T\u00fcnd \u015fokolad z\u0259if n\u00f6qt\u0259nizdir? Onda bu m\u0259qal\u0259 sizi sevindir\u0259c\u0259k. Bel\u0259 ki, m\u0259lum olub ki, i\u00e7\u0259risind\u0259 y\u00fcks\u0259k kakao ehtiva ed\u0259n t\u00fcnd \u015fokolad orqanizmi x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259r.<\/p>\n
Oktyabrdan mart ay\u0131na kimi havalar\u0131n soyuq ke\u00e7diyi, qripin \u00e7ox yay\u0131ld\u0131\u011f\u0131 bir d\u00f6vrd\u0259 immun sistemini m\u00f6hk\u0259ml\u0259ndir\u0259n qidalar yem\u0259k m\u00fctl\u0259qdir. Bu zaman\u00a0 t\u00fcnd \u015fokolad da \u00e7ox faydal\u0131d\u0131r. Onun i\u00e7\u0259risind\u0259ki kakaonun \u0259sas t\u0259rkib hiss\u0259si olan fenol madd\u0259si b\u0259d\u0259nin m\u00fcqavim\u0259tini art\u0131r\u0131r, immuniteti g\u00fccl\u0259ndirir.<\/p>\n
Aliml\u0259r bundan \u0259lav\u0259, t\u00fcnd \u015fokolad\u0131n soyuqd\u0259ym\u0259y\u0259 qar\u015f\u0131 g\u00fcc\u00fcn\u00fc onun t\u0259rkibind\u0259ki sink madd\u0259si il\u0259 v\u0259 \u015f\u0259k\u0259rin z\u0259if olmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndiribl\u0259r.Onlar qeyd edibl\u0259r ki, \u015fokolad\u0131n t\u0259rkibind\u0259 kakao n\u0259 q\u0259d\u0259r \u00e7ox olarsa, \u015f\u0259k\u0259r bir o q\u0259d\u0259r az olur v\u0259 r\u0259ngi t\u00fcnd olur. M\u0259lumdur ki, \u015f\u0259k\u0259r immuniteti a\u015fa\u011f\u0131 salan bir madd\u0259dir.<\/p>\n
T\u00fcnd \u015fokolad\u0131n t\u0259rkibind\u0259ki t\u0259bii antioksidant olan resveratrol, xo\u015fb\u0259xtlik hormonu olan serotoninin h\u0259cmini y\u00fcks\u0259ldir, dig\u0259r antioksidant kate\u00e7in is\u0259 \u0259qli f\u0259aliyy\u0259ti g\u00fccl\u0259ndirm\u0259k x\u00fcsusiyy\u0259tin\u0259 malikdir.<\/p>\n
T\u00fcnd \u015fokolad\u0131n dig\u0259r bir \u00f6z\u0259lliyi b\u0259l\u011f\u0259mli \u00f6sk\u00fcr\u0259yi yox etm\u0259sidir. Londondak\u0131 \u0130mperial Kollecinin m\u00fct\u0259x\u0259ssisl\u0259ri \u00f6t\u0259n il t\u00fcnd \u015fokolad\u0131n t\u0259rkibind\u0259 teobromin adl\u0131 madd\u0259ni a\u015fkar etmi\u015fdil\u0259r, hans\u0131 ki h\u0259min madd\u0259 bir \u00e7ox \u00f6sk\u00fcr\u0259k \u0259leyhin\u0259 siroplar\u0131n \u0259sas t\u0259rkib hiss\u0259sidir.<\/p>\n
Aliml\u0259r x\u00fcsusil\u0259 vur\u011fulay\u0131rlar ki, t\u00fcnd \u015fokoladdan diabet x\u0259st\u0259l\u0259ri d\u0259 istifad\u0259 ed\u0259 bil\u0259rl\u0259r. T\u00fcnd \u015fokolad\u0131n qanda insulinin s\u0259viyy\u0259sin\u0259 t\u0259siri art\u0131q \u00f6yr\u0259nilib v\u0259 a\u015fkar olunub ki, bu m\u0259hsul insulini art\u0131rm\u0131r, \u0259ksin\u0259 qanda xolesterolun miqdar\u0131n\u0131 azaldaraq, \u00fcr\u0259y\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n
Lakin h\u0259r \u015feyin \u00e7oxu z\u0259r\u0259rli oldu\u011fu kimi t\u00fcnd \u015fokolad\u0131 da \u0259lb\u0259tt\u0259 ki, q\u0259d\u0259rind\u0259 istehlak etm\u0259k laz\u0131md\u0131r.<\/p>\n
Aliml\u0259rin a\u011f \u015fokolad sev\u0259nl\u0259r\u0259 is\u0259 b\u0259d x\u0259b\u0259ri var. Bel\u0259 ki, a\u011f \u015fokolad qara il\u0259 m\u00fcqayis\u0259d\u0259 daha \u00e7ox emal prosesl\u0259rind\u0259n ke\u00e7diyin\u0259 v\u0259 t\u0259rkibind\u0259 ya\u011f\u0131n h\u0259cmi daha \u00e7ox oldu\u011funa g\u00f6r\u0259 ondan uzaq durmaq m\u0259sl\u0259h\u0259tdir.<\/p>\n
Nubar S\u00fcleymanova,\u00a0<\/strong>\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" T\u00fcnd \u015fokolad z\u0259if n\u00f6qt\u0259nizdir? Onda bu m\u0259qal\u0259 sizi sevindir\u0259c\u0259k. Bel\u0259 ki, m\u0259lum olub ki, i\u00e7\u0259risind\u0259 y\u00fcks\u0259k kakao ehtiva ed\u0259n t\u00fcnd \u015fokolad orqanizmi x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259r. Oktyabrdan mart ay\u0131na kimi havalar\u0131n soyuq ke\u00e7diyi, qripin \u00e7ox yay\u0131ld\u0131\u011f\u0131 bir d\u00f6vrd\u0259 immun sistemini m\u00f6hk\u0259ml\u0259ndir\u0259n qidalar yem\u0259k m\u00fctl\u0259qdir. Bu zaman\u00a0 t\u00fcnd \u015fokolad da \u00e7ox faydal\u0131d\u0131r. Onun i\u00e7\u0259risind\u0259ki kakaonun \u0259sas t\u0259rkib hiss\u0259si olan fenol madd\u0259si b\u0259d\u0259nin m\u00fcqavim\u0259tini art\u0131r\u0131r, immuniteti g\u00fccl\u0259ndirir. Aliml\u0259r bundan \u0259lav\u0259, t\u00fcnd \u015fokolad\u0131n soyuqd\u0259ym\u0259y\u0259 qar\u015f\u0131 g\u00fcc\u00fcn\u00fc onun t\u0259rkibind\u0259ki sink madd\u0259si il\u0259 v\u0259 \u015f\u0259k\u0259rin z\u0259if olmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndiribl\u0259r.Onlar qeyd edibl\u0259r ki, \u015fokolad\u0131n t\u0259rkibind\u0259 kakao n\u0259…<\/p>\n","protected":false},"author":2,"featured_media":133449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/73d915c9158229855177134542410997375.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/73d915c9158229855177134542410997375.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/73d915c9158229855177134542410997375.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/73d915c9158229855177134542410997375-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/73d915c9158229855177134542410997375-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/73d915c9158229855177134542410997375.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/73d915c9158229855177134542410997375.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/73d915c9158229855177134542410997375.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/73d915c9158229855177134542410997375-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/73d915c9158229855177134542410997375.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u00fcnd \u015fokolad z\u0259if n\u00f6qt\u0259nizdir? Onda bu m\u0259qal\u0259 sizi sevindir\u0259c\u0259k. Bel\u0259 ki, m\u0259lum olub ki, i\u00e7\u0259risind\u0259 y\u00fcks\u0259k kakao ehtiva ed\u0259n t\u00fcnd \u015fokolad orqanizmi x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259r. Oktyabrdan mart ay\u0131na kimi havalar\u0131n soyuq ke\u00e7diyi, qripin \u00e7ox yay\u0131ld\u0131\u011f\u0131 bir d\u00f6vrd\u0259 immun sistemini m\u00f6hk\u0259ml\u0259ndir\u0259n qidalar yem\u0259k m\u00fctl\u0259qdir. Bu zaman\u00a0 t\u00fcnd \u015fokolad da \u00e7ox faydal\u0131d\u0131r. Onun i\u00e7\u0259risind\u0259ki kakaonun \u0259sas t\u0259rkib…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/133448"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133448"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/133448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/133449"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=133448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=133448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}