u018fn yax\u015f\u0131s\u0131, dar\u0131 unundan haz\u0131rlanan lava\u015fla qidalanmaqd\u0131r.<\/p>\n
100 qram a\u011f \u00e7\u00f6r\u0259k 249, 30 qram Borodin \u00e7\u00f6r\u0259yi 208, 100 qram baton \u00e7\u00f6r\u0259k 235, 100 qram d\u0259nli \u00e7\u00f6r\u0259k 228, 100 qram zavod \u00e7\u00f6r\u0259yi 245, 100 qram t\u0259ndir \u00e7\u00f6r\u0259yi 330, 100 qram k\u0259p\u0259kli \u00e7\u00f6r\u0259k 150, 30 qram lava\u015f 100, 30 qram qozlu \u00e7\u00f6r\u0259k 350, 100 qram s\u00fcdl\u00fc \u00e7\u00f6r\u0259k 350 kaloriy\u0259 b\u0259rab\u0259rdir.<\/p>\n
Xarici \u00f6lk\u0259l\u0259r\u0259 s\u0259f\u0259r zaman\u0131 tamamil\u0259 \u0259ks m\u0259nz\u0259r\u0259 il\u0259 \u00fczl\u0259\u015firik. Yem\u0259k zaman\u0131 \u00e7\u00f6r\u0259kd\u0259n \u00e7ox az v\u0259 \u00e7ox c\u00fczi istifad\u0259 olunur, qida zaman\u0131 salat v\u0259 delikatesl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilir.<\/p>\n
Bizd\u0259 is\u0259 h\u0259r g\u00fcn ma\u011fazalardan z\u0259nbil-z\u0259nbil \u00e7\u00f6r\u0259k al\u0131nd\u0131\u011f\u0131n\u0131, m\u0259rasim v\u0259 m\u0259clisl\u0259rd\u0259 n\u0259 q\u0259d\u0259r \u00e7\u00f6r\u0259yin israf olundu\u011funu g\u00f6r\u00fcr\u00fck. G\u00f6r\u00fcn\u00fcr, el\u0259 bu c\u00fcr qidalanman\u0131n n\u0259tic\u0259sidir ki, \u00f6lk\u0259d\u0259 \u015fi\u015fmanl\u0131qdan v\u0259 art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin say\u0131 ild\u0259n-il\u0259 art\u0131r. N\u0259 n\u0259fsimiz\u0259 hakim k\u0259silib \u00e7\u00f6r\u0259kd\u0259n imtina ed\u0259, n\u0259 d\u0259 onun q\u0259d\u0259rini azalda bilirik.<\/p>\n
\u018fslind\u0259 he\u00e7 bir h\u0259kim, diyetoloq v\u0259 kulinar \u00e7\u00f6r\u0259yin bird\u0259f\u0259lik rasiondan \u00e7\u0131xar\u0131lmas\u0131n\u0131 t\u0259kid etmir, bunu iddia etm\u0259k he\u00e7 d\u00fczg\u00fcn d\u0259 deyil. Orqanizm \u00fc\u00e7\u00fcn \u00e7ox z\u0259ruri olan bir s\u0131ra fermentl\u0259r var ki, h\u0259kiml\u0259r onun m\u0259hz \u00e7\u00f6r\u0259yin t\u0259rkibind\u0259 oldu\u011funu s\u00f6yl\u0259yirl\u0259r. Lakin qida zaman\u0131 \u0259sas a\u011f\u0131rl\u0131\u011f\u0131 da \u00e7\u00f6r\u0259yin \u00fcz\u0259rin\u0259 salmaq d\u00fczg\u00fcn deyil. \u0130lk n\u00f6vb\u0259d\u0259, qara undan bi\u015firil\u0259n k\u0259p\u0259kli \u00e7\u00f6r\u0259kl\u0259 qidalanmaq, \u00f6z\u00fc d\u0259 minimum miqdarda q\u0259bul etm\u0259k laz\u0131md\u0131r. Farslar demi\u015f, k\u0259m-k\u0259m buxuru, h\u0259mi\u015f\u0259 buxuru. Y\u0259ni, az-az ye, h\u0259mi\u015f\u0259 ye…<\/p>\n
\u00c7\u00f6r\u0259yin \u00e7ox yeyilm\u0259si d\u0259 \u0259ks\u0259r hallarda x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur, \u015fi\u015fmanl\u0131q, piyl\u0259nm\u0259, art\u0131q \u00e7\u0259ki, h\u0259zm, m\u0259d\u0259-ba\u011f\u0131rsaq sisteminin i\u015find\u0259 probleml\u0259r yarad\u0131r. S\u00f6hb\u0259t he\u00e7 d\u0259 b\u00fct\u00fcn nem\u0259tl\u0259rin \u015fah\u0131 hesab edil\u0259n \u00e7\u00f6r\u0259kd\u0259n imtina etm\u0259kd\u0259n v\u0259 menyudan \u00e7\u0131xarmaqdan yox, onu q\u0259d\u0259rind\u0259 yem\u0259kd\u0259n gedir.<\/p>\n
Nec\u0259 dey\u0259rl\u0259r, q\u0259d\u0259rini bilm\u0259y\u0259n q\u0259drini, q\u0259drini bilm\u0259y\u0259n q\u0259d\u0259rini bilm\u0259z…<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u00fcnb\u00fcll\u0259ri tell\u0259n\u0259n bu\u011fda z\u0259misi g\u00f6z\u0259llik, bolluq v\u0259 b\u0259r\u0259k\u0259t m\u0259nb\u0259yidir. Yazda ya\u015f\u0131l d\u0259niz kimi y\u0131r\u011falanan, tel-tel olub tell\u0259n\u0259n tax\u0131l z\u0259misi yayda sapsar\u0131 saral\u0131b d\u0259n tutur, bi\u00e7il\u0259r\u0259k d\u00f6y\u00fcl\u00fcr, sonra d\u0259yirmanda \u00fcy\u00fcd\u00fcl\u0259r\u0259k una \u00e7evrilir. Undan x\u0259mir yo\u011frulur, k\u00fcnd\u0259l\u0259r tutulur v\u0259 t\u0259ndir\u0259 yap\u0131laraq \u00e7\u00f6r\u0259k bi\u015firilir. M\u00fcq\u0259dd\u0259s hesab el\u0259diyimiz \u00e7\u00f6r\u0259k tarladan s\u00fcfr\u0259y\u0259 g\u0259lib \u00e7\u0131xanad\u0259k bu q\u0259d\u0259r uzun bir yol ke\u00e7ir. Lakin min bir z\u0259hm\u0259t v\u0259 al\u0131n t\u0259ri hesab\u0131na ba\u015fa g\u0259l\u0259n \u00e7\u00f6r\u0259yin qida rejimi v\u0259 rasionda tutdu\u011fu yerl\u0259 \u0259laq\u0259dar \u0259n m\u00fcxt\u0259lif fikirl\u0259r var. Naturopatlar\u0131n dem\u0259k olar ki, ham\u0131s\u0131 v\u0259 h\u0259kiml\u0259rin bir qrupu \u00e7\u00f6r\u0259kd\u0259n, x\u00fcsusil\u0259 a\u011f \u00e7\u00f6r\u0259kd\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":126962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/corek_931.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/corek_931.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/corek_931.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/corek_931-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/corek_931-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/corek_931.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/corek_931.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/corek_931.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/corek_931-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/corek_931.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"S\u00fcnb\u00fcll\u0259ri tell\u0259n\u0259n bu\u011fda z\u0259misi g\u00f6z\u0259llik, bolluq v\u0259 b\u0259r\u0259k\u0259t m\u0259nb\u0259yidir. Yazda ya\u015f\u0131l d\u0259niz kimi y\u0131r\u011falanan, tel-tel olub tell\u0259n\u0259n tax\u0131l z\u0259misi yayda sapsar\u0131 saral\u0131b d\u0259n tutur, bi\u00e7il\u0259r\u0259k d\u00f6y\u00fcl\u00fcr, sonra d\u0259yirmanda \u00fcy\u00fcd\u00fcl\u0259r\u0259k una \u00e7evrilir. Undan x\u0259mir yo\u011frulur, k\u00fcnd\u0259l\u0259r tutulur v\u0259 t\u0259ndir\u0259 yap\u0131laraq \u00e7\u00f6r\u0259k bi\u015firilir. M\u00fcq\u0259dd\u0259s hesab el\u0259diyimiz \u00e7\u00f6r\u0259k tarladan s\u00fcfr\u0259y\u0259 g\u0259lib \u00e7\u0131xanad\u0259k bu q\u0259d\u0259r uzun bir yol ke\u00e7ir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/126961"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=126961"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/126961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/126962"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=126961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=126961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=126961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}