\u0130nsan\u0131n bioloji ritml\u0259rininin, hormonal fonun v\u0259 fizioloji parametrl\u0259rinin g\u00fcn \u0259rzind\u0259 d\u0259yi\u015film\u0259sini n\u0259z\u0259r\u0259 alaraq alman v\u0259 ingilis aliml\u0259ri ideal g\u00fcn rejimi t\u0259rtib edibl\u0259r.<\/p>\n
Bel\u0259 ki, aliml\u0259rin fikirin\u0259 g\u00f6r\u0259, insan\u00a06.00-7.00<\/strong>\u00a0aras\u0131 oyanmal\u0131d\u0131r. H\u0259kiml\u0259rin m\u00fc\u015fahid\u0259l\u0259rin\u0259 g\u00f6r\u0259, yuxudan tez oyanan insanlar hipertoniya v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n daha az \u0259ziyy\u0259t \u00e7\u0259kir. H\u0259m\u00e7inin bu saatlarda qanda cinsi hormonlar\u0131n s\u0259viyy\u0259si y\u00fcks\u0259k olur ki, bu da intim h\u0259yat \u00fc\u00e7\u00fcn \u0259n uy\u011fun vaxt say\u0131l\u0131r.<\/p>\n 7.30-8.00<\/strong>\u00a0s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn \u0259n optimal vaxtd\u0131r.<\/p>\n 8.30-10.00<\/strong>\u00a0g\u00fcn\u0259\u015f vannalar\u0131 \u00fc\u00e7\u00fcn \u0259n optimal vaxt say\u0131l\u0131r. Bu saatlarda g\u00fcn\u0259\u015f insan sa\u011flaml\u0131\u011f\u0131na yaln\u0131z m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n 12.00<\/strong>\u00a0q\u0259d\u0259r \u00e7\u0259kinm\u0259d\u0259n ist\u0259diyiniz qidalar\u0131 yey\u0259 bil\u0259rsiniz. Bel\u0259 hesab olunur ki, 12.00 q\u0259d\u0259r q\u0259bul etdiyimiz h\u0259tta \u0259n kalorlu qidalar b\u0259d\u0259n \u00e7\u0259kisinin artmas\u0131na s\u0259b\u0259b olmur. 12.00-dan sonra qidalar\u0131n se\u00e7imin\u0259 qar\u015f\u0131 daha diqq\u0259tli olun.<\/p>\n 13.00-13.30<\/strong>\u00a0g\u00fcnorta yem\u0259yi \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vaxtd\u0131r. H\u0259zm sistemi \u00e7ox f\u0259al i\u015fl\u0259yir v\u0259 qida daha tez v\u0259 asan h\u0259zm olunur.<\/p>\n 13.30-14.00.<\/strong>\u00a0Bu saatlarda insan a\u011fr\u0131n\u0131 daha az hiss edir. Bundan istifad\u0259 edib, m\u0259s\u0259l\u0259n, di\u015f h\u0259kimin\u0259 ged\u0259 bil\u0259rsiniz.<\/p>\n 16.00-18.00\u00a0<\/strong>idman vaxt\u0131d\u0131r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, m\u0259hz bu saatlarda idman m\u0259\u015f\u011f\u0259l\u0259l\u0259ri daha effektli olur.<\/p>\n 18.00-19.00<\/strong>\u00a0ayaqqab\u0131 almaq \u00fc\u00e7\u00fcn \u0259n uy\u011fun vaxtd\u0131r. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, ax\u015fama yax\u0131n insan\u0131n aya\u011f\u0131 bir q\u0259d\u0259r \u015fi\u015fir, 1 \u00f6l\u00e7\u00fc b\u00f6y\u00fcy\u00fcr. N\u0259tic\u0259d\u0259 s\u0259h\u0259r saatlar\u0131nda ald\u0131\u011f\u0131n\u0131z ayaqqab\u0131 h\u0259r ax\u015fam aya\u011f\u0131n\u0131z\u0131 s\u0131xacaq.<\/p>\n 21.30-22.30<\/strong>\u00a0yuxuya getm\u0259k \u00fc\u00e7\u00fcn \u0259n uy\u011fun vaxtd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130nsan\u0131n bioloji ritml\u0259rininin, hormonal fonun v\u0259 fizioloji parametrl\u0259rinin g\u00fcn \u0259rzind\u0259 d\u0259yi\u015film\u0259sini n\u0259z\u0259r\u0259 alaraq alman v\u0259 ingilis aliml\u0259ri ideal g\u00fcn rejimi t\u0259rtib edibl\u0259r. Bel\u0259 ki, aliml\u0259rin fikirin\u0259 g\u00f6r\u0259, insan\u00a06.00-7.00\u00a0aras\u0131 oyanmal\u0131d\u0131r. H\u0259kiml\u0259rin m\u00fc\u015fahid\u0259l\u0259rin\u0259 g\u00f6r\u0259, yuxudan tez oyanan insanlar hipertoniya v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n daha az \u0259ziyy\u0259t \u00e7\u0259kir. H\u0259m\u00e7inin bu saatlarda qanda cinsi hormonlar\u0131n s\u0259viyy\u0259si y\u00fcks\u0259k olur ki, bu da intim h\u0259yat \u00fc\u00e7\u00fcn \u0259n uy\u011fun vaxt say\u0131l\u0131r. 7.30-8.00\u00a0s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn \u0259n optimal vaxtd\u0131r. 8.30-10.00\u00a0g\u00fcn\u0259\u015f vannalar\u0131 \u00fc\u00e7\u00fcn \u0259n optimal vaxt say\u0131l\u0131r. Bu saatlarda g\u00fcn\u0259\u015f insan sa\u011flaml\u0131\u011f\u0131na yaln\u0131z m\u00fcsb\u0259t t\u0259sir edir. 12.00\u00a0q\u0259d\u0259r \u00e7\u0259kinm\u0259d\u0259n ist\u0259diyiniz qidalar\u0131 yey\u0259…<\/p>\n","protected":false},"author":2,"featured_media":136257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/yuxu-heyat.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/yuxu-heyat.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/yuxu-heyat.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/yuxu-heyat-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/yuxu-heyat-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/yuxu-heyat.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/yuxu-heyat.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/yuxu-heyat.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/yuxu-heyat-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/02\/yuxu-heyat.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130nsan\u0131n bioloji ritml\u0259rininin, hormonal fonun v\u0259 fizioloji parametrl\u0259rinin g\u00fcn \u0259rzind\u0259 d\u0259yi\u015film\u0259sini n\u0259z\u0259r\u0259 alaraq alman v\u0259 ingilis aliml\u0259ri ideal g\u00fcn rejimi t\u0259rtib edibl\u0259r. Bel\u0259 ki, aliml\u0259rin fikirin\u0259 g\u00f6r\u0259, insan\u00a06.00-7.00\u00a0aras\u0131 oyanmal\u0131d\u0131r. H\u0259kiml\u0259rin m\u00fc\u015fahid\u0259l\u0259rin\u0259 g\u00f6r\u0259, yuxudan tez oyanan insanlar hipertoniya v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n daha az \u0259ziyy\u0259t \u00e7\u0259kir. H\u0259m\u00e7inin bu saatlarda qanda cinsi hormonlar\u0131n s\u0259viyy\u0259si y\u00fcks\u0259k olur ki, bu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/136256"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136256"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/136256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/136257"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=136256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=136256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}