{"id":128186,"date":"2020-02-07T14:16:45","date_gmt":"2020-02-07T11:16:45","guid":{"rendered":"http:\/\/arantv.az\/?p=128186"},"modified":"2020-02-07T14:16:45","modified_gmt":"2020-02-07T11:16:45","slug":"qirmizi-lobya-ariqladir-ur%c9%99yi-v%c9%99-sinirl%c9%99ri-sagaldir-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=128186","title":{"rendered":"Q\u0131rm\u0131z\u0131 lobya ar\u0131qlad\u0131r, \u00fcr\u0259yi v\u0259 sinirl\u0259ri sa\u011fald\u0131r… FAYDALARI"},"content":{"rendered":"

Q\u0131rm\u0131z\u0131 lobya \u0259n faydal\u0131 v\u0259 qiym\u0259tli m\u0259hsullardan biridir. Q\u0131rm\u0131z\u0131 lobya b\u00fct\u00fcn d\u00fcnyada m\u0259tb\u0259xl\u0259rind\u0259 geni\u015f istifad\u0259 olunur v\u0259 sevilir.<\/p>\n

Lobyan\u0131 qidalanmaya daha tez-tez daxil edin. Bu h\u0259m sa\u011flaml\u0131\u011f\u0131n\u0131z, h\u0259m d\u0259 g\u00f6z\u0259lliyiniz \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.<\/p>\n

Q\u0131rm\u0131z\u0131 lobyan\u0131n \u0259sas faydalar\u0131 aras\u0131nda:<\/strong><\/p>\n

<\/div>\n

ARANTV.AZ\u00a0<\/strong> bildirir ki, B qrupu vitaminl\u0259ri il\u0259 z\u0259ngin olan q\u0131rm\u0131z\u0131 lobya d\u0259ri, immun v\u0259 sinir sistemi \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r.<\/p>\n

– Q\u0131rm\u0131z\u0131 lobya qidal\u0131 lifl\u0259rl\u0259 z\u0259ngindir. Qidal\u0131 lifl\u0259r x\u0259r\u00e7\u0259ngd\u0259n qoruyur, ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini stimulla\u015fd\u0131r\u0131r, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r, qanda \u015f\u0259k\u0259rin v\u0259 “pis” xolesterolun s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, orqanizmi toksinl\u0259r v\u0259 \u015flaklardan t\u0259mizl\u0259yir.<\/p>\n

– Lobya z\u00fclallarla z\u0259ngindir. Z\u00fclallar orqanizmin \u0259sas “tikinti material\u0131d\u0131r”. Bu g\u00f6st\u0259riciy\u0259 g\u00f6r\u0259 lobya \u0259t v\u0259 bal\u0131\u011fa yax\u0131nla\u015f\u0131r. Lobyada olan z\u00fclal orqanizm t\u0259r\u0259find\u0259n \u00e7ox asan m\u0259nims\u0259nilir.<\/p>\n

– Mis v\u0259 d\u0259mirl\u0259 z\u0259ngin olan q\u0131rm\u0131z\u0131 lobya qan\u0131n t\u0259rkibini yax\u015f\u0131la\u015fd\u0131r\u0131r, qanazl\u0131\u011f\u0131 zaman\u0131 \u00e7ox faydal\u0131d\u0131r.<\/p>\n

– Q\u0131rm\u0131z\u0131 lobyada olan k\u00fck\u00fcrd d\u0259rinin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

– Q\u0131rm\u0131z\u0131 lobya antioksidant madd\u0259l\u0259rl\u0259 z\u0259ngindir. Bu madd\u0259l\u0259r orqanizmd\u0259 qocalma prosel\u0259rini l\u0259ngidir.<\/p>\n

– Fol tur\u015fusu il\u0259 z\u0259ngin olan q\u0131rm\u0131z\u0131 lobya hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131d\u0131r. Hamil\u0259lik zaman\u0131 bu vitaminin \u00e7at\u0131\u015fmamazl\u0131\u011f\u0131 d\u00f6ld\u0259 sinir sisteminin a\u011f\u0131r inki\u015faf q\u00fcsurlar\u0131na s\u0259b\u0259b olur.<\/p>\n

– Kaliumla z\u0259ngin olan q\u0131rm\u0131z\u0131 lobya \u00fcr\u0259k v\u0259 b\u00f6yr\u0259kl\u0259r \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r, \u00f6deml\u0259ri azald\u0131r, arterial t\u0259zyiqin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n

– Lobya \u00e7ox tez toxluq hissi yarad\u0131r v\u0259 bu s\u0259b\u0259bd\u0259n ar\u0131qlama\u011fa k\u00f6m\u0259k edir. Lobyan\u0131n bu x\u00fcsusiyy\u0259ti m\u00fcxt\u0259lif p\u0259hrizl\u0259r zaman\u0131 istifad\u0259 olunur. H\u0259tta x\u00fcsusi lobya p\u0259hrizi m\u00f6vcuddur.-\u00a0Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0131rm\u0131z\u0131 lobya \u0259n faydal\u0131 v\u0259 qiym\u0259tli m\u0259hsullardan biridir. Q\u0131rm\u0131z\u0131 lobya b\u00fct\u00fcn d\u00fcnyada m\u0259tb\u0259xl\u0259rind\u0259 geni\u015f istifad\u0259 olunur v\u0259 sevilir. Lobyan\u0131 qidalanmaya daha tez-tez daxil edin. Bu h\u0259m sa\u011flaml\u0131\u011f\u0131n\u0131z, h\u0259m d\u0259 g\u00f6z\u0259lliyiniz \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Q\u0131rm\u0131z\u0131 lobyan\u0131n \u0259sas faydalar\u0131 aras\u0131nda: ARANTV.AZ\u00a0 bildirir ki, B qrupu vitaminl\u0259ri il\u0259 z\u0259ngin olan q\u0131rm\u0131z\u0131 lobya d\u0259ri, immun v\u0259 sinir sistemi \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. – Q\u0131rm\u0131z\u0131 lobya qidal\u0131 lifl\u0259rl\u0259 z\u0259ngindir. Qidal\u0131 lifl\u0259r x\u0259r\u00e7\u0259ngd\u0259n qoruyur, ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini stimulla\u015fd\u0131r\u0131r, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r, qanda \u015f\u0259k\u0259rin v\u0259 “pis” xolesterolun s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, orqanizmi toksinl\u0259r v\u0259 \u015flaklardan t\u0259mizl\u0259yir. – Lobya z\u00fclallarla z\u0259ngindir.…<\/p>\n","protected":false},"author":2,"featured_media":128187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/qirmizi_lobya_1.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/qirmizi_lobya_1.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/qirmizi_lobya_1.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/qirmizi_lobya_1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/qirmizi_lobya_1-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/qirmizi_lobya_1.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/qirmizi_lobya_1.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/qirmizi_lobya_1.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/qirmizi_lobya_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/qirmizi_lobya_1.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0131rm\u0131z\u0131 lobya \u0259n faydal\u0131 v\u0259 qiym\u0259tli m\u0259hsullardan biridir. Q\u0131rm\u0131z\u0131 lobya b\u00fct\u00fcn d\u00fcnyada m\u0259tb\u0259xl\u0259rind\u0259 geni\u015f istifad\u0259 olunur v\u0259 sevilir. Lobyan\u0131 qidalanmaya daha tez-tez daxil edin. Bu h\u0259m sa\u011flaml\u0131\u011f\u0131n\u0131z, h\u0259m d\u0259 g\u00f6z\u0259lliyiniz \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Q\u0131rm\u0131z\u0131 lobyan\u0131n \u0259sas faydalar\u0131 aras\u0131nda: ARANTV.AZ\u00a0 bildirir ki, B qrupu vitaminl\u0259ri il\u0259 z\u0259ngin olan q\u0131rm\u0131z\u0131 lobya d\u0259ri, immun v\u0259 sinir sistemi \u00fc\u00e7\u00fcn…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/128186"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128186"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/128186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/128187"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}