{"id":13381,"date":"2018-09-14T11:23:50","date_gmt":"2018-09-14T08:23:50","guid":{"rendered":"http:\/\/arantv.az\/?p=13381"},"modified":"2018-09-14T11:23:50","modified_gmt":"2018-09-14T08:23:50","slug":"qirmizi-bib%c9%99r-x%c9%99rc%c9%99ng-x%c9%99st%c9%99liyin%c9%99-d%c9%99rmandir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=13381","title":{"rendered":"Q\u0131rm\u0131z\u0131 bib\u0259r x\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 d\u0259rmand\u0131r"},"content":{"rendered":"<p><strong>Q\u0131rm\u0131z\u0131 bib\u0259r ya\u015f\u0131l bib\u0259rin ba\u015fqa bir n\u00f6v\u00fcd\u00fcr. Ya\u015f\u0131l\u0131ndan daha \u015firin v\u0259 yetkin olan q\u0131rm\u0131z\u0131 bib\u0259r yaln\u0131z yem\u0259kl\u0259ri dadland\u0131rmaz, eyni zamanda da b\u0259d\u0259niniz \u00fc\u00e7\u00fcn m\u00f6ht\u0259\u015f\u0259m faydalar t\u0259min ed\u0259r. Ara\u015fd\u0131rmalara g\u00f6r\u0259, q\u0131rm\u0131z\u0131 bib\u0259r ya\u015f\u0131ldan \u00e7ox daha faydal\u0131d\u0131r v\u0259 daha \u00e7ox qida madd\u0259si ehtiva edir.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>deyerler.org-a istinad\u0259n bildirir ki, bu t\u0259r\u0259v\u0259zl\u0259r bi\u015firil\u0259 bildiyi kimi, \u00e7iy d\u0259 yeyil\u0259 bil\u0259r. Harvard tibb m\u0259kt\u0259bind\u0259n olan amerikal\u0131 aliml\u0259r s\u00fcbut etdil\u0259r ki, ac\u0131 \u00c7ili istiotun t\u0259rkibin\u0259 a\u011fr\u0131k\u0259sici madd\u0259l\u0259r daxildir.<\/p>\n<p>Q\u0131rm\u0131z\u0131 bib\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131za faydalar\u0131:<\/p>\n<p>&#8211; Q\u0131rm\u0131z\u0131 bib\u0259r x\u0259r\u00e7\u0259ngl\u0259 d\u00f6y\u00fc\u015fd\u0259 \u0259n b\u00f6y\u00fck k\u00f6m\u0259k\u00e7il\u0259rinizd\u0259n biridir. \u0130\u00e7\u0259risind\u0259 olan likopen x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 olduqca t\u0259sirlidir. Prostat, pankreas v\u0259 r\u0259hm x\u0259r\u00e7\u0259ngi bu x\u0259r\u00e7\u0259ng n\u00f6vl\u0259ri aras\u0131ndad\u0131r.<\/p>\n<p>&#8211; Q\u0131rm\u0131z\u0131 bib\u0259r antioksidan bax\u0131m\u0131ndan olduqca z\u0259ngindir v\u0259 \u00fcr\u0259k narahatl\u0131\u011f\u0131 riskini azald\u0131r.<\/p>\n<p>&#8211; Asanca kilo verm\u0259nizi t\u0259min ed\u0259r. Bu t\u0259r\u0259v\u0259zl\u0259r b\u0259d\u0259n istiliyini art\u0131rar v\u0259 oksigen ehtiyac\u0131 yaradar. Bu say\u0259d\u0259 kilo verm\u0259k daha asan bir hala g\u0259lm\u0259kd\u0259dir.<\/p>\n<p>&#8211; Q\u0131rm\u0131z\u0131 bib\u0259rin i\u00e7\u0259risind\u0259 olan A vitamini g\u00f6zl\u0259r\u0259 v\u0259 immunitet sistemin\u0259 yax\u015f\u0131 g\u0259lir.<\/p>\n<p>&#8211; B vitamini beynin inki\u015faf\u0131 \u00fc\u00e7\u00fcn olduqca \u0259h\u0259miyy\u0259tlidir. B\u0259d\u0259nin madd\u0259l\u0259r m\u00fcbadil\u0259sisin\u0259 t\u0259sir edir v\u0259 z\u00fclal\u0131n enerjiy\u0259 \u00e7evrilm\u0259sin\u0259 k\u00f6m\u0259k\u00e7i olur.<\/p>\n<p>&#8211; E vitamini h\u00fcceyr\u0259l\u0259rd\u0259 ziyan g\u00f6r\u00fclm\u0259sini mane olur v\u0259 bu say\u0259d\u0259 x\u0259r\u00e7\u0259ng potensial\u0131n\u0131 azaldar.<\/p>\n<p>&#8211; Q\u0131rm\u0131z\u0131 bib\u0259rd\u0259 C vitamini v\u0259 kalium da bol miqdarda var. C vitamini immunitet sistemini g\u00fccl\u0259ndir\u0259rk\u0259n kalium infarkt riskini azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0131rm\u0131z\u0131 bib\u0259r ya\u015f\u0131l bib\u0259rin ba\u015fqa bir n\u00f6v\u00fcd\u00fcr. Ya\u015f\u0131l\u0131ndan daha \u015firin v\u0259 yetkin olan q\u0131rm\u0131z\u0131 bib\u0259r yaln\u0131z yem\u0259kl\u0259ri dadland\u0131rmaz, eyni zamanda da b\u0259d\u0259niniz \u00fc\u00e7\u00fcn m\u00f6ht\u0259\u015f\u0259m faydalar t\u0259min ed\u0259r. Ara\u015fd\u0131rmalara g\u00f6r\u0259, q\u0131rm\u0131z\u0131 bib\u0259r ya\u015f\u0131ldan \u00e7ox daha faydal\u0131d\u0131r v\u0259 daha \u00e7ox qida madd\u0259si ehtiva edir. ARANTV.AZ\u00a0deyerler.org-a istinad\u0259n bildirir ki, bu t\u0259r\u0259v\u0259zl\u0259r bi\u015firil\u0259 bildiyi kimi, \u00e7iy d\u0259 yeyil\u0259 bil\u0259r. Harvard tibb m\u0259kt\u0259bind\u0259n olan amerikal\u0131 aliml\u0259r s\u00fcbut etdil\u0259r ki, ac\u0131 \u00c7ili istiotun t\u0259rkibin\u0259 a\u011fr\u0131k\u0259sici madd\u0259l\u0259r daxildir. Q\u0131rm\u0131z\u0131 bib\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131za faydalar\u0131: &#8211; Q\u0131rm\u0131z\u0131 bib\u0259r x\u0259r\u00e7\u0259ngl\u0259 d\u00f6y\u00fc\u015fd\u0259 \u0259n b\u00f6y\u00fck k\u00f6m\u0259k\u00e7il\u0259rinizd\u0259n biridir. \u0130\u00e7\u0259risind\u0259 olan likopen x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 olduqca&hellip;<\/p>\n","protected":false},"author":2,"featured_media":13382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/fresh-premium-thai-chilli-chili-red-chili.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/fresh-premium-thai-chilli-chili-red-chili.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/fresh-premium-thai-chilli-chili-red-chili.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/fresh-premium-thai-chilli-chili-red-chili-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/fresh-premium-thai-chilli-chili-red-chili-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/fresh-premium-thai-chilli-chili-red-chili.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/fresh-premium-thai-chilli-chili-red-chili.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/fresh-premium-thai-chilli-chili-red-chili.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/fresh-premium-thai-chilli-chili-red-chili-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/fresh-premium-thai-chilli-chili-red-chili.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=11\" rel=\"category\">Manset<\/a>","rttpg_excerpt":"Q\u0131rm\u0131z\u0131 bib\u0259r ya\u015f\u0131l bib\u0259rin ba\u015fqa bir n\u00f6v\u00fcd\u00fcr. Ya\u015f\u0131l\u0131ndan daha \u015firin v\u0259 yetkin olan q\u0131rm\u0131z\u0131 bib\u0259r yaln\u0131z yem\u0259kl\u0259ri dadland\u0131rmaz, eyni zamanda da b\u0259d\u0259niniz \u00fc\u00e7\u00fcn m\u00f6ht\u0259\u015f\u0259m faydalar t\u0259min ed\u0259r. Ara\u015fd\u0131rmalara g\u00f6r\u0259, q\u0131rm\u0131z\u0131 bib\u0259r ya\u015f\u0131ldan \u00e7ox daha faydal\u0131d\u0131r v\u0259 daha \u00e7ox qida madd\u0259si ehtiva edir. ARANTV.AZ\u00a0deyerler.org-a istinad\u0259n bildirir ki, bu t\u0259r\u0259v\u0259zl\u0259r bi\u015firil\u0259 bildiyi kimi, \u00e7iy d\u0259 yeyil\u0259 bil\u0259r.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/13381"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13381"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/13381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/13382"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}