{"id":135772,"date":"2020-02-28T11:39:33","date_gmt":"2020-02-28T08:39:33","guid":{"rendered":"http:\/\/arantv.az\/?p=135772"},"modified":"2020-02-28T11:39:33","modified_gmt":"2020-02-28T08:39:33","slug":"dietoloqdan-cagiris-k%c9%99r%c9%99-yagini-%c9%99ritm%c9%99k-duzgun-deyil","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=135772","title":{"rendered":"D\u0130ETOLOQDAN \u00c7A\u011eIRI\u015e: K\u0259r\u0259 ya\u011f\u0131n\u0131 \u0259ritm\u0259k d\u00fczg\u00fcn deyil"},"content":{"rendered":"<p>Az\u0259rbaycanda k\u0259r\u0259 ya\u011f\u0131n\u0131n bahala\u015fmas\u0131 il\u0259 ba\u011fl\u0131 ba\u015f ver\u0259n prosesl\u0259r \u00f6lk\u0259y\u0259 idxal olunan m\u0259hsullar\u0131n keyfiyy\u0259tin\u0259 n\u0259zar\u0259t m\u0259s\u0259l\u0259sini bir daha g\u00fcnd\u0259m\u0259 g\u0259tirib.<\/p>\n<p>T\u0259cr\u00fcb\u0259 g\u00f6st\u0259rir ki, bir \u00e7ox hallarda d\u00fcnya bazar\u0131ndak\u0131 d\u0259yi\u015fiklikl\u0259r \u00fcz\u00fcnd\u0259n bahala\u015fan m\u0259hsullar\u0131n sat\u0131\u015f\u0131ndak\u0131 azalma idxal\u00e7\u0131lar\u0131n daha a\u015fa\u011f\u0131 qiym\u0259t\u0259, h\u0259m d\u0259 daha a\u015fa\u011f\u0131 keyfiyy\u0259t\u0259 mal g\u0259tirm\u0259l\u0259rin\u0259 yol a\u00e7\u0131r.<\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>bildirir ki, bu bar\u0259d\u0259 qida m\u00fct\u0259x\u0259ssisi, h\u0259kim-diyetoloq Leyla Z\u00fclf\u00fcqarl\u0131 m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 medicina.az-a a\u00e7\u0131qlamas\u0131nda bildirib ki, ya\u011f ad\u0131 alt\u0131nda sat\u0131lan ucuz qidalar \u0259slind\u0259 sintetik m\u0259hsullardan haz\u0131rlanm\u0131\u015f ya\u011fa b\u0259nz\u0259r madd\u0259l\u0259rdir.<\/p>\n<p>Dietoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, saxta ya\u011flar \u00fcr\u0259k-qan damar, infarkt, \u015f\u0259k\u0259rli diabet kimi bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131na s\u0259b\u0259b olur: &#8220;T\u0259rkibind\u0259 olan y\u00fcks\u0259k s\u0131xl\u0131ql\u0131 ya\u011f tur\u015fular\u0131 m\u0259d\u0259y\u0259 z\u0259r\u0259r vurur. Bu s\u0259b\u0259bd\u0259n \u00f6l\u00fcm faktlar\u0131 daha \u00e7ox qeyd\u0259 al\u0131n\u0131r. \u018fn t\u0259hl\u00fck\u0259lisi biznes m\u0259qs\u0259dli ucuz haz\u0131rlan\u0131b baha sat\u0131lan trans ya\u011flar\u0131d\u0131r. Sat\u0131lan ya\u011flar\u0131n 80 faizini trans ya\u011flar\u0131 t\u0259\u015fkil edir\u201d.<\/p>\n<p>H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, istehsal\u00e7\u0131 \u015firk\u0259t iki ayr\u0131 madd\u0259ni qar\u0131\u015fd\u0131raraq ya\u011f haz\u0131rlay\u0131r ki, bu da insan orqanizmi \u00fc\u00e7\u00fcn birba\u015fa t\u0259hdiddir.<\/p>\n<p>&#8220;Doymu\u015f v\u0259 doymam\u0131\u015f ya\u011f tur\u015fular\u0131n\u0131 bir-birin\u0259 qar\u0131\u015fd\u0131raraq haz\u0131rlanan k\u0259r\u0259 ya\u011flar\u0131 v\u00fccud \u00fc\u00e7\u00fcn z\u0259r\u0259rd\u0259n ba\u015fqa bir \u015fey deyil. Daha sad\u0259 des\u0259k, b\u0259rk ya\u011fa bitki ya\u011f\u0131 \u0259lav\u0259 edilir. Orjinal ya\u011f\u0131n t\u0259rkibi is\u0259 bir olmal\u0131d\u0131r. G\u00fcn\u00fcm\u00fczd\u0259 su qat\u0131laraq haz\u0131rlanan saxta ya\u011flar da vard\u0131r. Qatq\u0131s\u0131 kimy\u0259vi madd\u0259l\u0259r olan qida birba\u015fa z\u0259h\u0259r dem\u0259kdir. \u00c7\u00fcnki bu zaman ekstraktiv madd\u0259l\u0259r toksiki madd\u0259l\u0259r\u0259 \u00e7evril\u0259r\u0259k, m\u0259d\u0259 \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li z\u0259min yarad\u0131r\u201d, &#8211; dey\u0259 Z\u00fclf\u00fcqarl\u0131 bildirib.<\/p>\n<p>Az\u0259rbaycan menyusunda q\u0131zartma yem\u0259kl\u0259r\u0259 \u00f6n\u0259m verildiyini x\u00fcsusi vur\u011fulayan h\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu zaman v\u0259t\u0259nda\u015flar \u00f6zl\u0259ri bel\u0259 bilm\u0259d\u0259n orjinal ya\u011f\u0131 \u00e7ox zaman z\u0259h\u0259rli madd\u0259y\u0259 \u00e7evirir:<\/p>\n<p>&#8220;Q\u0131zartma yem\u0259kl\u0259r haz\u0131rlanan zaman ya\u011f\u0131 yand\u0131rmaq q\u0259ti olmaz. K\u0259r\u0259 ya\u011f\u0131 \u0259slind\u0259 q\u0131zartmada \u00e7ox istifad\u0259 edilm\u0259m\u0259lidir. T\u0259bii halda yeyilm\u0259si daha faydal\u0131d\u0131r. \u00c7\u00fcnki q\u0131zard\u0131lan zaman t\u0259rkibind\u0259ki vitaminl\u0259r \u00f6l\u00fcr. \u0130nsanlar\u0131n \u00e7oxu ya\u011flar\u0131 \u00f6zl\u0259ri qazda \u0259ridirl\u0259r v\u0259 duru k\u0259r\u0259 ya\u011f\u0131 \u0259ld\u0259 edirl\u0259r. Bu, ke\u00e7mi\u015fd\u0259n g\u00fcn\u00fcm\u00fcz\u0259 g\u0259l\u0259n yanl\u0131\u015f \u00f6rn\u0259kdir. K\u0259r\u0259 ya\u011f\u0131 otaq temperaturunda \u00f6z\u00fc \u0259rim\u0259lidir. &#8220;\u018frinmi\u015f k\u0259r\u0259 ya\u011f\u0131&#8221; deyil\u0259n termin olmamal\u0131d\u0131r. Soyuducuda a\u015fa\u011f\u0131 temperaturda saxlan\u0131lmal\u0131d\u0131r ki, tam\u0131 d\u0259yi\u015film\u0259sin v\u0259 t\u0259rkibind\u0259ki vitaminl\u0259r \u00f6lm\u0259sin\u201d.<\/p>\n<p><strong>B\u0259s insanlar pi\u015ftaxtalarda sat\u0131lan ya\u011flar\u0131n qism\u0259n d\u0259 olsa orijinal olub-olmamas\u0131n\u0131 nec\u0259 se\u00e7\u0259 bil\u0259r?<br \/>\n<\/strong><\/p>\n<p>Dietoloq\u00a0 Leyla Z\u00fclf\u00fcqarl\u0131 v\u0259t\u0259nda\u015flar\u0131n ya\u011f ald\u0131qlar\u0131 zaman onun ya\u011fl\u0131l\u0131q faizin\u0259 baxmal\u0131 oldu\u011funu diqq\u0259t\u0259 \u00e7atd\u0131r\u0131b: &#8220;Orijinal k\u0259r\u0259 ya\u011f\u0131n\u0131n ya\u011fl\u0131l\u0131q d\u0259r\u0259c\u0259si 82,5 faizd\u0259n a\u015fa\u011f\u0131 olmamal\u0131d\u0131r. Bundan \u0259lav\u0259 qoxusundan, r\u0259ngind\u0259n m\u00fc\u0259y\u0259n q\u0259d\u0259r d\u0259 olsa ay\u0131rd etm\u0259k m\u00fcmk\u00fcnd\u00fcr. \u018fsl ya\u011f saman sar\u0131l\u0131\u011f\u0131nda olmal\u0131d\u0131r\u201d.<\/p>\n<p><strong>Qiym\u0259tinin baha olmas\u0131 keyfiyy\u0259tlidir anlam\u0131na g\u0259lirmi?<br \/>\n<\/strong><\/p>\n<p>Dietoloq bu suala da ayd\u0131nl\u0131q g\u0259tir\u0259r\u0259k bildirib ki, \u0259slind\u0259 \u00f6lk\u0259mizd\u0259 ya\u011flar\u0131n qiym\u0259ti baha olmamal\u0131d\u0131r. \u00c7\u00fcnki \u00f6lk\u0259mizin t\u0259bii \u015f\u0259raiti \u0259sl ya\u011f \u0259ld\u0259 etm\u0259yimiz\u0259 imkan verir.<\/p>\n<p>Leyla xan\u0131m insanlara t\u00f6vsiy\u0259l\u0259r d\u0259 verib: &#8220;Bacard\u0131\u011f\u0131n\u0131z q\u0259d\u0259r t\u0259bii k\u0259r\u0259 ya\u011flar\u0131ndan istifad\u0259 edin. \u00c7\u00fcnki \u0259ks halda x\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 bu s\u0259b\u0259bd\u0259n bel\u0259 yoluxa bil\u0259rsiniz\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycanda k\u0259r\u0259 ya\u011f\u0131n\u0131n bahala\u015fmas\u0131 il\u0259 ba\u011fl\u0131 ba\u015f ver\u0259n prosesl\u0259r \u00f6lk\u0259y\u0259 idxal olunan m\u0259hsullar\u0131n keyfiyy\u0259tin\u0259 n\u0259zar\u0259t m\u0259s\u0259l\u0259sini bir daha g\u00fcnd\u0259m\u0259 g\u0259tirib. T\u0259cr\u00fcb\u0259 g\u00f6st\u0259rir ki, bir \u00e7ox hallarda d\u00fcnya bazar\u0131ndak\u0131 d\u0259yi\u015fiklikl\u0259r \u00fcz\u00fcnd\u0259n bahala\u015fan m\u0259hsullar\u0131n sat\u0131\u015f\u0131ndak\u0131 azalma idxal\u00e7\u0131lar\u0131n daha a\u015fa\u011f\u0131 qiym\u0259t\u0259, h\u0259m d\u0259 daha a\u015fa\u011f\u0131 keyfiyy\u0259t\u0259 mal g\u0259tirm\u0259l\u0259rin\u0259 yol a\u00e7\u0131r. ARANTV.AZ\u00a0bildirir ki, bu bar\u0259d\u0259 qida m\u00fct\u0259x\u0259ssisi, h\u0259kim-diyetoloq Leyla Z\u00fclf\u00fcqarl\u0131 m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 medicina.az-a a\u00e7\u0131qlamas\u0131nda bildirib ki, ya\u011f ad\u0131 alt\u0131nda sat\u0131lan ucuz qidalar \u0259slind\u0259 sintetik m\u0259hsullardan haz\u0131rlanm\u0131\u015f ya\u011fa b\u0259nz\u0259r madd\u0259l\u0259rdir. Dietoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, saxta ya\u011flar \u00fcr\u0259k-qan damar, infarkt, \u015f\u0259k\u0259rli diabet kimi bir \u00e7ox x\u0259st\u0259likl\u0259rin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":135773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/erinmis_yag.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/erinmis_yag.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/erinmis_yag.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/erinmis_yag-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/erinmis_yag-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/erinmis_yag.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/erinmis_yag.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/erinmis_yag.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/erinmis_yag-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/erinmis_yag.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Az\u0259rbaycanda k\u0259r\u0259 ya\u011f\u0131n\u0131n bahala\u015fmas\u0131 il\u0259 ba\u011fl\u0131 ba\u015f ver\u0259n prosesl\u0259r \u00f6lk\u0259y\u0259 idxal olunan m\u0259hsullar\u0131n keyfiyy\u0259tin\u0259 n\u0259zar\u0259t m\u0259s\u0259l\u0259sini bir daha g\u00fcnd\u0259m\u0259 g\u0259tirib. T\u0259cr\u00fcb\u0259 g\u00f6st\u0259rir ki, bir \u00e7ox hallarda d\u00fcnya bazar\u0131ndak\u0131 d\u0259yi\u015fiklikl\u0259r \u00fcz\u00fcnd\u0259n bahala\u015fan m\u0259hsullar\u0131n sat\u0131\u015f\u0131ndak\u0131 azalma idxal\u00e7\u0131lar\u0131n daha a\u015fa\u011f\u0131 qiym\u0259t\u0259, h\u0259m d\u0259 daha a\u015fa\u011f\u0131 keyfiyy\u0259t\u0259 mal g\u0259tirm\u0259l\u0259rin\u0259 yol a\u00e7\u0131r. ARANTV.AZ\u00a0bildirir ki, bu bar\u0259d\u0259 qida m\u00fct\u0259x\u0259ssisi, h\u0259kim-diyetoloq Leyla&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/135772"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135772"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/135772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/135773"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}