{"id":130104,"date":"2020-02-14T16:10:49","date_gmt":"2020-02-14T13:10:49","guid":{"rendered":"http:\/\/arantv.az\/?p=130104"},"modified":"2020-02-14T16:10:50","modified_gmt":"2020-02-14T13:10:50","slug":"aliml%c9%99r-x%c9%99b%c9%99rdarliq-edir-oturmaq-sizi-oldurur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=130104","title":{"rendered":"Aliml\u0259r x\u0259b\u0259rdarl\u0131q edir: \u201cOturmaq sizi \u00f6ld\u00fcr\u00fcr\u201d"},"content":{"rendered":"<p>A\u011fr\u0131 hiss ed\u0259nd\u0259 aya\u011fa qalxmaq v\u0259 h\u0259r\u0259k\u0259t etm\u0259k \u00e7\u0259tin ola bil\u0259r. Ancaq bunu d\u00fc\u015f\u00fcn\u00fcn: ara\u015fd\u0131rmalar uzun m\u00fcdd\u0259t oturma\u011f\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn daha t\u0259hl\u00fck\u0259li oldu\u011funu g\u00f6st\u0259rir. Adi h\u0259r\u0259k\u0259tsizlik piyl\u0259nm\u0259, diabet, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, d\u0259rin damar trombozu v\u0259 metabolik sindrom \u00fc\u00e7\u00fcn riskl\u0259ri art\u0131r\u0131r.<\/p>\n<p>T\u0259dqiqat\u00e7\u0131lar uzun m\u00fcdd\u0259t oturma\u011f\u0131n niy\u0259 bu q\u0259d\u0259r z\u0259r\u0259rli oldu\u011funu bilmirl\u0259r. Ancaq m\u00fcmk\u00fcn bir izahat, \u0259n vacib \u0259z\u0259l\u0259l\u0259rimizi bo\u015faltmas\u0131d\u0131r. \u018fz\u0259l\u0259l\u0259r rahatla\u015fd\u0131qda, qandan \u00e7ox az ql\u00fckoza al\u0131rlar v\u0259 bu ikinci tip diabet riskini art\u0131r\u0131r.<\/p>\n<p>Oturmaq da a\u011fr\u0131lar\u0131 art\u0131ra bil\u0259r. \u018fg\u0259r kifay\u0259t q\u0259d\u0259r f\u0259al olsan\u0131z da, oturma saatlar\u0131nda &#8211; kitab oxumaq, komp\u00fcterd\u0259 i\u015fl\u0259m\u0259k v\u0259 ya televizor seyr etm\u0259 zaman\u0131 &#8211; omba fleksorunu v\u0259 hamstrinq\u00a0\u0259z\u0259l\u0259l\u0259rini s\u0131x\u0131n v\u0259 oynaqlar\u0131 \u00f6z\u00fcn\u00fcz s\u0259rtl\u0259\u015fdirin.<\/p>\n<p>T\u0259dqiqatlar\u0131 n\u0259z\u0259r\u0259 alsaq, \u0259z\u0259l\u0259l\u0259rimizi aktivl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn uzunm\u00fcdd\u0259tli oturmaq davran\u0131\u015flar\u0131m\u0131z\u0131 azaltmaq ham\u0131m\u0131z \u00fc\u00e7\u00fcn faydal\u0131 h\u0259r\u0259k\u0259tdir v\u0259 buna g\u00f6r\u0259 g\u00fcn \u0259rzind\u0259 daha \u00e7ox fiziki f\u0259aliyy\u0259td\u0259 olma\u011fa \u00e7al\u0131\u015fmal\u0131y\u0131q. Aya\u011fa qalxma\u011f\u0131 v\u0259 h\u0259r d\u0259f\u0259 tez-tez h\u0259r\u0259k\u0259t etm\u0259yi xat\u0131rladan bir c\u0259dv\u0259l qurun. Telefonla dan\u0131\u015fark\u0259n ayaq \u00fcstd\u0259 v\u0259 g\u0259z\u0259-g\u0259z\u0259 dan\u0131\u015f\u0131n.<\/p>\n<p>Komp\u00fcteriniz \u00fc\u00e7\u00fcn t\u0259nziml\u0259n\u0259n bir i\u015f masas\u0131ndan istifad\u0259 edin. TV seyr ed\u0259rk\u0259n kresloda oturmaq \u0259v\u0259zin\u0259, \u0259z\u0259l\u0259l\u0259rinizi a\u00e7\u0131q v\u0259ziyy\u0259td\u0259 tutacaq yerl\u0259rd\u0259n d\u0259st\u0259k al\u0131n.<\/p>\n<p>Qeyd: M\u0259kt\u0259b ya\u015flar\u0131nda (x\u00fcsus\u0259n d\u0259 ibtidai t\u0259hsil s\u0259viyy\u0259sind\u0259) oturaq t\u0259dris u\u015faqlarda ciddi f\u0259sadlar yarad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u011fr\u0131 hiss ed\u0259nd\u0259 aya\u011fa qalxmaq v\u0259 h\u0259r\u0259k\u0259t etm\u0259k \u00e7\u0259tin ola bil\u0259r. Ancaq bunu d\u00fc\u015f\u00fcn\u00fcn: ara\u015fd\u0131rmalar uzun m\u00fcdd\u0259t oturma\u011f\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn daha t\u0259hl\u00fck\u0259li oldu\u011funu g\u00f6st\u0259rir. Adi h\u0259r\u0259k\u0259tsizlik piyl\u0259nm\u0259, diabet, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, d\u0259rin damar trombozu v\u0259 metabolik sindrom \u00fc\u00e7\u00fcn riskl\u0259ri art\u0131r\u0131r. T\u0259dqiqat\u00e7\u0131lar uzun m\u00fcdd\u0259t oturma\u011f\u0131n niy\u0259 bu q\u0259d\u0259r z\u0259r\u0259rli oldu\u011funu bilmirl\u0259r. Ancaq m\u00fcmk\u00fcn bir izahat, \u0259n vacib [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":130105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-130104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"A\u011fr\u0131 hiss ed\u0259nd\u0259 aya\u011fa qalxmaq v\u0259 h\u0259r\u0259k\u0259t etm\u0259k \u00e7\u0259tin ola bil\u0259r. Ancaq bunu d\u00fc\u015f\u00fcn\u00fcn: ara\u015fd\u0131rmalar uzun m\u00fcdd\u0259t oturma\u011f\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn daha t\u0259hl\u00fck\u0259li oldu\u011funu g\u00f6st\u0259rir. Adi h\u0259r\u0259k\u0259tsizlik piyl\u0259nm\u0259, diabet, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, d\u0259rin damar trombozu v\u0259 metabolik sindrom \u00fc\u00e7\u00fcn riskl\u0259ri art\u0131r\u0131r. T\u0259dqiqat\u00e7\u0131lar uzun m\u00fcdd\u0259t oturma\u011f\u0131n niy\u0259 bu q\u0259d\u0259r z\u0259r\u0259rli oldu\u011funu bilmirl\u0259r. 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Ancaq bunu d\u00fc\u015f\u00fcn\u00fcn: ara\u015fd\u0131rmalar uzun m\u00fcdd\u0259t oturma\u011f\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn daha t\u0259hl\u00fck\u0259li oldu\u011funu g\u00f6st\u0259rir. Adi h\u0259r\u0259k\u0259tsizlik piyl\u0259nm\u0259, diabet, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, d\u0259rin damar trombozu v\u0259 metabolik sindrom \u00fc\u00e7\u00fcn riskl\u0259ri art\u0131r\u0131r. T\u0259dqiqat\u00e7\u0131lar uzun m\u00fcdd\u0259t oturma\u011f\u0131n niy\u0259 bu q\u0259d\u0259r z\u0259r\u0259rli oldu\u011funu bilmirl\u0259r. 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Ancaq bunu d\u00fc\u015f\u00fcn\u00fcn: ara\u015fd\u0131rmalar uzun m\u00fcdd\u0259t oturma\u011f\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn daha t\u0259hl\u00fck\u0259li oldu\u011funu g\u00f6st\u0259rir. Adi h\u0259r\u0259k\u0259tsizlik piyl\u0259nm\u0259, diabet, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, d\u0259rin damar trombozu v\u0259 metabolik sindrom \u00fc\u00e7\u00fcn riskl\u0259ri art\u0131r\u0131r. T\u0259dqiqat\u00e7\u0131lar uzun m\u00fcdd\u0259t oturma\u011f\u0131n niy\u0259 bu q\u0259d\u0259r z\u0259r\u0259rli oldu\u011funu bilmirl\u0259r. Ancaq m\u00fcmk\u00fcn bir izahat, \u0259n vacib","twitter:image":"https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/logo.gif"},"aioseo_meta_data":[],"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/arantv.az\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/arantv.az\/?cat=24\" title=\"Maraql\u0131\">Maraql\u0131<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tAliml\u0259r x\u0259b\u0259rdarl\u0131q edir: \u201cOturmaq sizi \u00f6ld\u00fcr\u00fcr\u201d\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/arantv.az"},{"label":"Maraql\u0131","link":"https:\/\/arantv.az\/?cat=24"},{"label":"Aliml\u0259r x\u0259b\u0259rdarl\u0131q edir: \u201cOturmaq sizi \u00f6ld\u00fcr\u00fcr\u201d","link":"https:\/\/arantv.az\/?p=130104"}],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/otur.jpg",620,421,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/otur.jpg",620,421,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/otur.jpg",620,421,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/otur-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/otur-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/otur.jpg",620,421,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/otur.jpg",620,421,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/otur.jpg",620,421,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/otur.jpg",620,421,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"A\u011fr\u0131 hiss ed\u0259nd\u0259 aya\u011fa qalxmaq v\u0259 h\u0259r\u0259k\u0259t etm\u0259k \u00e7\u0259tin ola bil\u0259r. Ancaq bunu d\u00fc\u015f\u00fcn\u00fcn: ara\u015fd\u0131rmalar uzun m\u00fcdd\u0259t oturma\u011f\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn daha t\u0259hl\u00fck\u0259li oldu\u011funu g\u00f6st\u0259rir. Adi h\u0259r\u0259k\u0259tsizlik piyl\u0259nm\u0259, diabet, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, d\u0259rin damar trombozu v\u0259 metabolik sindrom \u00fc\u00e7\u00fcn riskl\u0259ri art\u0131r\u0131r. T\u0259dqiqat\u00e7\u0131lar uzun m\u00fcdd\u0259t oturma\u011f\u0131n niy\u0259 bu q\u0259d\u0259r z\u0259r\u0259rli oldu\u011funu bilmirl\u0259r. 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