Siqaret \u00e7\u0259k\u0259n insanlar \u00f6z sa\u011flaml\u0131\u011f\u0131na \u00e7ox ciddi z\u0259rb\u0259 vurur. Bunu b\u00fct\u00fcn d\u00fcnya h\u0259kiml\u0259ri t\u0259sdiq edir. Bu pis v\u0259rdi\u015f bir \u00e7ox a\u011f\u0131r pozulmalar\u0131n inki\u015faf\u0131na t\u0259kan verir. Bel\u0259 ki, siqaret \u00e7\u0259km\u0259k a\u011f ciy\u0259r, dil, a\u011f\u0131z bo\u015flu\u011fu, udlaq x\u0259r\u00e7\u0259nginin \u0259n \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biridir. Bundan \u0259lav\u0259 bu v\u0259rdi\u015f \u00fcr\u0259yin i\u015femik x\u0259st\u0259liyi, xroniki bronxit, xroniki obstruktiv a\u011f ciy\u0259r x\u0259st\u0259liyi, m\u0259d\u0259 xoras\u0131 v\u0259 bir \u00e7ox dig\u0259r a\u011f\u0131r x\u0259st\u0259likl\u0259rin v\u0259 pozulmalar\u0131n s\u0259b\u0259bl\u0259rind\u0259n biridir. B\u00fct\u00fcn d\u00fcnyada sa\u011flaml\u0131\u011f\u0131na d\u0259y\u0259r ver\u0259n insanlar siqaret \u00e7\u0259km\u0259kd\u0259n imtina edir. T\u0259\u0259ss\u00fcf ki, bir \u00e7ox insanlar siqaret \u00e7\u0259km\u0259yin onlar\u0131n sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sirini sona q\u0259d\u0259r anlam\u0131r v\u0259 bu v\u0259rdi\u015fd\u0259n imtina etmir. \u018fg\u0259r siz h\u0259r hans\u0131 s\u0259b\u0259b\u0259 g\u00f6r\u0259 siqaret \u00e7\u0259km\u0259kd\u0259n imtina ed\u0259 bilmirsinizs\u0259, nikotinin v\u0259 siqaretl\u0259rin t\u0259rkibind\u0259 olan dig\u0259r ziyanl\u0131 madd\u0259l\u0259rin orqanizm\u0259 olan m\u0259nfi t\u0259sirini bu \u00fcsullarla azaltma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n
Siqaret \u00e7\u0259k\u0259n insan tez-tez a\u00e7\u0131q havada g\u0259zm\u0259lidir. Me\u015f\u0259 v\u0259 parklar \u0259n yax\u015f\u0131 se\u00e7imdir.<\/p>\n
Meyv\u0259-t\u0259r\u0259v\u0259z v\u0259 meyv\u0259-t\u0259r\u0259v\u0259z \u015fir\u0259l\u0259ri orqanizmd\u0259 ged\u0259n m\u00fcbadil\u0259 prosesl\u0259rini s\u00fcr\u0259tl\u0259ndirir v\u0259 z\u0259r\u0259rli madd\u0259l\u0259rin orqanizmd\u0259n daha tez \u00e7\u0131xmas\u0131na k\u00f6m\u0259k edir. Siqaret \u00e7\u0259k\u0259n insanlara k\u00f6k, sitrus meyv\u0259l\u0259ri, banan, a\u011f turp, kah\u0131, tut, avokado, moruq, albal\u0131\u00a0 v\u0259 onlar\u0131n \u015fir\u0259l\u0259ri x\u00fcsusil\u0259 xeyirlidir.<\/p>\n
S\u00fcd m\u0259hsullar\u0131 da orqanizmd\u0259n ziyanl\u0131 madd\u0259l\u0259rin \u00e7\u0131xar\u0131lmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Siqaret \u00e7\u0259k\u0259n insan\u0131n qidalanmas\u0131nda daim qat\u0131q, kefir, k\u0259smik, yoqurt olmal\u0131d\u0131r.<\/p>\n
\u0130dman orqanizmd\u0259 ged\u0259n m\u00fcbadil\u0259 prosesl\u0259rini s\u00fcr\u0259tl\u0259ndirir, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, n\u0259f\u0259s yollar\u0131n\u0131 selikd\u0259n azad etm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n
Hamam v\u0259 sauna orqanizmi toksinl\u0259rd\u0259n v\u0259 \u015flaklardan t\u0259mizl\u0259yir.<\/p>\n
B\u0259zi xalq t\u0259bab\u0259ti vasit\u0259l\u0259ri n\u0259f\u0259s yollar\u0131n\u0131 selikd\u0259n t\u0259mizl\u0259m\u0259y\u0259 k\u00f6m\u0259k edir. Bu selik siqaret \u00e7\u0259k\u0259n insanlarda xroniki iltihab n\u0259tic\u0259sind\u0259 n\u0259f\u0259s yollar\u0131nda toplan\u0131r v\u0259 n\u0259f\u0259salman\u0131 pozur. \u018fn tan\u0131nm\u0131\u015f b\u0259l\u011f\u0259mg\u0259tirici otlar: g\u00fclx\u0259tmi k\u00f6k\u00fc, biyan k\u00f6k\u00fc, cir\u0259.\u00a0 H\u0259r bitkid\u0259n 1 \u00e7ay qa\u015f\u0131\u011f\u0131 g\u00f6t\u00fcr\u00fcb 1 st\u0259kan qaynar suda d\u0259ml\u0259yin v\u0259 g\u00fcn \u0259rzind\u0259 ki\u00e7ik qurtumlarla i\u00e7in.<\/p>\n
Su orqanizmi ist\u0259nil\u0259n ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir. G\u00fcn \u0259rzind\u0259 2 l t\u0259miz su i\u00e7in.<\/p>\n
R\u00f6ya Rasimq\u0131z\u0131,\u00a0<\/strong>\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Siqaret \u00e7\u0259k\u0259n insanlar \u00f6z sa\u011flaml\u0131\u011f\u0131na \u00e7ox ciddi z\u0259rb\u0259 vurur. Bunu b\u00fct\u00fcn d\u00fcnya h\u0259kiml\u0259ri t\u0259sdiq edir. Bu pis v\u0259rdi\u015f bir \u00e7ox a\u011f\u0131r pozulmalar\u0131n inki\u015faf\u0131na t\u0259kan verir. Bel\u0259 ki, siqaret \u00e7\u0259km\u0259k a\u011f ciy\u0259r, dil, a\u011f\u0131z bo\u015flu\u011fu, udlaq x\u0259r\u00e7\u0259nginin \u0259n \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biridir. Bundan \u0259lav\u0259 bu v\u0259rdi\u015f \u00fcr\u0259yin i\u015femik x\u0259st\u0259liyi, xroniki bronxit, xroniki obstruktiv a\u011f ciy\u0259r x\u0259st\u0259liyi, m\u0259d\u0259 xoras\u0131 v\u0259 bir \u00e7ox dig\u0259r a\u011f\u0131r x\u0259st\u0259likl\u0259rin v\u0259 pozulmalar\u0131n s\u0259b\u0259bl\u0259rind\u0259n biridir. B\u00fct\u00fcn d\u00fcnyada sa\u011flaml\u0131\u011f\u0131na d\u0259y\u0259r ver\u0259n insanlar siqaret \u00e7\u0259km\u0259kd\u0259n imtina edir. T\u0259\u0259ss\u00fcf ki, bir \u00e7ox insanlar siqaret \u00e7\u0259km\u0259yin onlar\u0131n sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sirini sona q\u0259d\u0259r anlam\u0131r…<\/p>\n","protected":false},"author":2,"featured_media":131907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/d03a857a158213084359972967011037059.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/d03a857a158213084359972967011037059.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/d03a857a158213084359972967011037059.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/d03a857a158213084359972967011037059-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/d03a857a158213084359972967011037059-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/d03a857a158213084359972967011037059.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/d03a857a158213084359972967011037059.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/d03a857a158213084359972967011037059.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/d03a857a158213084359972967011037059-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/d03a857a158213084359972967011037059.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Siqaret \u00e7\u0259k\u0259n insanlar \u00f6z sa\u011flaml\u0131\u011f\u0131na \u00e7ox ciddi z\u0259rb\u0259 vurur. Bunu b\u00fct\u00fcn d\u00fcnya h\u0259kiml\u0259ri t\u0259sdiq edir. Bu pis v\u0259rdi\u015f bir \u00e7ox a\u011f\u0131r pozulmalar\u0131n inki\u015faf\u0131na t\u0259kan verir. Bel\u0259 ki, siqaret \u00e7\u0259km\u0259k a\u011f ciy\u0259r, dil, a\u011f\u0131z bo\u015flu\u011fu, udlaq x\u0259r\u00e7\u0259nginin \u0259n \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biridir. Bundan \u0259lav\u0259 bu v\u0259rdi\u015f \u00fcr\u0259yin i\u015femik x\u0259st\u0259liyi, xroniki bronxit, xroniki obstruktiv a\u011f ciy\u0259r x\u0259st\u0259liyi, m\u0259d\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/131906"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131906"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/131906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/131907"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}