{"id":127908,"date":"2020-02-07T10:09:42","date_gmt":"2020-02-07T07:09:42","guid":{"rendered":"http:\/\/arantv.az\/?p=127908"},"modified":"2020-02-07T10:09:42","modified_gmt":"2020-02-07T07:09:42","slug":"sudun-bilm%c9%99diyiniz-ziyani-askar-olunub","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=127908","title":{"rendered":"S\u00fcd\u00fcn bilm\u0259diyiniz Z\u0130YANI a\u015fkar olunub"},"content":{"rendered":"

\u0130sve\u00e7 aliml\u0259ri 45\u00a0000 ki\u015fi v\u0259 60\u00a0000 qad\u0131n\u0131n g\u00fcnd\u0259lik rasionunu v\u0259 onlar\u0131n s\u00fcm\u00fckl\u0259rinin v\u0259ziyy\u0259tini analiz etdikd\u0259n sonra bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r ki, s\u00fcd\u00fcn m\u00fcnt\u0259z\u0259m olaraq istehlak\u0131 s\u00fcm\u00fck toxumas\u0131n\u0131 z\u0259ifl\u0259dir v\u0259 s\u0131n\u0131qlar\u0131n riskini art\u0131r\u0131r.<\/p>\n

H\u0259m\u00e7inin m\u0259lum olub ki, s\u00fcd\u00fcn g\u00fcnd\u0259lik istehlak\u0131 h\u0259tta insan\u0131n h\u0259yat\u0131n\u0131 da q\u0131sald\u0131r.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 bildirir ki, aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, bunun s\u0259b\u0259bi s\u00fcd\u00fcn t\u0259rkibind\u0259 olan ql\u00fckoza v\u0259 qalaktoza \u015f\u0259k\u0259rl\u0259rinin olmas\u0131d\u0131r. Bu 2 madd\u0259 orqanizmd\u0259 iltihab\u0131 v\u0259 tur\u015fuluq s\u0259viyy\u0259sini art\u0131r\u0131r. Xroniki\u00a0 iltihab v\u0259 tur\u015fuluq s\u0259viyy\u0259sinin artmas\u0131 is\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin v\u0259 o c\u00fcml\u0259d\u0259n x\u0259r\u00e7\u0259ngin inki\u015faf\u0131 riskini art\u0131r\u0131r.<\/p>\n

<\/div>\n

B\u00fct\u00fcn bunlar\u0131 n\u0259z\u0259r\u0259 alaraq m\u00fct\u0259x\u0259ssisl\u0259r s\u00fcd\u00fc az miqdarda (1\/2-1 st\u0259kan) v\u0259 h\u0259ft\u0259d\u0259 1-2 d\u0259f\u0259 i\u00e7m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, s\u00fcd\u00fc sud m\u0259hsullar\u0131 il\u0259 \u0259v\u0259z etm\u0259k daha yax\u015f\u0131d\u0131r. S\u00fcdd\u0259n f\u0259rqli olaraq s\u00fcd m\u0259hsullar\u0131 (qat\u0131q, kefir, xama, pendir v\u0259 s.) s\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir, orqanizmd\u0259 tur\u015fuluq s\u0259viyy\u0259sini azald\u0131r. H\u0259m\u00e7inin s\u00fcd m\u0259hsullar\u0131 ba\u011f\u0131rsaq mikrofloras\u0131n\u0131 b\u0259rpa edir, immuniteti m\u00f6hk\u0259ml\u0259ndirir, ba\u011f\u0131rsaq x\u0259r\u00e7\u0259nginin riskini azald\u0131r.<\/p>\n

S\u00fcm\u00fckl\u0259rin sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir ed\u0259n dig\u0259r m\u0259hsullar:<\/p>\n

– ya\u015f\u0131l \u00e7ay<\/p>\n

– qara gaval\u0131<\/p>\n

– nar<\/p>\n

– porta\u011fal<\/p>\n

– qara zir\u0259<\/p>\n

– ac\u0131 \u015fokolad<\/p>\n

Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130sve\u00e7 aliml\u0259ri 45\u00a0000 ki\u015fi v\u0259 60\u00a0000 qad\u0131n\u0131n g\u00fcnd\u0259lik rasionunu v\u0259 onlar\u0131n s\u00fcm\u00fckl\u0259rinin v\u0259ziyy\u0259tini analiz etdikd\u0259n sonra bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r ki, s\u00fcd\u00fcn m\u00fcnt\u0259z\u0259m olaraq istehlak\u0131 s\u00fcm\u00fck toxumas\u0131n\u0131 z\u0259ifl\u0259dir v\u0259 s\u0131n\u0131qlar\u0131n riskini art\u0131r\u0131r. H\u0259m\u00e7inin m\u0259lum olub ki, s\u00fcd\u00fcn g\u00fcnd\u0259lik istehlak\u0131 h\u0259tta insan\u0131n h\u0259yat\u0131n\u0131 da q\u0131sald\u0131r. ARANTV.AZ\u00a0 bildirir ki, aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, bunun s\u0259b\u0259bi s\u00fcd\u00fcn t\u0259rkibind\u0259 olan ql\u00fckoza v\u0259 qalaktoza \u015f\u0259k\u0259rl\u0259rinin olmas\u0131d\u0131r. Bu 2 madd\u0259 orqanizmd\u0259 iltihab\u0131 v\u0259 tur\u015fuluq s\u0259viyy\u0259sini art\u0131r\u0131r. Xroniki\u00a0 iltihab v\u0259 tur\u015fuluq s\u0259viyy\u0259sinin artmas\u0131 is\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin v\u0259 o c\u00fcml\u0259d\u0259n x\u0259r\u00e7\u0259ngin inki\u015faf\u0131 riskini art\u0131r\u0131r. B\u00fct\u00fcn bunlar\u0131 n\u0259z\u0259r\u0259 alaraq m\u00fct\u0259x\u0259ssisl\u0259r…<\/p>\n","protected":false},"author":2,"featured_media":127909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/sud_093.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/sud_093.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/sud_093.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/sud_093-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/sud_093-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/sud_093.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/sud_093.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/sud_093.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/sud_093-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/sud_093.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130sve\u00e7 aliml\u0259ri 45\u00a0000 ki\u015fi v\u0259 60\u00a0000 qad\u0131n\u0131n g\u00fcnd\u0259lik rasionunu v\u0259 onlar\u0131n s\u00fcm\u00fckl\u0259rinin v\u0259ziyy\u0259tini analiz etdikd\u0259n sonra bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r ki, s\u00fcd\u00fcn m\u00fcnt\u0259z\u0259m olaraq istehlak\u0131 s\u00fcm\u00fck toxumas\u0131n\u0131 z\u0259ifl\u0259dir v\u0259 s\u0131n\u0131qlar\u0131n riskini art\u0131r\u0131r. H\u0259m\u00e7inin m\u0259lum olub ki, s\u00fcd\u00fcn g\u00fcnd\u0259lik istehlak\u0131 h\u0259tta insan\u0131n h\u0259yat\u0131n\u0131 da q\u0131sald\u0131r. ARANTV.AZ\u00a0 bildirir ki, aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, bunun s\u0259b\u0259bi s\u00fcd\u00fcn t\u0259rkibind\u0259 olan ql\u00fckoza…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/127908"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=127908"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/127908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/127909"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=127908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=127908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=127908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}