{"id":133308,"date":"2020-02-22T09:50:06","date_gmt":"2020-02-22T06:50:06","guid":{"rendered":"http:\/\/arantv.az\/?p=133308"},"modified":"2020-02-22T09:50:06","modified_gmt":"2020-02-22T06:50:06","slug":"nevroz-stress-panik-atak-zamani-xususi-n%c9%99f%c9%99salma-psixoterapevt-tovsiy%c9%99-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=133308","title":{"rendered":"Nevroz, stress, panik atak zaman\u0131 x\u00fcsusi n\u0259f\u0259salma. Psixoterapevt t\u00f6vsiy\u0259 edir"},"content":{"rendered":"

Hal haz\u0131rda nevroz, panik ataka, xroniki stress \u00e7ox yay\u0131lm\u0131\u015f pozulmalard\u0131r. Bu pozulmalar\u0131 m\u00fcalic\u0259 etm\u0259k olduqca \u00e7\u0259tindir.<\/p>\n

M\u00fcalic\u0259 zaman\u0131 m\u00fcxt\u0259lif psixoterapevtik metodikalar, b\u0259zi d\u0259rman preparatlar\u0131n\u0131n t\u0259yin olunmas\u0131 k\u00f6m\u0259k edir.<\/p>\n

\u015e\u0259rq t\u0259cr\u00fcb\u0259sind\u0259 bu pozulmalarla m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn \u00e7ox sad\u0259, lakin \u00e7ox effektli metodika var. Tez-tez e\u015fidm\u0259k olur – \u0259s\u0259bl\u0259\u015fmis\u0259ns\u0259, d\u0259rind\u0259n n\u0259f\u0259s al. Bu h\u0259qiq\u0259t\u0259n bel\u0259dir. Bu t\u0259cr\u00fcb\u0259 \u015e\u0259rqd\u0259 \u00e7ox geni\u015f istifad\u0259 olunur. Buna “kvadrat n\u0259f\u0259salma” deyilir. Son zamanlarda bu \u00fcsulun tibbi \u0259sasland\u0131r\u0131lmas\u0131 tap\u0131l\u0131b.<\/p>\n

<\/div>\n

Bu metod effektivliyi diqq\u0259tin konsentrasiyas\u0131na v\u0259 qanda karbon qaz\u0131n\u0131n y\u0131\u011f\u0131lmas\u0131na \u0259saslan\u0131r. “Kvadrat n\u0259f\u0259salma” zaman\u0131 noradrenalin v\u0259 serotonin hormonlar\u0131n\u0131n qana at\u0131lmas\u0131 \u00a0azal\u0131r ki, n\u0259tic\u0259d\u0259 \u0259z\u0259l\u0259l\u0259r bo\u015fal\u0131r v\u0259 insan sakitl\u0259\u015fir. Bu metod stress, nevroz, panik ataka tutmas\u0131 zaman\u0131 “t\u0259cili yard\u0131m” kimi istifad\u0259 olunur v\u0259 \u00e7ox yax\u015f\u0131 n\u0259tic\u0259l\u0259r verir.<\/p>\n

“Kvadrat n\u0259f\u0259salma”n\u0131n t\u0259tbiqi:<\/strong><\/p>\n

1.<\/strong>\u00a0Rahat oturun.<\/p>\n

2.<\/strong>\u00a04 saniy\u0259 \u0259rzind\u0259 burnunuzla asta v\u0259 d\u0259rin n\u0259f\u0259s al\u0131n.<\/p>\n

3.<\/strong>\u00a0N\u0259f\u0259sinizi 4 saniy\u0259 \u0259rzind\u0259 saxlay\u0131n.<\/p>\n

4.<\/strong>\u00a0Sonra a\u011fz\u0131n\u0131zla 4 saniy\u0259 \u0259rzind\u0259 n\u0259f\u0259s verin.<\/p>\n

5.<\/strong>\u00a0N\u0259f\u0259sinizi 4 saniy\u0259 \u0259rzind\u0259 saxlay\u0131n, b\u0259d\u0259nin \u0259z\u0259l\u0259l\u0259rini m\u00fcmk\u00fcn q\u0259d\u0259r bo\u015fald\u0131n, g\u00fcl\u00fcms\u0259m\u0259y\u0259 \u00e7al\u0131\u015f\u0131n v\u0259 yen\u0259 h\u0259r \u015feyi t\u0259krarlay\u0131n.<\/p>\n

6.<\/strong>\u00a0“Kvadrat n\u0259f\u0259salma”n\u0131 15 d\u0259f\u0259 etm\u0259k laz\u0131md\u0131r.<\/p>\n

M\u0259nb\u0259:\u00a0<\/strong>dr-vichkapov.ru<\/p>\n","protected":false},"excerpt":{"rendered":"

Hal haz\u0131rda nevroz, panik ataka, xroniki stress \u00e7ox yay\u0131lm\u0131\u015f pozulmalard\u0131r. Bu pozulmalar\u0131 m\u00fcalic\u0259 etm\u0259k olduqca \u00e7\u0259tindir. M\u00fcalic\u0259 zaman\u0131 m\u00fcxt\u0259lif psixoterapevtik metodikalar, b\u0259zi d\u0259rman preparatlar\u0131n\u0131n t\u0259yin olunmas\u0131 k\u00f6m\u0259k edir. \u015e\u0259rq t\u0259cr\u00fcb\u0259sind\u0259 bu pozulmalarla m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn \u00e7ox sad\u0259, lakin \u00e7ox effektli metodika var. Tez-tez e\u015fidm\u0259k olur – \u0259s\u0259bl\u0259\u015fmis\u0259ns\u0259, d\u0259rind\u0259n n\u0259f\u0259s al. Bu h\u0259qiq\u0259t\u0259n bel\u0259dir. Bu t\u0259cr\u00fcb\u0259 \u015e\u0259rqd\u0259 \u00e7ox geni\u015f istifad\u0259 olunur. Buna “kvadrat n\u0259f\u0259salma” deyilir. Son zamanlarda bu \u00fcsulun tibbi \u0259sasland\u0131r\u0131lmas\u0131 tap\u0131l\u0131b. Bu metod effektivliyi diqq\u0259tin konsentrasiyas\u0131na v\u0259 qanda karbon qaz\u0131n\u0131n y\u0131\u011f\u0131lmas\u0131na \u0259saslan\u0131r. “Kvadrat n\u0259f\u0259salma” zaman\u0131 noradrenalin v\u0259 serotonin hormonlar\u0131n\u0131n qana…<\/p>\n","protected":false},"author":2,"featured_media":133309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/dixaniyestress.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/dixaniyestress.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/dixaniyestress.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/dixaniyestress-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/dixaniyestress-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/dixaniyestress.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/dixaniyestress.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/dixaniyestress.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/dixaniyestress-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/dixaniyestress.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Hal haz\u0131rda nevroz, panik ataka, xroniki stress \u00e7ox yay\u0131lm\u0131\u015f pozulmalard\u0131r. Bu pozulmalar\u0131 m\u00fcalic\u0259 etm\u0259k olduqca \u00e7\u0259tindir. M\u00fcalic\u0259 zaman\u0131 m\u00fcxt\u0259lif psixoterapevtik metodikalar, b\u0259zi d\u0259rman preparatlar\u0131n\u0131n t\u0259yin olunmas\u0131 k\u00f6m\u0259k edir. \u015e\u0259rq t\u0259cr\u00fcb\u0259sind\u0259 bu pozulmalarla m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn \u00e7ox sad\u0259, lakin \u00e7ox effektli metodika var. Tez-tez e\u015fidm\u0259k olur – \u0259s\u0259bl\u0259\u015fmis\u0259ns\u0259, d\u0259rind\u0259n n\u0259f\u0259s al. Bu h\u0259qiq\u0259t\u0259n bel\u0259dir. Bu t\u0259cr\u00fcb\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/133308"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133308"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/133308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/133309"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=133308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=133308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}