\u018fg\u0259r yata bilmirsinizs\u0259, \u00e7oxdand\u0131r \u015firin yuxuya h\u0259sr\u0259tsinizs\u0259, orqanizminizd\u0259ki\u00a0 maqnit elementinin miqdar\u0131n\u0131 yoxlad\u0131n. Orqanizmd\u0259 maqnit elementi 300 biokimy\u0259vi reaksiyada i\u015ftirak edir. Onun 10 \u0259lam\u0259tind\u0259n biri d\u0259 yuxu poz\u011funlu\u011fudur.<\/p>\n
Amma bu yegan\u0259 s\u0259b\u0259b deyil. Bu g\u00fcn insanlar\u0131n i\u015f rejimi, g\u00fcnd\u0259lik m\u0259i\u015f\u0259t h\u0259yat\u0131nda qar\u015f\u0131la\u015fd\u0131qlar\u0131, stress, yor\u011funluq, \u0259s\u0259b, daxili s\u0131x\u0131nt\u0131lar, narahatl\u0131q v\u0259 s. hallar insanlarda yuxu sisteminin pozulmas\u0131na, yuxusuzlu\u011fa s\u0259b\u0259b olur.<\/p>\n
Ki\u00e7ik bir so\u011fru ke\u00e7irm\u0259k kifay\u0259tdir ki, Az\u0259rbaycanda 10 adamdan 7 n\u0259f\u0259rinin yuxu poz\u011funlu\u011fundan \u0259ziyy\u0259t \u00e7\u0259kdiyin\u0259 \u0259min olasan.\u00a0 Yuxusuzluq sindromu h\u0259m nevroloji, h\u0259m psixoloji aspektd\u0259n ara\u015fd\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n
N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, internet d\u00f6vr\u00fcd\u00fcr, \u0259ks\u0259riyy\u0259t sosial \u015f\u0259b\u0259k\u0259d\u0259dir, h\u0259r k\u0259sin \u0259lind\u0259 plan\u015fet, mobil telefon var v\u0259 insanlar h\u0259yatlar\u0131n\u0131 sosial \u015f\u0259b\u0259k\u0259y\u0259 ba\u011flay\u0131rlar.<\/p>\n
Onlar sanki d\u00f6rdbucaq bir qutunun i\u00e7ind\u0259dirl\u0259r v\u0259 oradan d\u00fcnyaya bax\u0131rlar. Onlar\u0131n h\u0259yata bax\u0131\u015f\u0131 yaln\u0131z telefondand\u0131r v\u0259 bu da as\u0131l\u0131l\u0131q yaradaraq g\u0259r\u0259ksiz stres\u0259 s\u0259b\u0259b olur.<\/p>\n
\u0130nsanlar fiziki v\u0259 psixoloji olaraq sosial \u015f\u0259b\u0259k\u0259l\u0259rin \u0259sirin\u0259 \u00e7evrilibl\u0259r. H\u0259tta telefondan istifad\u0259 qada\u011fas\u0131 olan i\u015f yerl\u0259rind\u0259 \u00e7al\u0131\u015fan \u015f\u0259xsl\u0259r daha \u00e7ox aqressiya n\u00fcmayi\u015f etdirirl\u0259r. Onlar i\u015f saat\u0131 qurtaran kimi telefonu g\u00f6t\u00fcr\u00fcrl\u0259r v\u0259 ondan ayr\u0131lm\u0131rlar. \u00c7\u00fcnki \u00f6zl\u0259rini real h\u0259yatda deyil, orada tap\u0131rlar. Yuxu is\u0259 real h\u0259yatd\u0131r.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259 yuxu insanlar\u0131 internetd\u0259n ay\u0131r\u0131r. \u0130nsanlar \u00f6zl\u0259rin\u0259 ziyan vurub gec\u0259l\u0259r yuxusuz qal\u0131rlar, internet\u0259 qo\u015fulurlar. Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 aktivliyin \u0259n pik vaxt\u0131 ax\u015famlar olur. \u0130nternet\u0259 g\u00f6r\u0259 yuxular\u0131na haram qat\u0131rlar. Sonra \u015fikay\u0259tl\u0259nirl\u0259r ki, yata bilmirik. \u018fg\u0259r insan yata\u011f\u0131nda kitab oxusa yuxusu qa\u00e7maz, tez yatar. Amma sosial \u015f\u0259b\u0259k\u0259 yuxusuzluq yarad\u0131r. Bu da \u00f6z n\u00f6vb\u0259sind\u0259 sonra aqressiya, h\u0259ssasl\u0131q, stres\u0259 s\u0259b\u0259b olur. Y\u0259ni \u0259sas s\u0259b\u0259b sosial \u015f\u0259b\u0259k\u0259l\u0259rdir. Lakin birm\u0259nal\u0131 olaraq yaln\u0131z bununla \u0259laq\u0259l\u0259ndirm\u0259k d\u0259 olmaz. Ya\u015fl\u0131 insanlar var ki, internetd\u0259n istifad\u0259 etmirl\u0259r, amma yuxu poz\u011funlu\u011fundan \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r. Bunun da m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259ri olur.<\/p>\n
\u0130nternet portallar\u0131nda ged\u0259n m\u0259lumatlarda is\u0259 deyilir ki, m\u00fct\u0259madi olaraq yuxu poz\u011funlu\u011fundan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n beyni 7 il tez qocal\u0131r. Yuxusuzluq insan\u0131 ruhi x\u0259st\u0259liy\u0259 aparan \u0259n rahat v\u0259 q\u0131sa yoldur. Buna g\u00f6r\u0259 d\u0259 yuxusuzluq sindromunu tez bir zamanda yox etm\u0259k laz\u0131md\u0131r. Yuxusuz insan aqressiv olur, d\u00fczg\u00fcn q\u0259rarlar q\u0259bul ed\u0259 bilmir, yadda\u015f\u0131 z\u0259ifl\u0259yir. H\u0259m\u00e7inin onun n\u0259f\u0259s yollar\u0131nda probleml\u0259r yaran\u0131r. Qanda oksigen \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, d\u0259yi\u015fiklikl\u0259r meydana g\u0259lir. Yuxusuzluq zaman\u0131, h\u0259m\u00e7inin \u00fcr\u0259k, a\u011fciy\u0259r v\u0259 hormonal x\u0259st\u0259likl\u0259r d\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir.<\/p>\n
Yuxusuzlu\u011fun yaratd\u0131\u011f\u0131 dig\u0259r bir f\u0259sad is\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259liyidir. Yuxu poz\u011funlu\u011funa qar\u015f\u0131 t\u0259dbir g\u00f6r\u00fclm\u0259zs\u0259, bu, \u00f6l\u00fcml\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. Aliml\u0259rin q\u0259na\u0259tin\u0259 g\u00f6r\u0259, yuxusuzluq intihar h\u0259ddin\u0259 bel\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n
\u018fg\u0259r insan 1 h\u0259ft\u0259 yuxu yata bilmirs\u0259, o, 1 h\u0259ft\u0259d\u0259n sonra tam ruhi x\u0259st\u0259 olur. Yuxusuzluq zaman\u0131 beyind\u0259 oksigen \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ba\u015f verir. Beyind\u0259 oksigen \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n ilkin \u0259lam\u0259ti vaxtl\u0131-vaxts\u0131z \u0259sn\u0259m\u0259kdir. Beyind\u0259 qan d\u00f6vran\u0131 o q\u0259d\u0259r kasadla\u015f\u0131r ki, beyin madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 i\u015ftirak etmir.<\/p>\n
R\u00f6ya Rasimq\u0131z\u0131,\u00a0<\/strong>\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" \u018fg\u0259r yata bilmirsinizs\u0259, \u00e7oxdand\u0131r \u015firin yuxuya h\u0259sr\u0259tsinizs\u0259, orqanizminizd\u0259ki\u00a0 maqnit elementinin miqdar\u0131n\u0131 yoxlad\u0131n. Orqanizmd\u0259 maqnit elementi 300 biokimy\u0259vi reaksiyada i\u015ftirak edir. Onun 10 \u0259lam\u0259tind\u0259n biri d\u0259 yuxu poz\u011funlu\u011fudur. Amma bu yegan\u0259 s\u0259b\u0259b deyil. Bu g\u00fcn insanlar\u0131n i\u015f rejimi, g\u00fcnd\u0259lik m\u0259i\u015f\u0259t h\u0259yat\u0131nda qar\u015f\u0131la\u015fd\u0131qlar\u0131, stress, yor\u011funluq, \u0259s\u0259b, daxili s\u0131x\u0131nt\u0131lar, narahatl\u0131q v\u0259 s. hallar insanlarda yuxu sisteminin pozulmas\u0131na, yuxusuzlu\u011fa s\u0259b\u0259b olur. Ki\u00e7ik bir so\u011fru ke\u00e7irm\u0259k kifay\u0259tdir ki, Az\u0259rbaycanda 10 adamdan 7 n\u0259f\u0259rinin yuxu poz\u011funlu\u011fundan \u0259ziyy\u0259t \u00e7\u0259kdiyin\u0259 \u0259min olasan.\u00a0 Yuxusuzluq sindromu h\u0259m nevroloji, h\u0259m psixoloji aspektd\u0259n ara\u015fd\u0131r\u0131lmal\u0131d\u0131r. N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, internet d\u00f6vr\u00fcd\u00fcr, \u0259ks\u0259riyy\u0259t sosial…<\/p>\n","protected":false},"author":2,"featured_media":128078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/fced4f35158106294733516078510539694.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/fced4f35158106294733516078510539694.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/fced4f35158106294733516078510539694.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/fced4f35158106294733516078510539694-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/fced4f35158106294733516078510539694-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/fced4f35158106294733516078510539694.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/fced4f35158106294733516078510539694.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/fced4f35158106294733516078510539694.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/fced4f35158106294733516078510539694-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/fced4f35158106294733516078510539694.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u018fg\u0259r yata bilmirsinizs\u0259, \u00e7oxdand\u0131r \u015firin yuxuya h\u0259sr\u0259tsinizs\u0259, orqanizminizd\u0259ki\u00a0 maqnit elementinin miqdar\u0131n\u0131 yoxlad\u0131n. Orqanizmd\u0259 maqnit elementi 300 biokimy\u0259vi reaksiyada i\u015ftirak edir. Onun 10 \u0259lam\u0259tind\u0259n biri d\u0259 yuxu poz\u011funlu\u011fudur. Amma bu yegan\u0259 s\u0259b\u0259b deyil. Bu g\u00fcn insanlar\u0131n i\u015f rejimi, g\u00fcnd\u0259lik m\u0259i\u015f\u0259t h\u0259yat\u0131nda qar\u015f\u0131la\u015fd\u0131qlar\u0131, stress, yor\u011funluq, \u0259s\u0259b, daxili s\u0131x\u0131nt\u0131lar, narahatl\u0131q v\u0259 s. hallar insanlarda yuxu sisteminin pozulmas\u0131na, yuxusuzlu\u011fa…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/128077"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128077"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/128077\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/128078"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}