Beyin, qan, \u00fcr\u0259k, b\u00f6yr\u0259kl\u0259r, qaraciy\u0259r, neyronlar, sinirl\u0259r, g\u00f6zl\u0259r su il\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259rir, normal funksiyalar\u0131 \u00fc\u00e7\u00fcn \u0259sas komponentl\u0259rd\u0259n biri d\u0259 sudur. \u018fg\u0259r orqanizm susuzdursa, o zaman b\u00fct\u00fcnl\u00fckd\u0259 b\u0259d\u0259n, beyin v\u0259 dig\u0259r orqanlara neqativ t\u0259sir g\u00f6st\u0259rir. \u0130nsan yaln\u0131z susuzlayanda suya ehtiyac\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr. Lakin bu bel\u0259 deyil.\u00a0 \u018fg\u0259r bu sadalananlardan \u0259n az\u0131 3-4 \u00fc sizd\u0259 varsa, dem\u0259li, d\u0259rman\u0131n\u0131z sudur. Suyu bir q\u0259d\u0259r art\u0131r\u0131n.<\/p>\n
A\u011f\u0131zda, dild\u0259 quruluq – \u0259n a\u015fkar \u0259lam\u0259tl\u0259rd\u0259n biridir.<\/p>\n
Quru d\u0259ri, quru sa\u00e7lar – d\u0259ri b\u0259d\u0259nin \u0259n n\u0259h\u0259ng orqan\u0131d\u0131r. O, suyun \u00e7ox hiss\u0259sini m\u0259nims\u0259yir.<\/p>\n
Az t\u0259rl\u0259yirsiniz – Ax\u0131r vaxtlar az t\u0259rl\u0259yirsinizs\u0259, b\u0259d\u0259n s\u0259thind\u0259n az su \u00e7\u0131x\u0131rsa buna sevinm\u0259yin. Dem\u0259li, su az i\u00e7irsiz v\u0259 t\u0259rl\u0259 b\u0259d\u0259nd\u0259ki toksinl\u0259r \u00e7\u0131xm\u0131r, el\u0259 orqanizmd\u0259 qal\u0131r.<\/p>\n
G\u00f6zl\u0259rd\u0259 sanki qum batma, yanma hissi – q\u0131rm\u0131z\u0131, quru, yor\u011fun, q\u0131zaran, yanan g\u00f6zl\u0259r d\u0259 su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir. Susuzluq g\u00f6zl\u0259ri m\u0259hv edir.<\/p>\n
Oynaqlarda a\u011fr\u0131 – az su i\u00e7\u0259n insan g\u0259z\u0259nd\u0259 dizl\u0259ri a\u011fr\u0131y\u0131r, \u0259sas\u0259n i\u015f g\u00f6r\u0259nd\u0259, pill\u0259k\u0259n \u00e7\u0131xanda a\u011fr\u0131, sanki q\u0131r\u0131lma hissi, oynaq s\u0259si g\u0259lirs\u0259, dem\u0259li q\u0131\u011f\u0131rdaqlar susuzdur.<\/p>\n
\u018fz\u0259l\u0259 k\u00fctl\u0259sinin azalmas\u0131, ar\u0131qlama – \u018fz\u0259l\u0259 toxumas\u0131 60% sudan ibar\u0259tdir. \u018fg\u0259r siz normal miqdarda onlara su vermirsizs\u0259, \u0259z\u0259l\u0259 k\u00fctl\u0259si y\u0131\u011fa bilm\u0259y\u0259c\u0259ksiz. Ona g\u00f6r\u0259 idmandan sonra su i\u00e7m\u0259k \u00e7ox vacibdir.<\/p>\n
Tez-tez x\u0259st\u0259l\u0259nm\u0259k v\u0259 gec b\u0259rpa olmaq – qrip, virus x\u0259st\u0259likl\u0259rind\u0259 orqanizm toksinl\u0259ri \u00e7\u0131xarmaq \u00fc\u00e7\u00fcn suya ehtiyac duyur. Laz\u0131m olan vaxtda su tapmayan orqanizm viruslarla m\u00fcbariz\u0259 apara bilmir. Su az i\u00e7\u0259n insanlar gec sa\u011fal\u0131r.<\/p>\n
Yor\u011funluq, hals\u0131zl\u0131q – Orqanizmd\u0259ki susuzla\u015fma qanda oksigen azl\u0131\u011f\u0131 yarad\u0131r, bel\u0259c\u0259 insan oksigen acl\u0131\u011f\u0131 ya\u015fayaraq, dinc\u0259l\u0259 bilmir, i\u015fl\u0259y\u0259 bilmir, yor\u011fun, enerjisiz olur.<\/p>\n
H\u0259zm probleml\u0259ri – m\u0259d\u0259 \u015fir\u0259si, ba\u011f\u0131rsaq su il\u0259 \u00e7al\u0131\u015f\u0131r. \u0130nsan\u0131n a\u011f\u0131z bo\u015flu\u011fu daim n\u0259m, sulu olmal\u0131d\u0131r. Orqanizmd\u0259 suyun az olanda h\u0259zm prosesl\u0259ri pozulur, q\u0259bizlik yaran\u0131r.<\/p>\n
R\u00f6ya Rasimq\u0131z\u0131,\u00a0<\/strong>\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Beyin, qan, \u00fcr\u0259k, b\u00f6yr\u0259kl\u0259r, qaraciy\u0259r, neyronlar, sinirl\u0259r, g\u00f6zl\u0259r su il\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259rir, normal funksiyalar\u0131 \u00fc\u00e7\u00fcn \u0259sas komponentl\u0259rd\u0259n biri d\u0259 sudur. \u018fg\u0259r orqanizm susuzdursa, o zaman b\u00fct\u00fcnl\u00fckd\u0259 b\u0259d\u0259n, beyin v\u0259 dig\u0259r orqanlara neqativ t\u0259sir g\u00f6st\u0259rir. \u0130nsan yaln\u0131z susuzlayanda suya ehtiyac\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr. Lakin bu bel\u0259 deyil.\u00a0 \u018fg\u0259r bu sadalananlardan \u0259n az\u0131 3-4 \u00fc sizd\u0259 varsa, dem\u0259li, d\u0259rman\u0131n\u0131z sudur. Suyu bir q\u0259d\u0259r art\u0131r\u0131n. A\u011f\u0131zda, dild\u0259 quruluq – \u0259n a\u015fkar \u0259lam\u0259tl\u0259rd\u0259n biridir. Quru d\u0259ri, quru sa\u00e7lar – d\u0259ri b\u0259d\u0259nin \u0259n n\u0259h\u0259ng orqan\u0131d\u0131r. O, suyun \u00e7ox hiss\u0259sini m\u0259nims\u0259yir. Az t\u0259rl\u0259yirsiniz – Ax\u0131r vaxtlar az…<\/p>\n","protected":false},"author":2,"featured_media":131899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/d0f5722f158213114085784186710912843.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/d0f5722f158213114085784186710912843.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/d0f5722f158213114085784186710912843.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/d0f5722f158213114085784186710912843-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/d0f5722f158213114085784186710912843-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/d0f5722f158213114085784186710912843.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/d0f5722f158213114085784186710912843.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/d0f5722f158213114085784186710912843.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/d0f5722f158213114085784186710912843-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/d0f5722f158213114085784186710912843.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Beyin, qan, \u00fcr\u0259k, b\u00f6yr\u0259kl\u0259r, qaraciy\u0259r, neyronlar, sinirl\u0259r, g\u00f6zl\u0259r su il\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259rir, normal funksiyalar\u0131 \u00fc\u00e7\u00fcn \u0259sas komponentl\u0259rd\u0259n biri d\u0259 sudur. \u018fg\u0259r orqanizm susuzdursa, o zaman b\u00fct\u00fcnl\u00fckd\u0259 b\u0259d\u0259n, beyin v\u0259 dig\u0259r orqanlara neqativ t\u0259sir g\u00f6st\u0259rir. \u0130nsan yaln\u0131z susuzlayanda suya ehtiyac\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr. Lakin bu bel\u0259 deyil.\u00a0 \u018fg\u0259r bu sadalananlardan \u0259n az\u0131 3-4 \u00fc sizd\u0259 varsa, dem\u0259li,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/131898"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131898"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/131898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/131899"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}