Kartof ad\u0259t\u0259n orqanizm\u0259 ziyanl\u0131 m\u0259hsul kimi tan\u0131n\u0131r. ARANTV.AZ<\/b>-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, x\u00fcsus\u0259n d\u0259 q\u0131zard\u0131lm\u0131\u015f kartof ziyanl\u0131 say\u0131l\u0131r. \u00c7\u00fcnki kartofun t\u0259rkibind\u0259ki ni\u015fasta q\u0131zard\u0131landa ba\u015fqa madd\u0259y\u0259, y\u0259ni karbohidrata \u00e7evrilir. Karbohidratlar qanda ql\u00fckozan\u0131n miqdar\u0131n\u0131 art\u0131r\u0131r v\u0259 m\u0259d\u0259alt\u0131 v\u0259z daha \u00e7ox insulin hormonu ifraz etm\u0259k m\u0259cburiyy\u0259tind\u0259 qal\u0131r. Bundan \u0259lav\u0259, kartofun t\u0259rkibind\u0259 z\u0259h\u0259rli solanin madd\u0259si var. B\u0259zi kartoflarda ya\u015f\u0131l yerl\u0259r bu madd\u0259nin miqdar\u0131ndan x\u0259b\u0259r verir. Solan\u0131n insan\u0131 z\u0259h\u0259rl\u0259y\u0259 bil\u0259r, ba\u015fa\u011fr\u0131 v\u0259 \u0259z\u0259l\u0259 spazmas\u0131na s\u0259b\u0259b ola bil\u0259r.
\nAmma Pensilvaniya universitetinin aliml\u0259ri qeyd edirl\u0259r ki, kartof orqanizm\u0259 m\u00fcsb\u0259t t\u0259sir d\u0259 ed\u0259 bil\u0259r. Onlar k\u00f6n\u00fcll\u00fcl\u0259ri iki qrupa b\u00f6l\u00fcbl\u0259r v\u0259 4 h\u0259ft\u0259 birinci qrupa d\u00fcy\u00fc v\u0259 dig\u0259r d\u0259nli bitkil\u0259r, ikinci qrupa is\u0259 m\u00fcxt\u0259lif \u00fcsullarla haz\u0131rlanm\u0131\u015f kartof t\u0259klif edibl\u0259r. Sonra is\u0259 aliml\u0259r k\u00f6n\u00fcll\u00fcl\u0259rin qanlar\u0131n\u0131n t\u0259rkibind\u0259ki ql\u00fckoza, xolesterin, insulin v\u0259 t\u0259zyiqi \u00f6l\u00e7\u00fcbl\u0259r.
\nM\u0259lum olub ki, kartofla qidalananlar\u0131n g\u00f6st\u0259ricil\u0259ri dig\u0259r qrupa nisb\u0259t\u0259n daha y\u00fcks\u0259k olub. Aliml\u0259r qeyd edirl\u0259r ki, buxarda bi\u015firil\u0259n kartof daha faydal\u0131d\u0131r.Sonxeber.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Kartof ad\u0259t\u0259n orqanizm\u0259 ziyanl\u0131 m\u0259hsul kimi tan\u0131n\u0131r. ARANTV.AZ-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, x\u00fcsus\u0259n d\u0259 q\u0131zard\u0131lm\u0131\u015f kartof ziyanl\u0131 say\u0131l\u0131r. \u00c7\u00fcnki kartofun t\u0259rkibind\u0259ki ni\u015fasta q\u0131zard\u0131landa ba\u015fqa madd\u0259y\u0259, y\u0259ni karbohidrata \u00e7evrilir. Karbohidratlar qanda ql\u00fckozan\u0131n miqdar\u0131n\u0131 art\u0131r\u0131r v\u0259 m\u0259d\u0259alt\u0131 v\u0259z daha \u00e7ox insulin hormonu ifraz etm\u0259k m\u0259cburiyy\u0259tind\u0259 qal\u0131r. Bundan \u0259lav\u0259, kartofun t\u0259rkibind\u0259 z\u0259h\u0259rli solanin madd\u0259si var. B\u0259zi kartoflarda ya\u015f\u0131l yerl\u0259r bu madd\u0259nin miqdar\u0131ndan x\u0259b\u0259r verir. Solan\u0131n insan\u0131 z\u0259h\u0259rl\u0259y\u0259 bil\u0259r, ba\u015fa\u011fr\u0131 v\u0259 \u0259z\u0259l\u0259 spazmas\u0131na s\u0259b\u0259b ola bil\u0259r. Amma Pensilvaniya universitetinin aliml\u0259ri qeyd edirl\u0259r ki, kartof orqanizm\u0259 m\u00fcsb\u0259t t\u0259sir d\u0259 ed\u0259 bil\u0259r. Onlar k\u00f6n\u00fcll\u00fcl\u0259ri iki qrupa b\u00f6l\u00fcbl\u0259r v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":132248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/photo_99346.jpg",549,343,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/photo_99346.jpg",549,343,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/photo_99346.jpg",549,343,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/photo_99346-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/photo_99346-300x187.jpg",300,187,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/photo_99346.jpg",549,343,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/photo_99346.jpg",549,343,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/photo_99346.jpg",549,343,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/photo_99346-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/photo_99346.jpg",549,343,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Kartof ad\u0259t\u0259n orqanizm\u0259 ziyanl\u0131 m\u0259hsul kimi tan\u0131n\u0131r. ARANTV.AZ-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, x\u00fcsus\u0259n d\u0259 q\u0131zard\u0131lm\u0131\u015f kartof ziyanl\u0131 say\u0131l\u0131r. \u00c7\u00fcnki kartofun t\u0259rkibind\u0259ki ni\u015fasta q\u0131zard\u0131landa ba\u015fqa madd\u0259y\u0259, y\u0259ni karbohidrata \u00e7evrilir. Karbohidratlar qanda ql\u00fckozan\u0131n miqdar\u0131n\u0131 art\u0131r\u0131r v\u0259 m\u0259d\u0259alt\u0131 v\u0259z daha \u00e7ox insulin hormonu ifraz etm\u0259k m\u0259cburiyy\u0259tind\u0259 qal\u0131r. Bundan \u0259lav\u0259, kartofun t\u0259rkibind\u0259 z\u0259h\u0259rli solanin madd\u0259si var. B\u0259zi kartoflarda ya\u015f\u0131l yerl\u0259r bu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/132247"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132247"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/132247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/132248"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}