B\u0259z\u0259n h\u0259yatda el\u0259 hadis\u0259l\u0259rl\u0259 qar\u015f\u0131la\u015f\u0131r\u0131q ki, onlar bizi stress\u0259 sal\u0131r.<\/p>\n
\u0130st\u0259r t\u0259l\u0259b\u0259lik d\u00f6vr\u00fcnd\u0259, ist\u0259rs\u0259 d\u0259 i\u015f h\u0259yat\u0131nda ya\u015fanan b\u0259zi probleml\u0259r, insana psixoloji olaraq t\u0259sir edir. Bu da g\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda stressi art\u0131r\u0131r. Art\u0131q stress h\u0259yat\u0131m\u0131z\u0131n bir par\u00e7as\u0131 olub. H\u0259tta nec\u0259 ad\u0259t etmi\u015fiks\u0259, “stressd\u0259n uzaq qalmaq m\u00fcmk\u00fcn deyil” fikrini tez-tez dil\u0259 g\u0259tiririk. M\u00fct\u0259x\u0259ssisl\u0259r is\u0259 m\u0259s\u0259l\u0259y\u0259 bizim kimi yana\u015fm\u0131r. Bu zaman problemin h\u0259lli n\u0259dir? Stressd\u0259n nec\u0259 uzaq qalaq? Bu m\u00f6vzuda psixoloq N\u0259rgiz S\u00fcleymanl\u0131 kaspi.az-la \u00f6z fikirl\u0259rini b\u00f6l\u00fc\u015f\u00fcb.<\/p>\n
Psixoloq deyir k, stress b\u0259d\u0259nin, beynin h\u0259qiqi v\u0259 ya g\u00fcman edil\u0259n t\u0259hl\u00fck\u0259l\u0259r\u0259, d\u0259yi\u015fiklikl\u0259r\u0259 reaksiyas\u0131d\u0131r. Ortada bir s\u0259b\u0259b olmadan stress yaranm\u0131r: “G\u0259ncl\u0259r at\u0131ld\u0131qlar\u0131 v\u0259 qurma\u011fa \u00e7al\u0131\u015fd\u0131qlar\u0131 h\u0259yatlar\u0131nda stressl\u0259 tez-tez qar\u015f\u0131la\u015f\u0131rlar. Bir g\u0259nc \u00fc\u00e7\u00fcn stressi qa\u00e7\u0131lmaz ed\u0259 bil\u0259c\u0259k aktual s\u0259b\u0259bl\u0259ri \u0259sas 2 qrupa ay\u0131r\u0131r\u0131q. Bunlardan biri fiziki \u00e7evr\u0259d\u0259n qaynaqlanan s\u0259b\u0259bl\u0259rdir, dig\u0259ri is\u0259 psixososial hallarla ba\u011fl\u0131d\u0131r. Fiziki \u00e7evr\u0259d\u0259n qaynaqlanan stress\u0259 qapal\u0131 hava, hava kirliliyi, istilik-soyuqluq, radiasiya, gurultulu ortam, psixososiala is\u0259 g\u0259rgin i\u015f v\u0259 ya d\u0259rs rejimi, i\u015fd\u0259n \u00e7\u0131xar\u0131lma v\u0259 ya i\u015f yerinin ba\u011flanmas\u0131, i\u015f tapa bilm\u0259m\u0259k, zamanla yar\u0131\u015fmaq, nam\u0259lum v\u0259ziyy\u0259tl\u0259r\u0259 d\u00fc\u015fm\u0259, imtahan prosesl\u0259ri, ciddi x\u0259st\u0259likl\u0259r, evlilik v\u0259 ya bo\u015fanma, d\u0259rsl\u0259rin ba\u015flamas\u0131, m\u0259zun olma, ail\u0259 \u00fczvl\u0259rinin itkisi, h\u0259r g\u00fcn v\u0259 ya tez-tez ya\u015fad\u0131\u011f\u0131 t\u0131xac problemi, t\u0259l\u0259b\u0259nin m\u00fct\u0259madi ev d\u0259yi\u015fdirm\u0259si, ba\u015fqa \u015f\u0259h\u0259r\u0259 v\u0259 ya \u00f6lk\u0259y\u0259 k\u00f6\u00e7m\u0259k m\u0259cburiyy\u0259ti v\u0259 s. s\u0259b\u0259bl\u0259ri aid etm\u0259k olar”.<\/p>\n
N\u0259rgiz xan\u0131m stressd\u0259n qorunma\u011f\u0131n yollar\u0131ndan da dan\u0131\u015fd\u0131. Deyir ki, \u00f6nc\u0259 \u00f6z\u00fcn\u00fcz\u0259 d\u00fczg\u00fcn qidalanma proqram\u0131 d\u00fcz\u0259ldin, h\u0259r g\u00fcn m\u00fcnt\u0259z\u0259m olaraq 1,5 l su i\u00e7in: “X\u00fcsusil\u0259 d\u0259 stress alt\u0131nda olark\u0259n t\u0259rl\u0259m\u0259y\u0259 g\u00f6r\u0259, b\u0259d\u0259nin su itkisini v\u0259 a\u011f\u0131z qurulu\u011funu \u00f6nl\u0259m\u0259k \u00fc\u00e7\u00fcn bol su i\u00e7in. H\u0259ft\u0259d\u0259 3 g\u00fcn idman edin, \u0259n az\u0131ndan h\u0259r g\u00fcn 1 saat piyada g\u0259zin. X\u00fcsusil\u0259 d\u0259 a\u00e7\u0131q havada edil\u0259n b\u0259d\u0259n h\u0259r\u0259k\u0259tl\u0259ri stressl\u0259 m\u00fcbariz\u0259 hormonlar\u0131n\u0131n ifraz\u0131na yard\u0131m ed\u0259c\u0259kdir. H\u0259r g\u00fcn, \u00e7ox gec olmamaq \u015f\u0259rti il\u0259 eyni saatda yatma\u011f\u0131 v\u0259 s\u0259h\u0259r eyni vaxtlarda oyanma\u011f\u0131 ad\u0259t hal\u0131na g\u0259tirin. Yuxunuzu yet\u0259rinc\u0259 ald\u0131\u011f\u0131n\u0131za \u0259min olun. H\u0259tta daha keyfiyy\u0259tli bir yuxu \u00fc\u00e7\u00fcn yatmazdan \u00f6nc\u0259 il\u0131q du\u015f almaq, bir st\u0259kan s\u00fcd v\u0259 ya bitki \u00e7ay\u0131 i\u00e7m\u0259k, rahatlad\u0131c\u0131 musiqi dinl\u0259m\u0259k m\u0259sl\u0259h\u0259tdir. \u00c7ox g\u0259rgin i\u015f rejimind\u0259 \u00e7al\u0131\u015f\u0131rs\u0131n\u0131z v\u0259 ya oxuyursunuzsa, m\u00fc\u0259yy\u0259n aral\u0131qlarla fasil\u0259 verin, dik oturun, g\u00f6zl\u0259rinizi ba\u011flay\u0131n v\u0259 10 d\u0259qiq\u0259 \u0259rzind\u0259 zehninizi rahatlad\u0131n. Sevdiyiniz \u015feyl\u0259ri v\u0259 olmaq ist\u0259diyiniz bir yeri x\u0259yal edin. M\u00fc\u0259yy\u0259n fasil\u0259l\u0259rl\u0259 i\u015f yerind\u0259 v\u0259 ya t\u0259hsil ald\u0131\u011f\u0131n\u0131z m\u0259rk\u0259zd\u0259 g\u0259zin, pill\u0259k\u0259nl\u0259 d\u00fc\u015f\u00fcb-\u00e7\u0131x\u0131n. Bu, qan d\u00f6vran\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131na k\u00f6m\u0259k olacaq”.<\/p>\n
M\u00fcsahibimiz qeyd edir ki, ev\u0259 i\u015f g\u0259tirm\u0259yin, ail\u0259 \u00fczvl\u0259riniz\u0259, sevdikl\u0259riniz\u0259, dostlar\u0131n\u0131za m\u00fctl\u0259q zaman ay\u0131r\u0131n: “\u0130\u015fd\u0259n sonrak\u0131 vaxt\u0131 \u015f\u0259n, keyfiyy\u0259tli bir t\u0259rzd\u0259 ke\u00e7irm\u0259y\u0259 diqq\u0259t edin. Ail\u0259 ba\u011flar\u0131n\u0131n g\u00fccl\u0259nm\u0259sin\u0259 \u00f6n\u0259m verin. Bu, sizd\u0259 m\u00fcsb\u0259t emosional v\u0259ziyy\u0259t yaradacaq. G\u00fcn \u0259rzind\u0259 \u00f6z\u00fcn\u00fcz\u0259 v\u0259 hobbil\u0259riniz\u0259 zaman ay\u0131r\u0131n. Bu, kitab oxumaq v\u0259 ya musiqi dinl\u0259m\u0259k, sevdiyiniz bir insanla kafed\u0259 oturub s\u00f6hb\u0259t etm\u0259k d\u0259 ola bil\u0259r. Evd\u0259 v\u0259 ya i\u015f yerind\u0259 ed\u0259 bil\u0259c\u0259yinizd\u0259n \u00e7ox m\u0259suliyy\u0259t almay\u0131n. G\u00f6r\u0259c\u0259yiniz i\u015fl\u0259rinizi t\u0259cili v\u0259 \u00e7ox \u00f6n\u0259mlil\u0259r s\u0131ras\u0131na g\u00f6r\u0259 planla\u015fd\u0131r\u0131n. “Yox” dem\u0259yi bacarmal\u0131s\u0131n\u0131z. \u018fn yax\u0131nlar\u0131n\u0131z bel\u0259, b\u0259z\u0259n i\u00e7ind\u0259 oldu\u011funuz stressi v\u0259 g\u0259rgin i\u015f rejiminizi g\u00f6z ard\u0131 ed\u0259r\u0259k \u00e7ox t\u0259l\u0259bkar ola bil\u0259rl\u0259r. Duy\u011fular\u0131n\u0131z\u0131 ifad\u0259 etm\u0259kd\u0259n \u00e7\u0259kinm\u0259yin. Onlarla bu v\u0259ziyy\u0259ti m\u00fczakir\u0259 edib, ehtiyac\u0131n\u0131z varsa, d\u0259st\u0259k ist\u0259yin. Siz bunu dil\u0259 g\u0259tirm\u0259diyiniz m\u00fcdd\u0259tc\u0259, onlar\u0131n v\u0259ziyy\u0259ti anlamas\u0131n\u0131 g\u00f6zl\u0259m\u0259yin. Sizi s\u0131xan, s\u0259mimiyy\u0259tin\u0259 inanmad\u0131\u011f\u0131n\u0131z insanlarla bir arada olmay\u0131n. \u0130\u015f \u015f\u0259raitind\u0259 ondan uzaq durmaq kimi bir imkan\u0131n\u0131z yoxdursa, onunla \u00fcnsiyy\u0259ti x\u00fcsusi \u00e7\u0259r\u00e7iv\u0259 i\u00e7ind\u0259 saxlay\u0131n”.<\/p>\n
Psixoloq deyir ki, insanlar\u0131n bo\u015f yer\u0259 vaxt\u0131n\u0131z\u0131 o\u011furlamas\u0131na icaz\u0259 verm\u0259yin:\u00a0 “Sizin \u00fc\u00e7\u00fcn stress qayna\u011f\u0131 olan hadis\u0259l\u0259r\u0259 v\u0259 ya sizi \u0259s\u0259bil\u0259\u015fdir\u0259n v\u0259ziyy\u0259tl\u0259r\u0259 f\u0259rqli aspektl\u0259rd\u0259n baxma\u011fa \u00e7al\u0131\u015f\u0131n. \u0130nsanlarla m\u00fcnasib\u0259td\u0259 simpatiya qurma\u011fa \u00e7al\u0131\u015f\u0131n. Unutmay\u0131n, h\u0259r zaman biz haql\u0131 ola bilm\u0259rik. S\u0259hvl\u0259rinizi etiraf etm\u0259kd\u0259n \u00e7\u0259kinm\u0259yin. Stress v\u0259 \u0259s\u0259biniz\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 aparma\u011f\u0131 \u00f6yr\u0259nin. T\u0259l\u0259sik q\u0259rar verm\u0259yin, n\u0259f\u0259salma texnikalar\u0131n\u0131 yoxlayaraq, sakitl\u0259\u015fm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. Sonradan pe\u015fman olaca\u011f\u0131n\u0131z s\u00f6zl\u0259r i\u015fl\u0259tm\u0259yin. Laz\u0131m g\u0259l\u0259rs\u0259, sizi g\u0259rginl\u0259\u015fdir\u0259n ortamdan bir m\u00fcdd\u0259t uzaqla\u015f\u0131n v\u0259 sakit beyin il\u0259 v\u0259ziyy\u0259ti yenid\u0259n t\u0259hlil edin. Optimist olma\u011f\u0131, g\u00fcl\u00fcms\u0259m\u0259yi v\u0259 zarafat etm\u0259yi axsatmay\u0131n. G\u0259l\u0259c\u0259k \u00fc\u00e7\u00fcn planlar qurun. T\u0259bi\u0259t qoynuna istirah\u0259t\u0259 gedin. \u0130nanclar\u0131n\u0131z\u0131 g\u00fccl\u00fc edin”.<\/p>\n
Psixoloq sonda bildirdi ki, h\u0259r vasit\u0259d\u0259n istifad\u0259 etm\u0259yiniz\u0259 baxmayaraq, stressl\u0259 m\u00fcbariz\u0259niz fayda vermirs\u0259, m\u00fctl\u0259q m\u00fct\u0259x\u0259ssisd\u0259n yard\u0131m ist\u0259yin. \u00c7\u00fcnki h\u0259ll edil\u0259 bilm\u0259y\u0259n stress hal\u0131 m\u00fcxt\u0259lif psixoloji probleml\u0259r do\u011furur.<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u0259z\u0259n h\u0259yatda el\u0259 hadis\u0259l\u0259rl\u0259 qar\u015f\u0131la\u015f\u0131r\u0131q ki, onlar bizi stress\u0259 sal\u0131r. \u0130st\u0259r t\u0259l\u0259b\u0259lik d\u00f6vr\u00fcnd\u0259, ist\u0259rs\u0259 d\u0259 i\u015f h\u0259yat\u0131nda ya\u015fanan b\u0259zi probleml\u0259r, insana psixoloji olaraq t\u0259sir edir. Bu da g\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda stressi art\u0131r\u0131r. Art\u0131q stress h\u0259yat\u0131m\u0131z\u0131n bir par\u00e7as\u0131 olub. H\u0259tta nec\u0259 ad\u0259t etmi\u015fiks\u0259, “stressd\u0259n uzaq qalmaq m\u00fcmk\u00fcn deyil” fikrini tez-tez dil\u0259 g\u0259tiririk. M\u00fct\u0259x\u0259ssisl\u0259r is\u0259 m\u0259s\u0259l\u0259y\u0259 bizim kimi yana\u015fm\u0131r. Bu zaman problemin h\u0259lli n\u0259dir? Stressd\u0259n nec\u0259 uzaq qalaq? Bu m\u00f6vzuda psixoloq N\u0259rgiz S\u00fcleymanl\u0131 kaspi.az-la \u00f6z fikirl\u0259rini b\u00f6l\u00fc\u015f\u00fcb. Psixoloq deyir k, stress b\u0259d\u0259nin, beynin h\u0259qiqi v\u0259 ya g\u00fcman edil\u0259n t\u0259hl\u00fck\u0259l\u0259r\u0259, d\u0259yi\u015fiklikl\u0259r\u0259 reaksiyas\u0131d\u0131r. Ortada bir…<\/p>\n","protected":false},"author":2,"featured_media":135367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/stress_65.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/stress_65.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/stress_65.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/stress_65-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/stress_65-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/stress_65.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/stress_65.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/stress_65.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/stress_65-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/stress_65.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259z\u0259n h\u0259yatda el\u0259 hadis\u0259l\u0259rl\u0259 qar\u015f\u0131la\u015f\u0131r\u0131q ki, onlar bizi stress\u0259 sal\u0131r. \u0130st\u0259r t\u0259l\u0259b\u0259lik d\u00f6vr\u00fcnd\u0259, ist\u0259rs\u0259 d\u0259 i\u015f h\u0259yat\u0131nda ya\u015fanan b\u0259zi probleml\u0259r, insana psixoloji olaraq t\u0259sir edir. Bu da g\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda stressi art\u0131r\u0131r. Art\u0131q stress h\u0259yat\u0131m\u0131z\u0131n bir par\u00e7as\u0131 olub. H\u0259tta nec\u0259 ad\u0259t etmi\u015fiks\u0259, “stressd\u0259n uzaq qalmaq m\u00fcmk\u00fcn deyil” fikrini tez-tez dil\u0259 g\u0259tiririk. M\u00fct\u0259x\u0259ssisl\u0259r is\u0259 m\u0259s\u0259l\u0259y\u0259 bizim kimi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/135366"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135366"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/135366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/135367"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}