Ar\u0131qlamaq \u00fc\u00e7\u00fcn b\u00fct\u00fcn g\u00fcn\u00fc idman zal\u0131ndan \u00e7\u0131xm\u0131rs\u0131n\u0131zsa, he\u00e7 c\u00fcr\u0259 ar\u0131qlaya bilmirsinizis\u0259, dem\u0259li haradasa s\u0259hv edirsiniz.<\/p>\n
ARANTV.AZ<\/strong> bildirir ki, idmanda yol veril\u0259n b\u0259zi s\u0259hvl\u0259r sizi ist\u0259diyiniz \u00e7\u0259kiy\u0259 d\u00fc\u015fm\u0259yiniz\u0259 mane olur. Bu qaydalar siz\u0259 arzulad\u0131\u011f\u0131n\u0131z \u00e7\u0259kiy\u0259 v\u0259 b\u0259d\u0259n qurulu\u015funa tez zamanda qovu\u015fma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n \u0130lk n\u00f6vb\u0259d\u0259 unutmay\u0131n ki, n\u0259 q\u0259d\u0259r \u00e7ox idman etm\u0259k deyil, hans\u0131 m\u0259\u015fql\u0259ri v\u0259 nec\u0259 yerin\u0259 yetirdiyiniz daha \u00f6n\u0259mlidir.<\/p>\n D\u00fcnya bird\u0259n-bir\u0259 yaranmay\u0131b!<\/strong><\/p>\n \u0130dmana ilk ba\u015flad\u0131\u011f\u0131n\u0131z d\u0259qiq\u0259l\u0259rd\u0259n h\u0259ddind\u0259n art\u0131q a\u011f\u0131rl\u0131q qald\u0131rmaq olmaz. Daha ilk ba\u015flad\u0131\u011f\u0131n\u0131z d\u0259qiq\u0259d\u0259n \u00f6z\u00fcn\u00fcz\u00fc yormamal\u0131s\u0131n\u0131z. \u0130dmana yava\u015f-yava\u015f q\u0131z\u0131\u015faraq ba\u015flay\u0131n. M\u0259\u015fql\u0259r\u0259 bu \u015f\u0259kild\u0259 ba\u015flamaq sizi yaln\u0131z idmandan soyudar!<\/p>\n Problemli b\u00f6lg\u0259niz\u0259 fokuslanmay\u0131n!<\/strong><\/p>\n Qad\u0131nlar h\u0259r zaman b\u0259d\u0259nl\u0259rind\u0259 b\u0259y\u0259nm\u0259dikl\u0259ri b\u00f6lg\u0259d\u0259n \u015fikay\u0259t edirl\u0259r. Onu aradan qald\u0131rmaq \u00fc\u00e7\u00fcn d\u0259rid\u0259n-qab\u0131qdan \u00e7\u0131x\u0131rlar. Dig\u0259r nahiy\u0259l\u0259ri is\u0259 n\u0259z\u0259r\u0259 alm\u0131rlar. Etdikl\u0259ri s\u0259hv is\u0259 idman ed\u0259rk\u0259n h\u0259min b\u00f6lg\u0259l\u0259r\u0259 fokuslanmalar\u0131d\u0131r. Y\u00fcz d\u0259f\u0259 jim ets\u0259niz bel\u0259, qar\u0131n ya\u011flar\u0131n\u0131z d\u0259rhal \u0259rim\u0259z. B\u0259d\u0259ninizin bir b\u00f6lg\u0259sin\u0259 fokuslanmaq yerin\u0259, etdiyiniz idman\u0131n b\u00fct\u00fcn b\u0259d\u0259ninizd\u0259 t\u0259sirli olmas\u0131n\u0131 t\u0259min edin.<\/p>\n H\u0259kim n\u0259zar\u0259tind\u0259n \u00e7\u0131xmay\u0131n!<\/strong><\/p>\n \u0130dman sizi formaya sal\u0131r, sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131n qeydin\u0259 qal\u0131r. Amma idmanla birlikd\u0259 yeni rejim \u00fc\u00e7\u00fcn h\u0259kim n\u0259zar\u0259tind\u0259 olmaq laz\u0131md\u0131r. Bir \u00e7ox insan bu add\u0131m\u0131 atmamaqla s\u0259hv edir. \u0130dman etm\u0259d\u0259n \u0259vv\u0259l b\u0259d\u0259ninizin hans\u0131 n\u00f6v idmana dayan\u0131ql\u0131 oldu\u011funu \u00f6yr\u0259nm\u0259k laz\u0131md\u0131r.<\/p>\n Fikirl\u0259rd\u0259n xilas olun!<\/strong><\/p>\n \u0130dmanla ba\u011fl\u0131 ba\u015fqa s\u0259hv d\u0259 fikirli olmaqd\u0131r. Daha \u00e7ox idman yax\u015f\u0131d\u0131rm\u0131? \u0130dman\u0131 bitirdikd\u0259n d\u0259rhal sonra ideal \u00e7\u0259kiy\u0259 nail olmaq haqq\u0131nda d\u00fc\u015f\u00fcnm\u0259k g\u00fcl\u00fcncd\u00fcr. V\u0259 idman\u0131 ancaq ar\u0131qlamaq \u00fc\u00e7\u00fcn m\u0259cburi \u015f\u0259kild\u0259 etm\u0259k olmaz. Psixoloqlar bildirirl\u0259r ki, h\u0259v\u0259siz edil\u0259n m\u0259\u015fql\u0259r \u00e7ox gec n\u0259tic\u0259 verir. Bu s\u0259b\u0259bl\u0259 b\u0259d\u0259ninizi v\u0259 psixologiyan\u0131z\u0131 bu q\u0259d\u0259r yorman\u0131n m\u0259nas\u0131 yoxdur.<\/p>\n \u0130dman etm\u0259kd\u0259n z\u00f6vq alm\u0131rs\u0131n\u0131zsa, bu siz\u0259 bir v\u0259zif\u0259 kimi g\u00f6r\u00fcn\u00fcrs\u0259, idmandan soyuyub buraxma ehtimal\u0131n\u0131z art\u0131r. \u00d6z\u00fcn\u00fcz\u00fc sevm\u0259diyiniz idman\u0131 etm\u0259k \u00fc\u00e7\u00fcn m\u0259cbur etm\u0259yin. Maraqland\u0131\u011f\u0131n\u0131z ba\u015fqa bir yol tap\u0131n.<\/p>\n Fitness salonsuz da idman ed\u0259 bil\u0259rsiniz!<\/strong><\/p>\n Edil\u0259n s\u0259hvl\u0259rd\u0259n bir ba\u015fqas\u0131 is\u0259 insanlar\u0131n b\u0259d\u0259nl\u0259rini formada tutmaq \u00fc\u00e7\u00fcn yaln\u0131z fitness salonlar\u0131n\u0131n i\u015f\u0259 yarayaca\u011f\u0131na inanmalar\u0131d\u0131r. Lakin \u00fczg\u00fc\u00e7\u00fcl\u00fck, velosiped\u0259 minm\u0259, tennis v\u0259 xiz\u0259k kimi bitm\u0259k-t\u00fck\u0259nm\u0259k bilm\u0259y\u0259n bir \u00e7ox idman n\u00f6v\u00fc var. \u018flinizd\u0259ki ehtimallar\u0131 yax\u015f\u0131 qiym\u0259tl\u0259ndirin. H\u0259tta evd\u0259 v\u0259 ofisd\u0259 d\u0259 b\u0259zi m\u0259q\u015fl\u0259ri etm\u0259k \u00e7ans\u0131n\u0131z \u00e7oxdur.<\/p>\n \u0130dman etm\u0259zd\u0259n \u0259vv\u0259l a\u011f\u0131r yem\u0259kl\u0259rd\u0259n qa\u00e7\u0131n!<\/strong><\/p>\n \u0130dmandan \u0259vv\u0259l y\u00fcng\u00fcl qidalar q\u0259bul etm\u0259k yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir. \u0130dmandan \u0259vv\u0259l ya\u015f\u0131l i\u00e7m\u0259k ya\u011flar\u0131n daha yax\u015f\u0131 \u0259rim\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Lakin a\u011f\u0131r yem\u0259kl\u0259ri \u0259sla yax\u0131n buraxmay\u0131n! H\u0259r\u0259k\u0259t \u00fc\u00e7\u00fcn qidaya v\u0259 enerjiy\u0259 ehtiyac\u0131n yaranmas\u0131 bir ger\u00e7\u0259kdir. Amma idmandan \u0259n az bir saat \u0259vv\u0259l yem\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. \u00c7\u00fcnki h\u0259zm sistemi qidalar\u0131 par\u00e7alayar, qan\u0131n\u0131z vasit\u0259sil\u0259 m\u0259d\u0259niz\u0259 v\u0259 b\u0259d\u0259ninizin dig\u0259r orqanlar\u0131na da\u015f\u0131yar. Bu s\u0259b\u0259bd\u0259n yem\u0259k sonras\u0131 \u00f6z\u00fcn\u00fcz\u00fc yor\u011fun hiss ed\u0259rsiniz. \u0130dman is\u0259 h\u0259zm\u0259 mane olar.<\/p>\n \u018fh\u0259miyy\u0259tli olan m\u0259rh\u0259l\u0259li ar\u0131qlamaqd\u0131r!<\/strong><\/p>\n Ar\u0131qlamaq ist\u0259y\u0259nl\u0259rin bir \u00e7oxunun m\u0259\u015fhurlar\u0131n idman proqramlar\u0131ndan v\u0259 yedikl\u0259ri az porsiya hal\u0131nda yem\u0259kl\u0259rd\u0259n ilham ald\u0131qlar\u0131n\u0131 bilirsiniz. Lakin bu rejimin d\u0259yi\u015film\u0259sinin daha s\u00fcr\u0259tli k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b oldu\u011funu da bilm\u0259niz laz\u0131md\u0131r. Yen\u0259 d\u0259 x\u0259b\u0259rdar etm\u0259kd\u0259 fayda var: n\u0259 olursa-olsun, \u0259h\u0259miyy\u0259tli olan m\u0259rh\u0259l\u0259li ar\u0131qlamaqd\u0131r.Gencaile.az<\/p>\n","protected":false},"excerpt":{"rendered":" Ar\u0131qlamaq \u00fc\u00e7\u00fcn b\u00fct\u00fcn g\u00fcn\u00fc idman zal\u0131ndan \u00e7\u0131xm\u0131rs\u0131n\u0131zsa, he\u00e7 c\u00fcr\u0259 ar\u0131qlaya bilmirsinizis\u0259, dem\u0259li haradasa s\u0259hv edirsiniz. ARANTV.AZ bildirir ki, idmanda yol veril\u0259n b\u0259zi s\u0259hvl\u0259r sizi ist\u0259diyiniz \u00e7\u0259kiy\u0259 d\u00fc\u015fm\u0259yiniz\u0259 mane olur. Bu qaydalar siz\u0259 arzulad\u0131\u011f\u0131n\u0131z \u00e7\u0259kiy\u0259 v\u0259 b\u0259d\u0259n qurulu\u015funa tez zamanda qovu\u015fma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. \u0130lk n\u00f6vb\u0259d\u0259 unutmay\u0131n ki, n\u0259 q\u0259d\u0259r \u00e7ox idman etm\u0259k deyil, hans\u0131 m\u0259\u015fql\u0259ri v\u0259 nec\u0259 yerin\u0259 yetirdiyiniz daha \u00f6n\u0259mlidir. D\u00fcnya bird\u0259n-bir\u0259 yaranmay\u0131b! \u0130dmana ilk ba\u015flad\u0131\u011f\u0131n\u0131z d\u0259qiq\u0259l\u0259rd\u0259n h\u0259ddind\u0259n art\u0131q a\u011f\u0131rl\u0131q qald\u0131rmaq olmaz. Daha ilk ba\u015flad\u0131\u011f\u0131n\u0131z d\u0259qiq\u0259d\u0259n \u00f6z\u00fcn\u00fcz\u00fc yormamal\u0131s\u0131n\u0131z. \u0130dmana yava\u015f-yava\u015f q\u0131z\u0131\u015faraq ba\u015flay\u0131n. M\u0259\u015fql\u0259r\u0259 bu \u015f\u0259kild\u0259 ba\u015flamaq sizi yaln\u0131z idmandan soyudar!…<\/p>\n","protected":false},"author":2,"featured_media":133357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/ariqlamaq_0031.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/ariqlamaq_0031.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/ariqlamaq_0031.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/ariqlamaq_0031-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/ariqlamaq_0031-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/ariqlamaq_0031.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/ariqlamaq_0031.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/ariqlamaq_0031.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/ariqlamaq_0031-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/ariqlamaq_0031.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ar\u0131qlamaq \u00fc\u00e7\u00fcn b\u00fct\u00fcn g\u00fcn\u00fc idman zal\u0131ndan \u00e7\u0131xm\u0131rs\u0131n\u0131zsa, he\u00e7 c\u00fcr\u0259 ar\u0131qlaya bilmirsinizis\u0259, dem\u0259li haradasa s\u0259hv edirsiniz. ARANTV.AZ bildirir ki, idmanda yol veril\u0259n b\u0259zi s\u0259hvl\u0259r sizi ist\u0259diyiniz \u00e7\u0259kiy\u0259 d\u00fc\u015fm\u0259yiniz\u0259 mane olur. Bu qaydalar siz\u0259 arzulad\u0131\u011f\u0131n\u0131z \u00e7\u0259kiy\u0259 v\u0259 b\u0259d\u0259n qurulu\u015funa tez zamanda qovu\u015fma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. \u0130lk n\u00f6vb\u0259d\u0259 unutmay\u0131n ki, n\u0259 q\u0259d\u0259r \u00e7ox idman etm\u0259k deyil, hans\u0131 m\u0259\u015fql\u0259ri v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/133356"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133356"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/133356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/133357"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=133356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=133356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}