Ad\u0131 m\u00fcq\u0259dd\u0259s Quranda d\u0259f\u0259l\u0259rl\u0259 \u00e7\u0259kil\u0259n xurma olduqca faydal\u0131, diyetik v\u0259 m\u00fcalic\u0259vi m\u0259hsuldur.<\/p>\n
Xurman\u0131n kimy\u0259vi t\u0259rkibi \u00e7ox z\u0259ngindir. Burada m\u00fcxt\u0259lif vitaminl\u0259r (B qrupu, A, C), minerallar (\u0259n \u0259sas 15 mineral – kalium, kalsium, fosfor, mis, sink, maqnezium, d\u0259mir v\u0259 s.), h\u0259ll olunmayan qidal\u0131 lifl\u0259r, amintur\u015fular\u0131, pektinl\u0259r v\u0259 s. T\u0259rkibind\u0259 eyni zamanda bu q\u0259d\u0259r \u0259v\u0259zolunmaz madd\u0259 olan az m\u0259hsul tapmaq olar.<\/p>\n
Q\u0259dim zamanlardan xurmaya t\u0259k meyv\u0259 kimi deyil, m\u00f6c\u00fcz\u0259li m\u0259hsul, \u015f\u0259fa m\u0259nb\u0259yi kimi bax\u0131rd\u0131lar. M\u00fcasir elmi ara\u015fd\u0131rmalar xurman\u0131n geni\u015f m\u00fcalic\u0259vi v\u0259 profilaktik x\u00fcsusiyy\u0259tl\u0259rini t\u0259sdiq edir.<\/p>\n
1. Xurma \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r – \u00fcr\u0259k \u0259z\u0259l\u0259sini m\u00f6hk\u0259ml\u0259ndirir, damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, damarlada tromblar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259 riskini azald\u0131r.<\/p>\n
2. ARANTV.AZ<\/b>\u00a0x\u0259b\u0259r verir ki, xurma qanazl\u0131\u011f\u0131 zaman\u0131 k\u00f6m\u0259k edir, qan\u0131n t\u0259rkibini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n
3. Xurma beyinin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n
4. Yor\u011funlu\u011fu azald\u0131r, insan\u0131 daha g\u00fcmrah edir, \u0259m\u0259k qabiliyy\u0259tini art\u0131r\u0131r.<\/p>\n
5. S\u00fcm\u00fckl\u0259r v\u0259 di\u015fl\u0259r \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.<\/p>\n
6. Ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n
7. Ki\u015fi sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n
8. Do\u011fu\u015fu asanla\u015fd\u0131r\u0131r.<\/p>\n
9. X\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir\u0259 malikdir.<\/p>\n
10. G\u00f6rm\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n
Sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq ist\u0259y\u0259n insan h\u0259r g\u00fcn 1 ovuc (5-6) xurma yem\u0259lidir.Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Ad\u0131 m\u00fcq\u0259dd\u0259s Quranda d\u0259f\u0259l\u0259rl\u0259 \u00e7\u0259kil\u0259n xurma olduqca faydal\u0131, diyetik v\u0259 m\u00fcalic\u0259vi m\u0259hsuldur. Xurman\u0131n kimy\u0259vi t\u0259rkibi \u00e7ox z\u0259ngindir. Burada m\u00fcxt\u0259lif vitaminl\u0259r (B qrupu, A, C), minerallar (\u0259n \u0259sas 15 mineral – kalium, kalsium, fosfor, mis, sink, maqnezium, d\u0259mir v\u0259 s.), h\u0259ll olunmayan qidal\u0131 lifl\u0259r, amintur\u015fular\u0131, pektinl\u0259r v\u0259 s. T\u0259rkibind\u0259 eyni zamanda bu q\u0259d\u0259r \u0259v\u0259zolunmaz madd\u0259 olan az m\u0259hsul tapmaq olar. Q\u0259dim zamanlardan xurmaya t\u0259k meyv\u0259 kimi deyil, m\u00f6c\u00fcz\u0259li m\u0259hsul, \u015f\u0259fa m\u0259nb\u0259yi kimi bax\u0131rd\u0131lar. M\u00fcasir elmi ara\u015fd\u0131rmalar xurman\u0131n geni\u015f m\u00fcalic\u0259vi v\u0259 profilaktik x\u00fcsusiyy\u0259tl\u0259rini t\u0259sdiq edir. 1. Xurma \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r…<\/p>\n","protected":false},"author":2,"featured_media":134416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/xurma_10_fayda.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/xurma_10_fayda.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/xurma_10_fayda.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/xurma_10_fayda-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/xurma_10_fayda-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/xurma_10_fayda.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/xurma_10_fayda.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/xurma_10_fayda.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/xurma_10_fayda-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/xurma_10_fayda.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ad\u0131 m\u00fcq\u0259dd\u0259s Quranda d\u0259f\u0259l\u0259rl\u0259 \u00e7\u0259kil\u0259n xurma olduqca faydal\u0131, diyetik v\u0259 m\u00fcalic\u0259vi m\u0259hsuldur. Xurman\u0131n kimy\u0259vi t\u0259rkibi \u00e7ox z\u0259ngindir. Burada m\u00fcxt\u0259lif vitaminl\u0259r (B qrupu, A, C), minerallar (\u0259n \u0259sas 15 mineral – kalium, kalsium, fosfor, mis, sink, maqnezium, d\u0259mir v\u0259 s.), h\u0259ll olunmayan qidal\u0131 lifl\u0259r, amintur\u015fular\u0131, pektinl\u0259r v\u0259 s. T\u0259rkibind\u0259 eyni zamanda bu q\u0259d\u0259r \u0259v\u0259zolunmaz madd\u0259 olan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/134415"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134415"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/134415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/134416"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}